Photo of Yana Kononovich, Clinical Social Work/Therapist in Danville, CA
Yana Kononovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Danville, CA 94506
My Specialties: Biopsychosocial Assessment, Trauma, PTSD, Adverse Childhood Experiences, Psychoeduction, Life Transitions, Adjustment to Illness, Coping Skills, Anxiety, Depression, Grief, Loss, Stress, Burn out, Restoration of a Positive Self-Concept and Self-Esteem, Marital issues, Interpersonal Relationships.
I am a Licensed Clinical Social Worker. I have a Bachelor and Master of Social Work, in addition to Master's in Gerontology. I am passionate about helping children, adults and families. I offer in person and tele-therapy through video and/or phone. Home visits are optional for special circumstances. I also offer Accelerated Resolution Therapy that will help you to replace the negative images in the mind. This is a unique approach that combines the enormous power of eye movements. If you are looking for a quicker resolution of your problem, please reach out for a consultation.
My Specialties: Biopsychosocial Assessment, Trauma, PTSD, Adverse Childhood Experiences, Psychoeduction, Life Transitions, Adjustment to Illness, Coping Skills, Anxiety, Depression, Grief, Loss, Stress, Burn out, Restoration of a Positive Self-Concept and Self-Esteem, Marital issues, Interpersonal Relationships.
I am a Licensed Clinical Social Worker. I have a Bachelor and Master of Social Work, in addition to Master's in Gerontology. I am passionate about helping children, adults and families. I offer in person and tele-therapy through video and/or phone. Home visits are optional for special circumstances. I also offer Accelerated Resolution Therapy that will help you to replace the negative images in the mind. This is a unique approach that combines the enormous power of eye movements. If you are looking for a quicker resolution of your problem, please reach out for a consultation.
(925) 403-4053 View (925) 403-4053
Photo of Andrew J Leone, Psychologist in Danville, CA
Andrew J Leone
Psychologist
Verified Verified
Danville, CA 94506  (Online Only)
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
(925) 448-9242 View (925) 448-9242
Photo of Kathleen Brand, Marriage & Family Therapist in Danville, CA
Kathleen Brand
Marriage & Family Therapist, LMFT, ATR
Verified Verified
Danville, CA 94506
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
Unprocessed grief and trauma are often at the core of many problems that can manifest into negative symptoms such as anxiety, depression, inability to focus, and relationship issues. I specialize in everyday challenges and traumas relating to grief, loss, anticipatory loss, care giving, serious medical diagnosis, life transitions, death, and finding purpose. I am a licensed Marriage and Family Therapist, an Art Therapist and a Certified Brainspotting Practitioner with over a decade of extensive experience in working with grief, loss, and trauma.
(650) 300-4161 View (650) 300-4161
Photo of Sangini Sood, Psychologist in Danville, CA
Sangini Sood
Psychologist, PsyD
Verified Verified
4 Endorsed
Danville, CA 94506
I am passionate about working with clients struggling from trauma or disability, especially helping families to move forward.
Trained in family systems theory with an emphasis on the whole person, I will work with you to develop insight into all aspects of your life. I am certified in Triple P (Positive Parenting Program) where I provide parents with the tools to approach their children with love, empathy and kindness, resisting the tendency to be punitive. With over 15 years of experience working with adults, teens, children and families, I can help you make the needed changes in your life. Change is within your grasp and begins with us working together to shift your thoughts, emotions and behaviors.
I am passionate about working with clients struggling from trauma or disability, especially helping families to move forward.
Trained in family systems theory with an emphasis on the whole person, I will work with you to develop insight into all aspects of your life. I am certified in Triple P (Positive Parenting Program) where I provide parents with the tools to approach their children with love, empathy and kindness, resisting the tendency to be punitive. With over 15 years of experience working with adults, teens, children and families, I can help you make the needed changes in your life. Change is within your grasp and begins with us working together to shift your thoughts, emotions and behaviors.
(925) 528-0385 View (925) 528-0385
Photo of Cyndi Lukk, Marriage & Family Therapist in Danville, CA
Cyndi Lukk
Marriage & Family Therapist, LMFT, MA
Verified Verified
Danville, CA 94506
I work somatically and imaginary to help heal the inner child and trauma left in the body.
