Photo of Vanessa Vann, Clinical Social Work/Therapist in Tucson, AZ
Vanessa Vann
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Tucson, AZ 85742
Waitlist for new clients
I utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDR, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Wait list! Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
I utilize a variety of techniques to help increase the mind body connection and process emotions and trauma including EMDR, somatic experiencing, hypnosis, guided meditation and DBT to name a few.
Wait list! Have you found therapy unhelpful in the past? If you are looking for a change and a new approach, I can help. I have more than 20 years of experience helping individuals, couples and families overcome life's hurdles and feel fulfilled. I have a passion for helping individuals overcome PTSD, CPTSD, developmental, religious and other specific trauma. I have experience working with neurodivergent individuals, borderline, narcissistic and anti-social personalities, suicidal thoughts, self-harm, OCD, phobias, eating disorders, addiction, disassociation and chronic pain. I am passionate about LGBTQ+ and gender identity issues.
(520) 597-8042 View (520) 597-8042
Photo of Karoline Crawshaw, Licensed Professional Counselor in Tucson, AZ
Karoline Crawshaw
Licensed Professional Counselor, MC, NCC, LPC, LISAC
Verified Verified
Tucson, AZ 85712
Waitlist for new clients
My theoretical approach could be called person-centered cognitive behavioral therapy, I also use EMDR, cognitive processing therapy, forward facing trauma therapy (for PTSD) etc.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
My theoretical approach could be called person-centered cognitive behavioral therapy, I also use EMDR, cognitive processing therapy, forward facing trauma therapy (for PTSD) etc.
I mostly work with active and retired public safety (incl DOC), EMS, fire, ER staff, active duty and combat vets as clients. I am a licensed professional counselor (LPC), licensed independent substance abuse counselor (LISAC), national certified counselor (NCC), clinically certified forensic counselor (NFC), trauma and anger therapist.
(520) 314-4261 View (520) 314-4261
Photo of Rooted Therapy & Wellness LLC, Pre-Licensed Professional in Tucson, AZ
Rooted Therapy & Wellness LLC
Pre-Licensed Professional, MS, LAC
Verified Verified
Tucson, AZ 85745
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
Accepting NEW Clients! Do you struggle with unexplainable body aches, pains, insomnia, weight gain, anxiety, depression, relational issues, or familial conflicts? If any of these describes you, your body may be reacting and holding on to trauma. Trauma can be acute, chronic or complex and often are developed during our childhood years and many times is unconsciously passed down from our parents. I work with clients to battle their body from both a physical and mental standpoint in regards to their trauma. I specialize in healing trauma by getting to the root cause. In order to heal on the outside you have to heal on the inside.
(520) 412-7102 View (520) 412-7102
Photo of Holly Randle, Counselor in Tucson, AZ
Holly Randle
Counselor, LAC, MA, BHP
Verified Verified
2 Endorsed
Tucson, AZ 85712
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
In addition to Person-Centered Therapy, working with clients who experienced trauma and developed symptoms of PTSD, depression, and anxiety led me to the path of Equine Assisted Psychotherapy.
Taking new patients 14 years and older. Virtual appointments available. The hardest step in the journey to self-care is asking for help. Every individual is different in how they process emotions and difficult experiences. Together, we will focus on a person-centered approach that builds on your strengths and identifies the barriers. We will develop skills that allow you to be present, while acknowledging the past and building your future. We will use a broad array of therapy methods that fits your individual needs and goals.
(520) 502-5321 View (520) 502-5321
Photo of Bernadette Roumbos, Licensed Professional Counselor in Tucson, AZ
Bernadette Roumbos
Licensed Professional Counselor, MA, LPC, RD, EMDR, CCHT
Verified Verified
3 Endorsed
Tucson, AZ 85710
I have additional training in a variety of trauma-focused modalities for individuals experiencing stress and trauma.
My passion is to provide hope and healing from life's challenges in a nonjudgemental, serene environment. I provide a holistic, person-centered approach, and together, I can help you find relief from the shame, burdens, and struggles. I have worked in the healthcare industry for over 20 years, both inpatient and outpatient, in a variety of roles and provide several specialties to help individuals, and groups recover from anxiety, eating disorders, depression, life transitions, phobias, relationship challenges, stress, and trauma. Experience the freedom and discover new ways to enjoy living your life to the fullest.
