Therapists in Huntington Beach, CA

Photo of Beth Barish, Marriage & Family Therapist in Huntington Beach, CA
Beth Barish
Marriage & Family Therapist, PhD, MA, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92648
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." (Rumi) Life can feel like an obstacle course, with roadblocks and detours on your path. Change is inevitable and can sometimes be extremely challenging. How do you hold yourself during tough times? Do you suffer with fear, anxiety or depression? What is your body telling you? What beliefs do you hold about yourself? What did your Soul come here to experience? I believe that life is a sacred journey. I invite you to begin this journey of self exploration.
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." (Rumi) Life can feel like an obstacle course, with roadblocks and detours on your path. Change is inevitable and can sometimes be extremely challenging. How do you hold yourself during tough times? Do you suffer with fear, anxiety or depression? What is your body telling you? What beliefs do you hold about yourself? What did your Soul come here to experience? I believe that life is a sacred journey. I invite you to begin this journey of self exploration.
(714) 482-6421 View (714) 482-6421
Photo of Sheryl L Curl, Marriage & Family Therapist in Huntington Beach, CA
Sheryl L Curl
Marriage & Family Therapist, MA, MFT, RN
Verified Verified
Huntington Beach, CA 92648
I enjoy treating individuals, couples, and families. Having had extensive training in the treatment of couples and years of experience in a correctional system, I am well versed in numerous issues of concern such as, various addictions, depression, anxiety, PTSD, trauma, relational and family of origin issues. I have twenty years of experience as a clinician and also possess a Registered Nurse license with years of medical experience in the field of trauma and critical care. I am certified in EMDR (Eye Movement Desensitization and Reprocessing, an evidenced based treatment for trauma) and also trained in Trauma Focused CBT.
I enjoy treating individuals, couples, and families. Having had extensive training in the treatment of couples and years of experience in a correctional system, I am well versed in numerous issues of concern such as, various addictions, depression, anxiety, PTSD, trauma, relational and family of origin issues. I have twenty years of experience as a clinician and also possess a Registered Nurse license with years of medical experience in the field of trauma and critical care. I am certified in EMDR (Eye Movement Desensitization and Reprocessing, an evidenced based treatment for trauma) and also trained in Trauma Focused CBT.
(714) 433-9859 View (714) 433-9859
Photo of Affirming Therapy of Orange County, Marriage & Family Therapist in Huntington Beach, CA
Affirming Therapy of Orange County
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
Huntington Beach, CA 92647
I provide individual, couples, and family therapy at my private practice on the Huntington Beach Hospital campus. Much of my work is with clients struggling with anxiety, dysphoria, or depression, or in their relationships with their romantic partners/spouses or their families-of-origin. I find strengths they've forgotten they have that can be used to defeat their problems. I use Narrative and Cognitive-Behavioral therapies and when working with couples I use Emotion Focused Therapy. Research has shown that 70-75% of couples who undergo EFT become closer and more intimate and 90% of them show significant improvements.
I provide individual, couples, and family therapy at my private practice on the Huntington Beach Hospital campus. Much of my work is with clients struggling with anxiety, dysphoria, or depression, or in their relationships with their romantic partners/spouses or their families-of-origin. I find strengths they've forgotten they have that can be used to defeat their problems. I use Narrative and Cognitive-Behavioral therapies and when working with couples I use Emotion Focused Therapy. Research has shown that 70-75% of couples who undergo EFT become closer and more intimate and 90% of them show significant improvements.
(657) 888-9678 View (657) 888-9678
Photo of Earth Haven Therapy Inc., Marriage & Family Therapist in Huntington Beach, CA
Earth Haven Therapy Inc.
Marriage & Family Therapist, MA, LMFT, CAAP
Verified Verified
3 Endorsed
Huntington Beach, CA 92647  (Online Only)
Are you looking for a supportive therapist that offers you fresh perspective? Do you feel down and more sensitive than usual? Does your mind buzz with worried thoughts? Our practice therapists want to help you find balance and joy again or for the first time ever. We all experience maladies such as anxiety and depression, stress and fatigue which are signs that a problem can no longer be ignored. Let's take a look at the deeper causes and learn the tools that will help you navigate this time.
Are you looking for a supportive therapist that offers you fresh perspective? Do you feel down and more sensitive than usual? Does your mind buzz with worried thoughts? Our practice therapists want to help you find balance and joy again or for the first time ever. We all experience maladies such as anxiety and depression, stress and fatigue which are signs that a problem can no longer be ignored. Let's take a look at the deeper causes and learn the tools that will help you navigate this time.
(561) 903-2746 View (561) 903-2746