Are you too stressed to even be in touch with yourself? Too worried and tense, having a hard time to relax? Are you avoiding people and their expectations (and judgments) because you're tired and feel you don't have much to give at the moment? Stress feels like having a super sensitive burglar alarm ringing loudly throughout the mind and body. It confuses our thoughts. We are unable to see facts or future clearly. Our creativity is blocked or showing up as destructive energy. The body is in fight (frustration and anger) or flight (anxiety and overload) or worse - feeling frozen (numb and depressed).
I work somatically and imaginary to help heal the inner child and trauma left in the body.
Are you too stressed to even be in touch with yourself? Too worried and tense, having a hard time to relax? Are you avoiding people and their expectations (and judgments) because you're tired and feel you don't have much to give at the moment? Stress feels like having a super sensitive burglar alarm ringing loudly throughout the mind and body. It confuses our thoughts. We are unable to see facts or future clearly. Our creativity is blocked or showing up as destructive energy. The body is in fight (frustration and anger) or flight (anxiety and overload) or worse - feeling frozen (numb and depressed).
(510) 369-1934 View (510) 369-1934
Photo of Anna Sasser-Christian, Clinical Social Work/Therapist in Danville, CA
Anna Sasser-Christian
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Danville, CA 94506
Perhaps your child has lost an important relationship, recently joined your family, started a new school, experienced a trauma, or just seems distressed.
Children are not mini-adults, despite their best efforts to convince us otherwise! Children are ever-changing, efficiently growing into their next phase of development every-single-day. Imagine, tripling in size and skills in just a year! To make things more complicated, children learn, grow, and communicate through play. No wonder it can be hard to fully know how to help our children through life's surprises.
Perhaps your child has lost an important relationship, recently joined your family, started a new school, experienced a trauma, or just seems distressed.
Children are not mini-adults, despite their best efforts to convince us otherwise! Children are ever-changing, efficiently growing into their next phase of development every-single-day. Imagine, tripling in size and skills in just a year! To make things more complicated, children learn, grow, and communicate through play. No wonder it can be hard to fully know how to help our children through life's surprises.
(510) 983-8741 View (510) 983-8741
Photo of Mind Matters Psychotherapy Coaching & EMDR, Clinical Social Work/Therapist in Danville, CA
Mind Matters Psychotherapy Coaching & EMDR
Clinical Social Work/Therapist, LCSW
Verified Verified
Danville, CA 94506
We are a group of clinicians committed to providing skilled, supportive therapy and coaching to our clients. Our therapists use a strength-based approach to building relationships with clients that provide the trust needed to make big change. We specialize in seeing women in transitional stages of life, including but not limited to; pre-and postpartum struggles, anxiety, eating disorders, addictive behaviors, depression, role confusion, relationship stress, parenting dynamics and trauma. We love to see couples, children and individual adults ready to move past barriers and experience more joy in relationships and life.
We are a group of clinicians committed to providing skilled, supportive therapy and coaching to our clients. Our therapists use a strength-based approach to building relationships with clients that provide the trust needed to make big change. We specialize in seeing women in transitional stages of life, including but not limited to; pre-and postpartum struggles, anxiety, eating disorders, addictive behaviors, depression, role confusion, relationship stress, parenting dynamics and trauma. We love to see couples, children and individual adults ready to move past barriers and experience more joy in relationships and life.
(925) 378-4684 View (925) 378-4684
Photo of Treehouse Family Counseling Services, Marriage & Family Therapist in Danville, CA
Treehouse Family Counseling Services
Marriage & Family Therapist, MS, MFT, NCC, RPT-S
Verified Verified
2 Endorsed
Danville, CA 94526
Our staff have advanced training in: Trauma Recovery, EMDR, Play Therapy, Sandtray, behavior management, sensory processing issues, divorce, parenting, attachment problems, as well as other issues to encourage growth.
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
Our staff have advanced training in: Trauma Recovery, EMDR, Play Therapy, Sandtray, behavior management, sensory processing issues, divorce, parenting, attachment problems, as well as other issues to encourage growth.
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
(925) 238-8912 View (925) 238-8912
Photo of Phillip H Lolonis, Clinical Social Work/Therapist in Danville, CA
Phillip H Lolonis
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Danville, CA 94506
I specialize in guiding individuals and families through intricate paths of healing, offering a unique blend of evidence-based models tailored to your specific needs. Whether you are suffering from anxiety, OCD, depression, trauma, relationship challenges, habits/addictions, perfectionism, or grief, my holistic approach spans every facet of life – from home to work, school to sports. With expertise as a guide and therapist, I excel with those who enter with motivation to address their suffering and make the deliberate choice to dedicate time to their healing journey. This is 360 healing and I am here to help you.
