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Online Therapists

Photo of Positive Psychology Inc./Dr.Taeko Uchino, Psychologist in Cathedral City, CA
Positive Psychology Inc./Dr.Taeko Uchino
Psychologist, PsyD
Verified Verified
4 Endorsed
San Diego, CA 92123
私たちは皆、年齢に関わらず、成長し、より幸せになることができると思います。心理療法の目標は人生をより豊かにすることであり、「症状」など悪いものを除去することにとどまりません。幸せがどこから来るのか、またどのように幸せな人生にたどり着くかは人それぞれです。 今まで治療を通してお会いした方々は次のような様々な問題を抱えながらも、人生をより豊かにしてきました。
私たちは皆、年齢に関わらず、成長し、より幸せになることができると思います。心理療法の目標は人生をより豊かにすることであり、「症状」など悪いものを除去することにとどまりません。幸せがどこから来るのか、またどのように幸せな人生にたどり着くかは人それぞれです。 今まで治療を通してお会いした方々は次のような様々な問題を抱えながらも、人生をより豊かにしてきました。
(619) 332-5158 View (619) 332-5158
Photo of Miao Li, Psychologist in Cathedral City, CA
Miao Li
Psychologist, PhD, EdS
Verified Verified
Chino Hills, CA 91709  (Online Only)
My specialty is in cultural adjustment, identity development, diversity issues, and trauma treatment.
Have you been feeling there is a shadow over yourself? Do you feel anxious frequently? Are you feeling stressed about transitions in your life? Have you been self-critical? I am here to provide professional guidance and support to help you navigate through the challenges in your life. I use a strength-based approach to understand how the interactions between environmental factors and the intersection of identities contribute uniquely to each individual’s presenting issues. Through my compassionate and warm style to therapy, I focus on empowering my client using evidence-based interventions to reach their full potential.
My specialty is in cultural adjustment, identity development, diversity issues, and trauma treatment.
Have you been feeling there is a shadow over yourself? Do you feel anxious frequently? Are you feeling stressed about transitions in your life? Have you been self-critical? I am here to provide professional guidance and support to help you navigate through the challenges in your life. I use a strength-based approach to understand how the interactions between environmental factors and the intersection of identities contribute uniquely to each individual’s presenting issues. Through my compassionate and warm style to therapy, I focus on empowering my client using evidence-based interventions to reach their full potential.
(909) 265-7663 View (909) 265-7663
Photo of Isla Dennis, Marriage & Family Therapist Associate in Cathedral City, CA
Isla Dennis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
8 Endorsed
Pasadena, CA 91101  (Online Only)
I use trauma-informed, somatic, and body-based techniques to help clients move from "knowing" what to do to actually being able to do it.
Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.
I use trauma-informed, somatic, and body-based techniques to help clients move from "knowing" what to do to actually being able to do it.
Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.
(626) 507-2747 View (626) 507-2747
Citrus Counseling Services
Verified Verified
Redlands, CA 92373
We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different insurance, private pay, and offer a sliding fee scale with a variety of therapeutic options to fit most budgets. We also have funding streams within many programs that may be able to help fund the care you need.
We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different insurance, private pay, and offer a sliding fee scale with a variety of therapeutic options to fit most budgets. We also have funding streams within many programs that may be able to help fund the care you need.
(909) 402-3583 View (909) 402-3583
Photo of Christine Chae, Marriage & Family Therapist in Cathedral City, CA
Christine Chae
Marriage & Family Therapist, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92612
Are you feeling helpless in dealing with your child/teen emotional and behavioral issues? Do you feel lost in connecting with your child/teen? You want to help them but don't know how? I have been working with children, adults, and families for over 15 years to bring out their potential in mindfulness, creativity and relationships through individual and family therapy. Through this process, clients get to know themselves better, in a safe and supportive environment. I develop a therapeutic relationship based on their needs and goals. My experience includes treating individuals with depression, anxiety, anger, and trauma.
Are you feeling helpless in dealing with your child/teen emotional and behavioral issues? Do you feel lost in connecting with your child/teen? You want to help them but don't know how? I have been working with children, adults, and families for over 15 years to bring out their potential in mindfulness, creativity and relationships through individual and family therapy. Through this process, clients get to know themselves better, in a safe and supportive environment. I develop a therapeutic relationship based on their needs and goals. My experience includes treating individuals with depression, anxiety, anger, and trauma.
(818) 350-5345 View (818) 350-5345
Photo of Kaoru (Kay) Pasache, Pre-Licensed Professional in Cathedral City, CA
Kaoru (Kay) Pasache
Pre-Licensed Professional
Verified Verified
1 Endorsed
Riverside, CA 92507  (Online Only)
Are you experiencing pain, fear, and distress due to relationship challenges or life transitions? Are you feeling hopeless due to depression, anxiety, or trauma? Do you feel stuck with communication problems, boundary issues, or negative self-image? Are you hurt experiencing oppression or microaggression from others? Do you recognize yourself as a Highly Sensitive Person (HSP) and find interpersonal relationships emotionally exhausting? Are you feeling left behind from society due to an illness? I’d like to hear your story and help you process feelings, experience self-exploration/discovery, and cultivate self-compassion.
Are you experiencing pain, fear, and distress due to relationship challenges or life transitions? Are you feeling hopeless due to depression, anxiety, or trauma? Do you feel stuck with communication problems, boundary issues, or negative self-image? Are you hurt experiencing oppression or microaggression from others? Do you recognize yourself as a Highly Sensitive Person (HSP) and find interpersonal relationships emotionally exhausting? Are you feeling left behind from society due to an illness? I’d like to hear your story and help you process feelings, experience self-exploration/discovery, and cultivate self-compassion.
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.