Photo of Rachel Trott, Clinical Social Work/Therapist in Davis, CA
Rachel Trott
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Davis, CA 95616  (Online Only)
Waitlist for new clients
Everyone deserves the time and space to lay down their worries, their fears, their past, their pain—and especially their hopes for the future and the change they want to see in their lives. My job is to provide that time and space to my clients, listening attentively, non-judgmentally and empathetically. Once we’ve settled into that space, we can work together to identify your goals and work to achieve them. I am experienced in working with adults and teens with depression, anxiety, bipolar, PTSD and trauma, mood and thought disorders, substance use, grief, major life transitions and self-esteem. If you're ready, I'm here for you.
Everyone deserves the time and space to lay down their worries, their fears, their past, their pain—and especially their hopes for the future and the change they want to see in their lives. My job is to provide that time and space to my clients, listening attentively, non-judgmentally and empathetically. Once we’ve settled into that space, we can work together to identify your goals and work to achieve them. I am experienced in working with adults and teens with depression, anxiety, bipolar, PTSD and trauma, mood and thought disorders, substance use, grief, major life transitions and self-esteem. If you're ready, I'm here for you.
(707) 883-1246 View (707) 883-1246
Photo of Stephen Tessler, Marriage & Family Therapist in Davis, CA
Stephen Tessler
Marriage & Family Therapist, PhD
Verified Verified
Davis, CA 95616
In my practice our work together is candid, compassionate and confidential to support your goals, healing and emotional well being. My psychotherapeutic work is with adolescents, children and adults; anxiety, depression and trauma; self defeating behaviors and problems that affect your or loved one's personal, school, work and family life.
In my practice our work together is candid, compassionate and confidential to support your goals, healing and emotional well being. My psychotherapeutic work is with adolescents, children and adults; anxiety, depression and trauma; self defeating behaviors and problems that affect your or loved one's personal, school, work and family life.
(530) 419-6086 View (530) 419-6086
Photo of Erik Tootell, Psychologist in Davis, CA
Erik Tootell
Psychologist, MFT, PhD
Verified Verified
Davis, CA 95616
I am dually licensed as an MFT and a Psychologist. I am also a hypnotherapist. I treat many conditions. Depression, Anxiety and PTSD for example. I believe that the therapeutic connection is essential; I respect my youngers as well as my elders. However, I believe that what differentiates a psychotherapist from a paid friend is a mastery of the unconcious. I therefore include in my practice methods that tap into a person's inner knowledge of self: EMDR, Natural Processing, hypnosis, inner child work and Gestalt dreamwork. I see the unconcious as the last frontier, and we are pioneers!
I am dually licensed as an MFT and a Psychologist. I am also a hypnotherapist. I treat many conditions. Depression, Anxiety and PTSD for example. I believe that the therapeutic connection is essential; I respect my youngers as well as my elders. However, I believe that what differentiates a psychotherapist from a paid friend is a mastery of the unconcious. I therefore include in my practice methods that tap into a person's inner knowledge of self: EMDR, Natural Processing, hypnosis, inner child work and Gestalt dreamwork. I see the unconcious as the last frontier, and we are pioneers!
(530) 419-5190 View (530) 419-5190
Photo of Nona Khara, Clinical Social Work/Therapist in Davis, CA
Nona Khara
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis, CA 95616  (Online Only)
I specialize in working with children, teens, adults, & couples that struggle with life issues like school, work, family, relationships, past trauma, identity or sexual orientation and different stages, transitions or adversities of life that cause stress, fear, anxiety, depression, and/or trauma.
We all endure challenges at some point or another in our lives yet we continue to strive forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment & enrichment via personal growth.
I specialize in working with children, teens, adults, & couples that struggle with life issues like school, work, family, relationships, past trauma, identity or sexual orientation and different stages, transitions or adversities of life that cause stress, fear, anxiety, depression, and/or trauma.
We all endure challenges at some point or another in our lives yet we continue to strive forward to find peace, solace, content, or happiness. Therapy can help identify those goals, overcome barriers, and henceforth, head toward betterment & enrichment via personal growth.
