Trauma and PTSD Therapists in Anaheim, CA

Photo of Christine Jones, Psychologist in Anaheim, CA
Christine Jones
Psychologist, PsyD
Verified Verified
Anaheim, CA 92801  (Online Only)
Over the past 20+ years, Dr. Jones' concentration in her scope of professional practice has been in applied trauma psychology. She has worked with many adult males and females on their childhood and/or recent traumas. The umbrella term of "trauma" includes a one time harsh event for the brain as well as repeated negative incidents that trigger individuals' brains to deal with disturbing images, thoughts, sounds, and/or smells. With a compatible treatment and good motivation, clients working with Dr. Jones have regained a strong sense of self and often multiply their gains from post-traumatic growth effects.
Over the past 20+ years, Dr. Jones' concentration in her scope of professional practice has been in applied trauma psychology. She has worked with many adult males and females on their childhood and/or recent traumas. The umbrella term of "trauma" includes a one time harsh event for the brain as well as repeated negative incidents that trigger individuals' brains to deal with disturbing images, thoughts, sounds, and/or smells. With a compatible treatment and good motivation, clients working with Dr. Jones have regained a strong sense of self and often multiply their gains from post-traumatic growth effects.
(657) 220-6406 View (657) 220-6406
Photo of Dr. Cam Nguyen, Psychologist in Anaheim, CA
Dr. Cam Nguyen
Psychologist, PsyD
Verified Verified
1 Endorsed
Anaheim, CA 92804  (Online Only)
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
I am a licensed clinical psychologist in California with specializations in depression, anxiety, PTSD, trauma, phobias, self-esteem issues, relationship issues, interpersonal effectiveness, and social skills training. I provide individual psychotherapy for adults. I also have experience working with high-functioning adults on the spectrum. I am in-network for the listed insurances.
(714) 276-6005 View (714) 276-6005
Photo of Liliana E. Llamas, Clinical Social Work/Therapist in Anaheim, CA
Liliana E. Llamas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anaheim, CA 92808  (Online Only)
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
Taking the step towards therapy is an act of courage and self-care, and I'm deeply honored to be part of your transformative journey towards personal growth. I am truly passionate about helping you discover inner peace and resilience to create a sense of belonging within yourself. Together, we will navigate the obstacles that may have made you experienced fear, loss, rejection, or feel like you weren't enough. With over fourteen years of experience, my specialization lies in supporting emerging generation and adults facing a range of challenges, including anxiety, depression, burnout, trauma, loss, or life adjustments.
(714) 426-6959 View (714) 426-6959
Photo of Michelle Blue, Marriage & Family Therapist in Anaheim, CA
Michelle Blue
Marriage & Family Therapist, MS
Verified Verified
Anaheim, CA 92804  (Online Only)
I am passionate about women's health. I want to dismantle the internalized systemic oppression of women and ignite the flame of strength and empowerment within. I am transparent, consistent, and human. As a trauma therapist, I prioritize boundaries, congruent communication, and empowerment while healing wounds of oppression from the system and experiences of abuse throughout the lifespan.
I am passionate about women's health. I want to dismantle the internalized systemic oppression of women and ignite the flame of strength and empowerment within. I am transparent, consistent, and human. As a trauma therapist, I prioritize boundaries, congruent communication, and empowerment while healing wounds of oppression from the system and experiences of abuse throughout the lifespan.
(657) 837-5821 View (657) 837-5821
Photo of Margaret Van Ackeren, Marriage & Family Therapist in Anaheim, CA
Margaret Van Ackeren
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92808
Be a better you. People seek out therapy for several reasons. Self-exploration, growth, change, and learning new coping strategies are just a few reasons. Finding a therapist to guide and support you along the way will make these tasks simpler and possibly even enjoyable. I treat individuals, couples, and families looking to find relief from emotional and psychological troubles and become their best self. While treatment for Asperger's Syndrome, Anxiety, Trauma, and Depression are my specialties, I also work with people who struggle with addiction, relationship problems, sexuality uncertainties, and low self-esteem.
