Trauma and PTSD Therapists in Eastlake Vistas, Chula Vista, CA

Photo of Brian Shin: Hope Therapy Group, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Brian Shin: Hope Therapy Group
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Eastlake Vistas, Chula Vista, CA 91915
From the unexpected challenges to finding fulfillment when overcoming a trial, every person deserves to be the hero of their own story. From trauma to mood disorders to relational issues, each challenge is not an isolated event, but a story that is connected to our past, present, and future. I am a Licensed Marriage and Family Therapist who is passionate about helping people work through these challenges to come out even stronger, emotionally and mentally. I work with youth, adults, couples, and families to identify how this connection can lead to overcoming challenges and finding healing.
From the unexpected challenges to finding fulfillment when overcoming a trial, every person deserves to be the hero of their own story. From trauma to mood disorders to relational issues, each challenge is not an isolated event, but a story that is connected to our past, present, and future. I am a Licensed Marriage and Family Therapist who is passionate about helping people work through these challenges to come out even stronger, emotionally and mentally. I work with youth, adults, couples, and families to identify how this connection can lead to overcoming challenges and finding healing.
(619) 432-6813 View (619) 432-6813
Photo of Nahall Emadi-Paramkouhi, Clinical Social Work/Therapist in Eastlake Vistas, Chula Vista, CA
Nahall Emadi-Paramkouhi
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
I have experience in treating adults with anxiety, depression, trauma, relationship issues, grief/loss, anger management, aging, and life transitions.
You have taken the biggest step by initiating individual therapy and improving your life! This will be your safe space to process your past triggers and begin to heal. We will work collaboratively to develop healthy coping skills and build resilience so that you feel more empowered to face current and future stressors. Individual therapy is an effective way to address negative thinking, feelings, and behaviors that make us feel stuck. We will also navigate how your personal challenges are impacted by all the social, political, economic, and environmental challenges we are grappling with today.
I have experience in treating adults with anxiety, depression, trauma, relationship issues, grief/loss, anger management, aging, and life transitions.
You have taken the biggest step by initiating individual therapy and improving your life! This will be your safe space to process your past triggers and begin to heal. We will work collaboratively to develop healthy coping skills and build resilience so that you feel more empowered to face current and future stressors. Individual therapy is an effective way to address negative thinking, feelings, and behaviors that make us feel stuck. We will also navigate how your personal challenges are impacted by all the social, political, economic, and environmental challenges we are grappling with today.
(213) 786-2947 View (213) 786-2947
Photo of Vanessa Rodriguez, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Vanessa Rodriguez
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
Rodriguez specializes in victim services (domestic violence and sexual assault), domestic violence offender treatment, law enforcement, trauma/PTSD, and marital issues (infidelity, sex addiction, and low/no intimacy/connection).
I believe the two major problem areas we face in life deal with our relationships and our coping; and the main factors influencing how we manage these issues relies on our attachment style, trauma history, and our emotional intelligence, or lack there-of. My job is to help unlock the unconscious- help bring awareness to these issues and how they may be negatively impacting your life and relationships. Essentially, my aim is to assist you in identifying and allowing yourself to express emotions, and learn to tolerate/manage anxiety and discomfort, rather than self-soothe in various, unsafe ways that are causing problems in your life.
Rodriguez specializes in victim services (domestic violence and sexual assault), domestic violence offender treatment, law enforcement, trauma/PTSD, and marital issues (infidelity, sex addiction, and low/no intimacy/connection).
I believe the two major problem areas we face in life deal with our relationships and our coping; and the main factors influencing how we manage these issues relies on our attachment style, trauma history, and our emotional intelligence, or lack there-of. My job is to help unlock the unconscious- help bring awareness to these issues and how they may be negatively impacting your life and relationships. Essentially, my aim is to assist you in identifying and allowing yourself to express emotions, and learn to tolerate/manage anxiety and discomfort, rather than self-soothe in various, unsafe ways that are causing problems in your life.
(619) 376-1140 View (619) 376-1140
Photo of Shani Judis Laub, Marriage & Family Therapist Associate in Eastlake Vistas, Chula Vista, CA
Shani Judis Laub
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915  (Online Only)
Waitlist for new clients
I specialize in addressing a spectrum of mental health concerns including: Anxiety ,Depression ,Psychosis , LGBTQ+ Issues , ADHD , Trauma, Autism Spectrum Disorders , PTSD, Bipolar Disorder, Mood Disorders.
