Photo of Gently Ang, Psychologist in Alhambra, CA
Gently Ang
Psychologist, PhD
Verified Verified
Alhambra, CA 91801
Waitlist for new clients
I am a clinical psychologist with extensive background in both psychotherapy and assessment. Many of the clients I have worked with in psychotherapy have backgrounds of abuse and trauma, grief and loss, depression and anxiety, relationship breakdowns, and/or adjustment difficulties to career and life transitions. My psychotherapy approach draws from psychodynamic, humanistic, cognitive-behavioral, systems perspectives, and scientifically grounded research. I work collaboratively with my clients to set the goals and pace of the psychotherapy process.
I am a clinical psychologist with extensive background in both psychotherapy and assessment. Many of the clients I have worked with in psychotherapy have backgrounds of abuse and trauma, grief and loss, depression and anxiety, relationship breakdowns, and/or adjustment difficulties to career and life transitions. My psychotherapy approach draws from psychodynamic, humanistic, cognitive-behavioral, systems perspectives, and scientifically grounded research. I work collaboratively with my clients to set the goals and pace of the psychotherapy process.
(626) 310-4562 View (626) 310-4562

More Therapists Nearby

Photo of Kristen Wheldon, Psychologist in Alhambra, CA
Kristen Wheldon
Psychologist, PsyD
Verified Verified
South Pasadena, CA 91030
I have specialized experience with those affected by trauma including veterans and first responders.
At the core of the human experience are questions. Who am I? Who am I in relevance to others? We live our lives as an expression of that narrative. If you've found yourself struggling to navigate life's challenges, let's work together to ask the hard questions and find ways to improve your quality of life. I work with individuals, couples, and families using evidence-based psychological interventions. Over the years, I have seen my clients break through old and unhealthy patterns to develop new perspectives and confidence for the future.
I have specialized experience with those affected by trauma including veterans and first responders.
At the core of the human experience are questions. Who am I? Who am I in relevance to others? We live our lives as an expression of that narrative. If you've found yourself struggling to navigate life's challenges, let's work together to ask the hard questions and find ways to improve your quality of life. I work with individuals, couples, and families using evidence-based psychological interventions. Over the years, I have seen my clients break through old and unhealthy patterns to develop new perspectives and confidence for the future.
(714) 276-8440 View (714) 276-8440
Photo of Selah Counseling Center, Clinical Social Work/Therapist in Alhambra, CA
Selah Counseling Center
Clinical Social Work/Therapist, MSW, LCSW, LMFT, Coach
Verified Verified
3 Endorsed
San Gabriel, CA 91776
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.
(323) 617-4711 View (323) 617-4711
Photo of Holly A. Freeling, Marriage & Family Therapist in Alhambra, CA
Holly A. Freeling
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
South Pasadena, CA 91030
It’s natural to feel anxious or isolated during unsure times, and I am working hard to meet to meet the needs of my clients through remote telehealth sessions. I am accepting new clients, so please reach out. My video or call sessions are personal and easy to access. Therapy is both an art and a science, and I am well versed in both. I am also kind, empathetic and fun! I am skilled at several therapeutic modalities including: Cognitive-Behavioral Therapy, EMDR (a unique method of healing trauma, anxiety, depression, addictions, etc.), Art Therapy, Action-Oriented Therapy, Emotionally Focused Therapy and more.
It’s natural to feel anxious or isolated during unsure times, and I am working hard to meet to meet the needs of my clients through remote telehealth sessions. I am accepting new clients, so please reach out. My video or call sessions are personal and easy to access. Therapy is both an art and a science, and I am well versed in both. I am also kind, empathetic and fun! I am skilled at several therapeutic modalities including: Cognitive-Behavioral Therapy, EMDR (a unique method of healing trauma, anxiety, depression, addictions, etc.), Art Therapy, Action-Oriented Therapy, Emotionally Focused Therapy and more.
(626) 376-3098 View (626) 376-3098
Photo of Ashley Taylor, Psychologist in Alhambra, CA
Ashley Taylor
Psychologist, PsyD
Verified Verified
South Pasadena, CA 91030
Dr. Taylor and her team at Wonder Tree Developmental Psychology integrate creativity, fun, and compassion into their work. We specialize in providing comprehensive, thoughtful, and trauma-informed services for children, teens, and adults including maternal/paternal mental health and support for pregnant and parenting families. We are able to provide thorough psychological, psycho-educational and trauma-informed evaluations to assess for ADHD, learning disabilities, trauma, attachment, autism, selective mutism, and more. We work collaboratively with parents, children, and teachers as needed.