I specialize in guiding individuals and families through intricate paths of healing, offering a unique blend of evidence-based models tailored to your specific needs. Whether you are suffering from anxiety, OCD, depression, trauma, relationship challenges, habits/addictions, perfectionism, or grief, my holistic approach spans every facet of life – from home to work, school to sports. With expertise as a guide and therapist, I excel with those who enter with motivation to address their suffering and make the deliberate choice to dedicate time to their healing journey. This is 360 healing and I am here to help you.
(925) 420-8093 View (925) 420-8093
Photo of Jonathan Newsum, Marriage & Family Therapist in Danville, CA
Jonathan Newsum
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Danville, CA 94506
I have extensive experience working with neurodiversity (ASD, ADHD), anxiety disorders, addiction and substance abuse, mood disorders, behavioral and social problems, attachment disorders, complex family problems, couples, and trauma.
Therapy is so much more than symptom management. I provide a tailored approach to best address the needs for you and your loved ones. A comprehensive approach that focuses on helping you move past symptoms and begin to heal and thrive. I implement an integrative approach that focuses on helping you increase insight and awareness into areas of your life where you have become stuck. Next, I will help you build the skills necessary to empower you on the path to growth and healing. Whether you are seeking support through a current crisis or seeking to develop a long-term partnership I will be there to help.
I have extensive experience working with neurodiversity (ASD, ADHD), anxiety disorders, addiction and substance abuse, mood disorders, behavioral and social problems, attachment disorders, complex family problems, couples, and trauma.
Therapy is so much more than symptom management. I provide a tailored approach to best address the needs for you and your loved ones. A comprehensive approach that focuses on helping you move past symptoms and begin to heal and thrive. I implement an integrative approach that focuses on helping you increase insight and awareness into areas of your life where you have become stuck. Next, I will help you build the skills necessary to empower you on the path to growth and healing. Whether you are seeking support through a current crisis or seeking to develop a long-term partnership I will be there to help.
(925) 238-6681 View (925) 238-6681
Photo of Jill Mattesich-Udoutch, Marriage & Family Therapist in Danville, CA
Jill Mattesich-Udoutch
Marriage & Family Therapist, MA, MFT, CCHT
Verified Verified
1 Endorsed
Danville, CA 94526
Imagine relating to yourself and others with ease and clarity. It is through our meaningful connections with self and others that we expand and thrive. Sometimes life gets sticky and the world seems to fold in on us. And, when this happens, you need someone with an objective, listening ear. If you're ready to navigate awakening to the Self, grief, loss, anxiety, depression, trauma or couples and parenting issues, I offer over 20 years of experience with proven techniques to help you through these tough times.
Imagine relating to yourself and others with ease and clarity. It is through our meaningful connections with self and others that we expand and thrive. Sometimes life gets sticky and the world seems to fold in on us. And, when this happens, you need someone with an objective, listening ear. If you're ready to navigate awakening to the Self, grief, loss, anxiety, depression, trauma or couples and parenting issues, I offer over 20 years of experience with proven techniques to help you through these tough times.
(925) 248-9123 View (925) 248-9123
Photo of Sandra Guillen, Marriage & Family Therapist in Danville, CA
Sandra Guillen
Marriage & Family Therapist, LMFT
Verified Verified
Danville, CA 94526
Hi, my name is Sandra Guillen. I am a Licensed Marriage and Family Therapist (LMFT) in the state of California and have a Master of Arts in Psychology with an emphasize in Marriage and Family Therapy degree from Chapman University.  I believe therapy is most beneficial when the client feels heard and supported. This is why I prefer a client center approach when practicing therapy. My focus is in trauma work to include PTSD and complex trauma.
Hi, my name is Sandra Guillen. I am a Licensed Marriage and Family Therapist (LMFT) in the state of California and have a Master of Arts in Psychology with an emphasize in Marriage and Family Therapy degree from Chapman University.  I believe therapy is most beneficial when the client feels heard and supported. This is why I prefer a client center approach when practicing therapy. My focus is in trauma work to include PTSD and complex trauma.
