Trauma and PTSD Therapists in Palo Verde, Tucson, AZ

Photo of Sherri Mikels-Romero, Clinical Social Work/Therapist in Palo Verde, Tucson, AZ
Sherri Mikels-Romero
Clinical Social Work/Therapist, MSW, PLLC
Verified Verified
Palo Verde, Tucson, AZ 85712
I specialize in working with *trauma, *sexual abuse and incest, domestic violence- families, offenders, and victims, first responders and their families, people with personality disorders, individuals and families in crisis.
I have a commitment to work that furthers the growth and wholeness of individuals and facilitates individuals and families in identifying strengths and increasing levels of functioning. I treat adults, children, and families and I prefer to involve parents when treating their children.
I specialize in working with *trauma, *sexual abuse and incest, domestic violence- families, offenders, and victims, first responders and their families, people with personality disorders, individuals and families in crisis.
I have a commitment to work that furthers the growth and wholeness of individuals and facilitates individuals and families in identifying strengths and increasing levels of functioning. I treat adults, children, and families and I prefer to involve parents when treating their children.
(520) 837-1283 View (520) 837-1283
Photo of Carol D Warner, Clinical Social Work/Therapist in Palo Verde, Tucson, AZ
Carol D Warner
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Palo Verde, Tucson, AZ 85716
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
I work with a range of issues from substance abuse, stress, depression, couples issues, trauma and abuse, parent guidance issues and more. I have been in private practice for more than 25 years, working both short term and long term with a variety of clients. Therapy is not lightly undertaken. My job is to help you with the problems you bring to the table, and help you discover the answers that are hiding within you. I work in a warm client-centered, interactional style, and actively verbally engage in the process with you. I blend traditional techniques with modern.
(520) 329-4065 View (520) 329-4065
Photo of Sandra Guilfoyle, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Sandra Guilfoyle
Licensed Professional Counselor, LPC, EMDR, Somatic, Yoga
Verified Verified
2 Endorsed
Palo Verde, Tucson, AZ 85716  (Online Only)
My specialties include working with adults with relationship, depression, anxiety, LGBTQ issues, PTSD/Trauma healing, and substance abuse.
I believe one of the bravest things you can do is begin to understand your own story. Whatever your problem, I will help you find a solution. Therapy is enriching and life changing as you raise your awareness and learn new ways to handle your life and emotions. There is no reason to stay in bad relationships, a job you hate, being stuck in anxiety/anger/depression or trauma. I will guide you to emotional freedom full of meaning and purpose.
My specialties include working with adults with relationship, depression, anxiety, LGBTQ issues, PTSD/Trauma healing, and substance abuse.
I believe one of the bravest things you can do is begin to understand your own story. Whatever your problem, I will help you find a solution. Therapy is enriching and life changing as you raise your awareness and learn new ways to handle your life and emotions. There is no reason to stay in bad relationships, a job you hate, being stuck in anxiety/anger/depression or trauma. I will guide you to emotional freedom full of meaning and purpose.
(520) 214-7058 View (520) 214-7058
Photo of Nicoline Mayger Counseling LLC, Counselor in Palo Verde, Tucson, AZ
Nicoline Mayger Counseling LLC
Counselor, LPC, NCC, BC-DMT
Verified Verified
3 Endorsed
Palo Verde, Tucson, AZ 85716  (Online Only)
My Post Master's education and training emphasis are in Abuse, Anxiety, Attachment Issues, Chronic Pain, Codependency, Depression, Divorce, Grief & Loss, Family Systems, Mindfulness, Parenting, Relationships, Self-Care, and Trauma Therapy.
My extensive experience includes adults, families and children in outpatient and inpatient settings in various states. I focus on women's therapy in private practice, and I am passionate about increasing their confidence, emotional strength, successful coping strategies, and empowerment. Clients find solutions never thought possible. I am also certified in EMDR, and the technology I use is highly effective for telehealth sessions.
My Post Master's education and training emphasis are in Abuse, Anxiety, Attachment Issues, Chronic Pain, Codependency, Depression, Divorce, Grief & Loss, Family Systems, Mindfulness, Parenting, Relationships, Self-Care, and Trauma Therapy.
My extensive experience includes adults, families and children in outpatient and inpatient settings in various states. I focus on women's therapy in private practice, and I am passionate about increasing their confidence, emotional strength, successful coping strategies, and empowerment. Clients find solutions never thought possible. I am also certified in EMDR, and the technology I use is highly effective for telehealth sessions.
