Trauma and PTSD Therapists in 96137

Photo of Hessam Motamedian, Psychologist in 96137, CA
Hessam Motamedian
Psychologist, PsyD
Verified Verified
3 Endorsed
Westwood, CA 96137
Trauma-Informed and IFS-Informed Psychotherapy Integration Therapy.
Self Love Therapy is informed by the presence of compassionate consultation, experiential learning for self-healing and brain-based body interventions. In my experience, this integration not only accelerates recovery, also influences more growth areas in vital brain centers for a balanced self-led living.
Trauma-Informed and IFS-Informed Psychotherapy Integration Therapy.
Self Love Therapy is informed by the presence of compassionate consultation, experiential learning for self-healing and brain-based body interventions. In my experience, this integration not only accelerates recovery, also influences more growth areas in vital brain centers for a balanced self-led living.
(310) 919-4719 View (310) 919-4719
Photo of Arlene Drake, Marriage & Family Therapist in 96137, CA
Arlene Drake
Marriage & Family Therapist, PhD, MFT
Verified Verified
2 Endorsed
Westwood, CA 96137
I help adult men and women who have suffered from childhood abuse. I am trauma specialist and have been in practice for 33 years. I have a proven and specific methodology that works. If we work together we will address the issues at hand and determine a strategy to heal. I do not believe in therapy for life. Together we will walk through to the other side. Life can and will be different. I see it happen everyday!
I help adult men and women who have suffered from childhood abuse. I am trauma specialist and have been in practice for 33 years. I have a proven and specific methodology that works. If we work together we will address the issues at hand and determine a strategy to heal. I do not believe in therapy for life. Together we will walk through to the other side. Life can and will be different. I see it happen everyday!
(310) 889-0648 View (310) 889-0648
Photo of Priscila Mendoza, Marriage & Family Therapist in 96137, CA
Priscila Mendoza
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Westwood, CA 96137  (Online Only)
As a cis Indigenous woman, I have witnessed firsthand the generational trauma and internalized racism/ableism/sexism/heteronormative beliefs that inflict the self.
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
As a cis Indigenous woman, I have witnessed firsthand the generational trauma and internalized racism/ableism/sexism/heteronormative beliefs that inflict the self.
I help people understand their inner world, develop self-compassion, and witness their inner wounding from the past (personal/ancestral) and how it impacts the relationship to self. I am aware of the multiple realities that impact and shape an individuals life experience, gender, socioeconomic status, citizenship, ethnicity, religion and culture. I specialize working with adults who have experienced trauma, which includes racial trauma, intergenerational/ancestral trauma, sexual trauma, betrayal trauma—and their impact- traumatic grief, depression, anxiety, shame, guilt, anger and rage.
(949) 670-9679 View (949) 670-9679
Photo of Ana Luz Lopez, Clinical Social Work/Therapist in 96137, CA
Ana Luz Lopez
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Westwood, CA 96137  (Online Only)
I am passionate about working with women, nonbinary, marginalized populations, and the global majority. I have experience with clients facing issues related to immigration, gender-based violence, & human trafficking. My MBA studies give me a unique lens on social impact, business, collective consciousness, and innovative technology. I provide support for trauma, racism, migrant identity issues, money stories, systems, personal & career growth. I have worked with trauma survivors who have experienced sexual assault, violence in the home, dysfunctional families & clients struggling with anxiety, panic disorders, PTSD, & MDD.
I am passionate about working with women, nonbinary, marginalized populations, and the global majority. I have experience with clients facing issues related to immigration, gender-based violence, & human trafficking. My MBA studies give me a unique lens on social impact, business, collective consciousness, and innovative technology. I provide support for trauma, racism, migrant identity issues, money stories, systems, personal & career growth. I have worked with trauma survivors who have experienced sexual assault, violence in the home, dysfunctional families & clients struggling with anxiety, panic disorders, PTSD, & MDD.
