Therapists in Alabama

Hello, My name is Leslie Gaultney. I am a Licensed Profession Counselor with over 31 years of experience working with individual adults. I have recently started my private practice, Perception Therapy. I accept BCBS, United Healthcare and American Behavioral Insurance. I offer sessions at a reduced rate for people without insurance and who are unable to pay the full fee. My specialties are Depression, Bipolar Disorder, Anxiety, Panic Attacks, Social Phobia, Trauma, PTSD and Dementia. I offer an eclectic client focused approach.

Update as of 4/19/24: Accepting potential slots for tweens, teens, or ladies looking for Saturday appointment with a recently added Counselor to the practice! Looking to change negative or challenging aspects of your life? Trauma, depression, anxiety, low self esteem, and recent life changes are just a few examples of daily ups and downs that everyone can struggle with from time to time. How to begin making any changes can be hard and/or overwhelming but you and I will work together to develop approaches that work to solve or manage these challenges.

Welcome! I specialize in helping individuals process and alleviate feelings of anxiety, panic and depression, as well as offering insight to help understand your unique responses and attachments in the mind and body. You will have the ability to learn and practice mindfulness, CBT, archetypal psychology and somatic therapy in a comfortable environment. I incorporate meditative and yogic methods, encouraging internal regulation while rebuilding safety in self. Every person experiences blind spots in their narrative that can create challenges in life, so together we can illuminate a new path for expansive healing and personal growth!

You keep replaying the incident in your mind even when you don’t want to. The event has left you feeling on edge and afraid. You can’t relax and it’s impossible to be in public without looking over your shoulder. You can’t stay anywhere too long, or you fear you will come apart. People around you don’t understand and tell you to get over it. You wish you could simply get over it, but this event has taken over your life. You don’t recognize yourself, and you don’t think you can ever be the person you were before. You can’t sleep or focus. You believe the incident was your fault and think of things you should have done differently.

My goal is to help individuals and families find strength and power within themselves to achieve their personal goals and deal with moments of adversity. I strive to help people work through conflicts, traumas, and other significant life events in order to reach a healthy sense of healing and empowerment. I believe in promoting open communication, restoring trust in one's self, and utilizing effective coping skills.

What if I told you that there is something that can help you get past your stuck point in life? The thing that is holding you back from your upmost potential. The hurdles you’ve experienced or the symptoms that you are feeling that are making life not as enjoyable as you know that it could be. Counseling can do that. Everyone can benefit at some point in their life from counseling. No matter the size of the obstacle that you have to overcome or the feelings in your way to live a meaningful and fulfilled life full of joy, counseling can help you achieve that daily experience.

When people have experienced trauma, losses, stressors, and difficulties in relationships, they sometimes struggle to find hope. When relationships with friends, children & family are confusing and challenging, many feel isolated. You may judge yourself harshly instead of practicing self-compassion, leading to feelings of low self-esteem. In addition to meeting the needs of people struggling with anxiety, depression, trauma, grief, and family conflict, members of the adoption triad will find a safe space here to explore their story and prepare to meet the unique needs that encompass adoption.

I believe all people deserve to experience unconditional positive regard; the acceptance of who you are regardless of what you say or do. You are unique, and I like to embrace that uniqueness and show you how to use it as your own personal superpower. Although we cannot avoid loss, pain, disappointment, and trauma, I find that when people connect with others they are inherently strengthened. There is power in telling your story in safe spaces.

My greatest desire is that each of my clients learn through the process of therapy how to walk in freedom. Freedom from depression, anxiety and present and past issues. I believe that we are a product of our past but that healing begins when we explore that past and begin to write a new story, a healing narrative. It is my belief that a productive therapeuitc relationship begins by providing a safe place, free of judgement and full of grace for the process and ourselves.

I work with clients who feel disconnected from others, themselves or life. I specialize in helping people with anxiety, including anxiety caused by trauma, whether it happened recently, in your far past, or both. Psychotherapy starts with the personal connection, so the first step is finding the therapist that is right for you. Once that is achieved, therapy can become a collaborative effort of determining goals, obstacles to reaching those goals, and the best paths forward. Ultimately, finding a therapist that you connect with is the biggest predictor of growth in therapy.

Life happens. And there’s no shame in asking for help in times of trouble. My goal as a counselor is to provide a space and to create a relationship that you can use for your own development, as well as provide you with tools and strategies to better cope with and maybe even resolve issues when the hard times come. Together we'll work to identify what may be holding you back or keeping you down. You will gain a better understanding of why you feel the way you do and you'll be empowered with the knowledge that change is possible.

Is your life filled with stress and worries? Are you struggling with past or recent hurts? Does it feel like your family or relationships are in disarray? Have you noticed parenting is not easy? Add in aspects such as anxiety, depression, trauma, abuse, neglect, etc. and life can feel overwhelming. Sometimes we are worried about seeking help or don't know where to start. Therapy is a step toward healing and hope for change.

We all struggle with something at some point in our lives and you don’t have to go through it alone. I don’t claim to have all the answers but I will walk alongside you as we figure them out together. I strive to create a supportive, non-judgmental space for my clients. I take a collaborative approach- you are the expert of your life and I am here to help you reconnect with your authentic self and restore feelings of worth and hope.

I have experience with a wide variety of children who suffer from depression, anxiety, self-esteem complications, sexual trauma, physical trauma, and bereavement. Most of my work consist of working with children and adolescents from various backgrounds, but I have experience working closely with families as well. Together we can work on identifying areas that could use the development of resiliency within yourself as well as your family in order to cope with life stressor or adversities. I am here to create a safe and positive space for you to explore, heal, and grow throughout the course of your journey.

One of the first things I tell clients who struggle with mental health disorders or overwhelming stress is that in today's society, with all the turmoil and uncertainty we face, it is a natural and normal reaction to be struggling mentally. While there is still a large stigma towards mental health and therapy I believe a great way to combat this is by understanding that it is not weakness to seek help, it in fact takes great strength to reach out to someone and admit that we cannot do this on our own.

Hi, my name is Mary and I am a therapist in the Hoover, AL area. Are you finding it difficult to navigate life due to stress, anxiety, or depression? Are you feeling stuck or struggling to feel connected with who you are, your values, identity, or sense of self? If so, I’d love to connect with you and help you begin your journey towards healing and wellness.

Have you lost hope? Life experiences can leave us feeling overwhelmed and hopeless. Maybe you have past trauma that keeps getting in the way. Sometimes it is hard to know where to turn. You just want to find happiness in this world and live your best life! Taking that first step can be difficult, but here you are!

Our experiences have a profound impact on how we perceive things. This perception can be our greatest challenge resulting in an imbalance in our lives. As a therapist, I strive to provide a safe and compassionate environment to support clients in processing issues that are having an impact on their lives. Utilizing therapeutic techniques that fit their needs, I assist the client in gaining clearer personal insight thus paving the way for positive change.

Are you feeling weighed down, stuck, and find it hard to feel fully present or fulfilled because of pain from the past or worry about the future? Are you wanting a change but not sure where to start or feeling alone and needing a space to feel connected and heard? If so, we can work together to find the best way forward.