I specialize in addressing a spectrum of mental health concerns including: Anxiety ,Depression ,Psychosis , LGBTQ+ Issues , ADHD , Trauma, Autism Spectrum Disorders , PTSD, Bipolar Disorder, Mood Disorders.
(619) 612-0684 View (619) 612-0684
Photo of Dr. Laura Castro, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Dr. Laura Castro
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915  (Online Only)
In a world where anxiety, depression, PTSD, and challenges to self-esteem and relationships are increasingly common, the quest for genuine connection and understanding can seem daunting, especially for those of us in the queer community. If you're navigating relationship difficulties, societal injustices - such as transphobia, homophobia, racism, discrimination, and inequity, or the impact of violence and chronic trauma, know that your feelings are valid and you're not alone. The need for safer spaces where we can be our most authentic selves and where our identities are affirmed and celebrated is more crucial than ever.
In a world where anxiety, depression, PTSD, and challenges to self-esteem and relationships are increasingly common, the quest for genuine connection and understanding can seem daunting, especially for those of us in the queer community. If you're navigating relationship difficulties, societal injustices - such as transphobia, homophobia, racism, discrimination, and inequity, or the impact of violence and chronic trauma, know that your feelings are valid and you're not alone. The need for safer spaces where we can be our most authentic selves and where our identities are affirmed and celebrated is more crucial than ever.
(858) 251-6371 View (858) 251-6371
Photo of Kristin O'Connor, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Kristin O'Connor
Marriage & Family Therapist, LMFT
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
Her clinical experience consists of working with many types of trauma including child abuse (physical, sexual and emotional), adult sexual trauma, domestic violence and PTSD.
Kristin O'Connor is a licensed Marriage and Family Therapist. She earned a Bachelor's of Science in Psychology from the University of California at Santa Cruz in 1999. She earned a Master's in Clinical Psychology from San Jose State University in 2003. In 2008 she became Licensed by the California Board of Behavioral Sciences. Kristin has worked both in the school and outpatient settings. She has experience working with children, adolescents, adults, couples and families. She specialized in working with Child Welfare Services helping to work on family reintegration, childhood trauma and with foster youth.
Her clinical experience consists of working with many types of trauma including child abuse (physical, sexual and emotional), adult sexual trauma, domestic violence and PTSD.
Kristin O'Connor is a licensed Marriage and Family Therapist. She earned a Bachelor's of Science in Psychology from the University of California at Santa Cruz in 1999. She earned a Master's in Clinical Psychology from San Jose State University in 2003. In 2008 she became Licensed by the California Board of Behavioral Sciences. Kristin has worked both in the school and outpatient settings. She has experience working with children, adolescents, adults, couples and families. She specialized in working with Child Welfare Services helping to work on family reintegration, childhood trauma and with foster youth.
(858) 465-5142 View (858) 465-5142
Photo of G.marta Valenzuela, Clinical Social Work/Therapist in Eastlake Vistas, Chula Vista, CA
G.marta Valenzuela
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
I am experienced in mind/body therapeutic interventions, such as Somatic Experiencing, engaging the body in psychotherapy, Reiki and understanding how Trauma is impacting patients' health.
I have been providing mental health services for over 30 years. I have worked with children, adolescents, and adults (18-65+) in inpatient and outpatient agencies in California, Washinton state, and Las Vegas. I am Mexican American bilingual and bicultural and have been privileged to work with that population since working in San Diego. I am always learning and seeking new more current modalities to give each patient individualized treatment. I am very excited to learn more about the Neuropsychic studies and how learning more how the brain systems interactions result in mental and emotional disfunction.
I am experienced in mind/body therapeutic interventions, such as Somatic Experiencing, engaging the body in psychotherapy, Reiki and understanding how Trauma is impacting patients' health.
I have been providing mental health services for over 30 years. I have worked with children, adolescents, and adults (18-65+) in inpatient and outpatient agencies in California, Washinton state, and Las Vegas. I am Mexican American bilingual and bicultural and have been privileged to work with that population since working in San Diego. I am always learning and seeking new more current modalities to give each patient individualized treatment. I am very excited to learn more about the Neuropsychic studies and how learning more how the brain systems interactions result in mental and emotional disfunction.