(661) 768-1358 View (661) 768-1358
Photo of Lauren Kelly, Marriage & Family Therapist Associate in Danville, CA
Lauren Kelly
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
4 Endorsed
Danville, CA 94506
If you are experiencing depression, feelings of hopelessness, anxiety, perfectionism, people pleasing, grief and loss, life changes, trauma, low self-worth, self-criticism, communication, identifying needs, and boundary issues, please reach out today!.
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
If you are experiencing depression, feelings of hopelessness, anxiety, perfectionism, people pleasing, grief and loss, life changes, trauma, low self-worth, self-criticism, communication, identifying needs, and boundary issues, please reach out today!.
Are you feeling unhappy, isolated, stressed, stuck, or like nothing ever goes right? Do you want to improve your relationships with friends, family, or partners? I strongly believe everyone can benefit from a safe space to process their emotions and struggles. It’s daunting to find a therapist who is right for you. I will meet you where you’re at - whether that’s helping you find the words to express yourself or finding the right goals and motivations to move to the next phase of life. Healing, growth, and change are lifelong practices that often need a tune-up. I love working with teens, young adults, and adults of all ages.
(510) 394-1808 View (510) 394-1808
Photo of Judy Brennan, Marriage & Family Therapist Associate in Danville, CA
Judy Brennan
Marriage & Family Therapist Associate, AMFT, MA, MBA
Verified Verified
3 Endorsed
Danville, CA 94526
I specialize in working with children, families, adults, and couples, through a wide range of issues including depression, anxiety, OCD, relationship problems, transitions, trauma, ADHD, PTSD, childhood, and other life challenges. I have found that people benefit from different therapeutic modalities and methods to achieve their goals. Some of the modalities I find helpful in addition to Somatic Psychotherapy include EMDR, IFS, Mindfulness, Play, and Art Therapy.
I specialize in working with children, families, adults, and couples, through a wide range of issues including depression, anxiety, OCD, relationship problems, transitions, trauma, ADHD, PTSD, childhood, and other life challenges. I have found that people benefit from different therapeutic modalities and methods to achieve their goals. Some of the modalities I find helpful in addition to Somatic Psychotherapy include EMDR, IFS, Mindfulness, Play, and Art Therapy.
(925) 275-5178 View (925) 275-5178
Photo of Dr. Rebecca A Scott, Psychologist in Danville, CA
Dr. Rebecca A Scott
Psychologist, PsyD
Verified Verified
Danville, CA 94506  (Online Only)
When we feel stuck in our situation, it can create feelings of hopelessness. In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. I approach therapy from a holistic perspective, to address the root problem, not just the symptoms. Like physical therapy, the goal is to get well and end treatment. I offer perspective on your experience, and provide clear, concise directions on meeting your treatment goals.
When we feel stuck in our situation, it can create feelings of hopelessness. In addition to the many problems that complicate our daily lives such as anxiety, panic attacks, depression, patients come to me with complex relationship issues including marital distress, divorce recovery, verbal & emotional abuse, loss of child, parent, or spouse. I approach therapy from a holistic perspective, to address the root problem, not just the symptoms. Like physical therapy, the goal is to get well and end treatment. I offer perspective on your experience, and provide clear, concise directions on meeting your treatment goals.
(925) 413-3305 View (925) 413-3305
Photo of Jonathan Lindh, Marriage & Family Therapist in Danville, CA
Jonathan Lindh
Marriage & Family Therapist
Verified Verified
Danville, CA 94506
At Blackhawk Family Development Center we strive to provide treatment that goes beyond symptom relief. Fundamentally, we believe that each person can achieve happiness and that happiness can be cultivated through internal resiliency. All of our services are steeped in a strength based approach. Whether we are working with a child, adolescent or adult our therapy and assessment services offer the opportunity to develop the positive self concept that promotes interactions fueled through resilience, innovation and positive intention.
At Blackhawk Family Development Center we strive to provide treatment that goes beyond symptom relief. Fundamentally, we believe that each person can achieve happiness and that happiness can be cultivated through internal resiliency. All of our services are steeped in a strength based approach. Whether we are working with a child, adolescent or adult our therapy and assessment services offer the opportunity to develop the positive self concept that promotes interactions fueled through resilience, innovation and positive intention.