(520) 369-4436 View (520) 369-4436
Photo of Lenox Fontaine, Clinical Social Work/Therapist in Palo Verde, Tucson, AZ
Lenox Fontaine
Clinical Social Work/Therapist, LMSW, LSWAIC
Verified Verified
2 Endorsed
Palo Verde, Tucson, AZ 85716
At any age, we may face challenges of trauma, depression, anxiety, grief, and addiction. Though it can be challenging, I help people of all ages uncover their resiliencies and create a better future for themselves. The modalities I prefer are strength-based and solution-focused. I bring compassion, nonjudgmental support, and collaboration, to help clients facilitate positive changes in their lives.
At any age, we may face challenges of trauma, depression, anxiety, grief, and addiction. Though it can be challenging, I help people of all ages uncover their resiliencies and create a better future for themselves. The modalities I prefer are strength-based and solution-focused. I bring compassion, nonjudgmental support, and collaboration, to help clients facilitate positive changes in their lives.
(206) 231-6936 View (206) 231-6936
Photo of Caila Lipovsky, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Caila Lipovsky
Licensed Professional Counselor, LPC, SEP, MA
Verified Verified
2 Endorsed
Palo Verde, Tucson, AZ 85716  (Online Only)
Waitlist for new clients
As a Somatic Experiencing Practitioner in training (Advanced Level complete, finalizing credentials), I integrate SE techniques into my practice, providing a body-oriented approach to assist with healing trauma and other stress-based disorders.
I'd like to help you resolve core conflicts that may be interfering with your ability to thrive and enjoy your life. I can assist you in taking your narrative back from cultural and family conditioning and to live more dynamically. My approach is respectful, creative, and evidence-based. I view my clients as equals and see myself as a collaborator rather than a clinically-distanced authority figure. I am grateful to serve many clients with a diversity of backgrounds.
As a Somatic Experiencing Practitioner in training (Advanced Level complete, finalizing credentials), I integrate SE techniques into my practice, providing a body-oriented approach to assist with healing trauma and other stress-based disorders.
I'd like to help you resolve core conflicts that may be interfering with your ability to thrive and enjoy your life. I can assist you in taking your narrative back from cultural and family conditioning and to live more dynamically. My approach is respectful, creative, and evidence-based. I view my clients as equals and see myself as a collaborator rather than a clinically-distanced authority figure. I am grateful to serve many clients with a diversity of backgrounds.
(520) 376-2225 View (520) 376-2225
Photo of Stacey Ramsower, Pre-Licensed Professional in Palo Verde, Tucson, AZ
Stacey Ramsower
Pre-Licensed Professional
Verified Verified
Palo Verde, Tucson, AZ 85716
I specialize in trauma work, fertility difficulties, pregnancy/postpartum mental health, disordered eating, sexuality and intimacy, and mood disorders.
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
I specialize in trauma work, fertility difficulties, pregnancy/postpartum mental health, disordered eating, sexuality and intimacy, and mood disorders.
Accepting new clients. I am a psychologist candidate specializing in women's sexual and reproductive health. With a background in dance, theatre, and yoga, I found my way to psychology through movement and somatic practice. As a Somatic Experiencing Practitioner and Somatic Sex Educator, I provide you a safe space to process trauma, discover techniques that bring you back to the present, and develop skills to recognize your strengths. Together, we will empower you with the tools to foster trust in yourself and the capacity to build healthy relationships with yourself and others.
(520) 423-6476 View (520) 423-6476
Photo of Benjamin Tredenick @ Entune Behavioral Health, Counselor in Palo Verde, Tucson, AZ
Benjamin Tredenick @ Entune Behavioral Health
Counselor, LAC
Verified Verified
Palo Verde, Tucson, AZ 85716
Hi, my name is Ben. My ideal client is someone grappling with grief, trauma-related substance abuse, or mental health concerns like anxiety and depression. They seek understanding, healing, and empowerment in navigating life's challenges. My goal is to provide a safe space where they feel heard, supported, and equipped with coping skills to thrive. Together, we work towards healing and growth, honoring their unique journey and integrating mind, body, and spirit for holistic wellness.
Hi, my name is Ben. My ideal client is someone grappling with grief, trauma-related substance abuse, or mental health concerns like anxiety and depression. They seek understanding, healing, and empowerment in navigating life's challenges. My goal is to provide a safe space where they feel heard, supported, and equipped with coping skills to thrive. Together, we work towards healing and growth, honoring their unique journey and integrating mind, body, and spirit for holistic wellness.