(916) 472-0960 View (916) 472-0960
Photo of Silver Lake Psychology, Psychologist in Davis, CA
Silver Lake Psychology
Psychologist, PsyD
Verified Verified
Davis, CA 95616
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(916) 237-9399 View (916) 237-9399
Photo of Sacramento Psychology, Psychologist in Davis, CA
Sacramento Psychology
Psychologist, PsyD
Verified Verified
Davis, CA 95618
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQ- welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience. We are a collective of therapists with a wide range of specialties. Our intake professionals will help connect you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
(916) 269-5103 View (916) 269-5103
Photo of Mary Schellentrager, Marriage & Family Therapist in Davis, CA
Mary Schellentrager
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616  (Online Only)
My therapeutic focus encompasses trauma, attachment, relationships, self-actualization, and concrete tools for navigating life's stressors.
Not currently accepting new clients. Life is full of challenges. You're doing your best but may still be feeling lost and overwhelmed. As part of the LGBTQIA+ community, you want a therapist who can empathize and relate to your unique experiences. You may want to improve your relationships with others or with yourself. You may have difficulty setting boundaries and identifying your needs. Perhaps you want to heal from past traumas and develop skills to manage triggers. You might be stuck in beliefs, stories, or patterns that are no longer serving you. The good news is that obstacles can be opportunities. Let's explore them together.
My therapeutic focus encompasses trauma, attachment, relationships, self-actualization, and concrete tools for navigating life's stressors.
Not currently accepting new clients. Life is full of challenges. You're doing your best but may still be feeling lost and overwhelmed. As part of the LGBTQIA+ community, you want a therapist who can empathize and relate to your unique experiences. You may want to improve your relationships with others or with yourself. You may have difficulty setting boundaries and identifying your needs. Perhaps you want to heal from past traumas and develop skills to manage triggers. You might be stuck in beliefs, stories, or patterns that are no longer serving you. The good news is that obstacles can be opportunities. Let's explore them together.
(916) 262-7112 View (916) 262-7112
Photo of Laura Naughton, Clinical Social Work/Therapist in Davis, CA
Laura Naughton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Davis, CA 95616
We often come to points in life that leave us feeling lost, stuck and untethered. Whether you are grappling with anxiety, depression, addiction, trauma, relationship issues, or beyond, you are not alone. I am a Licensed Clinical Social Worker and would be honored to work with you. For many, therapy can provide a safe space to unpack and explore your feelings, experiences, thoughts, and fears while aligning with your values, goals and hopes to become more present, connected and fulfilled in your life. The relationship is key to this process and I strive to understand you, your identity, and your background.
We often come to points in life that leave us feeling lost, stuck and untethered. Whether you are grappling with anxiety, depression, addiction, trauma, relationship issues, or beyond, you are not alone. I am a Licensed Clinical Social Worker and would be honored to work with you. For many, therapy can provide a safe space to unpack and explore your feelings, experiences, thoughts, and fears while aligning with your values, goals and hopes to become more present, connected and fulfilled in your life. The relationship is key to this process and I strive to understand you, your identity, and your background.
(916) 634-0293 View (916) 634-0293
Photo of Cristeta Rillera, Marriage & Family Therapist in Davis, CA
Cristeta Rillera
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Davis, CA 95616
Seeking relief from stress, anxiety, and trauma/PTSD? Are your symptoms negatively impacting your daily life? If you feel hopeless and not sure how you can heal, now may be a good time to connect with a skilled therapist. Stress, anxiety, and trauma can feel overwhelming, but I’m here to guide you toward tranquility. Let’s work together to rewrite your story and pave the way to a brighter future. Your healing journey begins now. Continue reading to learn how booking a session today is the best decision you’ll make for your overall health.
Seeking relief from stress, anxiety, and trauma/PTSD? Are your symptoms negatively impacting your daily life? If you feel hopeless and not sure how you can heal, now may be a good time to connect with a skilled therapist. Stress, anxiety, and trauma can feel overwhelming, but I’m here to guide you toward tranquility. Let’s work together to rewrite your story and pave the way to a brighter future. Your healing journey begins now. Continue reading to learn how booking a session today is the best decision you’ll make for your overall health.
