Trauma and PTSD Therapists in 95831

Photo of Priscilla Marie Avery, Marriage & Family Therapist in 95831, CA
Priscilla Marie Avery
Marriage & Family Therapist
Verified Verified
Sacramento, CA 95831  (Online Only)
Priscilla Avery has been helping children, adolescents, and adults since 2012 towards healing and finding hope. She has a wide range of experience in working with individuals of various cultures and backgrounds. Priscilla has a variety of expertise that is not limited to the following areas: trauma, grief, divorce, parent-child relationship problems, depression, anxiety, and adjustment to life changes. She is passionate about helping individuals who have experienced trauma in finding breakthroughs so that they can find freedom in their life.
Priscilla Avery has been helping children, adolescents, and adults since 2012 towards healing and finding hope. She has a wide range of experience in working with individuals of various cultures and backgrounds. Priscilla has a variety of expertise that is not limited to the following areas: trauma, grief, divorce, parent-child relationship problems, depression, anxiety, and adjustment to life changes. She is passionate about helping individuals who have experienced trauma in finding breakthroughs so that they can find freedom in their life.
(916) 888-8912 View (916) 888-8912
Photo of Anne Rose, Marriage & Family Therapist in 95831, CA
Anne Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95831  (Online Only)
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
(323) 445-4295 View (323) 445-4295
Photo of Heather L. Damon, Clinical Social Work/Therapist in 95831, CA
Heather L. Damon
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95831  (Online Only)
In addition to providing support for the ups and downs of life I do also specialize in the treatment of trauma, depression, OCD, and anxiety-related disorders.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
In addition to providing support for the ups and downs of life I do also specialize in the treatment of trauma, depression, OCD, and anxiety-related disorders.
Perhaps you are having difficulties in your primary relationships, perhaps there are stressors at work, perhaps you face a great choice and several obstacles are hindering your clarity and peace. I have been honored to witness individuals and couples overcome many barriers that initially seemed insurmountable. Based on the lived experience of those I work with I believe that a full, happy, and peaceful life is within reach for everyone who seeks it.
(916) 619-5841 View (916) 619-5841
Photo of Riverbend Counseling Services, Counselor in 95831, CA
Riverbend Counseling Services
Counselor, MS, LPCC, CSAC, ICAADC
Verified Verified
4 Endorsed
Sacramento, CA 95831  (Online Only)
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
(916) 312-4066 View (916) 312-4066
Photo of Tameka Jackson, Psychologist in 95831, CA
Tameka Jackson
Psychologist
Verified Verified
6 Endorsed
Sacramento, CA 95831
I am particularly interested in working with depression, grief and loss, self esteem issues, relationship challenges, identity development and trauma.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
I am particularly interested in working with depression, grief and loss, self esteem issues, relationship challenges, identity development and trauma.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
(916) 740-1419 View (916) 740-1419
Photo of Anthony Weeks, Marriage & Family Therapist in 95831, CA
Anthony Weeks
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95831
Hi there, my name is Anthony Weeks and I am a Licensed Marriage Family Therapist (LMFT) based in Oceanside, California and working with clients statewide via telehealth. I work with adults and specialize in complex trauma, especially complex trauma in the LGBTQ+ community. I have found that my style and approach is a good fit for young adults and adults who have experienced complex trauma especially individuals within the LGBTQ+ community. This often takes the form of anxiety, depression, stress, low self worth emotional overwhelm, loss of a sense of the future, and substance use.
Hi there, my name is Anthony Weeks and I am a Licensed Marriage Family Therapist (LMFT) based in Oceanside, California and working with clients statewide via telehealth. I work with adults and specialize in complex trauma, especially complex trauma in the LGBTQ+ community. I have found that my style and approach is a good fit for young adults and adults who have experienced complex trauma especially individuals within the LGBTQ+ community. This often takes the form of anxiety, depression, stress, low self worth emotional overwhelm, loss of a sense of the future, and substance use.
(619) 777-5921 View (619) 777-5921
Photo of Sharon Skelton, Marriage & Family Therapist in 95831, CA
Sharon Skelton
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95831
EMDR is a research-base treatment endorsed by the World Health Organization to reduce the negative effects of psychological trauma.
Have you lost your footing? I specialize in traumatic grief counseling and reducing the negative effects of traumatic events. Sudden losses can throw you off center. Unattended losses and past traumas can leave you feeling disconnected from the people you love. I use EMDR therapy to help people make sense of their past losses so they can live more joyfully in the present. A certified facilitator of The Daring Way, I use the research published by Dr. Brené Brown to help people brave connection and claim their sense of worthiness and belonging.