(925) 387-2475 View (925) 387-2475
Photo of Growing Together Preventive & Psychological Svcs, Psychologist in Danville, CA
Growing Together Preventive & Psychological Svcs
Psychologist, PhD
Verified Verified
Danville, CA 94526
Together, our team of considerate, thoughtful, engaged, determined, and compassionate psychologists is changing the landscape of mental health services. With over 15 years of experience in community mental health, founder Dr. Natasha (Molony) Cameron learned that most people wait until they are in crisis to seek help. That is why we are making mental health services more accessible and consumer friendly than ever ‒ so you can get help when you need it. We provide comprehensive therapy services (both in-person in our Danville office and virtually) to individuals, children, families, couples, and groups.
Together, our team of considerate, thoughtful, engaged, determined, and compassionate psychologists is changing the landscape of mental health services. With over 15 years of experience in community mental health, founder Dr. Natasha (Molony) Cameron learned that most people wait until they are in crisis to seek help. That is why we are making mental health services more accessible and consumer friendly than ever ‒ so you can get help when you need it. We provide comprehensive therapy services (both in-person in our Danville office and virtually) to individuals, children, families, couples, and groups.
(925) 667-3930 View (925) 667-3930
Photo of Judy Bensinger-Haynes, Marriage & Family Therapist in Danville, CA
Judy Bensinger-Haynes
Marriage & Family Therapist, MEd, MA, LMFT , #114669
Verified Verified
Danville, CA 94526
JBHtherapy.com These days there are times when we need someone to talk to. For the past forty years I have embraced individuals who have experienced shame, anxiety, social anxiety, depression and stress. Individuals and families served have had questions and concerns related to caring for family members with special needs and adoptions. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, infant-child related or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
JBHtherapy.com These days there are times when we need someone to talk to. For the past forty years I have embraced individuals who have experienced shame, anxiety, social anxiety, depression and stress. Individuals and families served have had questions and concerns related to caring for family members with special needs and adoptions. My approach is optimistic, empathic and enhances attachments and relationships. My wish is to lessen stress and provide advocacy. Whether your journey is individual, infant-child related or a family dream; I will work to support you and your loved ones in a warm and engaging therapeutic relationship.
(925) 357-9994 View (925) 357-9994
Photo of Brianna Calvert, Clinical Social Work/Therapist in Danville, CA
Brianna Calvert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Danville, CA 94506  (Online Only)
I believe that everyone has the capacity to heal, change, and grow. Sometimes life brings us more than we can manage, and seeking help to navigate through these difficult times is often a key component for the healing process. I have extensive experience working with children, adolescents and parents, helping them work together, so the whole family can gain therapeutic benefit during challenging seasons. By providing a supportive and compassionate environment, I encourage a space where one can freely explore their feelings and challenge themselves using a client-centered and mindfulness-based approach.
I believe that everyone has the capacity to heal, change, and grow. Sometimes life brings us more than we can manage, and seeking help to navigate through these difficult times is often a key component for the healing process. I have extensive experience working with children, adolescents and parents, helping them work together, so the whole family can gain therapeutic benefit during challenging seasons. By providing a supportive and compassionate environment, I encourage a space where one can freely explore their feelings and challenge themselves using a client-centered and mindfulness-based approach.
(925) 386-2271 View (925) 386-2271
Photo of Lindsay Hansen Ulrey, Psychologist in Danville, CA
Lindsay Hansen Ulrey
Psychologist, PsyD, PMH-C, MFT
Verified Verified
6 Endorsed
Danville, CA 94506  (Online Only)
It takes a lot of courage and vulnerability to reach out and ask for help when struggling or suffering in life, so I want to acknowledge that you have taken a very brave first step by looking into therapy and prioritizing your mental health. If you feel stuck or lost in your life, you do not have to do this on your own! Therapeutic relationships can be truly life changing and transformative. I believe strongly in a person's potential to heal, learn, and grow exponentially in a space that feels safe and supportive. My approach is warm, compassionate, and client-centered.
It takes a lot of courage and vulnerability to reach out and ask for help when struggling or suffering in life, so I want to acknowledge that you have taken a very brave first step by looking into therapy and prioritizing your mental health. If you feel stuck or lost in your life, you do not have to do this on your own! Therapeutic relationships can be truly life changing and transformative. I believe strongly in a person's potential to heal, learn, and grow exponentially in a space that feels safe and supportive. My approach is warm, compassionate, and client-centered.
(831) 237-1313 View (831) 237-1313

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.