(530) 285-5921 View (530) 285-5921
Photo of Araceli Vega, Clinical Social Work/Therapist in Davis, CA
Araceli Vega
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Davis, CA 95616  (Online Only)
I have experience and specialize working with children, adolescents, young adults, and families dealing with dilemmas of abuse/neglect, grief and loss, depression, anxiety, trauma, intimate partner violence, substance use, abandonment, and life transitions.
Thinking of seeking therapy with a professional that can assist in providing suggestions on how to improve your daily living, decision making, relationships, and career choices? Do you want help with learning coping skills that can aid you during stressful times, your anxiety, depression, and/or trauma? Or, just want someone to talk to that can remain neutral when sharing complex issues or mental health struggles?
I have experience and specialize working with children, adolescents, young adults, and families dealing with dilemmas of abuse/neglect, grief and loss, depression, anxiety, trauma, intimate partner violence, substance use, abandonment, and life transitions.
Thinking of seeking therapy with a professional that can assist in providing suggestions on how to improve your daily living, decision making, relationships, and career choices? Do you want help with learning coping skills that can aid you during stressful times, your anxiety, depression, and/or trauma? Or, just want someone to talk to that can remain neutral when sharing complex issues or mental health struggles?
(916) 702-3458 View (916) 702-3458
Photo of Megan E Evans, Marriage & Family Therapist in Davis, CA
Megan E Evans
Marriage & Family Therapist, MS, MFT
Verified Verified
Davis, CA 95616
I can help you with anxiety, relationship difficulty, loss and trauma (divorce, grief, aging, abuse, injury, illness); parenting; eating disorders.
Worried, sad, confused, in conflict? Can't stop thinking? Feeling little pleasure or joy? Compassionately, I will help you reduce anxiety, resolve old business, uncover your strengths, and connect more deeply with others. With practical information and proven techniques, I can help you access your inner compass, work, sleep and play better. You can learn to trust yourself, work through past hurt and anger, understand and fully appreciate yourself and others. I'm honored to partner with a wide variety of people on their journeys of personal development, and I'm always impressed with the resilience and courage of my clients.
I can help you with anxiety, relationship difficulty, loss and trauma (divorce, grief, aging, abuse, injury, illness); parenting; eating disorders.
Worried, sad, confused, in conflict? Can't stop thinking? Feeling little pleasure or joy? Compassionately, I will help you reduce anxiety, resolve old business, uncover your strengths, and connect more deeply with others. With practical information and proven techniques, I can help you access your inner compass, work, sleep and play better. You can learn to trust yourself, work through past hurt and anger, understand and fully appreciate yourself and others. I'm honored to partner with a wide variety of people on their journeys of personal development, and I'm always impressed with the resilience and courage of my clients.
(530) 631-3252 View (530) 631-3252
Photo of Sara Licon, Clinical Social Work/Therapist in Davis, CA
Sara Licon
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis, CA 95616
Therapy is the first step in finally letting go of the struggle and stepping into a life that makes you happy. I want to help my clients develop meaningful insights that will contribute to better self-awareness and personal growth. I am a Licensed Clinical Social Worker (LCSW) with 10 years of experience in the field. I provide support and guidance to individuals who deal with issues such as PTSD, anxiety, depression, trauma, low self-esteem, and relationship problems.
Therapy is the first step in finally letting go of the struggle and stepping into a life that makes you happy. I want to help my clients develop meaningful insights that will contribute to better self-awareness and personal growth. I am a Licensed Clinical Social Worker (LCSW) with 10 years of experience in the field. I provide support and guidance to individuals who deal with issues such as PTSD, anxiety, depression, trauma, low self-esteem, and relationship problems.