I have additional training in a variety of trauma-focused modalities for individuals experiencing stress and trauma.
My passion is to provide hope and healing from life's challenges in a nonjudgemental, serene environment. I provide a holistic, person-centered approach, and together, I can help you find relief from the shame, burdens, and struggles. I have worked in the healthcare industry for over 20 years, both inpatient and outpatient, in a variety of roles and provide several specialties to help individuals, and groups recover from anxiety, eating disorders, depression, life transitions, phobias, relationship challenges, stress, and trauma. Experience the freedom and discover new ways to enjoy living your life to the fullest.
(602) 833-7216 View (602) 833-7216
Photo of Stacey Ramsower, Pre-Licensed Professional in Tucson, AZ
Stacey Ramsower
Pre-Licensed Professional
Verified Verified
Tucson, AZ 85712
I specialize in trauma work, fertility difficulties, pregnancy/postpartum mental health, disordered eating, sexuality and intimacy, and mood disorders.
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
I specialize in trauma work, fertility difficulties, pregnancy/postpartum mental health, disordered eating, sexuality and intimacy, and mood disorders.
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
(520) 423-6476 View (520) 423-6476
Photo of Yvonne C Giordano, Clinical Social Work/Therapist in Tucson, AZ
Yvonne C Giordano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85712  (Online Only)
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
Are you are looking to be empowered to address issues related to addiction and manage symptoms associated with anxiety, depression, trauma, insomnia, eating disorders, or grief and loss? I can offer you the opportunity to enter into a trusting relationship with a therapist who is skilled and trained, non-judgmental, supportive, validating, and empathetic to their experiences while making their journey into healing and personal growth. I work with adults and adolescents who are culturally and racially diverse, members of the LGBTQIA+ community, veterans, homeless population, those in chronic pain, and members of the Deaf community.
(520) 843-1947 View (520) 843-1947
Photo of Janine Fiordirosa, Clinical Social Work/Therapist in Tucson, AZ
Janine Fiordirosa
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tucson, AZ 85716  (Online Only)
With my training in trauma-informed care and a compassionate approach to counseling helps foster hope, healing and resilience.
Over the past twelve years I have had experience providing counseling services to individuals of all backgrounds in various settings within the community including foster care settings, outpatient treatment centers, collaborative care, and the school environment.
With my training in trauma-informed care and a compassionate approach to counseling helps foster hope, healing and resilience.
Over the past twelve years I have had experience providing counseling services to individuals of all backgrounds in various settings within the community including foster care settings, outpatient treatment centers, collaborative care, and the school environment.
(520) 214-3528 View (520) 214-3528
Photo of Janet S Ranney, Psychologist in Tucson, AZ
Janet S Ranney
Psychologist, PhD
Verified Verified
Tucson, AZ 85718
Waitlist for new clients
I have over 25 years of experience and specialize in the treatment of complex trauma.
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
I have over 25 years of experience and specialize in the treatment of complex trauma.
Courageous independent adults who are curious about themselves and their life/family histories are an ideal fit for my services. It takes great bravery to enter into a therapeutic connection that is bound to spark insight and awareness. Therapy is a journey with an attuned other who can help guide you through self-exploration towards growth. Clients who would benefit from working with me include those who are interested in achieving a life-work-parenting-partnering balance, one that involves mindfulness, present-focus and an emphasis on physical well being. I work with you from a place of cultural awareness and respect.
(520) 210-5504 View (520) 210-5504
Photo of Alden Carroll Counseling , Clinical Social Work/Therapist in Tucson, AZ
Alden Carroll Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tucson, AZ 85705
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
Are you tired of feeling overwhelmed by anxiety, feeling burnt out, or being too hard on yourself? Would you like to have the ability to better balance your emotions and stress as well as improve your relationship with yourself and others? If so, I’d love to support you! In the 24 years I’ve worked in mental health, I’ve seen my clients transform their lives to feel more centered and confidant by implementing the simple tools and insights I can teach you. I support people experiencing anxiety, burn out, depression, fertility issues, relationship and communication challenges, and unresolved trauma.