(323) 443-7093 View (323) 443-7093
Photo of Trish Becker, Clinical Social Work/Therapist in 96137, CA
Trish Becker
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, CA 96137
I also work with clients who have a history of adult or childhood trauma and PTSD.
Hello and welcome! My first priority when working w/ an individual is creating a safe space by helping them feel heard and understood without judgment. Once this environment is established, I focus on supporting a client's feelings, helping them reach new insights and acquire skills so they may be more comfortable and effective in their lives. I strive to guide the client toward solutions and to help them meet the goals they have for the therapy.
I also work with clients who have a history of adult or childhood trauma and PTSD.
Hello and welcome! My first priority when working w/ an individual is creating a safe space by helping them feel heard and understood without judgment. Once this environment is established, I focus on supporting a client's feelings, helping them reach new insights and acquire skills so they may be more comfortable and effective in their lives. I strive to guide the client toward solutions and to help them meet the goals they have for the therapy.
(424) 352-8533 View (424) 352-8533
Photo of Dr. Kanchi Wijesekera, Psychologist in 96137, CA
Dr. Kanchi Wijesekera
Psychologist, PhD
Verified Verified
Westwood, CA 96137
I am Dr. Kanchi, a licensed clinical psychologist who is committed to helping youth and adults acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based strategies for a range of issues such as anxiety, depression, post-traumatic stress, and adjustment difficulties. I also focus on maternal mental health, physician wellness, youth athletes, and offer resilience skills training for kids, teens and adults. Please see: www.drkanchi.com for details.
I am Dr. Kanchi, a licensed clinical psychologist who is committed to helping youth and adults acquire the tools necessary to be resilient in the face of adversity. Resilience is the ability to cope, adapt to challenges, and 'spring back' from hardship, trauma, or other significant sources of stress. I use evidence-based strategies for a range of issues such as anxiety, depression, post-traumatic stress, and adjustment difficulties. I also focus on maternal mental health, physician wellness, youth athletes, and offer resilience skills training for kids, teens and adults. Please see: www.drkanchi.com for details.
(310) 945-2393 View (310) 945-2393
Photo of Britt Eden Morrissey, Clinical Social Work/Therapist in 96137, CA
Britt Eden Morrissey
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, CA 96137
I am certified in Trauma Focused-Cognitive Behavioral Therapy for Children and Adolescents, a treatment model that has been proven to be highly effective in recovering from trauma and grief.
I am a psychotherapist with nearly 20 years of experience providing quality mental health care for clients of all ages. Are you experiencing symptoms of depression such as feelings of hopelessness, tearfulness, or an inability to enjoy daily life? Are you feeling overwhelmed by anxiety, worry, or intermittent panic attacks? Do you have a history of trauma that haunts your dreams and affects your relationships? Has your child experienced trauma that is impacting his or her mood or school performance? Has family stress taken a toll on your children, your marriage, or yourself?
I am certified in Trauma Focused-Cognitive Behavioral Therapy for Children and Adolescents, a treatment model that has been proven to be highly effective in recovering from trauma and grief.
I am a psychotherapist with nearly 20 years of experience providing quality mental health care for clients of all ages. Are you experiencing symptoms of depression such as feelings of hopelessness, tearfulness, or an inability to enjoy daily life? Are you feeling overwhelmed by anxiety, worry, or intermittent panic attacks? Do you have a history of trauma that haunts your dreams and affects your relationships? Has your child experienced trauma that is impacting his or her mood or school performance? Has family stress taken a toll on your children, your marriage, or yourself?
(424) 375-7957 View (424) 375-7957
Photo of Luca Bosurgi in 96137, CA
Luca Bosurgi
DHyp, LCCH, MSBH, CH
Not Verified Not Verified
Westwood, CA 96137
Mind Fitness Inc. is my practice and school, offering services to help you take control of your life. These include Life Coaching, CognitiveOS Hypnosis, Mind Fitness Training, and Cognitive Guided Meditations (CGM). They are designed to help you overcome difficulties such as stress, PTSD, Adult Emotional Dependency (AED), depression, confusion, and addiction. With my expert guidance, I can provide clarity and emotional wealth, helping you to unlock your true self. Book a free consultation with me in-studio at Spring Hill - FL or via Zoom/FaceTime to begin your journey!