(858) 330-6151 View (858) 330-6151
Photo of Amanda Barlow, Licensed Professional Clinical Counselor in Eastlake Vistas, Chula Vista, CA
Amanda Barlow
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
I am Amanda Barlow (MA, LPCC). I am a Licensed Professional Clinical Counselor in the states of California, Arizona, New Mexico and Alaska.I use a person centered approach to counseling and incorporate DBT, EMDR, and Solution Focused Therapy. I most often provide individual and group counseling to adults with a history of military or childhood trauma and to individuals who are struggling with anxiety and depression.My clients often appreciate my calm demeanor and willingness to walk through the process with them.I understand that this work is both difficult and necessary and work to ensure that the environment respects that balance.
I am Amanda Barlow (MA, LPCC). I am a Licensed Professional Clinical Counselor in the states of California, Arizona, New Mexico and Alaska.I use a person centered approach to counseling and incorporate DBT, EMDR, and Solution Focused Therapy. I most often provide individual and group counseling to adults with a history of military or childhood trauma and to individuals who are struggling with anxiety and depression.My clients often appreciate my calm demeanor and willingness to walk through the process with them.I understand that this work is both difficult and necessary and work to ensure that the environment respects that balance.
(626) 669-3782 View (626) 669-3782
Photo of Angelica Fuentes, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Angelica Fuentes
Marriage & Family Therapist, LMFT
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
Angelica Fuentes is a Licensed Marriage, Family, and Child Therapist. She earned her Bachelor's Degree from San Diego State University in 2006 and her Master's Degree in 2014 from the University of Phoenix. Angelica works with adolescents and adult individuals. Angelica has experience working with sexually abusive/reactive teens, trauma, generalized anxiety, depression, and anger. Angelica uses approaches of Cognitive Behavioral Therapy, Client Centered, and Trauma-Focused.
Angelica Fuentes is a Licensed Marriage, Family, and Child Therapist. She earned her Bachelor's Degree from San Diego State University in 2006 and her Master's Degree in 2014 from the University of Phoenix. Angelica works with adolescents and adult individuals. Angelica has experience working with sexually abusive/reactive teens, trauma, generalized anxiety, depression, and anger. Angelica uses approaches of Cognitive Behavioral Therapy, Client Centered, and Trauma-Focused.
(619) 916-4721 View (619) 916-4721
Photo of Holly Bates, Clinical Social Work/Therapist in Eastlake Vistas, Chula Vista, CA
Holly Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
Holly Bates, LCSW, is a board licensed clinical social worker, with a Bachelor degree in Psychology, a Masters in Social Work, and 12+ years of experience in outpatient therapy settings. Her work extends to individuals, couples, families, and teens. Her therapeutic work focuses on women's issues, trauma, anxiety, anger management, depression and mood disorders, grief and loss, relationship concerns, attachment difficulties, self esteem challenges, life transitions, and adjustment stressors. Holly has led Intensive Outpatient Programs treating at risk teens.
Holly Bates, LCSW, is a board licensed clinical social worker, with a Bachelor degree in Psychology, a Masters in Social Work, and 12+ years of experience in outpatient therapy settings. Her work extends to individuals, couples, families, and teens. Her therapeutic work focuses on women's issues, trauma, anxiety, anger management, depression and mood disorders, grief and loss, relationship concerns, attachment difficulties, self esteem challenges, life transitions, and adjustment stressors. Holly has led Intensive Outpatient Programs treating at risk teens.
(858) 786-1767 View (858) 786-1767
Photo of Alex Recepcion, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Alex Recepcion
Marriage & Family Therapist, LMFT
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
Alex Recepcion is a Licensed Marriage and Family Therapist. He earned his Associate Degree at the New Mexico Military Institute, Bachelor of Arts degree at the University of California, Riverside, and Master of Science degree at the University of Phoenix. Alex worked for one of the largest youth service organizations in the county. He also worked extensively with adults who struggle with substance addictions and co-occurring challenges including depression, anxiety, PTSD, and bipolar disorder.
Alex Recepcion is a Licensed Marriage and Family Therapist. He earned his Associate Degree at the New Mexico Military Institute, Bachelor of Arts degree at the University of California, Riverside, and Master of Science degree at the University of Phoenix. Alex worked for one of the largest youth service organizations in the county. He also worked extensively with adults who struggle with substance addictions and co-occurring challenges including depression, anxiety, PTSD, and bipolar disorder.
(858) 321-8465 View (858) 321-8465
Photo of Paola Osuna, Pre-Licensed Professional in Eastlake Vistas, Chula Vista, CA
Paola Osuna
Pre-Licensed Professional, PsyD
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
My experience provides me insight on trauma, grief, healing, anxiety, depression, and relationships.