Be a better you. People seek out therapy for several reasons. Self-exploration, growth, change, and learning new coping strategies are just a few reasons. Finding a therapist to guide and support you along the way will make these tasks simpler and possibly even enjoyable. I treat individuals, couples, and families looking to find relief from emotional and psychological troubles and become their best self. While treatment for Asperger's Syndrome, Anxiety, Trauma, and Depression are my specialties, I also work with people who struggle with addiction, relationship problems, sexuality uncertainties, and low self-esteem.
(714) 613-0841 View (714) 613-0841
Photo of Dr. Karin Celosse, Psychologist in Anaheim, CA
Dr. Karin Celosse
Psychologist, PsyD, MSCP, MPH
Verified Verified
Anaheim, CA 92805  (Online Only)
I have unique insights into a variety of concerns - especially as related to trauma, substance use, and chronic mental illness.
I am a licensed clinical psychologist specializing in health- and neuro-psychology as well as the treament of individuals who struggle with SMI, SUD, and housing instability as well as the impact from chronic health concerns.
I have unique insights into a variety of concerns - especially as related to trauma, substance use, and chronic mental illness.
I am a licensed clinical psychologist specializing in health- and neuro-psychology as well as the treament of individuals who struggle with SMI, SUD, and housing instability as well as the impact from chronic health concerns.
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Photo of Franny Haag Morar, Marriage & Family Therapist in Anaheim, CA
Franny Haag Morar
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Anaheim, CA 92805
I have experience working with trauma, depression, anxiety, adjustment to change, family issues, eating disorders, and substance abuse.
Offering Video Sessions for Texas and in person sessions for Califonia. We are usually afraid of our feelings. We try to avoid them, mask them, hide them. We live in a world that tells us to be happy. We try, but we can't, the feelings catch up with us. So we feel even worse. We feel lost, afraid, and guilty for feeling our feelings. In my practice, I provide a safe environment where you can start exploring your feelings, accept them, and work through them. I will help you get in touch with your inner/true self, accepting yourself for who you are, moving away from shame, guilt and fear, and starting the process of change.
I have experience working with trauma, depression, anxiety, adjustment to change, family issues, eating disorders, and substance abuse.
Offering Video Sessions for Texas and in person sessions for Califonia. We are usually afraid of our feelings. We try to avoid them, mask them, hide them. We live in a world that tells us to be happy. We try, but we can't, the feelings catch up with us. So we feel even worse. We feel lost, afraid, and guilty for feeling our feelings. In my practice, I provide a safe environment where you can start exploring your feelings, accept them, and work through them. I will help you get in touch with your inner/true self, accepting yourself for who you are, moving away from shame, guilt and fear, and starting the process of change.
(323) 370-4863 View (323) 370-4863
Photo of Margarita Calzadilla-Kishimoto, Clinical Social Work/Therapist in Anaheim, CA
Margarita Calzadilla-Kishimoto
Clinical Social Work/Therapist, MSG, LCSW
Verified Verified
Anaheim, CA 92802  (Online Only)
I can help with communication, being real with others, decreasing conflict and bringing back love and joy! With loss, grief, trauma and divorce occurring daily, you're not alone, let me help you have the relationship with your kids you desire.
Are you unhappy, unfulfilled,Sad, disconnected from life? struggle with guilt and shame? I can help! Get focused, more aware. I will empower you through discovering what it means to be authentic, congruent and living with intention. I define insanity is doing the same thing over and over, getting the same result and being surprised by that. Learning to be nonjudgmental of yourself and others and finding appreciation for who you are leads to a more meaningful and intentional life.
I can help with communication, being real with others, decreasing conflict and bringing back love and joy! With loss, grief, trauma and divorce occurring daily, you're not alone, let me help you have the relationship with your kids you desire.
Are you unhappy, unfulfilled,Sad, disconnected from life? struggle with guilt and shame? I can help! Get focused, more aware. I will empower you through discovering what it means to be authentic, congruent and living with intention. I define insanity is doing the same thing over and over, getting the same result and being surprised by that. Learning to be nonjudgmental of yourself and others and finding appreciation for who you are leads to a more meaningful and intentional life.
(714) 752-0990 View (714) 752-0990
Photo of Benedict Choi, Marriage & Family Therapist in Anaheim, CA
Benedict Choi
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Anaheim, CA 92801
I am experienced in trauma, relational conflicts as well as depression and anxiety.
