Trauma and PTSD Therapists in Marengo County, AL

Photo of Dr. Nakieta Lankster, Psychologist in Marengo County, AL
Dr. Nakieta Lankster
Psychologist, PsyD
Verified Verified
1 Endorsed
Demopolis, AL 36732
Finding the right psychological consultant for your business needs is hard. Wading through profiles and googling is a chore. Some times when you know exactly the ins and outs of what you need done, and other times you just need a little help figuring it all out. Well, I have your back! My boutique 8a and Hub Zone certified small business flexible enough to meet your needs; no matter the size or demand. From driven task execution to guidance consultant, I’m here for you.
Finding the right psychological consultant for your business needs is hard. Wading through profiles and googling is a chore. Some times when you know exactly the ins and outs of what you need done, and other times you just need a little help figuring it all out. Well, I have your back! My boutique 8a and Hub Zone certified small business flexible enough to meet your needs; no matter the size or demand. From driven task execution to guidance consultant, I’m here for you.
(334) 458-2437 View (334) 458-2437
Photo of Amanda Riendeau, Clinical Social Work/Therapist in Marengo County, AL
Amanda Riendeau
Clinical Social Work/Therapist, LICSW-S
Verified Verified
Demopolis, AL 36732  (Online Only)
Let's get real - LIFE is HARD sometimes! Finding that "perfect" balance of work, school, social and home obligations can be difficult. When we don't feel our best, we can't do our best. Whether the school is calling about academic or behavioral concerns for your child or teen, you have noticed a change in your child's behavior/mood, or you are struggling to find balance and meaning in your activities, I am here to guide you.
Let's get real - LIFE is HARD sometimes! Finding that "perfect" balance of work, school, social and home obligations can be difficult. When we don't feel our best, we can't do our best. Whether the school is calling about academic or behavioral concerns for your child or teen, you have noticed a change in your child's behavior/mood, or you are struggling to find balance and meaning in your activities, I am here to guide you.
(334) 453-5771 View (334) 453-5771

Online Therapists

Photo of Christopher Willson, Licensed Professional Counselor in Marengo County, AL
Christopher Willson
Licensed Professional Counselor, LPC
Verified Verified
Birmingham, AL 35242
By healing trauma, learning and practicing new coping behaviors, and building healthy relationships, one can take back control of their life, and enjoy the present.
Now accepting clients for individual and group therapy! Whether you are looking to process the past, change the present, or prepare for the future, I would be honored to help you on your journey. I have worked with children, adolescents, and adults for over 15 years, focussing on reducing anxiety, building self esteem, and finding motivation to build the life you deserve.
By healing trauma, learning and practicing new coping behaviors, and building healthy relationships, one can take back control of their life, and enjoy the present.
Now accepting clients for individual and group therapy! Whether you are looking to process the past, change the present, or prepare for the future, I would be honored to help you on your journey. I have worked with children, adolescents, and adults for over 15 years, focussing on reducing anxiety, building self esteem, and finding motivation to build the life you deserve.
(215) 274-0172 View (215) 274-0172
Photo of Ebone Newton, Licensed Professional Counselor in Marengo County, AL
Ebone Newton
Licensed Professional Counselor, EdS, LPC, NCC
Verified Verified
2 Endorsed
Tuscaloosa, AL 35405  (Online Only)
Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.
Accepting New Clients! Virtual appointments only! My ideal client is someone who seeks personal growth and a deeper understanding of themselves. They might be facing challenges related to depression, anxiety, stress, trauma, or unhealthy relationships. Their needs revolve around finding coping strategies and building resilience. Their primary goal is to achieve a more balanced and fulfilling life, free from limiting beliefs and emotional barriers. They want to develop healthier relationships and gain clarity about their purpose and identity, ultimately striving for lasting positive changes.
(205) 813-1513 View (205) 813-1513
Photo of Mills Perinatal Wellness Group in Marengo County, AL
Mills Perinatal Wellness Group
LMFT, ATR, PMH-C
Verified Verified
2 Endorsed
Birmingham, AL 35209
Mills Perinatal Wellness Group offers therapy services for all types of pregnancy related issues such as infertility, perinatal loss and grief, perinatal mood and anxiety disorders, trauma, couples therapy, family therapy and support groups.
Nervous about becoming a new mom? Maybe postpartum hasn't looked like you thought, or the "baby blues" haven't let up. Are you fearful and anxious of harm coming to the baby? Are you struggling to recovery physically and emotionally from your birthing experience? The journey to becoming a parent can be full of challenging feelings, thoughts, and transitions. At Mills Perinatal Wellness Group, we aim to provide a safe place for you to process these feelings and changes and together we can explore new skills and practices to support you showing up as the person you want to be for yourself and your family to flourish.
