Therapists in Alaska

With life comes challenges; beautiful and heavy or dark. Every person has a story and it is valuable! I believe that while trauma can have a powerful impact, we are incredibly resilient. Every human deserves to experience healing, to live life fully, and thrive. I am holistic and humanistic; mind, body, soul, spirit are connected. I believe in the power of curiosity, energy, grace, connection, and humor. Therapy offers new learning, self-discovery, skill-building, growth, and healing. With practice we learn to work through trauma to be fully present for all the moments in this life. Be curious. I look forward to connecting with you!

Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Are you haunted by traumatic memories that overwhelm you or disturb your sleep with vivid nightmares. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. Are you a parent and teen who are locked in power struggles without solutions that result in endless frustration.

Are you tired of feeling trapped in the shadows your past? Do you long for a way out of the pain, anxiety, and emotional turmoil that seem to have taken over your life? Living with the aftermath of trauma can be a lonely, isolating road, causing profound disconnect from yourself, your body and those around you. With deep empathy and commitment to serving those affected by trauma, I help individuals confront and heal from the deep emotional scars left by the events from the past.

I recognize it is hard and sometimes painful to make the changes to live the life you dream of living. I strive to provide a safe and nonjudgmental environment which is essential to the therapeutic relationship and to the process of change. I have over 20 years experience working with individuals who have experienced Family Violence, Child Abuse: Physical, Emotional, and Sexual Abuse, as well as Depression, PTSD, Dysfunctional Relationships, Low Self-Esteem, Adjustment, and Anxiety. It is an honor to witness individuals overcome adversity. My approach is eclectic, tailoring the approach to the individual and their needs.

For clients who need assistance working through current circumstances or emotional struggles, I provide space within the professional treatment relationship to facilitate the development of inner stability which helps clients effectively recover from difficult emotional material. Loss, grief and bereavement, recent or remote trauma, adjustment challenges, relationship struggles, and so much more may bring clients to my office, where they will find a safe place to unearth, process and ultimately resolve feelings, as well as increasing their level of social, emotional, occupational, academic, and day to day functioning.

As both a psychologist and an acupuncturist, I offer an array of possibilities for people grappling with concerns of mind, body, and spirit: psychotherapy, acupuncture, intuitive and energy medicine, qigong and somatic therapies, meditation and other contemplative and imaginal practices. With an emphasis on the dynamics of trauma and intergenerational (generational) trauma, I work with people with emotional, physical, interpersonal, spiritual, and mind-body concerns of all kinds, drawing on Jungian, existential, and relational psychologies as well as on the Buddhist and contemplative psychology and practice.

Stephanie believes in a collaborative, holistic approach. Her therapeutic framework involves trauma-informed care, dialectical behavioral therapy, cognitive-behavioral therapy, and strength-based approaches. Stephanie works alongside clients with unconditional positive regard, respecting and supporting their progress. She believes that when individuals are greeted from a non-judgmental viewpoint, that opens the door for self-exploration and helps develop critical social support for clients. She will work collaboratively towards reaching your goals.

I believe that successful therapy work begins with a good relationship between therapist and client, and therefore seek to ensure a common ground to build upon. Early in my career I discovered that often presenting issues have roots from our childhood experiences and relationships. I have dedicated much of my training since to becoming proficient in working with trauma and dissociative symptoms. The good news is that we can process these experiences, and grow to create a greater quality of life!

Every person's journey is unique and requires a tailored approach to meet your personal goals in an efficient and effective manner. The journey of unwinding the dark & twisty and exploring your full potential allows more capacity too curate and embody your best self. I integrate evidence-based therapeutic approaches that provide a holistic framework for trauma recovery and personal growth.

I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.

I graduated from Kaplan University with a masters degree in psychology with an emphasis in Applied Behavior Analysis. My personal journey has led me to focus primarily on the stressors that stem from trauma and severe life stressors. I have a passion for helping people heal in order to become the best possible version on themselves. I have experience working with clients both in residential treatment centers and in the community. As a retired military/veterans spouse, I have a firsthand understanding of the unique challenges our military families face; I am dedicated to helping them maneuver the different stages of life.

I am trained in Motivational Interviewing, EMDR, and Cognitive Processing. I combine these modalities with my years of schooling, counseling experience, and life experience to help you obtain the skills to live your best life. I combine traditional talk therapy with therapeutic techniques and humor. I believe in an empathic and non-judgmental approach to therapy. My specialty areas: trauma, anxiety, depression, and relationship issues. I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they're striving for.

My primary goal is to assist you in healing from difficult emotional experiences. I focus on helping you become aware of your inner strengths and resources. I provide a safe, neutral space, where you can feel comfortable telling your story. I will be there for you during your journey. My aim is to help you grow from your struggles, heal from your pain, and move forward toward the life you want. I work from a trauma informed model. I will use a variety of therapeutic tools and resources to help you on your road to healing.

It is a privilege to work with individuals in my home-state of Alaska. Folks that find their way to me are often looking for ways to address past trauma, improve quality of relationships, prevent relapse and/or address substance use, explore and change patterns of codependency in relationships, express and advocate new boundaries, process grief and loss, and discover options for improved overall quality of life. I coordinate care with other providers when necessary to offer a holistic approach to the whole person, with support for as many facets of your life as possible.

One day we may download a User's Manual for being human. Until then, therapy can help us navigate the rocky shoals and shed light onto the dark spots while setting ghosts to rest. We are far more capable than we think we are or given credit for. Napoleon Hill is quoted as saying, "What you can conceive and BELIEVE, you can achieve." That works both ways. Therapy can often re-open the doors to choice, frequently help us find our feet, and often move us to look to a bright future and to hear the music of everyday living. It is really hard to run through the woods backwards.

Jeff works with clients who are beginning with counseling for their emotional, relational, life transition, mental health, medical, end-of-life, grief/loss, and/or addiction issues, as well as those who have been to counseling and are looking for new, more effective approaches and treatments for their concerns. Not only does Jeff have training for the issues above, he also continued to study, receiving certifications in the specialization of treating PTSD, C-PTSD, Developmental Trauma, 'Little t' trauma, abuse, and deprivation.

Welcome to Life Centered Therapy and Spiritual Counseling, LLC. With over 20 years in the field of behavioral health and addictions, my goal is to help you achieve balance and well-being at your pace. My specialty is working with transgender individuals, spiritual connections with a lifestyle of recovery. I believe that everyone has the right to express their authentic self and reach their full potential as human beings. I provide individual psychotherapy to adolescents and adults who are struggling with stress, anxiety, depression, crisis, trauma utilizing relaxation techniques, stress management, spirituality or other challenges of daily living.

When we experience traumatic, intense or habitual stressors, we tend to wear down over time. Realizing something needs to change, we reach out for help. It has become my life's passion to provide help and relief in the lives of those individuals ready for change. I collaborate with my client to find his or her own answers. I believe, that we already know what the answers are to our unique challenges. Sometimes we simply need someone to help guide us through the process of discovering those answers.

I was born in Anchorage, Alaska and have lived on the Kenai Peninsula with my mother, husband and two daughters since 2005. Since 2010, I’ve dedicated myself to mental/behavioral health challenges and teamed with my clients in order to help them achieve healthy/balanced personal lives and relationships. As a Licensed Clinical Social Worker and member of the Kenai Peninsula Community, I’m deeply committed to being there when you need me most—helping you explore, heal, and move forward into a happy and healthy mindset. I work with all ages from 2 years to our elders. I'm here for you, get in touch and book your session today...