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
I am experienced in trauma, relational conflicts as well as depression and anxiety.
I offer a safe and supportive environment to help you identify and resolve unhealthy patterns that keep you from moving forward. You might be feeling stuck due to becoming emotionally disconnected with your partner, experiencing a traumatic event or struggling to perform at your optimal level at work. You want to rediscover intimacy, purpose and joy. Let me join you in developing effective coping skills to manage life's daily challenges.
(714) 880-8775 View (714) 880-8775
Photo of Maricela Guzman LCSW, EMDR Therapist , Clinical Social Work/Therapist in Anaheim, CA
Maricela Guzman LCSW, EMDR Therapist
Clinical Social Work/Therapist, LCSW , EMDR
Verified Verified
1 Endorsed
Anaheim, CA 92805  (Online Only)
Are you feeling emotionally exhausted or feeling out of control? Is Anxiety , Sadness or Trauma getting in the way of your daily function and relationships . If so, then EMDR Therapy might be the right solution for you. Life is hard enough to navigate, through the use of Therapy you CAN find hope, courage and healing and take back control of your life . I support my clients to understand, identify & correct their maladaptive patterns to increase awareness, confidence & adaptability and find better ways to manage and cope. Reach out TODAY for your free 15 minute consultation to see if working together is a good fit.
Are you feeling emotionally exhausted or feeling out of control? Is Anxiety , Sadness or Trauma getting in the way of your daily function and relationships . If so, then EMDR Therapy might be the right solution for you. Life is hard enough to navigate, through the use of Therapy you CAN find hope, courage and healing and take back control of your life . I support my clients to understand, identify & correct their maladaptive patterns to increase awareness, confidence & adaptability and find better ways to manage and cope. Reach out TODAY for your free 15 minute consultation to see if working together is a good fit.
(657) 216-6920 View (657) 216-6920
Photo of Kate Hendrix, Marriage & Family Therapist in Anaheim, CA
Kate Hendrix
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92808
I specialize in helping individuals to develop the skills and confidence they need to overcome anxiety, self-doubt, and trauma.
Something needs to change. You want to break free from anxiety, overwhelm, and self-doubt. Maybe you're tired of questioning everything about yourself and want stop worrying about what others think of you. You just want to feel good enough and certain about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self.
I specialize in helping individuals to develop the skills and confidence they need to overcome anxiety, self-doubt, and trauma.
Something needs to change. You want to break free from anxiety, overwhelm, and self-doubt. Maybe you're tired of questioning everything about yourself and want stop worrying about what others think of you. You just want to feel good enough and certain about who you are. You want to trust yourself to make your own choices. Most of all, you want to get to the root of your anxiety so that you can feel confident in your ability to face life's challenges. No matter what you're going through, I invite you to join me in a safe space of reflection and support along your journey to becoming your most confident self.
(714) 699-9780 View (714) 699-9780
Photo of Existnow Therapy, Marriage & Family Therapist in Anaheim, CA
Existnow Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92805  (Online Only)
I specialize in working with people who struggle with: Trauma, depression, and anxiety.
Are you experiencing: Flashbacks, trouble trusting others, feeling low self-worth, feeling anxious, and trouble enjoying life? Are you feeling "on-the-go" a lot of the time, feeling easily annoyed, or frustrated? If you want to work on learning about yourself, and wanting to make lasting changes in order to feel better, then you could benefit from our sessions.
I specialize in working with people who struggle with: Trauma, depression, and anxiety.
Are you experiencing: Flashbacks, trouble trusting others, feeling low self-worth, feeling anxious, and trouble enjoying life? Are you feeling "on-the-go" a lot of the time, feeling easily annoyed, or frustrated? If you want to work on learning about yourself, and wanting to make lasting changes in order to feel better, then you could benefit from our sessions.
(714) 701-6914 View (714) 701-6914
Photo of Yuki Frazier Lmft Emdr Certified, Marriage & Family Therapist in Anaheim, CA
Yuki Frazier Lmft Emdr Certified
Marriage & Family Therapist, MA, LMFT
Verified Verified
Anaheim, CA 92801  (Online Only)
Some of my special interests include(but not limited to): Trauma and PTSD, anxieties, relationship issues, grief or loss, and spiritual issues.