Photo of Natalie Franco, Clinical Social Work/Therapist in Huntington Beach, CA
Natalie Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92647
I have worked with people who struggle with depression, anxiety, bipolar disorder, schizophrenia, and those who self-medicate with alcohol or other substances. I prefer working with individuals over the age of 18. I also have extensive experience working with people who struggle with depression, anxiety, mood swings, thought disturbances, substance use, and physical disabilities. Therapy is challenging, and yes, I will push my clients. But I am supportive and encouraging in my approach, and I will only push them because I believe in them, and that they have the capability of achieving their greatest good.
I have worked with people who struggle with depression, anxiety, bipolar disorder, schizophrenia, and those who self-medicate with alcohol or other substances. I prefer working with individuals over the age of 18. I also have extensive experience working with people who struggle with depression, anxiety, mood swings, thought disturbances, substance use, and physical disabilities. Therapy is challenging, and yes, I will push my clients. But I am supportive and encouraging in my approach, and I will only push them because I believe in them, and that they have the capability of achieving their greatest good.
(714) 316-0286 View (714) 316-0286
Lauren Marquez
Pre-Licensed Professional, APCC
Verified Verified
Huntington Beach, CA 92647  (Online Only)
I am an Associate Professional Counselor dedicated to empowering individuals to overcome life's challenges and achieve personal growth. With a compassionate approach and a commitment to providing a safe and supportive environment, I help clients navigate through difficult emotions, relationships, and transitions.
I am an Associate Professional Counselor dedicated to empowering individuals to overcome life's challenges and achieve personal growth. With a compassionate approach and a commitment to providing a safe and supportive environment, I help clients navigate through difficult emotions, relationships, and transitions.
(714) 988-3405 View (714) 988-3405
Photo of Sterling Walker, Marriage & Family Therapist Associate in Huntington Beach, CA
Sterling Walker
Marriage & Family Therapist Associate
Verified Verified
Huntington Beach, CA 92647
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.
(714) 886-3447 View (714) 886-3447
Photo of Heidi Xue, Marriage & Family Therapist Associate in Huntington Beach, CA
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Huntington Beach, CA 92647
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(714) 316-7506 View (714) 316-7506
Photo of Yulia Ievleva, Marriage & Family Therapist in Huntington Beach, CA
Yulia Ievleva
Marriage & Family Therapist
Verified Verified
Huntington Beach, CA 92647
Are you searching for guidance and understanding? With years of experience providing sensitive and confidential care for individuals and families, I am here to help you break through barriers that hold you back and achieve the life you aspire to have. Ready to take the first step towards a brighter, more fulfilling life? Give me a call or drop me a line, so we can get started!
Are you searching for guidance and understanding? With years of experience providing sensitive and confidential care for individuals and families, I am here to help you break through barriers that hold you back and achieve the life you aspire to have. Ready to take the first step towards a brighter, more fulfilling life? Give me a call or drop me a line, so we can get started!
(714) 415-2443 View (714) 415-2443
Photo of Carrie Anne Gordon, Marriage & Family Therapist in Huntington Beach, CA
Carrie Anne Gordon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Huntington Beach, CA 92648
Clients often experience challenges that manifest in anxiety, depression, substance abuse and relational issues. They need a supportive clinician that can hold space for them to do the self-exploration and reflection needed to experience healing. I find that these issues usually stem from early relational wounds. Understanding the root cause for distress can be the most impactful and sustainable approach to long-term healing. I am passionate about helping my clients establish a greater sense of self so that they can thrive in their relationships and their lives.
Clients often experience challenges that manifest in anxiety, depression, substance abuse and relational issues. They need a supportive clinician that can hold space for them to do the self-exploration and reflection needed to experience healing. I find that these issues usually stem from early relational wounds. Understanding the root cause for distress can be the most impactful and sustainable approach to long-term healing. I am passionate about helping my clients establish a greater sense of self so that they can thrive in their relationships and their lives.
(714) 459-5808 View (714) 459-5808
Photo of Sommer Harriman - Anew Era TMS & Psychiatry, Clinical Social Work/Therapist in Huntington Beach, CA
Sommer Harriman - Anew Era TMS & Psychiatry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Huntington Beach, CA 92647