Are you finally ready to take control of your life? Are you ready for support? Maybe you're experiencing new challenges or changes in your life. These experiences don't have to rob you of your sense of joy. I believe in creating a safe and nurturing space where we can develop a trusted bond. My holistic approach allows me the flexibility to adapt to your specific needs.
My experience provides me insight on trauma, grief, healing, anxiety, depression, and relationships.
Are you finally ready to take control of your life? Are you ready for support? Maybe you're experiencing new challenges or changes in your life. These experiences don't have to rob you of your sense of joy. I believe in creating a safe and nurturing space where we can develop a trusted bond. My holistic approach allows me the flexibility to adapt to your specific needs.
(760) 280-9384 View (760) 280-9384
Photo of Elizabeth Wilson, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Elizabeth Wilson
Marriage & Family Therapist, LMFT, 127660
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
I have advanced training in Emotionally Focused Therapy, Gottman Method, Solution Focus Brief Therapy, Trauma Focus Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, DBT, I am also a California State Certified Domestic Violence Counselor.
I am Hispanic and Bilingual Spanish/English Licensed Marriage & Family Therapist. As a therapist my desire and passion is to help Individuals and families heal, reconnect, and restore their relationships to change this generation one family at a time. I strongly believe that when the family is able to provide comfort, care, and is emotionally available in times of need to his own members, each person is closer to live healthy and successful relationships in life.
I have advanced training in Emotionally Focused Therapy, Gottman Method, Solution Focus Brief Therapy, Trauma Focus Cognitive Behavioral Therapy, Narrative Therapy, Motivational Interviewing, DBT, I am also a California State Certified Domestic Violence Counselor.
I am Hispanic and Bilingual Spanish/English Licensed Marriage & Family Therapist. As a therapist my desire and passion is to help Individuals and families heal, reconnect, and restore their relationships to change this generation one family at a time. I strongly believe that when the family is able to provide comfort, care, and is emotionally available in times of need to his own members, each person is closer to live healthy and successful relationships in life.
(619) 313-6806 View (619) 313-6806
Photo of maria gallegos skomal, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
maria gallegos skomal
Marriage & Family Therapist, LMFT
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
Deciding to come to therapy can be a difficult decision. To enter a successful therapeutic relationship you have to find the right therapist for you. I offer you a safe, caring, and nurturing environment. I was born and raised in Mexico, and greatly embrace my bi-cultural experience. Throughout my years of practice, I have helped people with a wide variety of psychological and relationship problems environment to create positive changes in your life.
Deciding to come to therapy can be a difficult decision. To enter a successful therapeutic relationship you have to find the right therapist for you. I offer you a safe, caring, and nurturing environment. I was born and raised in Mexico, and greatly embrace my bi-cultural experience. Throughout my years of practice, I have helped people with a wide variety of psychological and relationship problems environment to create positive changes in your life.
(619) 324-3945 View (619) 324-3945
Photo of Iris Hueso, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Iris Hueso
Marriage & Family Therapist, LMFT
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
Iris Hueso is a Licensed Marriage and Family Therapist in California who has been practicing since 2021. Iris helps clients by creating a non-judgmental space and focusing on strengths. Outside of work, Iris enjoys pickleball and reading.
Iris Hueso is a Licensed Marriage and Family Therapist in California who has been practicing since 2021. Iris helps clients by creating a non-judgmental space and focusing on strengths. Outside of work, Iris enjoys pickleball and reading.
(858) 758-3714 View (858) 758-3714
Photo of Wendy M Thomas, Clinical Social Work/Therapist in Eastlake Vistas, Chula Vista, CA
Wendy M Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915  (Online Only)
Hi, my name is Wendy Thomas. I am a Licensed Clinical Social Worker. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs. I too seek support at times. Asking for professional help is a direct statement of self-awareness. Assisting clients in discovering interpersonal strengths to mitigate and work through life challenges one engagement at a time. As your therapist, guiding and assisting you in forming balance in work, family and life.
Hi, my name is Wendy Thomas. I am a Licensed Clinical Social Worker. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs. I too seek support at times. Asking for professional help is a direct statement of self-awareness. Assisting clients in discovering interpersonal strengths to mitigate and work through life challenges one engagement at a time. As your therapist, guiding and assisting you in forming balance in work, family and life.
