Therapists in Menlo Park, CA

For over 24 years, I've collaborated with people to resolve their psychological trauma, phobias, anxiety & stress as well as maximize responses to their medical diagnoses, treatments & conditions. This clinical focus stems from both a personal medical challenge since age 12 and research on treating women with breast cancer and posttraumatic stress disorder (PTSD). Yet Kaiser research (1998) finding 70% of primary care visits are driven by mental, emotional and relational issues highlights how mind and body are interwoven for each of us. This interplay provides leverage for preventive medicine, for responding to illness and for maximizing peak performance.

As a clinical psychologist, I help both individuals and couples create more connected and fulfilling lives through personalized, supportive psychotherapy. My clients are looking to make specific changes and want an interactive clinician to provide perspective, as well as tools and strategies for coping with painful emotions and life stressors. I assist clients with relationship concerns, break-ups, anxiety, OCD, physical health conditions, trauma, social anxiety, parenting, and major life, academic, and career transitions. I also provide performance and executive coaching services across Silicon Valley.

Have you recently received a medical diagnosis that has thrown you "off your path?" Do you have an upcoming surgical procedure that has you frightened, and you want to be as prepared as possible? Are you scheduling an elective procedure that will make your life better, but that has inherent risks? Or perhaps you need help in healing from a disturbing medical procedure? One of my specialties as a psychotherapist is to help you manage and heal from such events. I have spent 30 years helping people diagnosed with breast cancer, other forms of cancer, and medical crises as well as life transitions, depression, anxiety, PTSD, and grief.

I offer mindfulness-based psychotherapy, with a warm and non-judging approach, for people who are experiencing anxiety, panic, depression, post-traumatic stress, infertility, seizure disorders (including atypical seizures) and people with pain and other chronic medical conditions. Sessions involve mostly talking therapy, and may also include (depending on your needs and interests): breathing & body sensation awareness practices; emotional regulation & distress tolerance training; simple yoga & meditation; and compassion, acceptance, gratitude, and loving-kindness practices; and interactive guided imagery.

As a Chronic Illness, Neurodivergence, Anxiety, Depression, and Complex Trauma Specialist, I help individuals, families, and couples overcome challenges by addressing the Mind, Body, and Soul. My therapy space welcomes the expression of all emotions without judgment. My approach uses curiosity to understand any persistent and overwhelming thoughts in order to gain a sense of relief and acceptance. Together we can work collaboratively to meet your needs, understand perceptions, cultivate your strengths, improve relationships and self-esteem, and achieve personal growth.

I strive to create a safe, thoughtful, and warm therapy environment focusing on building a trusting and collaborative therapeutic relationship. I trust that clients are experts on themselves and see myself as a guide supporting people toward achieving their goals. Using a social justice lens, I compassionately supports individuals to empower themselves and find a healthy path forward. My practice is social justice oriented, trauma informed, person centered and strength based. I tailor therapy approaches to fit the needs of clients' unique identities and life experiences.

I believe our emotional and physical health are inseparable. In psychotherapy, we will explore how your brain, emotions, body, and spirituality work together in creating moment-by-moment experiences within you. My background in neuropsychology and psychotherapy will guide our work in an integrated and holistic framework. As a registered psychologist (PSY 33916) specializing in neuropsychology, I offer neuropsychological assessment, individual psychotherapy and cognitive remediation for adults (age 18-64), in English, Cantonese and Mandarin. Currently, I provide teletherapy services only, to residents of California.

The human spirit is stronger than anything that can happen to it. -C.C. Scott. We all go through challenges in life, and at times they can seem bigger than our ability to manage. In therapy, we can work together to cultivate the life you want through reducing the grip of depression, anxiety, and stress; healing from grief, loss, past abuse or trauma; regulating your nervous system; developing effective coping skills; improving relationships and communication; and building on your personal strengths. I want to help you to engage with life more fully and to support you in pursuing what you value most.

Wellbeing is our birthright, though it may not always feel like it. Like cement over the earth, years of social conditioning and trauma can cloud our innate vitality. We may notice habits of stressing against life's challenges, or feel caught in patterns of thought or behavior that we know deep down don't serve us. Moving into harmony with life as it unfolds and awakening inner resources of wellbeing is possible for all of us is, regardless of identity or condition.