(530) 631-3270 View (530) 631-3270
Photo of Rosa Guerrero-Alvarenga, Clinical Social Work/Therapist in Davis, CA
Rosa Guerrero-Alvarenga
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis, CA 95616
My name is Rosa Guerrero-Alvarenga, and I am a Licensed Clinical Social Worker based in Los Angeles California working with clients via telehealth. I work with adults, adolescents, children and I specialize in anxiety, trauma, depression, stress due to changes or events. Modalities I use are IPT, TFCBT, CBT, and Motivational Interviewing. I am able to provide therapy in Spanish. I have experience working with adults, adolescents, and children. I specialize in anxiety, trauma, depression, and stress due to changes or events. I am passionate about working with clients to reach their goals and become their better self.
My name is Rosa Guerrero-Alvarenga, and I am a Licensed Clinical Social Worker based in Los Angeles California working with clients via telehealth. I work with adults, adolescents, children and I specialize in anxiety, trauma, depression, stress due to changes or events. Modalities I use are IPT, TFCBT, CBT, and Motivational Interviewing. I am able to provide therapy in Spanish. I have experience working with adults, adolescents, and children. I specialize in anxiety, trauma, depression, and stress due to changes or events. I am passionate about working with clients to reach their goals and become their better self.
(530) 675-8247 View (530) 675-8247
Photo of Amanda Sanchez, Clinical Social Work/Therapist in Davis, CA
Amanda Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis, CA 95618  (Online Only)
We all have the innate capacity for inner healing and personal growth. If you're feeling depleted or overwhelmed, I have several years of experience treating adults confronting anxiety, depression, substance abuse, trauma and grief and loss. I view clients as the experts in their own lives and use my knowledge and skill to guide our work together towards peace and healing. I am particularly passionate about working with older adults, caregivers and medical professionals. I have experience working in a trauma hospital in acute care and emergency departments.
We all have the innate capacity for inner healing and personal growth. If you're feeling depleted or overwhelmed, I have several years of experience treating adults confronting anxiety, depression, substance abuse, trauma and grief and loss. I view clients as the experts in their own lives and use my knowledge and skill to guide our work together towards peace and healing. I am particularly passionate about working with older adults, caregivers and medical professionals. I have experience working in a trauma hospital in acute care and emergency departments.
(530) 203-5623 View (530) 203-5623
Photo of Deanna Carmona, Clinical Social Work/Therapist in Davis, CA
Deanna Carmona
Clinical Social Work/Therapist, LCSW
Verified Verified
Davis, CA 95616
I like to truly develop an alliance with my clients in order to implement trauma focused treatment most effectively.
Hey there! My name is DeAnna and I am a LCSW. I approach therapy through a social worker's lense where I see you as a whole person with many moving parts that impact your mental health and well being. My focus and areas of specialty are teens, young adults and family treatment. I make my greatest effort for clients to play an active role, understand and be a part of their treatment from start to finish I have been assisting teens, families and young adults navigate difficult and debilitating mental illnesses. I have been a telehealth therapist since 2020 and also serve patients in a healthcare setting.
I like to truly develop an alliance with my clients in order to implement trauma focused treatment most effectively.
Hey there! My name is DeAnna and I am a LCSW. I approach therapy through a social worker's lense where I see you as a whole person with many moving parts that impact your mental health and well being. My focus and areas of specialty are teens, young adults and family treatment. I make my greatest effort for clients to play an active role, understand and be a part of their treatment from start to finish I have been assisting teens, families and young adults navigate difficult and debilitating mental illnesses. I have been a telehealth therapist since 2020 and also serve patients in a healthcare setting.
(323) 746-0670 View (323) 746-0670
Photo of Yesenia Talavera, Marriage & Family Therapist in Davis, CA
Yesenia Talavera
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616
Hello! My name is Yesenia. My experiences span over seven years, and I’ve worked with people of various ages and diverse populations. I work with individuals struggling with issues like anxiety, depression, grief, self esteem, and coping skills. I employ techniques from Cognitive Behavioral (CBT), Culturally Sensitive, Person-Centered, Psychodynamic, Solution-Focused, and Trauma-Focused modalities. My distinct care consists of listening and using reflective listening to make each client feel heard and seen.