Dr. Taylor and her team at Wonder Tree Developmental Psychology integrate creativity, fun, and compassion into their work. We specialize in providing comprehensive, thoughtful, and trauma-informed services for children, teens, and adults including maternal/paternal mental health and support for pregnant and parenting families. We are able to provide thorough psychological, psycho-educational and trauma-informed evaluations to assess for ADHD, learning disabilities, trauma, attachment, autism, selective mutism, and more. We work collaboratively with parents, children, and teachers as needed.
(360) 564-5082 View (360) 564-5082
Photo of Rebecca Bokoch, Marriage & Family Therapist in Alhambra, CA
Rebecca Bokoch
Marriage & Family Therapist, PsyD
Verified Verified
3 Endorsed
South Pasadena, CA 91030
I enjoy applying creative therapeutic modalities to my practice, such as: mindfulness, art therapy, play therapy, parenting, sibling relationships, trauma, emerging adulthood, and infant and child development.
Life can be complex. Take a step towards comfort and change! Therapy can help to nurture the healthy growth and development of your life and your relationships. The ultimate goal is to help you to create healthy bonds that bring joy to your life and relationships. I have experience working with children of all ages from infancy to young adulthood. I want to support you in the challenges of parenting. Together we can work to find an approach that fits you and your child.
I enjoy applying creative therapeutic modalities to my practice, such as: mindfulness, art therapy, play therapy, parenting, sibling relationships, trauma, emerging adulthood, and infant and child development.
Life can be complex. Take a step towards comfort and change! Therapy can help to nurture the healthy growth and development of your life and your relationships. The ultimate goal is to help you to create healthy bonds that bring joy to your life and relationships. I have experience working with children of all ages from infancy to young adulthood. I want to support you in the challenges of parenting. Together we can work to find an approach that fits you and your child.
(323) 800-4926 View (323) 800-4926
Photo of Kelly O'Phelan, Marriage & Family Therapist Associate in Alhambra, CA
Kelly O'Phelan
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
South Pasadena, CA 91030
My expertise covers a wide range of areas including anxiety, depression, relationship issues, self-esteem, PTSD, eating disorders and life transitions.
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and reauthor your own story? I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their full potential. I specialize in working with children, teens, adults and LGBTQ individuals, helping them discover new perspectives and foster positive change. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals.
My expertise covers a wide range of areas including anxiety, depression, relationship issues, self-esteem, PTSD, eating disorders and life transitions.
Are you tired of struggling? Are you seeking someone to help you navigate life's challenges and reauthor your own story? I'm Kelly, an Associate Marriage and Family Therapist (AMFT) with a passion for helping people access their full potential. I specialize in working with children, teens, adults and LGBTQ individuals, helping them discover new perspectives and foster positive change. I use an integrative approach to therapy, combining narrative therapy, EMDR, creative arts therapy, DBT, person centered, and LGBTQ+ affirmative therapy to help you meet your individual goals.
(323) 431-9967 View (323) 431-9967
Photo of Tammy Kealey Neuropsychologist, Psychologist in Alhambra, CA
Tammy Kealey Neuropsychologist
Psychologist, PsyD
Verified Verified
2 Endorsed
South Pasadena, CA 91030
Have you noticed a change in memory or find it harder to focus or multitask? Has there been a change in mood? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. I'm a clinical neuropsychologist and I offer comprehensive evaluations for individuals with neurological and psychiatric disorders, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma.
Have you noticed a change in memory or find it harder to focus or multitask? Has there been a change in mood? A variety of conditions impact our thinking and influence how we function at home, school, and work. Fortunately, neuropsychological assessments can help identify what neurological challenges might be impacting your day-to-day. I'm a clinical neuropsychologist and I offer comprehensive evaluations for individuals with neurological and psychiatric disorders, including (but not limited to) ADHD, stroke, traumatic head injury, dementia, depression, anxiety, and trauma.