(520) 447-4309 View (520) 447-4309
Photo of Kimberly M. Kotov, Psychologist in Tucson, AZ
Kimberly M. Kotov
Psychologist, PhD
Verified Verified
Tucson, AZ 85755  (Online Only)
I am trained in the treatment of infertility, trauma, eating disorders, bereavement, couples' therapy, family systems, and relational therapy.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
I am trained in the treatment of infertility, trauma, eating disorders, bereavement, couples' therapy, family systems, and relational therapy.
I have over 20 years of experience working with individuals, couples, and families facing life's challenges: age and cultural transitions; relationship issues; work, school, and creativity blocks; eating disorders; sexuality and sexual orientation; infertility; and parenting. I can help you explore and overcome barriers to feeling stuck, including mourning, anxiety, anger, and low motivation. I have worked in university settings, private hospitals, and private practice. Having lived abroad for years (UK, France, Russia), I also have a deep respect for the meaning of cultural identity for all of us.
(520) 867-9764 View (520) 867-9764
Photo of Daia G Stager, Clinical Social Work/Therapist in Tucson, AZ
Daia G Stager
Clinical Social Work/Therapist, LMSW, C-EMDR, TAI CHI, YOGI
Verified Verified
Tucson, AZ 85712
In 2016, Daia added EMDR certification for trauma reduction and performance enhancement.
AlphaPsy is a psychosomatic process - people discover how undigested, petrified, exploding or imploding emotions, beliefs, and expectations manifest as your stress responses. The process supports you in developing wisdom and skills to face onerous challenges or repetitive stressors, either personally or professionally, that have left you with intrusive thoughts, feeling overwhelmed and debilitated, particularly, when you feel that someone has betrayed your desire to do good, coopted your wisdom or has used your strength against you. AlphaPsy LLC is owned by masters psychotherapist under the clinical supervision of Jane Miclon, LCSW.
In 2016, Daia added EMDR certification for trauma reduction and performance enhancement.
AlphaPsy is a psychosomatic process - people discover how undigested, petrified, exploding or imploding emotions, beliefs, and expectations manifest as your stress responses. The process supports you in developing wisdom and skills to face onerous challenges or repetitive stressors, either personally or professionally, that have left you with intrusive thoughts, feeling overwhelmed and debilitated, particularly, when you feel that someone has betrayed your desire to do good, coopted your wisdom or has used your strength against you. AlphaPsy LLC is owned by masters psychotherapist under the clinical supervision of Jane Miclon, LCSW.
(520) 436-8158 View (520) 436-8158
Photo of Jessica Rojas, Counselor in Tucson, AZ
Jessica Rojas
Counselor, MS, LPC, NCC
Verified Verified
Tucson, AZ 85710  (Online Only)
I am a Certified Clinical Trauma Specialist-Family and utilize other treatment approaches such as mindfulness skills, emotional regulation, family systems, psycho-education, and CBT (Cognitive Behavioral Therapy).
Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.
I am a Certified Clinical Trauma Specialist-Family and utilize other treatment approaches such as mindfulness skills, emotional regulation, family systems, psycho-education, and CBT (Cognitive Behavioral Therapy).
Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.
(520) 210-5696 View (520) 210-5696
Photo of Gerald Whitehawk Transpersonal Therapist in Tucson, AZ
Gerald Whitehawk Transpersonal Therapist
MA, BA, CST, CCHt
Verified Verified
Tucson, AZ 85712
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
Are you too fatigued, worried, depressed or unable to fall asleep? Are you grieving or experiencing painful flashbacks and overwhelming emotions? Is mind racing and feel that you don't fit in the world, anymore? Are you feeling hopeless and helpless? Conventional, one-size-fits-all therapeutic models lack authenticity, in stark contrast with the uniqueness of individual life. I'm an Esotherapist(tm) and Australian Level 4 Registered Counselor (LPC equivalent) living in US and specializing in PTSD, depression, anxiety/panic, grief, addictions, relationships, existential and identity crises. I am also a clinical hypnotherapist, NLP practitioner and life-coach.
