Therapists in Arkansas

I am Dr. Datonna Higgins and I am so glad you are here! I learned long ago that time does not heal us in and of itself, but rather it's what we do with that time that makes all of the difference. Whether navigating a difficult life transition, loss, relationship struggles, or trying to manage symptoms of depression, anxiety, trauma, or addiction...now will always be the perfect time to start or continue on your journey to healing. Quality and personable mental health treatment should be easily accessible to all, which is why I strive to provide virtual counseling with an in-person feel. Distance counseling should not feel distant!

I am Licensed Professional Counselor whose professional and personal experiences have lead me down the path to helping clients of all ages with life's daily struggles. I provide individual and family counseling for children, teens, and adults for a wide range of mental health disorders such as, but not limited to, depression, anxiety, PTSD/Trauma, anger management, sexual abuse, self-harm, parenting Skills, grief, and ADHD.

Samantha Golden is a Licensed Clinical Social Worker and Licensed Alcohol Drug Abuse Counselor at Alleviant Health Centers of Little Rock. She believes in meeting the person where they are currently at and helping them work towards their desired goals while reducing symptoms to reduce challenges and increase healing.

I am a therapist with well over 15 years of experience, who is in private practice in Little Rock. I worked in the Department of Psychiatry at UAMS for 8 years where I specialized in working with young adults age 14-24, utilizing several evidence-based therapies including cognitive behavioral therapy for anxiety, depressive, obsessive compulsive disorder, and other behavioral interventions. I was also the coordinator and lead therapist for the Eating Disorder Program at UAMS from 2009-2013, and I presently see clients 18+ who have an Eating Disorder diagnosis. Lastly, I work with clients who have a history of trauma.

We specialize in helping those who are struggling with either trauma, addictions, or marital and family issues. We have on staff multiple therapists with certifications in Sexual Addiction, Chemical Addiction, Trauma, as well as EMDR (eye-movement, desensitization and reprocessing) and Brain-spotting. Each of our therapists are experienced and qualified to help clients work through anxiety and depression as well as numerous other issues that many people today are facing. It's our desire to continue to provide the highest level care to our local community. We are the ReGroup and you can find the help you desire right here.

Hello - I’m so glad you stumbled upon my profile! My name is Karrah Seitz and I’m a Licensed Professional Counselor serving Northeast Arkansas. I have approximately nine years of experience in counseling in outpatient, school-based, private practice, and supervisory settings. I am TF-CBT certified, ACT certified, EMDR trained, and have a Technology-Assisted Specialization for clients not within driving distance to the office. Utilizing these methods to maximize treatment effectiveness, I specialize in treating teens and young adults with anxiety, depression, trauma, PTSD, and body image and self-esteem concerns.

Best wishes on your path to seeking a stronger sense of your mental health. My hope is to offer a safe haven for you to address your concerns. I will provide evidenced based practices to each client during these brave moments. I have experience in addressing codependency, depression, anxiety, PTSD, adjustments, generational trauma, relationship issues, and grief.

Is your hurt holding you back in some way? I am passionate about helping clients reduce their symptoms, and heal their relationship with themselves. I believe you can heal from the pain that keeps you stuck. My approach is direct yet gentle; in a relaxing atmosphere. I am intentional in meeting each client where they are at, and use a collaborative approach to work toward clients' goals. I work with clients in person and throughout Arkansas via Telehealth. I believe that to be a well-trained therapist, one must continue learning and growing. And I love reinvesting back into my clients!

"YOUR STORY MATTERS... and the rest is still unwritten". My goal is to work in a partnership with clients to assist them in recognizing their own strengths, self worth, and resilience to promote growth and positive changes. I have 10+ years of therapy experience (including: individual, family/couples, and group therapy) addressing a wide range of emotional and behavioral challenges including: past hurts (trauma), substance abuse, depression, anger, anxiety, self destructive behavior, loss of touch with reality, relationship issues, and various types of adjustments to life changes. My ideal client is one who is overcoming adversity.