Mills Perinatal Wellness Group offers therapy services for all types of pregnancy related issues such as infertility, perinatal loss and grief, perinatal mood and anxiety disorders, trauma, couples therapy, family therapy and support groups.
Nervous about becoming a new mom? Maybe postpartum hasn't looked like you thought, or the "baby blues" haven't let up. Are you fearful and anxious of harm coming to the baby? Are you struggling to recovery physically and emotionally from your birthing experience? The journey to becoming a parent can be full of challenging feelings, thoughts, and transitions. At Mills Perinatal Wellness Group, we aim to provide a safe place for you to process these feelings and changes and together we can explore new skills and practices to support you showing up as the person you want to be for yourself and your family to flourish.
(205) 606-5018 View (205) 606-5018
Photo of Krystal Smith, Clinical Social Work/Therapist in Marengo County, AL
Krystal Smith
Clinical Social Work/Therapist, LICSW-S, PIP
Verified Verified
1 Endorsed
Hoover, AL 35226  (Online Only)
By decreasing avoidance and challenging negative thoughts, recovery from trauma is possible.
You keep replaying the incident in your mind even when you don’t want to. The event has left you feeling on edge and afraid. You can’t relax and it’s impossible to be in public without looking over your shoulder. You can’t stay anywhere too long, or you fear you will come apart. People around you don’t understand and tell you to get over it. You wish you could simply get over it, but this event has taken over your life. You don’t recognize yourself, and you don’t think you can ever be the person you were before. You can’t sleep or focus. You believe the incident was your fault and think of things you should have done differently.
By decreasing avoidance and challenging negative thoughts, recovery from trauma is possible.
You keep replaying the incident in your mind even when you don’t want to. The event has left you feeling on edge and afraid. You can’t relax and it’s impossible to be in public without looking over your shoulder. You can’t stay anywhere too long, or you fear you will come apart. People around you don’t understand and tell you to get over it. You wish you could simply get over it, but this event has taken over your life. You don’t recognize yourself, and you don’t think you can ever be the person you were before. You can’t sleep or focus. You believe the incident was your fault and think of things you should have done differently.
(205) 273-5083 View (205) 273-5083
Photo of Japonica Bryant, Counselor in Marengo County, AL
Japonica Bryant
Counselor, MS, ALC, NCC
Verified Verified
Hoover, AL 35244  (Online Only)
As a counselor, I am deeply committed to providing a supportive and empathetic space for individuals navigating life transitions, depression, anxiety, grief, and trauma. My approach is rooted in compassion, collaboration, and evidence-based techniques tailored to each client’s unique needs. In my practice, I prioritize creating a safe and non-judgmental environment where clients feel heard, understood, and empowered to explore their emotions and experiences. I believe in the power of fostering a strong therapeutic alliance built on trust, respect, and authenticity.
As a counselor, I am deeply committed to providing a supportive and empathetic space for individuals navigating life transitions, depression, anxiety, grief, and trauma. My approach is rooted in compassion, collaboration, and evidence-based techniques tailored to each client’s unique needs. In my practice, I prioritize creating a safe and non-judgmental environment where clients feel heard, understood, and empowered to explore their emotions and experiences. I believe in the power of fostering a strong therapeutic alliance built on trust, respect, and authenticity.
(251) 317-2635 View (251) 317-2635
Photo of Rebecca Welsh, Licensed Professional Counselor in Marengo County, AL
Rebecca Welsh
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Hoover, AL 35244
I work with individuals struggling with anxiety, anger, codependency, communication, depression, and crises of faith issues and trauma.
It has been said that: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling.Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
I work with individuals struggling with anxiety, anger, codependency, communication, depression, and crises of faith issues and trauma.
It has been said that: "God uses our deepest pain as a launchpad for our highest calling". However, a lot of the times we become immobilized by the pains we have endured. My goal in counseling is to remind believers and non-believers that there is hope past the pain, shame, and doubt they are experiencing; through modalities of individual, couples, family and pre-marital counseling.Do not let shame and doubt rule over you any longer but instead gain insight and authenticity as you understand your Creator, your process and yourself more fully.