(520) 447-3263 View (520) 447-3263
Photo of Thomas Mathias Schaefer, Drug & Alcohol Counselor in Tucson, AZ
Thomas Mathias Schaefer
Drug & Alcohol Counselor, MA, LISAC
Verified Verified
2 Endorsed
Tucson, AZ 85718
I believe that lasting change is a process and not an event. Whether you interested in establishing sobriety, addressing relapse, or have been sober for a while and want to work on underlying issues, I welcome you. I believe that most often substance use is a symptom of underlying issues and people are self-medicating. If these issues are not addressed a person will relapse. I specialize in co-occurring disorders including Depression, Bi-polar Disorder, Anxiety and Trauma. I have over twenty years of both personal and professional experience in addiction recovery.
I believe that lasting change is a process and not an event. Whether you interested in establishing sobriety, addressing relapse, or have been sober for a while and want to work on underlying issues, I welcome you. I believe that most often substance use is a symptom of underlying issues and people are self-medicating. If these issues are not addressed a person will relapse. I specialize in co-occurring disorders including Depression, Bi-polar Disorder, Anxiety and Trauma. I have over twenty years of both personal and professional experience in addiction recovery.
(520) 276-7147 View (520) 276-7147
Photo of Carol D Warner, Clinical Social Work/Therapist in Tucson, AZ
Carol D Warner
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Tucson, AZ 85712
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
(520) 329-4065 View (520) 329-4065
Photo of Tamara Gittelson, Counselor in Tucson, AZ
Tamara Gittelson
Counselor, MA, LCPC, Analyst, LMHC, LPCC
Verified Verified
Tucson, AZ 85718
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.
(312) 410-8248 View (312) 410-8248
Photo of Carrie Wilson, Licensed Professional Counselor in Tucson, AZ
Carrie Wilson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Tucson, AZ 85710
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
If you are seeking treatment in a place where you feel safe, can speak openly, and be free from judgment, look no further. My passion is treating family of origin/childhood wounds, various types of trauma, and deficits in self-compassion, which are often components of issues like depression, anxiety and addiction. While using a variety of evidence-based treatments such as EMDR, CBT, DBT and IFS, I help guide clients to the the root of the problem by providing unconditional positive regard and validation.
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Photo of Toni Skater, Licensed Professional Counselor in Tucson, AZ
Toni Skater
Licensed Professional Counselor, MC, LPC, SEP
Verified Verified
Tucson, AZ 85712
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are dealing with any of these issues, there is hope. Through traditional therapy or Somatic Experiencing you can make the changes needed to move forward and have a more fulfilling life!
I am a Psychotherapist and Somatic Experiencing Practitioner and I believe we all have the ability to heal from trauma or other issues that are getting in the way of having the life we desire. Do you often feel stressed and overwhelmed or are you struggling with depression or anxiety? Do you find you are having difficulties in relationships or just don’t feel like yourself? If you are dealing with any of these issues, there is hope. Through traditional therapy or Somatic Experiencing you can make the changes needed to move forward and have a more fulfilling life!
(520) 444-7830 View (520) 444-7830
Photo of Ezra E Smith, Psychologist in Tucson, AZ
Ezra E Smith
Psychologist, PhD
Verified Verified
Tucson, AZ 85719
My therapeutic style stems from cognitive-behavioral, trauma-focused, and client-centered approaches. I make a special effort to meet clients where they are at emotionally, and specializes in therapeutic techniques that are grounded in scientific evidence. I also conduct psychiatric and neuropsychological assessments to help clarify diagnoses of psychological and neurological disorders.
My therapeutic style stems from cognitive-behavioral, trauma-focused, and client-centered approaches. I make a special effort to meet clients where they are at emotionally, and specializes in therapeutic techniques that are grounded in scientific evidence. I also conduct psychiatric and neuropsychological assessments to help clarify diagnoses of psychological and neurological disorders.
(520) 779-5547 View (520) 779-5547

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.