Welcome to my practice! Are you feeling anxious, depressed, overwhelmed, or frustrated? Unhappy with your relationships? Challenges at work or school? Feeling like something needs to change? You've come to the right place. Find your inner strength and discover your true potential through therapy. It takes courage to reach out when you need help. Call me for a 15-minute complimentary consultation to determine your options.

During these turbulent times, I am able to help with anxiety and depression with mindfulness based therapy and cognitive behavioral therapy (CBT). If you are struggling with grief and loss, or have past history of trauma, I can help make this confusing time easier through my warm, and direct interpersonal style. During therapy I will provide evidence based CBT methods. I have 30 years of experience as a social worker working with medically and psychosocially complex patients, and am able to tailor our work together with a strength based approach.

Online Video Appointments only. Wellness Counseling. Focused on Personal Empowerment. Grief, Stress Reduction, Life coaching, Mindfulness practice, and Hypnotherapy are some of what I offer. Stress reduction strategies, management of depression, anxiety, PTSD, Loss and Grief, physical pain management and overall general well-being. Contact me through email: balance93612@gmail.com

I provide a warm, collaborative, and non-judgmental environment that allows my clients the opportunity to express themselves and feel understood. I use a variety of well-researched approaches and treatments that can help address their concerns. I am committed to my clients' goals on what they want to accomplish, and I work hard towards helping them build on their strengths and resiliency. I truly enjoy helping people continue to grow and advance in life, while embracing the unique qualities that make them who they are.

There are times in life when we find ourselves feeling overwhelmed, alone, or in need of support. Therapy can provide a safe space to process these experiences and learn skills and strategies to facilitate healing and growth. As a clinical psychologist, I provide care to clients experiencing anxiety, depression, stress, trauma, health concerns, life transitions, and relationship issues. My approach to therapy is collaborative, relational, and strength-based, with a warm and compassionate style. Through our work together, I help clients gain insight into their experiences and learn skills and strategies to build a meaningful life.

Are you feeling stuck and overwhelmed by emotions like sadness, anger, and anxiety? If so, you are in good company because many people carry deep wounds from painful experiences where they learned beliefs about themselves or the world that limit their potential. The good news is we are capable of healing these wounds. I am a Level 1 Trained Internal Family Systems (IFS) therapist who guides clients through a transformative journey of exploring the complexities of their emotions, behaviors, and underlying beliefs. Through this healing process, we will uncover self-compassion, resilience, and a deep sense of wholeness.

Tired of feeling stressed, overwhelmed, or stuck in life? Are you going through your days on autopilot, with no clear direction on where you’re going? Or even if you do know what you want, are you feeling helpless or hopeless about things getting better? Having a clear life path, more energy, and happiness may seem like a far away dream. Waking up and feeling excited about your day may feel impossible. Especially if one of your favorite pastimes is hitting that snooze button 10+ times every morning. ;)

I am here to tell you, you are not broken, even if your mind may tell you so. When we are anxious or in despair, we can’t think straight or engage our usual survival strategies. It can impact our health, body, emotions, relationships, perception of self and reality. We can't make sense of the distorted thoughts alone. We need a therapist to help guide us. I often help young women who are feeling shy, anxious, obsessive, depressed, struggling with perfectionism or life transitions. I enjoy helping girls and women achieve developmentally appropriate social-emotional, verbal and non-verbal communication skills.

Talking with one another can help you finding a more quiet space within yourself. If you are struggling with depression, anxieties, insecurities, troubled relationships, high sensitivity, or with a neurodiverse experience, psychotherapy can be a place from where you can travel, explore, and listen to the sound between the lines. I invite you to embark on this voyage and find your style of leadership that takes you to new places in love and work. Therapy can help you develop understanding and acceptance of overwhelming life events. Finding your way through life's maze can finally be one of your most wonderful achievements.

I believe strongly in understanding the connection between our physical and mental health. With extensive experience in both mental health and wellness, I bring a unique and balanced approach to clinical work. I provide evidence-based psychotherapy that is values-driven, mindful of our individuality and culture, and emphasizes the importance of physical health and lifestyle as a cornerstone of treatment. I often incorporate methods from a variety of theoretical orientations.