(520) 839-0223 View (520) 839-0223
Photo of Traci Grabb, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Traci Grabb
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Palo Verde, Tucson, AZ 85716
Accepting new ketamine clients only. Making the decision to contact a ketamine integration therapist can be difficult and my goal is to make the process as welcoming as possible in a comfortable and calm office setting. A growing body of research demonstrates that ketamine treatment incorporated with a robust psychotherapy integration program can be a powerful tool in the therapeutic treatment of depression, anxiety, PTSD, grief and loss, substance dependencies and other psychiatric conditions.
Accepting new ketamine clients only. Making the decision to contact a ketamine integration therapist can be difficult and my goal is to make the process as welcoming as possible in a comfortable and calm office setting. A growing body of research demonstrates that ketamine treatment incorporated with a robust psychotherapy integration program can be a powerful tool in the therapeutic treatment of depression, anxiety, PTSD, grief and loss, substance dependencies and other psychiatric conditions.
(520) 445-4607 View (520) 445-4607
Photo of Stephanie Levi, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Stephanie Levi
Licensed Professional Counselor, LPC, LCPC
Verified Verified
Palo Verde, Tucson, AZ 85716
Greetings! I'm Stephanie, a compassionate therapist specializing in InnerChild Connection Therapy. I offer a long-term, supportive approach rooted in psychodynamic and mindfulness-based models. With a focus on healing trauma, managing anxiety and depression, and building emotional well-being, I provide both in-person and online sessions. My practice suits those not in acute mental illness or crisis. Whether face-to-face or virtually, my goal is to create a safe space for transformative healing and self-discovery. Join me on this path of growth and resilience.
Greetings! I'm Stephanie, a compassionate therapist specializing in InnerChild Connection Therapy. I offer a long-term, supportive approach rooted in psychodynamic and mindfulness-based models. With a focus on healing trauma, managing anxiety and depression, and building emotional well-being, I provide both in-person and online sessions. My practice suits those not in acute mental illness or crisis. Whether face-to-face or virtually, my goal is to create a safe space for transformative healing and self-discovery. Join me on this path of growth and resilience.
(520) 423-3794 View (520) 423-3794
Photo of Robin Green, Clinical Social Work/Therapist in Palo Verde, Tucson, AZ
Robin Green
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Palo Verde, Tucson, AZ 85716  (Online Only)
As a therapist with expertise in Accelerated Resolution Therapy (ART) and EMDR, I focus on helping clients heal from trauma and diminish negative self-beliefs.
In my practice, I specialize in helping adults who've endured trauma and are battling its lingering effects. You may struggle with self-doubt and intense emotions, impacting your relationships. Our work together will be customized to address these deep-rooted beliefs and improve emotional control. You're not just looking for change; you're prepared to engage in a meaningful therapeutic process. Together, we'll focus on healing and empowering you, transforming your narrative into one of strength and resilience.
As a therapist with expertise in Accelerated Resolution Therapy (ART) and EMDR, I focus on helping clients heal from trauma and diminish negative self-beliefs.
In my practice, I specialize in helping adults who've endured trauma and are battling its lingering effects. You may struggle with self-doubt and intense emotions, impacting your relationships. Our work together will be customized to address these deep-rooted beliefs and improve emotional control. You're not just looking for change; you're prepared to engage in a meaningful therapeutic process. Together, we'll focus on healing and empowering you, transforming your narrative into one of strength and resilience.
(520) 363-6915 View (520) 363-6915
Photo of Sean P Herziger, Clinical Social Work/Therapist in Palo Verde, Tucson, AZ
Sean P Herziger
Clinical Social Work/Therapist, LCSW
Verified Verified
Palo Verde, Tucson, AZ 85716  (Online Only)
Drawing from a rich toolkit of evidence-based approaches like EMDR, CBT, and Trauma-focused CBT, I tailor my therapeutic interventions to suit each individual's unique needs and goals.
As a passionate mental health therapist, my focus is on guiding adolescents and adults through the ups and downs of life's transitions with empathy and understanding. I deeply believe in the power of processing past experiences to shape a brighter present, and it's my privilege to walk alongside individuals as they navigate these sometimes rocky paths. What drives me is witnessing the transformation that occurs when someone gains insight into their personal history and begins to see the world through a new lens. It's incredibly fulfilling to help people uncover their strengths, confront their challenges, and ultimately thrive.