Hello! My name is Yesenia. My experiences span over seven years, and I’ve worked with people of various ages and diverse populations. I work with individuals struggling with issues like anxiety, depression, grief, self esteem, and coping skills. I employ techniques from Cognitive Behavioral (CBT), Culturally Sensitive, Person-Centered, Psychodynamic, Solution-Focused, and Trauma-Focused modalities. My distinct care consists of listening and using reflective listening to make each client feel heard and seen.
(323) 205-7088 View (323) 205-7088
Photo of Andrea Guthrie, Marriage & Family Therapist in Davis, CA
Andrea Guthrie
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616  (Online Only)
I have decades of experience helping clients with anxiety, mood issues, trauma, relationship problems and major life changes.
Hi there, I'm Andrea. Have you been feeling stressed and overwhelmed? Have changes or new challenges in your life evoked feelings or thought streams difficult to manage? Does it feel harder to know how to communicate what you need or feel supported by someone in your life? My goal in working with you is to develop trust and connection; to team with you so that we can identify what is not working and build skills so that you can feel more satisfied in your life. I have over 20 years experience working with adults, couples, adolescents and families.
I have decades of experience helping clients with anxiety, mood issues, trauma, relationship problems and major life changes.
Hi there, I'm Andrea. Have you been feeling stressed and overwhelmed? Have changes or new challenges in your life evoked feelings or thought streams difficult to manage? Does it feel harder to know how to communicate what you need or feel supported by someone in your life? My goal in working with you is to develop trust and connection; to team with you so that we can identify what is not working and build skills so that you can feel more satisfied in your life. I have over 20 years experience working with adults, couples, adolescents and families.
(916) 259-0230 View (916) 259-0230
Photo of Jennifer Gigena, Marriage & Family Therapist in Davis, CA
Jennifer Gigena
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
My name is Jennifer Gigena. As a Licensed Marriage and Family Therapist, my focus is to foster an environment for individuals who are encountering challenges with various issues. My areas of focus include life transitions, complex trauma, PTSD, depression, anxiety, grief, and relationship conflict. Our work together will be built on a solid foundation of trust, compassion, and respect. Harnessing the fear of what lies ahead with the curiosity that has brought you here today will guide us toward ending painful patterns, extinguishing thoughts of self-doubt, and creating the life that you want.
(805) 977-5514 View (805) 977-5514
Photo of Emma Crissman, Marriage & Family Therapist in Davis, CA
Emma Crissman
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616
My name is Emma Crissman, and I am a Licensed Marriage and Family Therapist based in Orange County, CA and working statewide via telehealth. I work with adolescents and adults and specialize in developmental trauma or trauma using Dialectical Behavioral Therapy and the NeuroAffective Relational Model. I typically work with individuals who have experienced developmental trauma or went through a traumatic event in their life that later show up as symptoms of depression, anxiety, or PTSD. Individuals may be experiencing challenges in their intimate relationships or present with a poor sense of self.
My name is Emma Crissman, and I am a Licensed Marriage and Family Therapist based in Orange County, CA and working statewide via telehealth. I work with adolescents and adults and specialize in developmental trauma or trauma using Dialectical Behavioral Therapy and the NeuroAffective Relational Model. I typically work with individuals who have experienced developmental trauma or went through a traumatic event in their life that later show up as symptoms of depression, anxiety, or PTSD. Individuals may be experiencing challenges in their intimate relationships or present with a poor sense of self.
(323) 977-7740 View (323) 977-7740
Photo of Janice Valdez, Marriage & Family Therapist in Davis, CA
Janice Valdez
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616
As a therapist my approach is electic with a touch of narrative, solution focused, cognitive behavioral, DBT, and trauma focused.
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
As a therapist my approach is electic with a touch of narrative, solution focused, cognitive behavioral, DBT, and trauma focused.
Hi, I’m Janice Valdez and I am a Licensed Marriage Family therapist. My career began providing services to individuals who suffer from addiction. For the last three years I have provided individual therapy to clients of all ages with an array of different issues including depression, anxiety, grief, trauma, abuse, and more.
(661) 464-1984 View (661) 464-1984
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.