(626) 779-9082 View (626) 779-9082
Photo of Mary K Rotzien, Psychologist in Alhambra, CA
Mary K Rotzien
Psychologist, PhD
Verified Verified
San Marino, CA 91108
I practice a holistic approach as emotions and behaviors are not only related to external environment and experiences, but are influenced by overall wellbeing. We function best when our bodies and brains are healthy and well balanced. My work with children and adolescents has informed my practice with adults as early experiences influence adult perceptions and decisions. I practice with a developmental perspective. My initial career in nursing informs my perspective to treat body, mind and spirit as a whole. Along with adult psychotherapy, I am committed to children and adolescents who are experiencing stress, anxiety, depression, and learning difficulties.
I practice a holistic approach as emotions and behaviors are not only related to external environment and experiences, but are influenced by overall wellbeing. We function best when our bodies and brains are healthy and well balanced. My work with children and adolescents has informed my practice with adults as early experiences influence adult perceptions and decisions. I practice with a developmental perspective. My initial career in nursing informs my perspective to treat body, mind and spirit as a whole. Along with adult psychotherapy, I am committed to children and adolescents who are experiencing stress, anxiety, depression, and learning difficulties.
(626) 593-9298 View (626) 593-9298
Photo of Natalya Sivashov, Marriage & Family Therapist in Alhambra, CA
Natalya Sivashov
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Monterey Park, CA 91754
I lived in 3 different countries throughout my formative years which has inspired in me a love for multiculturalism, open-heartedness, resilience, and a passion for helping people heal. I am an LGBTQIA+ affirming therapist. Additionally, I am genuinely respectful and considerate of all different sexual and gender identities, cultures, ethnicities, and faiths. I draw from my interest, knowledge, and experience with somatic experiencing, EMDR, depth psychotherapy, mythology, and eco-therapy to assist my clients.
I lived in 3 different countries throughout my formative years which has inspired in me a love for multiculturalism, open-heartedness, resilience, and a passion for helping people heal. I am an LGBTQIA+ affirming therapist. Additionally, I am genuinely respectful and considerate of all different sexual and gender identities, cultures, ethnicities, and faiths. I draw from my interest, knowledge, and experience with somatic experiencing, EMDR, depth psychotherapy, mythology, and eco-therapy to assist my clients.
(626) 790-7060 View (626) 790-7060
Photo of Rachel Ward, Marriage & Family Therapist in Alhambra, CA
Rachel Ward
Marriage & Family Therapist, LMFT, ATR
Verified Verified
4 Endorsed
San Marino, CA 91108
We all want to be understood and feel like we are making progress towards our life goals. My approach is comforting, humorous, humble, creative and lovingly direct. Everyone needs connection and in my experience the benefits of connecting and being seen by someone in therapy are many. Are you interested in working on an issue related to a relationship, major life change, depression and/or anxiety? Visit my website www.rachelwardlmft.com or call at 626-327-3456 for a free 25 minute consultation to see if we are a good fit. Making sure we connect is very important.
We all want to be understood and feel like we are making progress towards our life goals. My approach is comforting, humorous, humble, creative and lovingly direct. Everyone needs connection and in my experience the benefits of connecting and being seen by someone in therapy are many. Are you interested in working on an issue related to a relationship, major life change, depression and/or anxiety? Visit my website www.rachelwardlmft.com or call at 626-327-3456 for a free 25 minute consultation to see if we are a good fit. Making sure we connect is very important.
(626) 264-8724 View (626) 264-8724
Photo of Jessica Battaini, Clinical Social Work/Therapist in Alhambra, CA
Jessica Battaini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
South Pasadena, CA 91030
When adults and children alike build an understanding of their emotional worlds, they are better equipped to cope with life’s challenges. As your therapist, I will provide an empathic relationship in which we will explore the unique experiences and emotions, both past and present, that bring you to therapy today. Young clients may not yet be able to name their feelings, or have an awareness of what triggers challenging behaviors. Through Play Therapy, I will support your child to process feelings, increase emotional vocabulary, and develop positive coping skills. With older children, I often employ evidence-based CBT/Mindfulness.