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
Some of my special interests include(but not limited to): Trauma and PTSD, anxieties, relationship issues, grief or loss, and spiritual issues.
Finding the right therapist can be confusing, frustrating and at times frightening. I encourage you to interview various therapists until you find the one therapist you feel most comfortable with. My mission is to help you empower yourself by uncovering past traumas that block your ability to live a quality life. Every issue will be handled with sensitivity, respect and professionalism. I have over 15 years of experience treating clients suffering from depression, anxieties, PTSD, family and marital issues, addiction, physically & sexually abused victims and various trauma victims.
(310) 403-7143 View (310) 403-7143
Photo of Jazmin Ayala, Associate Clinical Social Worker in Anaheim, CA
Jazmin Ayala
Associate Clinical Social Worker, ACSW
Verified Verified
Anaheim, CA 92807
Hi my name is Jazmin. I am an Associate Clinician Social Worker who is passionate about helping people who need guidance coping with stress, trauma, substance use and troubling thoughts. My therapeutic style is working collaboratively with you and empowering you to change your unwanted feelings and behaviors. Let’s work together to uncover what is holding you back from being your best self.
Hi my name is Jazmin. I am an Associate Clinician Social Worker who is passionate about helping people who need guidance coping with stress, trauma, substance use and troubling thoughts. My therapeutic style is working collaboratively with you and empowering you to change your unwanted feelings and behaviors. Let’s work together to uncover what is holding you back from being your best self.
(657) 837-5996 View (657) 837-5996
Photo of Angelica Soto, Psychologist in Anaheim, CA
Angelica Soto
Psychologist, PsyD
Verified Verified
Anaheim, CA 92805
Welcome! I'm Angelica Soto and I am a Licensed Psychologist who believes in change through empowerment. I am highly intuitive and person-centered and can provide tailored support to individuals, couples, and families. I have significant experience treating complex developmental trauma and the symptoms of shame, depression, and anxiety that often go along with traumatic experiences. I have over 13 years of experience working with foster and adoptive families and am certified as an adoption-competent clinician. I use a variety of techniques, including CBT, narrative therapy, art and play therapy, and acceptance and commitment therapy.
Welcome! I'm Angelica Soto and I am a Licensed Psychologist who believes in change through empowerment. I am highly intuitive and person-centered and can provide tailored support to individuals, couples, and families. I have significant experience treating complex developmental trauma and the symptoms of shame, depression, and anxiety that often go along with traumatic experiences. I have over 13 years of experience working with foster and adoptive families and am certified as an adoption-competent clinician. I use a variety of techniques, including CBT, narrative therapy, art and play therapy, and acceptance and commitment therapy.
(562) 568-9656 View (562) 568-9656
Photo of Grace Mattes, Associate Professional Clinical Counselor in Anaheim, CA
Grace Mattes
Associate Professional Clinical Counselor, APCC
Verified Verified
1 Endorsed
Anaheim, CA 92805
I have experience working with clients navigating anxiety, depression, grief and loss, life transitions and trauma.
My goal is to welcome you where you are at in your personal journey, and create a space of collaboration and healing. I believe in a person-centered approach to therapy, understanding each of us to be the expert in our own lives. I am here to listen without judgement, help you learn about your authentic self, and be a guide along the way.
I have experience working with clients navigating anxiety, depression, grief and loss, life transitions and trauma.
My goal is to welcome you where you are at in your personal journey, and create a space of collaboration and healing. I believe in a person-centered approach to therapy, understanding each of us to be the expert in our own lives. I am here to listen without judgement, help you learn about your authentic self, and be a guide along the way.
(213) 451-4047 View (213) 451-4047
Photo of Violet Alcantar, Clinical Social Work/Therapist in Anaheim, CA
Violet Alcantar
Clinical Social Work/Therapist, LCSW
Verified Verified
Anaheim, CA 92807  (Online Only)
As a trauma informed therapist, I consider the important role of our mind-body connection.