EMDR is a research-base treatment endorsed by the World Health Organization to reduce the negative effects of psychological trauma.
Have you lost your footing? I specialize in traumatic grief counseling and reducing the negative effects of traumatic events. Sudden losses can throw you off center. Unattended losses and past traumas can leave you feeling disconnected from the people you love. I use EMDR therapy to help people make sense of their past losses so they can live more joyfully in the present. A certified facilitator of The Daring Way, I use the research published by Dr. Brené Brown to help people brave connection and claim their sense of worthiness and belonging.
(916) 259-3941 View (916) 259-3941
Photo of Evelyn Nankanja, Clinical Social Work/Therapist in 95831, CA
Evelyn Nankanja
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sacramento, CA 95831  (Online Only)
I specialize in treating anxiety, depression, trauma, and relationship/couple issues.
Do you feel lost in a sea of sadness, struggling to find purpose or meaning? Are you struggling with overwhelming anxiety or feeling disconnected from others? Are past experiences holding you back? Are painful memories or traumatic experiences holding you hostage, making it difficult to move forward? Do disturbing thoughts or emotions related to past events keep you up at night? Now might be the time to connect with a therapist who can help. If you’re ready to embark on a journey of self-discovery, healing, and growth, I’m here to support and guide you.
I specialize in treating anxiety, depression, trauma, and relationship/couple issues.
Do you feel lost in a sea of sadness, struggling to find purpose or meaning? Are you struggling with overwhelming anxiety or feeling disconnected from others? Are past experiences holding you back? Are painful memories or traumatic experiences holding you hostage, making it difficult to move forward? Do disturbing thoughts or emotions related to past events keep you up at night? Now might be the time to connect with a therapist who can help. If you’re ready to embark on a journey of self-discovery, healing, and growth, I’m here to support and guide you.
(714) 759-9340 View (714) 759-9340
Photo of Jamie Johnson, Counselor in 95831, CA
Jamie Johnson
Counselor, MS, LPCC
Verified Verified
4 Endorsed
Sacramento, CA 95831
My counseling is rooted in a trauma-informed, strengths-based perspective, and I work hard to support you in reaching your goals.
Very few people know what is really going on in your life and just how stuck you feel. It has gotten to the point where you no longer recognize yourself and have no idea how you got here. Maybe you feel like everything in your life, including yourself is out of control or that getting out of bed takes all your energy before your day has even started. Maybe you are flooded with unwanted memories from the past and you have turned to drugs or alcohol to cope. You’re exhausted and know that life cannot continue like this anymore. You are looking for a change, and are searching for support. I can help!
My counseling is rooted in a trauma-informed, strengths-based perspective, and I work hard to support you in reaching your goals.
Very few people know what is really going on in your life and just how stuck you feel. It has gotten to the point where you no longer recognize yourself and have no idea how you got here. Maybe you feel like everything in your life, including yourself is out of control or that getting out of bed takes all your energy before your day has even started. Maybe you are flooded with unwanted memories from the past and you have turned to drugs or alcohol to cope. You’re exhausted and know that life cannot continue like this anymore. You are looking for a change, and are searching for support. I can help!
(916) 252-5659 View (916) 252-5659
Photo of Maria Elena Perez, Marriage & Family Therapist in 95831, CA
Maria Elena Perez
Marriage & Family Therapist, MA, LMFT, RN, BSN
Verified Verified
Sacramento, CA 95831
Waitlist for new clients
I have the unique experience of understanding trauma, loss, & major medical events.
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
I have the unique experience of understanding trauma, loss, & major medical events.
Sometimes, on our journeys in life, we reach obstacles that seem impossible to overcome. It is at these times, that we need a little help in finding a new direction or way of coping. I would be honored to walk with you on your journey and help you develop new skills/thoughts that can help you have a fuller, healthier, and more positive life. I can help you get a better sense of yourself and find strengths from within. I enjoy working with young children, school-aged children, teens, young adults, adults, couples, the elderly and families.
(916) 226-5092 View (916) 226-5092
Photo of Dr. Tristan C. Buzzini, Psychologist in 95831, CA
Dr. Tristan C. Buzzini
Psychologist, PsyD, MA
Verified Verified
2 Endorsed
Sacramento, CA 95831
With over 15 years of experience I am well equipped to help you work through past or present trauma, manage a crisis, or cope with strong emotions.