When adults and children alike build an understanding of their emotional worlds, they are better equipped to cope with life’s challenges. As your therapist, I will provide an empathic relationship in which we will explore the unique experiences and emotions, both past and present, that bring you to therapy today. Young clients may not yet be able to name their feelings, or have an awareness of what triggers challenging behaviors. Through Play Therapy, I will support your child to process feelings, increase emotional vocabulary, and develop positive coping skills. With older children, I often employ evidence-based CBT/Mindfulness.
(818) 369-3559 View (818) 369-3559
Photo of David Lorentzen, Psychologist in Alhambra, CA
David Lorentzen
Psychologist, PsyD
Verified Verified
1 Endorsed
South Pasadena, CA 91031
I am an experienced psychologist specializing in the treatment of adults, children, teens, and families. With adults, I help with life transitions, improve relationships with loved ones, overcome worries, sadness, and destructive habits, and build confidence. I am up-to-date with the research in treating depression, anxiety, panic attacks, obsessive compulsive disorder, and adult ADD. With children, I help with ADHD, behavior problems, self-esteem issues, coping with major life transitions, and fighting within the family. If your child acts-out, seems distractible, or needs someone to talk to during difficult times, I can help.
I am an experienced psychologist specializing in the treatment of adults, children, teens, and families. With adults, I help with life transitions, improve relationships with loved ones, overcome worries, sadness, and destructive habits, and build confidence. I am up-to-date with the research in treating depression, anxiety, panic attacks, obsessive compulsive disorder, and adult ADD. With children, I help with ADHD, behavior problems, self-esteem issues, coping with major life transitions, and fighting within the family. If your child acts-out, seems distractible, or needs someone to talk to during difficult times, I can help.
(818) 523-4628 View (818) 523-4628
Photo of Lisa Garcia, Clinical Social Work/Therapist in Alhambra, CA
Lisa Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
South Pasadena, CA 91030
*Accepting new clients. These are really tough times. Uncertainty and shifting social norms are taking a toll on our mental health. Have you been going through the motions only to find that now everything feels intolerable? Are you finding that what has worked in the past isn’t working any more? Do you feel like you just don’t care, or just feel disconnected? I can help. Let's get you to that place where you are enjoying yourself and others, even when life throws you challenges. I work with individuals and couples who want a safe place to get curious, be honest and explore old patterns that are keeping you stuck.
*Accepting new clients. These are really tough times. Uncertainty and shifting social norms are taking a toll on our mental health. Have you been going through the motions only to find that now everything feels intolerable? Are you finding that what has worked in the past isn’t working any more? Do you feel like you just don’t care, or just feel disconnected? I can help. Let's get you to that place where you are enjoying yourself and others, even when life throws you challenges. I work with individuals and couples who want a safe place to get curious, be honest and explore old patterns that are keeping you stuck.
(844) 549-0022 View (844) 549-0022
Photo of Melissa McMullin, Psychologist in Alhambra, CA
Melissa McMullin
Psychologist, PsyD
Verified Verified
6 Endorsed
South Pasadena, CA 91030
Something isn't quite right lately! Things feel off and it's time for a change. Whether it's creatively rebooting, overcoming imposter syndrome, feeling more resilient, or navigating a new transition there's a way to change the patterns that aren't working anymore. When stress hits or we feel stuck we tend to revisit coping that doesn't serve us well. We may feel motivated to change, but lost as to the next steps. I work collaboratively with clients who are curious about their struggles and eager to collaboratively problem solve. We work together to uncover the patterns that aren't working anymore and explore solutions.
Something isn't quite right lately! Things feel off and it's time for a change. Whether it's creatively rebooting, overcoming imposter syndrome, feeling more resilient, or navigating a new transition there's a way to change the patterns that aren't working anymore. When stress hits or we feel stuck we tend to revisit coping that doesn't serve us well. We may feel motivated to change, but lost as to the next steps. I work collaboratively with clients who are curious about their struggles and eager to collaboratively problem solve. We work together to uncover the patterns that aren't working anymore and explore solutions.