Mind Fitness Inc. is my practice and school, offering services to help you take control of your life. These include Life Coaching, CognitiveOS Hypnosis, Mind Fitness Training, and Cognitive Guided Meditations (CGM). They are designed to help you overcome difficulties such as stress, PTSD, Adult Emotional Dependency (AED), depression, confusion, and addiction. With my expert guidance, I can provide clarity and emotional wealth, helping you to unlock your true self. Book a free consultation with me in-studio at Spring Hill - FL or via Zoom/FaceTime to begin your journey!
(424) 253-4554 View (424) 253-4554
Photo of Catherine Lockwood, Marriage & Family Therapist in 96137, CA
Catherine Lockwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Westwood, CA 96137  (Online Only)
Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with issues such as stress, anxiety, depression, or low self-esteem. You may be longing for love and instead feeling disconnected, alone, and hurt. You may be dealing with relationship, loss, health, trauma or performance troubles. There are answers and options. I have invested in mastering well-researched, scientifically-proven approaches to counseling that can help you get back on track. I offer teletherapy. You can forward my statements to your PPO. You can call/text me at 310-488-5292
Both life and relationships can be challenging and it is easy to feel confused or hopeless as to how to make things better. You may be struggling with issues such as stress, anxiety, depression, or low self-esteem. You may be longing for love and instead feeling disconnected, alone, and hurt. You may be dealing with relationship, loss, health, trauma or performance troubles. There are answers and options. I have invested in mastering well-researched, scientifically-proven approaches to counseling that can help you get back on track. I offer teletherapy. You can forward my statements to your PPO. You can call/text me at 310-488-5292
(424) 245-0963 View (424) 245-0963
Photo of Lisa Waldman, LCSW, MPH, Clinical Social Work/Therapist in 96137, CA
Lisa Waldman, LCSW, MPH
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Westwood, CA 96137
I work with all ages, backgrounds & orientations, treating pain, depression, anxiety, PTSD, grief/loss, food issues, career dilemmas, parenting, couples, etc.
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
I work with all ages, backgrounds & orientations, treating pain, depression, anxiety, PTSD, grief/loss, food issues, career dilemmas, parenting, couples, etc.
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
(424) 888-7826 View (424) 888-7826
Photo of Lynn S Kuttnauer, Psychologist in 96137, CA
Lynn S Kuttnauer
Psychologist, PhD
Verified Verified
Westwood, CA 96137
I enjoy working with a wide range of issues including but not limited to depression, anxiety, trauma, intimacy and relationship difficulties.
We all have aspects of ourselves of which we are aware as well as aspects of ourselves that are not in our awareness because they make us uncomfortable. These conflicts get expressed in symptoms such as anxiety, sadness, feeling stuck in repeating unwanted patterns of behavior and unfulfilling relationships. These experiences can lead to a sense of hopelessness or shame. It is not necessary to live the rest of your life feeling unhappy, hopeless. My thirty years of experience helping people understand those thoughts and beliefs that have kept them in distressful patterns has shown me that there is always hope for someone in pain.
I enjoy working with a wide range of issues including but not limited to depression, anxiety, trauma, intimacy and relationship difficulties.
We all have aspects of ourselves of which we are aware as well as aspects of ourselves that are not in our awareness because they make us uncomfortable. These conflicts get expressed in symptoms such as anxiety, sadness, feeling stuck in repeating unwanted patterns of behavior and unfulfilling relationships. These experiences can lead to a sense of hopelessness or shame. It is not necessary to live the rest of your life feeling unhappy, hopeless. My thirty years of experience helping people understand those thoughts and beliefs that have kept them in distressful patterns has shown me that there is always hope for someone in pain.