Drawing from a rich toolkit of evidence-based approaches like EMDR, CBT, and Trauma-focused CBT, I tailor my therapeutic interventions to suit each individual's unique needs and goals.
As a passionate mental health therapist, my focus is on guiding adolescents and adults through the ups and downs of life's transitions with empathy and understanding. I deeply believe in the power of processing past experiences to shape a brighter present, and it's my privilege to walk alongside individuals as they navigate these sometimes rocky paths. What drives me is witnessing the transformation that occurs when someone gains insight into their personal history and begins to see the world through a new lens. It's incredibly fulfilling to help people uncover their strengths, confront their challenges, and ultimately thrive.
(520) 779-4135 View (520) 779-4135
Photo of Kristen A Przewlocki, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Kristen A Przewlocki
Licensed Professional Counselor, LPC
Verified Verified
Palo Verde, Tucson, AZ 85716
I have a trauma informed certification in Equine Assisted therapy and believe in the power of joining with horses to help heal relationships, attachment wounds, and other related trauma.
I have years of experience working with addictions, depression, and teen issues. I am passionate about recovery and helping those in need find their own recovery. I work to help individuals let go of the old messages that are mean and belittling to themselves, and help replace them with compassion and kindness. Because, it's when we feel good about ourselves that we are able to treat ourselves well. Battling mental health issues is hard and having someone you feel safe with to explore the deep, dark parts of your soul is where the healing begins.
I have a trauma informed certification in Equine Assisted therapy and believe in the power of joining with horses to help heal relationships, attachment wounds, and other related trauma.
I have years of experience working with addictions, depression, and teen issues. I am passionate about recovery and helping those in need find their own recovery. I work to help individuals let go of the old messages that are mean and belittling to themselves, and help replace them with compassion and kindness. Because, it's when we feel good about ourselves that we are able to treat ourselves well. Battling mental health issues is hard and having someone you feel safe with to explore the deep, dark parts of your soul is where the healing begins.
(520) 389-6494 View (520) 389-6494
Photo of Tucson Counseling Associates/Soma Psychedelics, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Tucson Counseling Associates/Soma Psychedelics
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Palo Verde, Tucson, AZ 85716
All of our therapists receive ongoing training in trauma, mindfulness, identity, relationship therapy, and psychedelic therapy specifically with using ketamine to treat depression, anxiety and PTSD.
We have immediate availability for psychiatric evaluations and med management as well as outpatient psychotherapy for individual, relationship therapy and psychedelic integration. We provide Ketamine Assisted Psychotherapy (KAP). We work with those experiencing symptoms of depression, anxiety, self-esteem, PTSD, and childhood traumas. We have experience counseling people exploring sexual orientation and identity, consensual/ethical non-monogamy/polyamory and other relationship issues. We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.
All of our therapists receive ongoing training in trauma, mindfulness, identity, relationship therapy, and psychedelic therapy specifically with using ketamine to treat depression, anxiety and PTSD.
We have immediate availability for psychiatric evaluations and med management as well as outpatient psychotherapy for individual, relationship therapy and psychedelic integration. We provide Ketamine Assisted Psychotherapy (KAP). We work with those experiencing symptoms of depression, anxiety, self-esteem, PTSD, and childhood traumas. We have experience counseling people exploring sexual orientation and identity, consensual/ethical non-monogamy/polyamory and other relationship issues. We also have therapists that specialize in mindfulness, sensorimotor psychotherapy, IFS, EMDR and psychedelic integration and KAP.
(520) 524-4757 View (520) 524-4757
Photo of Amber Ana Gruller, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Amber Ana Gruller
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Palo Verde, Tucson, AZ 85716
I specialize in helping clients manage anxiety, increase their ability to regulate emotions and heal from trauma.
I believe in the healing power of laughter and the importance of nurturing a warm, accepting environment where clients are comfortable, at ease, and safe. Therapy has the capacity to help each of us on our journey through life. Changes in our lives, unresolved past events, and worries about the future can severely deplete our emotional resources. These effect how we care for ourselves and others.
I specialize in helping clients manage anxiety, increase their ability to regulate emotions and heal from trauma.
I believe in the healing power of laughter and the importance of nurturing a warm, accepting environment where clients are comfortable, at ease, and safe. Therapy has the capacity to help each of us on our journey through life. Changes in our lives, unresolved past events, and worries about the future can severely deplete our emotional resources. These effect how we care for ourselves and others.