Sommer Harriman LCSW is a dedicated professional who has discovered that maneuvering through life's challenges can feel challenging and overwhelming. Her primary objective is to establish a space characterized by its nonjudgmental and client-centered nature. She firmly believes in equipping individuals with the necessary resources not only to endure but also to flourish in their lives, enabling them to uncover their genuine identities. Sommer's enthusiasm lies in affording people the time to fully inhabit their thoughts and delve into the shadowy aspects that may initially appear too overwhelming to confront.
Sommer Harriman LCSW is a dedicated professional who has discovered that maneuvering through life's challenges can feel challenging and overwhelming. Her primary objective is to establish a space characterized by its nonjudgmental and client-centered nature. She firmly believes in equipping individuals with the necessary resources not only to endure but also to flourish in their lives, enabling them to uncover their genuine identities. Sommer's enthusiasm lies in affording people the time to fully inhabit their thoughts and delve into the shadowy aspects that may initially appear too overwhelming to confront.
(714) 492-1472 View (714) 492-1472
Photo of Jill Gravois, Clinical Social Work/Therapist in Huntington Beach, CA
Jill Gravois
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92648  (Online Only)
Jill Gravois is a Licensed Clinical Social Worker with 18 years of experience in the social work and mental health fields. She is passionate about helping individuals meet their personal goals and create a life for themselves that is motivated by self-love and total well-being.
Jill Gravois is a Licensed Clinical Social Worker with 18 years of experience in the social work and mental health fields. She is passionate about helping individuals meet their personal goals and create a life for themselves that is motivated by self-love and total well-being.
(714) 361-0833 View (714) 361-0833
Photo of Gina L Sickels, Marriage & Family Therapist in Huntington Beach, CA
Gina L Sickels
Marriage & Family Therapist, MS, LMFT
Verified Verified
Huntington Beach, CA 92647
If you can change your thoughts, you can change your world! I believe learning how to challenge negative thoughts can greatly impact your mood and subsequent behaviors. I am passionate about helping others live the life they deserve! Unfortunately, past traumas, experiences and life circumstances change our perception and view of the world. Fear, depression, anxiety and mistrust can interfere with our ability to pursue dreams, aspirations and healthy relationships. I provide an environment where you can feel safe, encouraged and validated. Together we can develop appropriate therapeutic goals to help you move at your pace toward healing and change.
If you can change your thoughts, you can change your world! I believe learning how to challenge negative thoughts can greatly impact your mood and subsequent behaviors. I am passionate about helping others live the life they deserve! Unfortunately, past traumas, experiences and life circumstances change our perception and view of the world. Fear, depression, anxiety and mistrust can interfere with our ability to pursue dreams, aspirations and healthy relationships. I provide an environment where you can feel safe, encouraged and validated. Together we can develop appropriate therapeutic goals to help you move at your pace toward healing and change.
(714) 804-0598 View (714) 804-0598
Photo of Mary G. Madrigal, Ph.D., Psychologist in Huntington Beach, CA
Mary G. Madrigal, Ph.D.
Psychologist, PhD
Verified Verified
2 Endorsed
Huntington Beach, CA 92648
Hello, Certified EMDR and Telehealth is available. I believe that no matter what your situation, challenge, and/or history is that you have the ability to overcome obstacles. You have the ability to rise above what is challenging you. My approach is very conversational. Through our conversations, healing happens, confidence is built, and lives are restored. I would like to help you reconnect with the best parts of yourself. In my private practice, I offer a variety of services including psychotherapy, comprehensive or specific neuropsychological evaluations and assessments for Federal, State, or private agencies.
Hello, Certified EMDR and Telehealth is available. I believe that no matter what your situation, challenge, and/or history is that you have the ability to overcome obstacles. You have the ability to rise above what is challenging you. My approach is very conversational. Through our conversations, healing happens, confidence is built, and lives are restored. I would like to help you reconnect with the best parts of yourself. In my private practice, I offer a variety of services including psychotherapy, comprehensive or specific neuropsychological evaluations and assessments for Federal, State, or private agencies.
(714) 701-6682 View (714) 701-6682
Photo of Erin Steele, Marriage & Family Therapist in Huntington Beach, CA
Erin Steele
Marriage & Family Therapist, MA, LMFT
Verified Verified
Huntington Beach, CA 92615  (Online Only)
Hey there. I’m Erin, and I’m glad you’re here. I offer online therapy sessions to adults and couples in California. To begin with, I’m wondering if you’re feeling stuck in life? Fearful of making any changes? Not sure what’s happening in the world and where you fit in? Experiencing job stress? Or grief from a significant loss? Relationship challenges or a rupture? As a result, anxiety and depression might be creeping into your experience and exacerbating feelings of stuck-ness, hopelessness, and overwhelm. I get it. Heads up, I do not take insurance, but I can provide a superbill for possible reimbursement under your insurance plan.