(205) 858-9520 View (205) 858-9520
Photo of Jolei Higgins, Licensed Professional Counselor in Marengo County, AL
Jolei Higgins
Licensed Professional Counselor, EdS, LPC
Verified Verified
Hoover, AL 35244
Knowing that a client-centered approach where a warm non-judgmental atmosphere creates the best climate for truly exploring oneself, Jolei is committed to offering you a safe space to do just that. Working with individuals from ages six through adulthood, families and couples, she pulls from years of experience dealing with anxiety, depression, trauma, family of origin issues, addiction, relationship issues, grief, life transitions and self-esteem.
Knowing that a client-centered approach where a warm non-judgmental atmosphere creates the best climate for truly exploring oneself, Jolei is committed to offering you a safe space to do just that. Working with individuals from ages six through adulthood, families and couples, she pulls from years of experience dealing with anxiety, depression, trauma, family of origin issues, addiction, relationship issues, grief, life transitions and self-esteem.
(205) 293-1446 View (205) 293-1446
Photo of Amanda Jones, Licensed Professional Counselor in Marengo County, AL
Amanda Jones
Licensed Professional Counselor, MEd, LPC, NCC, RPT™
Verified Verified
1 Endorsed
In our therapeutic work together, I will utilize client centered techniques coupled with trauma informed approaches such as EMDR, Play Therapy, and Sand Therapy to provide support and healing.
Many of us are looking for a place to feel safe and connected. Somewhere we can feel heard and seen. As a therapist, I work hard to provide acceptance, unconditional positive regard and empathy to build a strong therapeutic relationship. The work I do is deeply rooted in my belief that everyone can find success. I believe that everyone has the ability to reach their highest potential once they have overcome the obstacles that stand in their way. In our work together, I help provide support in identifying barriers and creating a tailored plan for individual needs. Through collaboration and support we can work to find healing.
In our therapeutic work together, I will utilize client centered techniques coupled with trauma informed approaches such as EMDR, Play Therapy, and Sand Therapy to provide support and healing.
Many of us are looking for a place to feel safe and connected. Somewhere we can feel heard and seen. As a therapist, I work hard to provide acceptance, unconditional positive regard and empathy to build a strong therapeutic relationship. The work I do is deeply rooted in my belief that everyone can find success. I believe that everyone has the ability to reach their highest potential once they have overcome the obstacles that stand in their way. In our work together, I help provide support in identifying barriers and creating a tailored plan for individual needs. Through collaboration and support we can work to find healing.
(205) 898-6552 View (205) 898-6552
Photo of Chris Sigvaldson, Clinical Social Work/Therapist in Marengo County, AL
Chris Sigvaldson
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Hoover, AL 35244  (Online Only)
Hello, I'm Chris Sigvaldson, and I'm deeply passionate about helping individuals liberate themselves from the burdens of anxiety, trauma, grief, addiction and depression. I specialize in guiding clients through a spectrum of challenges, addressing not only addiction but also the intricate facets of mental health. Whether it's overcoming anxiety, navigating trauma, processing grief, or managing the weight of depression, my goal is to provide unwavering support.
Hello, I'm Chris Sigvaldson, and I'm deeply passionate about helping individuals liberate themselves from the burdens of anxiety, trauma, grief, addiction and depression. I specialize in guiding clients through a spectrum of challenges, addressing not only addiction but also the intricate facets of mental health. Whether it's overcoming anxiety, navigating trauma, processing grief, or managing the weight of depression, my goal is to provide unwavering support.
(205) 846-1932 View (205) 846-1932
Photo of Tailored Counseling Services , Licensed Professional Counselor in Marengo County, AL
Tailored Counseling Services
Licensed Professional Counselor, LPC, NCC
Verified Verified
Tuscaloosa, AL 35405  (Online Only)
Accepting new clients for virtual appointments! Where am I going? Am I happy? Am I living in my purpose? My ideal client seeks growth and healing, grappling with issues like anxiety, depression, or trauma. They crave a safe space for self-exploration and insight, aiming to break free from limiting patterns and build resilience. Their goals include healing past wounds, enhancing relationships, and fostering personal empowerment. They value therapy as a means to achieve authentic living and holistic well-being, investing in their mental health journey with determination and openness.
Accepting new clients for virtual appointments! Where am I going? Am I happy? Am I living in my purpose? My ideal client seeks growth and healing, grappling with issues like anxiety, depression, or trauma. They crave a safe space for self-exploration and insight, aiming to break free from limiting patterns and build resilience. Their goals include healing past wounds, enhancing relationships, and fostering personal empowerment. They value therapy as a means to achieve authentic living and holistic well-being, investing in their mental health journey with determination and openness.