(619) 775-2652 View (619) 775-2652
Photo of Emma T Phan, Psychologist in Eastlake Vistas, Chula Vista, CA
Emma T Phan
Psychologist, PsyD
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
If you have ever felt overwhelmed, frustrated, lost, or that no one understands, you are not alone. We all have issues and need some form of tune-up every now and then. No problems are too large or too small to seek therapy. I work with children, teens, adults with various concerns including depression, adjustment issues, bereavement, anxiety, substance abuse, spiritual issues, major axis 1 disorders, and personality disorders. I specialize in working with Asians, Asian Americans, and Pacific Islanders but also work with all populations. My therapy is individualized and tailored to the person and the presenting issue.
If you have ever felt overwhelmed, frustrated, lost, or that no one understands, you are not alone. We all have issues and need some form of tune-up every now and then. No problems are too large or too small to seek therapy. I work with children, teens, adults with various concerns including depression, adjustment issues, bereavement, anxiety, substance abuse, spiritual issues, major axis 1 disorders, and personality disorders. I specialize in working with Asians, Asian Americans, and Pacific Islanders but also work with all populations. My therapy is individualized and tailored to the person and the presenting issue.
(619) 357-4081 View (619) 357-4081
Photo of Eric Behrman, Psychologist in Eastlake Vistas, Chula Vista, CA
Eric Behrman
Psychologist, PhD
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
Dr. Behrman grew up in Pittsburgh, PA, and went to private school in Amenia, NY, college in Ripon, WI, and received his Master's degree and Doctorate in 1987 from United States International University in San Diego, CA. Dr Behrman brings to Lifestance Health over 35 years of experience helping people with the questions, struggles, and challenges, as well as honoring the accomplishments, in their lives. He has worked as a staff psychologist in community-based social service agencies, in private practice settings and at the California State Correctional Facility in Otay Mesa.
Dr. Behrman grew up in Pittsburgh, PA, and went to private school in Amenia, NY, college in Ripon, WI, and received his Master's degree and Doctorate in 1987 from United States International University in San Diego, CA. Dr Behrman brings to Lifestance Health over 35 years of experience helping people with the questions, struggles, and challenges, as well as honoring the accomplishments, in their lives. He has worked as a staff psychologist in community-based social service agencies, in private practice settings and at the California State Correctional Facility in Otay Mesa.
(858) 753-4165 View (858) 753-4165
Photo of Blueprint Therapy: Norma Martinez, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Blueprint Therapy: Norma Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Eastlake Vistas, Chula Vista, CA 91915
I am a bilingual English/Spanish, bi-cultural therapist who specializes in treating postpartum depression and anxiety and life transitions. I aim to create a safe space for you to process unexpected emotions and learn new skills to manage challenging situations. Seeking support is often not easy so I commend you for taking the first step to make a positive change in your life. Need support through a major life transition? Contact me today for a free consultation phone call.
I am a bilingual English/Spanish, bi-cultural therapist who specializes in treating postpartum depression and anxiety and life transitions. I aim to create a safe space for you to process unexpected emotions and learn new skills to manage challenging situations. Seeking support is often not easy so I commend you for taking the first step to make a positive change in your life. Need support through a major life transition? Contact me today for a free consultation phone call.
(619) 350-4060 View (619) 350-4060
Photo of Irma Espiritu, Marriage & Family Therapist in Eastlake Vistas, Chula Vista, CA
Irma Espiritu
Marriage & Family Therapist, LMFT
Verified Verified
Eastlake Vistas, Chula Vista, CA 91915
Irma Espiritu is a Licensed Marriage and Family Therapist. She has several years of experience providing therapy to families, adults and children. Irma Espiritu's main training is in Family Systems (Bowen) Cognitive-Behaviorism; however, she is an eclectic therapist who also uses other theoretical modalities to fit a client's course of treatment and needs. She has worked in substance abuse programs as a therapist and clinical supervisor. Her work experience is extensive from working with children with attachment issues to adults who struggle with co-occurring disorders.
Irma Espiritu is a Licensed Marriage and Family Therapist. She has several years of experience providing therapy to families, adults and children. Irma Espiritu's main training is in Family Systems (Bowen) Cognitive-Behaviorism; however, she is an eclectic therapist who also uses other theoretical modalities to fit a client's course of treatment and needs. She has worked in substance abuse programs as a therapist and clinical supervisor. Her work experience is extensive from working with children with attachment issues to adults who struggle with co-occurring disorders.
(858) 463-3574 View (858) 463-3574
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.