Do you or someone you know have difficulties with depression, anxiety, addiction, or out of control emotions and behaviors? Do you need a safe, private place to explore complex trauma, potential personality disorder symptoms, burnout, or other big changes in your life? Are you worried that burnout or other mental health concerns get in the way of your career, life, and family goals? If so, I may be able to help.

I'm an experienced counselor dedicated to helping individuals overcome their mental health concerns and relationship issues. My practice focuses on hearing and collaborating with you to create a treatment plan specific to you and your needs. My approach includes emotion focused and others, provide therapy to individuals, beginning with adolescence through senior adult, which includes treatment for, but is not limited to phase of life and adjustment disorders, depression and anxiety disorders, eating disorders, trauma, personality disorders, and interpersonal relationship distress. I also provide premarital and couples counseling.

I love working with clients experiencing depression, anxiety, adjusting to life changes, and trauma/PTSD. I work with clients to create goals appropriate for them. My clients sometimes need coping skills, trauma therapy, or an extra ear to process life stressors. My goal is to be nonjudgmental and down to earth to help you in the best way possible. I believe that people in all ages and stages of life can benefit from therapy.

Jeanna started her career in mental health as a psychiatric case manager and then transitioned to a mental health therapist working for an outpatient clinic (office and school-based clients). She has been working in mental health for more than seven years and finds joy in helping others find their own path.

Sharing your story may be the most challenging step of your journey. I know firsthand, as an adult survivor of childhood trauma. There is hope. I have a deep passion and understanding for those most closely affected by trauma. The effects of trauma are unique to everyone as is the journey of healing. My approach individualized for each client, but there are some overarching truths. Your story matters and it is critical to find someone to walk with you on your journey to healing. You will not find healing in isolation.

When I think about my ideal client, I think of someone that is willing & engaged throughout the therapeutic process. When it comes to an age range on the ideal client, I love having a range between 3- 18 years old but for this I will choose a child that is 5 years old. This child displays unsafe behaviors with peers & adults & struggles to be regulated in all settings. They are currently experiencing anxiety, & nervousness after being placed in foster care. They are currently struggling with implementing coping skills & listening to safe adults. Caregiver wants the child to work on communication, feelings, & display safe behaviors.

Are you motivated to work on your issues, tired of being stuck, and ready to do what it takes to reach your goals? Therapy is a great way to learn new skills and to gain insight about your issues. It allows you to gain the tools you need to begin the healing process. I hope to build a strong therapeutic relationship with you so that you feel comfortable being and expressing yourself in a non-judgemental environment.

Change. It must be something you are considering as you read through counselor profiles. Change is powerful, healing, and necessary as we maneuver through life. Boundaries. This word is life changing. Healthy boundaries allow others to love us and appreciate us fully for who we are. Balance. Peace. Joy. These are achieved with hard work and implementing therapeutic tools we are often not taught. Therapy is a good place to explore, reprocess, learn, practice, and implement the skills needed to make the changes you are seeking.

Let's face it, the past few years have changed us all. With increased rates of exhaustion, dissociation, and burnout on the rise, everyday tasks can feel nearly impossible. Maybe you’ve experienced feeling easily irritated, constant muscle tension, trouble sleeping, impatience, or just plain emptiness. These experiences affect all areas of our lives, even our ability to care or believe it can get better. One of the best things you can do for yourself, and sometimes the hardest, is get support! Taking that first step is so hard but it can be the turning point. You are worth it!

Have you wondered, "Am I the only one struggling?" or, "Why can't I just be happy?" Maybe you've experienced loss, rejection, or betrayal. Maybe physical illness or emotional pain like loneliness, sadness, fear, and worry drag you down. Maybe devastating trauma or abuse refuses to stay in the past. Whether you've experienced more tragedy and hardship than most, or just think, "Most folks seem to be living their lives better than me," therapy has been proven to help.