(205) 729-7295 View (205) 729-7295
Photo of Jessica Wilson, Counselor in Marengo County, AL
Jessica Wilson
Counselor, MA, ALC
Verified Verified
Tuscaloosa, AL 35401
As a first responder, I have over 11 years of experience assisting victims of various crimes. I have received training on trauma-informed care and have developed a passion for working with survivors of human trafficking and child exploitation. I have worked with individuals experiencing trauma, anxiety, stress, difficulty setting boundaries, and depression. I also look forward to working with first responders and their families.
As a first responder, I have over 11 years of experience assisting victims of various crimes. I have received training on trauma-informed care and have developed a passion for working with survivors of human trafficking and child exploitation. I have worked with individuals experiencing trauma, anxiety, stress, difficulty setting boundaries, and depression. I also look forward to working with first responders and their families.
(205) 974-0753 View (205) 974-0753
Photo of Cindy Sharp, Clinical Social Work/Therapist in Marengo County, AL
Cindy Sharp
Clinical Social Work/Therapist, LICSW-S, EMDR
Verified Verified
4 Endorsed
Pelham, AL 35124
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
Do you find yourself constantly being triggered by past trauma? Are you experiencing feelings of worry and self-doubt that cause you to feel stuck and not able to live the life you dreamed of? Do you find yourself struggling to find normalcy again after a divorce, bad break-up, unexpected loss or this Covid-19 pandemic? Are you a parent with a preteen or teen that’s dealing with anxiety or depression?
(205) 737-4385 View (205) 737-4385
Photo of Jocelyn Stewart, Licensed Professional Counselor in Marengo County, AL
Jocelyn Stewart
Licensed Professional Counselor, MA, LPC, NCC, JSOCC
Verified Verified
3 Endorsed
Hoover, AL 35216
There is hope! Have you become stuck in your own personal growth? Are you struggling with the behaviors of a child or adolescent? I am willing to help you learn to overcome these struggles and more. We can work together to achieve your own goals, manage life situations, trauma, anxiety, and depression to get your life back on track. Allow me to help you explore new ways to cope with life's challenges.
There is hope! Have you become stuck in your own personal growth? Are you struggling with the behaviors of a child or adolescent? I am willing to help you learn to overcome these struggles and more. We can work together to achieve your own goals, manage life situations, trauma, anxiety, and depression to get your life back on track. Allow me to help you explore new ways to cope with life's challenges.
(205) 984-4933 View (205) 984-4933
Photo of Joseph Knox, Licensed Professional Counselor in Marengo County, AL
Joseph Knox
Licensed Professional Counselor, LPC
Verified Verified
Hoover, AL 35244
I have assisted clients in confronting fear, processing trauma and navigating grief, while working to develop healthy, practical methods of managing stress and coping with symptoms that interfere with life.
Do you wake to sinking feelings of sadness, racing thoughts consumed by worry, or struggling to find the energy and motivation to manage daily life? Do you experience low self-esteem, low self-confidence or diminishing self-worth? Do you feel overwhelmed by fear or stress, finding it difficult to concentrate or adjust to the post-pandemic era, or in need of guidance through grief, loss, separation/divorce, or any life-changing situation? You are not alone! I have helped many individuals, couples and families work through the seemingly unbearable challenges they face and find their path to healing. I believe there is a path for you.
I have assisted clients in confronting fear, processing trauma and navigating grief, while working to develop healthy, practical methods of managing stress and coping with symptoms that interfere with life.
Do you wake to sinking feelings of sadness, racing thoughts consumed by worry, or struggling to find the energy and motivation to manage daily life? Do you experience low self-esteem, low self-confidence or diminishing self-worth? Do you feel overwhelmed by fear or stress, finding it difficult to concentrate or adjust to the post-pandemic era, or in need of guidance through grief, loss, separation/divorce, or any life-changing situation? You are not alone! I have helped many individuals, couples and families work through the seemingly unbearable challenges they face and find their path to healing. I believe there is a path for you.
(844) 816-2579 View (844) 816-2579
Photo of Caela Rhea, Licensed Professional Counselor in Marengo County, AL
Caela Rhea
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Northport, AL 35476
Waitlist for new clients
My goal as a counselor is to provide safe and non-judgmental therapy space in two different therapy settings: Turning Point and Caela Rhea Counseling. At Turning Point Domestic Violence and Sexual Assault services, counseling is free for survivors of sexual assault or sexual abuse. Processing trauma is not easy, but I can provide you with the support and tools you need to heal. You must meet Turning Point eligibility requirements for services. Call 205-758-0808 or check out turningpointservices.org for more information. Caela Rhea Counseling is self-pay and open nights and weekends for tele-health sessions.