(248) 721-4228 View (248) 721-4228
Photo of Ruth Avalos, Clinical Social Work/Therapist in 96137, CA
Ruth Avalos
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, CA 96137
I use an empathic, nonjudgemental, and strengths-based approach to therapy with my clients. I specialize in working with adolescents and adults who struggle with depression, anxiety, personality disorders, trauma, self-harm, disordered eating behaviors, and relationship difficulties. My approach is collaborative, so that we can work together to reach your goals that are most important to you. Our individual sessions may include homework to increase practice with skills/strategies.
I use an empathic, nonjudgemental, and strengths-based approach to therapy with my clients. I specialize in working with adolescents and adults who struggle with depression, anxiety, personality disorders, trauma, self-harm, disordered eating behaviors, and relationship difficulties. My approach is collaborative, so that we can work together to reach your goals that are most important to you. Our individual sessions may include homework to increase practice with skills/strategies.
(323) 900-5071 View (323) 900-5071
Photo of Crystal Compton, Marriage & Family Therapist in 96137, CA
Crystal Compton
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
Westwood, CA 96137  (Online Only)
Hi there! I am a Licensed Marriage and Family Therapist (LMFT) and Board Certified Art Therapist (ATR-BC) serving California resident. I specialize in working with anxiety and women's issues, though I welcome those experiencing a wider range of challenges. I work holistically, meaning that I take into consideration many aspects of your wellbeing. My approach is attachment focused, trauma-informed, and collaborative.
Hi there! I am a Licensed Marriage and Family Therapist (LMFT) and Board Certified Art Therapist (ATR-BC) serving California resident. I specialize in working with anxiety and women's issues, though I welcome those experiencing a wider range of challenges. I work holistically, meaning that I take into consideration many aspects of your wellbeing. My approach is attachment focused, trauma-informed, and collaborative.
(628) 600-3255 View (628) 600-3255
Photo of Teri Arana, Clinical Social Work/Therapist in 96137, CA
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, CA 96137  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
(310) 905-6849 View (310) 905-6849
Photo of Paulina Solis-Loza, Clinical Social Work/Therapist in 96137, CA
Paulina Solis-Loza
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Westwood, CA 96137  (Online Only)
Are you feeling stuck or having a hard time coping? I specialize in working with women in their 20s and 30s who are struggling with anxiety, depression and self-confidence issues that may be preventing them from enjoying life to its fullest. In our work together, we may also focus on processing unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, navigate overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
Are you feeling stuck or having a hard time coping? I specialize in working with women in their 20s and 30s who are struggling with anxiety, depression and self-confidence issues that may be preventing them from enjoying life to its fullest. In our work together, we may also focus on processing unresolved trauma and attachment issues that may be impacting your current relationships. We'll discuss how to navigate dating, relationship issues, and breakups. My goal is to help you connect with your emotions, navigate overwhelming feelings, and increase your coping skills in order to improve your relationship with yourself and others.
(424) 400-6871 View (424) 400-6871
Photo of Tiffany De La Riva, Clinical Social Work/Therapist in 96137, CA
Tiffany De La Riva
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Westwood, CA 96137  (Online Only)
As a Latinx therapist, I am passionate about providing the BIPOC and LGBTQIA+ communities with a safe and culturally inclusive space for reflection and processing of trauma, change, and loss.
Welcome! I am so glad you have taken the first step towards your healing journey. With life's different demands, it's normal to feel overwhelmed. Are you having a hard time adjusting to a change, setting boundaries, or coping with high levels of stress and anxiety? It may be time to consider reaching out to a therapist to receive support navigating life stressors. With over 6 years of experience, I am passionate about supporting adults and teens who are willing and ready to start their healing journey.