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
With over 15 years of experience I am well equipped to help you work through past or present trauma, manage a crisis, or cope with strong emotions.
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
(916) 269-5660 View (916) 269-5660
Photo of Rabiia Ali, Marriage & Family Therapist in 95831, CA
Rabiia Ali
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95831
I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.
I am the therapist that likes to meet you where you are and ensure that your therapy is exactly what you would like. I specialize in trauma recovery, anxiety, depression and mental health treatment and I am skilled in assisting you to become unstuck and meet your treatment goals. Let's go on this journey together.
(916) 260-0709 View (916) 260-0709
Photo of Shanna Lee Rayyan, Clinical Social Work/Therapist in 95831, CA
Shanna Lee Rayyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95831  (Online Only)
I have experience treating depression, anxiety, mood, grief, body image issues, OCD, PTSD, and personality disorders.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new clients in my online private practice for face to face tele-therapy sessions. I'm passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.
I have experience treating depression, anxiety, mood, grief, body image issues, OCD, PTSD, and personality disorders.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist. I am currently accepting new clients in my online private practice for face to face tele-therapy sessions. I'm passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals. I utilize various therapeutic modalities such as CBT, DBT, ACT, Narrative Therapy, Psychodynamic Therapy, Motivational Interviewing and Family Therapy.
(916) 794-3991 View (916) 794-3991
Photo of Danielle Wood, Clinical Social Work/Therapist in 95831, CA
Danielle Wood
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sacramento, CA 95831
I use evidence-based tools and practices, have been in practice for several years, have additional training in trauma, play therapy, and EMDR, and have worked with a variety of clients from many different populations.
I know we are all born as a promise to the world with a unique set of gifts and abilities, with a divine right to space on the planet by virtue of our birth, but life can get in the way of us knowing these truths. If you are looking for a therapist to help you on your healing journey, congratulations! Starting is the hard part! You can call Heart of the Matter Counseling to set up an assessment appointment now to get started with me if you would like- (916) 245-0715
I use evidence-based tools and practices, have been in practice for several years, have additional training in trauma, play therapy, and EMDR, and have worked with a variety of clients from many different populations.
I know we are all born as a promise to the world with a unique set of gifts and abilities, with a divine right to space on the planet by virtue of our birth, but life can get in the way of us knowing these truths. If you are looking for a therapist to help you on your healing journey, congratulations! Starting is the hard part! You can call Heart of the Matter Counseling to set up an assessment appointment now to get started with me if you would like- (916) 245-0715
(916) 245-0715 View (916) 245-0715
Photo of Jasmin Rodriguez, Clinical Social Work/Therapist in 95831, CA
Jasmin Rodriguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95831
Hello, my name is Jasmin Rodriguez, LCSW. I have been providing therapy to children ages 5 to 18 for about 3.5 years. I have experience working with children in the foster care system, trauma, depression, and anxiety. I enjoy utilizing CBT and exploring how our thoughts impact what we feel, and helping find ways to challenge thoughts. I also utilize a modality to help individuals process trauma. I also enjoy working on different coping skills. I like to discuss communication during the first session, and I allow the space for clients to communicate as much as they need to.
Hello, my name is Jasmin Rodriguez, LCSW. I have been providing therapy to children ages 5 to 18 for about 3.5 years. I have experience working with children in the foster care system, trauma, depression, and anxiety. I enjoy utilizing CBT and exploring how our thoughts impact what we feel, and helping find ways to challenge thoughts. I also utilize a modality to help individuals process trauma. I also enjoy working on different coping skills. I like to discuss communication during the first session, and I allow the space for clients to communicate as much as they need to.
(925) 275-5403 View (925) 275-5403
Photo of Cathleen Brinegar, Marriage & Family Therapist in 95831, CA
Cathleen Brinegar
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95831
My name is Cathleen Brinegar, and I am a faith-based Licensed Marriage and Family Therapist (LMFT) located in Westminster, CA. I offer both in-person therapy and remote therapy services via telehealth. I specialize in trauma therapy, attachment-based therapy, and addiction counseling. I’ve worked in correctional mental health, inpatient/outpatient drug and alcohol treatment programs, and faith-based rehabilitation programs. I am certified in Complex Trauma Therapy (CCTP) and Moral Reconation Therapy (MRT).