My goal as a counselor is to provide safe and non-judgmental therapy space in two different therapy settings: Turning Point and Caela Rhea Counseling. At Turning Point Domestic Violence and Sexual Assault services, counseling is free for survivors of sexual assault or sexual abuse. Processing trauma is not easy, but I can provide you with the support and tools you need to heal. You must meet Turning Point eligibility requirements for services. Call 205-758-0808 or check out turningpointservices.org for more information. Caela Rhea Counseling is self-pay and open nights and weekends for tele-health sessions.
(205) 656-1069 View (205) 656-1069
Photo of Katherine Pauling, Licensed Professional Counselor in Marengo County, AL
Katherine Pauling
Licensed Professional Counselor, PhD, LPC, CAADC
Verified Verified
Montgomery, AL 36106
While this practice is inclusive of myriad populations, it specializes in Minority and Urban challenges, Trauma issues, and Military Personnel and Military family challenges.
Epiphany Counseling and Consulting, LLC views counseling as a process by which we facilitate our clients in exploration, clarification and identification of their needs and help them to make changes in thoughts and behaviors that will result in helping them attain strategies to leverage their current strengths and develop additional strengths for life satisfaction and self-acceptance. Dr. Pauling has 20+ years of experience in several areas of counseling including mental health, substance abuse, school counseling and family services. Settings have included schools, a private college, community and state agencies.
While this practice is inclusive of myriad populations, it specializes in Minority and Urban challenges, Trauma issues, and Military Personnel and Military family challenges.
Epiphany Counseling and Consulting, LLC views counseling as a process by which we facilitate our clients in exploration, clarification and identification of their needs and help them to make changes in thoughts and behaviors that will result in helping them attain strategies to leverage their current strengths and develop additional strengths for life satisfaction and self-acceptance. Dr. Pauling has 20+ years of experience in several areas of counseling including mental health, substance abuse, school counseling and family services. Settings have included schools, a private college, community and state agencies.
(334) 367-6447 View (334) 367-6447
Photo of Richard Krebs, Counselor in Marengo County, AL
Richard Krebs
Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Alabaster, AL 35007
I've helped many individuals struggling with issues such as: depression, anxiety, OCD, suicidal ideation, couples and family counseling, panic disorder, trauma, and phase of life transitions.
Thank you for taking the time to view my profile. I have learned that life is a beautiful, but sometimes difficult journey with many hills and valleys to navigate. We all have the ability to be amazing, but sometimes find ourselves in a position to have to relearn how to tap into our own inner strength and resiliency.
I've helped many individuals struggling with issues such as: depression, anxiety, OCD, suicidal ideation, couples and family counseling, panic disorder, trauma, and phase of life transitions.
Thank you for taking the time to view my profile. I have learned that life is a beautiful, but sometimes difficult journey with many hills and valleys to navigate. We all have the ability to be amazing, but sometimes find ourselves in a position to have to relearn how to tap into our own inner strength and resiliency.
(205) 964-9312 View (205) 964-9312
Photo of Helping Hands Professional Counseling & Consulting, Licensed Professional Counselor in Marengo County, AL
Helping Hands Professional Counseling & Consulting
Licensed Professional Counselor, MS, LPC
Verified Verified
Honoraville, AL 36042
We provide an opportunity for healing, support, and growth while assisting individuals and families in the healing process. In life, adversities can throw us unexpected bumps along our journey; however, with each bump, there is an opportunity for growth and healing! It is important that you leave us having found a higher level of healing, inner peace, and hope in your heart. Providing trauma-informed, compassionate care within the first responder culture and leadership roles. My focus is to educate, elevate, and encourage all people. Consulting provided to groups and organizations: mental health/wellness and managing threats & CISM.
We provide an opportunity for healing, support, and growth while assisting individuals and families in the healing process. In life, adversities can throw us unexpected bumps along our journey; however, with each bump, there is an opportunity for growth and healing! It is important that you leave us having found a higher level of healing, inner peace, and hope in your heart. Providing trauma-informed, compassionate care within the first responder culture and leadership roles. My focus is to educate, elevate, and encourage all people. Consulting provided to groups and organizations: mental health/wellness and managing threats & CISM.
(334) 454-4708 View (334) 454-4708

See more therapy options for Marengo County

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.