Hello, I’m Violet, a licensed therapist with 12 years of experience helping individuals to find hope and healing to overcome all of life’s challenges. Whether it be grief, loss, life changes and transitions, anxiety or trauma, relationship concerns, parenting struggles or family conflict, I would be honored to walk alongside you on your healing journey. I specialize in working with anxiety/trauma, infertility, new parents, and pregnancy/postpartum concerns. I also have experience and a heart for working with parents of special needs children.
As a trauma informed therapist, I consider the important role of our mind-body connection.
Hello, I’m Violet, a licensed therapist with 12 years of experience helping individuals to find hope and healing to overcome all of life’s challenges. Whether it be grief, loss, life changes and transitions, anxiety or trauma, relationship concerns, parenting struggles or family conflict, I would be honored to walk alongside you on your healing journey. I specialize in working with anxiety/trauma, infertility, new parents, and pregnancy/postpartum concerns. I also have experience and a heart for working with parents of special needs children.
(661) 732-2211 View (661) 732-2211
Photo of Krystal Handy, Marriage & Family Therapist in Anaheim, CA
Krystal Handy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Anaheim, CA 92801
I utilize Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Narrative Therapy, Person-Centered, Solution-Focused Therapy, and other Trauma-Informed Approaches based on what is a good fit for each individual.
I'm Krystal Handy, a Doctor of Marriage and Family Therapy with 15 years of experience in mental health care. My foundation in multicultural studies and my past experience as a domestic violence legal advocate inform my current approach. I have worked with a wide range of people and clinical problems that keep people stuck. I have worked with men, women, and children who have survived traumatic experiences, along with couple and family relational problems, the transient population, and those with chronic medical problems. I am very committed to helping individuals, couples, and families live their best life now!
I utilize Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Narrative Therapy, Person-Centered, Solution-Focused Therapy, and other Trauma-Informed Approaches based on what is a good fit for each individual.
I'm Krystal Handy, a Doctor of Marriage and Family Therapy with 15 years of experience in mental health care. My foundation in multicultural studies and my past experience as a domestic violence legal advocate inform my current approach. I have worked with a wide range of people and clinical problems that keep people stuck. I have worked with men, women, and children who have survived traumatic experiences, along with couple and family relational problems, the transient population, and those with chronic medical problems. I am very committed to helping individuals, couples, and families live their best life now!
(323) 205-7088 View (323) 205-7088
Photo of Marti Fredericks, Marriage & Family Therapist in Anaheim, CA
Marti Fredericks
Marriage & Family Therapist, LMFT
Verified Verified
Anaheim, CA 92805
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
My name is Marti Fredericks. I am a licensed Marriage and Family Therapist and have been in practice for over 20 years. I have run my own agency, supervised therapists and provided direct therapy to many clientele involving a wide rage of issues and therapeutic needs. I now specialize in treating anxiety, depression and trauma. I also treat job stress in professionals, grief, self-esteem, Adult ADHD and substance abuse. I use a variety of methods including EMDR for trauma, Cognitive Behavioral Therapy, DBT, experiential therapy and supportive therapy. I only use evidenced based practices.
(209) 885-4585 View (209) 885-4585
Photo of Ashley Siemens, Marriage & Family Therapist in Anaheim, CA
Ashley Siemens
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Anaheim, CA 92805
I specialize in treating trauma, childhood emotional neglect, anxiety and depression.
Often, when experiencing difficulties in life and relationships, it is the stories we tell ourselves and the conclusions we make that bring us the most pain. These false and biased conclusions inhibit our ability to effectively cope and commit to a better way of functioning. I believe that each client is the expert on themselves and consider our work together a collaborative process to learn, understand, grow, and heal. I approach each client with empathy and respect as they maneuver new ways of thinking and feeling.
I specialize in treating trauma, childhood emotional neglect, anxiety and depression.
Often, when experiencing difficulties in life and relationships, it is the stories we tell ourselves and the conclusions we make that bring us the most pain. These false and biased conclusions inhibit our ability to effectively cope and commit to a better way of functioning. I believe that each client is the expert on themselves and consider our work together a collaborative process to learn, understand, grow, and heal. I approach each client with empathy and respect as they maneuver new ways of thinking and feeling.
(718) 568-7634 View (718) 568-7634
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.