My name is Cathleen Brinegar, and I am a faith-based Licensed Marriage and Family Therapist (LMFT) located in Westminster, CA. I offer both in-person therapy and remote therapy services via telehealth. I specialize in trauma therapy, attachment-based therapy, and addiction counseling. I’ve worked in correctional mental health, inpatient/outpatient drug and alcohol treatment programs, and faith-based rehabilitation programs. I am certified in Complex Trauma Therapy (CCTP) and Moral Reconation Therapy (MRT).
(818) 418-0770 View (818) 418-0770
Photo of Peter Kirchner, Psychologist in 95831, CA
Peter Kirchner
Psychologist, PhD
Verified Verified
Sacramento, CA 95831
Do you struggle with depression, anxiety, gambling or past trauma issues? I offer Free gambling therapy for gamblers or their family.
I tailor my treatment to the specific needs of each client. I work at establishing a therapeutic alliance so that clients become more able to observe, assess and reflect on their emotions and symptoms, gaining awareness to their true feelings. Results are achieved in a collaberative atmosphere of emotional safety, trust and unconditional acceptance that leads to understanding and healing. Changes brought about by this treatment are not meant to be temporary, but tend to be permanent. I work with adults, adolescents and couples who seek to resolve conflicts, stop repetitive dysfunctional patterns and develop deep emotional connections.
Do you struggle with depression, anxiety, gambling or past trauma issues? I offer Free gambling therapy for gamblers or their family.
I tailor my treatment to the specific needs of each client. I work at establishing a therapeutic alliance so that clients become more able to observe, assess and reflect on their emotions and symptoms, gaining awareness to their true feelings. Results are achieved in a collaberative atmosphere of emotional safety, trust and unconditional acceptance that leads to understanding and healing. Changes brought about by this treatment are not meant to be temporary, but tend to be permanent. I work with adults, adolescents and couples who seek to resolve conflicts, stop repetitive dysfunctional patterns and develop deep emotional connections.
(916) 546-1643 View (916) 546-1643
Photo of Charlene L Hong, Marriage & Family Therapist in 95831, CA
Charlene L Hong
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95831  (Online Only)
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
(916) 694-1457 View (916) 694-1457
Photo of Selina Barnett, Psychologist in 95831, CA
Selina Barnett
Psychologist, LCP
Verified Verified
Sacramento, CA 95831
Hello, I’m Dr. Selina Barnett, licensed psychologist. My approach to therapy is client-focused Christian therapy specializing in anxiety and depression. I work with clients between the ages of 16 - 99. Utilizing ERT, CBT/trauma informed, SFT, motivational interviewing, and symptom management. People often talked to me like they knew me for years. I began to wonder if there was a way, I could make a career of helping others. Opportunities in psychology soon presented themselves and the rest is history.
Hello, I’m Dr. Selina Barnett, licensed psychologist. My approach to therapy is client-focused Christian therapy specializing in anxiety and depression. I work with clients between the ages of 16 - 99. Utilizing ERT, CBT/trauma informed, SFT, motivational interviewing, and symptom management. People often talked to me like they knew me for years. I began to wonder if there was a way, I could make a career of helping others. Opportunities in psychology soon presented themselves and the rest is history.
(559) 337-6829 View (559) 337-6829
Photo of Deborah Tarrson, Marriage & Family Therapist in 95831, CA
Deborah Tarrson
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95831
Hi there, I'm Deborah Tarrson, LMFT. I have experience working with adults with depression, anxiety, trauma, self-esteem issues, and relationship issues, and am comfortable working with all of these conditions. I have worked with elementary school students ages 5 through 11 years old in a school setting. I very much enjoy working with children. I use a variety of therapeutic modalities, including Person-Centered Therapy, Psychodynamic Therapy, Narrative Therapy, Somatic interventions, and Mindfulness. I am familiar with Trauma-informed therapy interventions.
Hi there, I'm Deborah Tarrson, LMFT. I have experience working with adults with depression, anxiety, trauma, self-esteem issues, and relationship issues, and am comfortable working with all of these conditions. I have worked with elementary school students ages 5 through 11 years old in a school setting. I very much enjoy working with children. I use a variety of therapeutic modalities, including Person-Centered Therapy, Psychodynamic Therapy, Narrative Therapy, Somatic interventions, and Mindfulness. I am familiar with Trauma-informed therapy interventions.
(619) 374-8863 View (619) 374-8863
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.