As a Latinx therapist, I am passionate about providing the BIPOC and LGBTQIA+ communities with a safe and culturally inclusive space for reflection and processing of trauma, change, and loss.
Welcome! I am so glad you have taken the first step towards your healing journey. With life's different demands, it's normal to feel overwhelmed. Are you having a hard time adjusting to a change, setting boundaries, or coping with high levels of stress and anxiety? It may be time to consider reaching out to a therapist to receive support navigating life stressors. With over 6 years of experience, I am passionate about supporting adults and teens who are willing and ready to start their healing journey.
(562) 284-2320 View (562) 284-2320
Photo of Marlene Josephs, Marriage & Family Therapist in 96137, CA
Marlene Josephs
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Westwood, CA 96137
I work with adults, adolescents, couples and families, who want to find emotional balance, increase personal satisfaction and seek greater harmony in their relationships.
I work with adults, adolescents, couples and families, who want to find emotional balance, increase personal satisfaction and seek greater harmony in their relationships.
(424) 383-7148 View (424) 383-7148
Photo of Gabriella Azzam, Psychologist in 96137, CA
Gabriella Azzam
Psychologist, PsyD
Verified Verified
1 Endorsed
Westwood, CA 96137
Is a lack of intimacy or stress in your relationship causing you to feel disconnected as a couple? Do you have a hard time feeling heard and seen in your partnership? Are you worried that you’re no longer on the same page about the goals, values, and visions you once shared together? Has one, or maybe even both, of you been unfaithful in your relationship? Sometimes life has a way of getting between us and our partners, leading us to turn away from—instead of towards—one another. Common obstacles like career stress, parenting, and significant life transitions can take up a lot of space in our lives without ample room to connect.
Is a lack of intimacy or stress in your relationship causing you to feel disconnected as a couple? Do you have a hard time feeling heard and seen in your partnership? Are you worried that you’re no longer on the same page about the goals, values, and visions you once shared together? Has one, or maybe even both, of you been unfaithful in your relationship? Sometimes life has a way of getting between us and our partners, leading us to turn away from—instead of towards—one another. Common obstacles like career stress, parenting, and significant life transitions can take up a lot of space in our lives without ample room to connect.
(424) 349-5416 View (424) 349-5416
Photo of Vida Nikzad, Psychologist in 96137, CA
Vida Nikzad
Psychologist, PsyD
Verified Verified
Westwood, CA 96137
Waitlist for new clients
Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.
Do you feel alone, disconnected, or misunderstood in your marriage or your other relationships ? These feelings are absolutely normal for almost every person at some time in their lives. Fortunately you can do something about it. Clients come to me because something in their lives is not working as they would wish and they feel stuck.
(424) 294-8924 View (424) 294-8924
Photo of Andrew J Benkendorf, Clinical Social Work/Therapist in 96137, CA
Andrew J Benkendorf
Clinical Social Work/Therapist, LCSW
Verified Verified
Westwood, CA 96137
Are you and your partner having the same argument on repeat? Has the intimacy and romance been replaced with distance and frustration? Seemingly little things become explosive arguments. And trying to talk about it leads to more conflict. Worse yet, the distance and disconnection is deafening. The unresolved issues are getting worse, and you are left feeling exhausted, invalidated, and alone. Every passing day feels like one step closer to your breaking point. Your family means everything to you and you worry it's taking a toll on your kids. You want more than anything to reconnect with your partner and finally feel heard.
Are you and your partner having the same argument on repeat? Has the intimacy and romance been replaced with distance and frustration? Seemingly little things become explosive arguments. And trying to talk about it leads to more conflict. Worse yet, the distance and disconnection is deafening. The unresolved issues are getting worse, and you are left feeling exhausted, invalidated, and alone. Every passing day feels like one step closer to your breaking point. Your family means everything to you and you worry it's taking a toll on your kids. You want more than anything to reconnect with your partner and finally feel heard.
(310) 591-9581 View (310) 591-9581

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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.