(520) 385-6697 View (520) 385-6697
Photo of Christine Heinisch, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Christine Heinisch
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Palo Verde, Tucson, AZ 85716
Are you feeling stuck? Past practices and coping that once served the purpose of protecting you from further difficulties, often become obstacles to your well-being as well as interfere with your functioning in relationships and community. When caught in the cycle of stress and / or trauma you may build a narrative that involves blaming of others and / or shaming and blaming yourself. By seeing the contributing biological, psychological, and social factors and by taking responsibility for changing the things you are capable of changing, you begin to successfully navigate obstacles. I am here to help.
Are you feeling stuck? Past practices and coping that once served the purpose of protecting you from further difficulties, often become obstacles to your well-being as well as interfere with your functioning in relationships and community. When caught in the cycle of stress and / or trauma you may build a narrative that involves blaming of others and / or shaming and blaming yourself. By seeing the contributing biological, psychological, and social factors and by taking responsibility for changing the things you are capable of changing, you begin to successfully navigate obstacles. I am here to help.
(520) 413-5873 View (520) 413-5873
Photo of Align Counseling Services-Rita Weatherholt, LPC, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Align Counseling Services-Rita Weatherholt, LPC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Palo Verde, Tucson, AZ 85716
Everyone--even the most accomplished people--eventually encounters challenges and issues that require support. If you are an adult dealing with emotional challenges, mood disorders, past or current trauma, or issues involving sexuality, you can find the support you need at Align. If you're in a personal or professional relationship that has hit a rough patch, or if you have family dynamics that are creating distress, Align Counseling Services can help. And, if you're simply seeking to improve your life, aligning yourself to your highest ideals, we're here for you!
Everyone--even the most accomplished people--eventually encounters challenges and issues that require support. If you are an adult dealing with emotional challenges, mood disorders, past or current trauma, or issues involving sexuality, you can find the support you need at Align. If you're in a personal or professional relationship that has hit a rough patch, or if you have family dynamics that are creating distress, Align Counseling Services can help. And, if you're simply seeking to improve your life, aligning yourself to your highest ideals, we're here for you!
(520) 636-8307 View (520) 636-8307
Photo of Entune Behavioral Health, Clinical Social Work/Therapist in Palo Verde, Tucson, AZ
Entune Behavioral Health
Clinical Social Work/Therapist, LMSW, LCSW, LMFT, LISAC, LPC
Verified Verified
Palo Verde, Tucson, AZ 85716
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
(520) 492-0300 View (520) 492-0300
Photo of Francis Fountain, Licensed Professional Counselor in Palo Verde, Tucson, AZ
Francis Fountain
Licensed Professional Counselor, LPC
Verified Verified
Palo Verde, Tucson, AZ 85716
I have certifications in Trauma and Grief and Bereavement, and specialize in these areas, along with substance abuse, addictions, and mood and personality disorders. I use an integrated approach to therapy by using Dialectical Behavioral Therapy, Person-Centered Therapy, Structural Therapy, and Cognitive Behavioral Therapy.
I have certifications in Trauma and Grief and Bereavement, and specialize in these areas, along with substance abuse, addictions, and mood and personality disorders. I use an integrated approach to therapy by using Dialectical Behavioral Therapy, Person-Centered Therapy, Structural Therapy, and Cognitive Behavioral Therapy.
(520) 595-4843 View (520) 595-4843
Photo of Amber Moriconi, Licensed Master Social Worker in Palo Verde, Tucson, AZ
Amber Moriconi
Licensed Master Social Worker, LMSW
Verified Verified
Palo Verde, Tucson, AZ 85716
I offer compassionate support for anxiety, depression, trauma, and life transitions.
My ideal client seeks support in navigating life's complexities, grappling with depression, anxiety, and trauma. They're facing profound challenges like chronic illness, seeking solace and coping strategies. Amid life transitions and identity exploration, they yearn for acceptance and understanding. Their goal is to cultivate resilience, find peace amidst turmoil, and embrace their authentic self. They seek a compassionate ally to journey with them towards healing and self-discovery.
I offer compassionate support for anxiety, depression, trauma, and life transitions.
My ideal client seeks support in navigating life's complexities, grappling with depression, anxiety, and trauma. They're facing profound challenges like chronic illness, seeking solace and coping strategies. Amid life transitions and identity exploration, they yearn for acceptance and understanding. Their goal is to cultivate resilience, find peace amidst turmoil, and embrace their authentic self. They seek a compassionate ally to journey with them towards healing and self-discovery.
(520) 397-3780 View (520) 397-3780

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.