Hey there. I’m Erin, and I’m glad you’re here. I offer online therapy sessions to adults and couples in California. To begin with, I’m wondering if you’re feeling stuck in life? Fearful of making any changes? Not sure what’s happening in the world and where you fit in? Experiencing job stress? Or grief from a significant loss? Relationship challenges or a rupture? As a result, anxiety and depression might be creeping into your experience and exacerbating feelings of stuck-ness, hopelessness, and overwhelm. I get it. Heads up, I do not take insurance, but I can provide a superbill for possible reimbursement under your insurance plan.
(714) 706-3429 View (714) 706-3429
Photo of Bahareh Saidian, Clinical Social Work/Therapist in Huntington Beach, CA
Bahareh Saidian
Clinical Social Work/Therapist, LCSW
Verified Verified
Huntington Beach, CA 92647  (Online Only)
With a passion for connecting with diverse people and communities, I’ve had the privilege of helping individuals navigate the complexities of their emotional and psychological well-being for 23 years. I value a patient-centered approach, understanding that each individual deserves personalized care in a safe, nonjudgmental, supportive environment built on trust and compassion.
With a passion for connecting with diverse people and communities, I’ve had the privilege of helping individuals navigate the complexities of their emotional and psychological well-being for 23 years. I value a patient-centered approach, understanding that each individual deserves personalized care in a safe, nonjudgmental, supportive environment built on trust and compassion.
(657) 530-5399 View (657) 530-5399
Photo of Ali Zandi, Psychologist in Huntington Beach, CA
Ali Zandi
Psychologist, PsyD, MA
Verified Verified
6 Endorsed
Huntington Beach, CA 92648
I am a Licensed Psychologist and Marriage and Family Therapist that provides psychological, cognitive, and neuropsychological testing for children and adults. I conduct testing and evaluations for Psychological Disorders, Autism, Personality Disorders, ADHD, Fitness for Duty, Marital Concerns, and Learning Disorders. Testing involves a combination of state-of-the-art neuropsychological assessment instruments, psychological tests, and a thorough clinical interview. I place your unique experiences and story at the center of the evaluation in order to provide specific feedback and guidance at the conclusion of the evaluation.
I am a Licensed Psychologist and Marriage and Family Therapist that provides psychological, cognitive, and neuropsychological testing for children and adults. I conduct testing and evaluations for Psychological Disorders, Autism, Personality Disorders, ADHD, Fitness for Duty, Marital Concerns, and Learning Disorders. Testing involves a combination of state-of-the-art neuropsychological assessment instruments, psychological tests, and a thorough clinical interview. I place your unique experiences and story at the center of the evaluation in order to provide specific feedback and guidance at the conclusion of the evaluation.
(714) 786-5785 View (714) 786-5785
Photo of Andrea D Schoon, Marriage & Family Therapist in Huntington Beach, CA
Andrea D Schoon
Marriage & Family Therapist, MA, LMFT
Verified Verified
Huntington Beach, CA 92648
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
When you have tried to resolve issues on your own, and things just aren't changing, it is time to seek professional help. Perhaps your or your significant other's past and unresolved issues are what is creating the distress; an inability to trust, to feel joy and happiness, to pursue dreams. It is important to seek help early on so that things do not worsen. Whether you are seeking marriage counseling, individual therapy, or therapy for your teen, I can help you get on track to a healthier more fulfilling life.
(714) 793-0513 View (714) 793-0513
Photo of Alison Lynn Johnson, Marriage & Family Therapist in Huntington Beach, CA
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Huntington Beach, CA 92648
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
(714) 654-1570 View (714) 654-1570
Photo of Sheron Gershelis, Pre-Licensed Professional in Huntington Beach, CA
Sheron Gershelis
Pre-Licensed Professional, ASW, EMDR
Verified Verified
Huntington Beach, CA 92647
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
Are you struggling with work, relational, and life stressors that have overwhelmed you and you are unsure what to do next? You're trying to open the next chapter in your life, but your past traumas and anxiety stop you. This is where I come in and help guide you in making YOUR right decision. I will help you through your journey in becoming worry-free and assist you in processing unresolved feelings and learning healthy coping skills for emotional distress
(714) 316-7563 View (714) 316-7563

See more therapy options for Huntington Beach

How does your Therapist compare?

Number of Therapists in Huntington Beach, CA

600+

Average cost per session

$150

Therapists in Huntington Beach, CA who prioritize treating:

92% Anxiety
87% Depression
78% Relationship Issues
73% Self Esteem
70% Trauma and PTSD
70% Coping Skills
66% Stress

Average years in practice

13 Years

Top 3 insurances accepted

77% Cigna and Evernorth
70% UnitedHealthcare UHC | UBH
66% Optum

How Therapists in Huntington Beach, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Huntington Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.