(323) 209-5729 View (323) 209-5729
Photo of Huntington Psychological Services, Psychologist in Alhambra, CA
Huntington Psychological Services
Psychologist, PsyD
Verified Verified
San Marino, CA 91108
My name is Dr. Allen Sung, and I am a licensed clinical psychologist and the Clinical Director of Huntington Psychological Services in Pasadena, CA. I specialize in psychological and neuropsychological testing and assessments for children and adults experiencing educational, social, emotional, and behavioral challenges. I hold a Bachelor of Arts from UCLA and a Master's and Doctorate in Clinical Psychology from the California School of Professional Psychology. I strive to conduct evaluations with the same care, compassion, and professionalism that I would expect for myself or my loved ones.
My name is Dr. Allen Sung, and I am a licensed clinical psychologist and the Clinical Director of Huntington Psychological Services in Pasadena, CA. I specialize in psychological and neuropsychological testing and assessments for children and adults experiencing educational, social, emotional, and behavioral challenges. I hold a Bachelor of Arts from UCLA and a Master's and Doctorate in Clinical Psychology from the California School of Professional Psychology. I strive to conduct evaluations with the same care, compassion, and professionalism that I would expect for myself or my loved ones.
(626) 209-9322 View (626) 209-9322
Photo of Sarah Kovatch, Marriage & Family Therapist Associate in Alhambra, CA
Sarah Kovatch
Marriage & Family Therapist Associate, AMFT, MFA
Verified Verified
South Pasadena, CA 91030  (Online Only)
We are all a work-in-progress, capable of change at any age. I work with individuals who are: curious about making a life or career transition; needing support with parenting and family life; grappling with grief; craving accountability with goals; wanting tools for anxiety and depression; spiritual seekers; or individuals simply needing to untangle complicated feelings and talk it out. Each new day offers another opportunity to become who we want to be. You don't have to do it alone. Therapy can help with this process.
We are all a work-in-progress, capable of change at any age. I work with individuals who are: curious about making a life or career transition; needing support with parenting and family life; grappling with grief; craving accountability with goals; wanting tools for anxiety and depression; spiritual seekers; or individuals simply needing to untangle complicated feelings and talk it out. Each new day offers another opportunity to become who we want to be. You don't have to do it alone. Therapy can help with this process.
(657) 332-2914 View (657) 332-2914
Photo of Monica Diane Mayall, Marriage & Family Therapist in Alhambra, CA
Monica Diane Mayall
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
South Pasadena, CA 91030  (Online Only)
I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com
I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com
(626) 658-4002 View (626) 658-4002
Photo of Joe Vivo, Psychologist in Alhambra, CA
Joe Vivo
Psychologist, PsyD
Verified Verified
South Pasadena, CA 91030
Promoting growth and change in children, adolescents, and families, I provide individual and family therapy, consultations with schools and parents, group therapy, and assessment / testing. I work primarily with clients experiencing attention problems, behavior difficulties, disturbances in mood, or conflict with family members.
Promoting growth and change in children, adolescents, and families, I provide individual and family therapy, consultations with schools and parents, group therapy, and assessment / testing. I work primarily with clients experiencing attention problems, behavior difficulties, disturbances in mood, or conflict with family members.
(626) 283-5591 View (626) 283-5591
Photo of Annette Ermshar, Psychologist in Alhambra, CA
Annette Ermshar
Psychologist, PhD, MSCP, ABPP
Verified Verified
1 Endorsed
San Marino, CA 91108
Quality of life is often compromised by personal, career, and/or relationship challenges and transitions. Emotional symptoms that cause depression, anger, and anxiety can accompany these problems, often outweighing an individual's ability to cope and effectively attend to daily roles and responsibilities. In psychotherapy, I provide a safe, caring, and non-judgmental environment where challenges can be addressed to create positive and lasting change. I work with clients to identify future goals, develop effective coping skills, and pursue a meaningful life informed by personal values. For many, psychotherapy is an investment in self-development that will last a lifetime.
Quality of life is often compromised by personal, career, and/or relationship challenges and transitions. Emotional symptoms that cause depression, anger, and anxiety can accompany these problems, often outweighing an individual's ability to cope and effectively attend to daily roles and responsibilities. In psychotherapy, I provide a safe, caring, and non-judgmental environment where challenges can be addressed to create positive and lasting change. I work with clients to identify future goals, develop effective coping skills, and pursue a meaningful life informed by personal values. For many, psychotherapy is an investment in self-development that will last a lifetime.
(626) 587-2452 View (626) 587-2452

See more therapy options for Alhambra

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.