Trauma and PTSD Therapists in 95747

Photo of Rick Sautter, Clinical Social Work/Therapist in 95747, CA
Rick Sautter
Clinical Social Work/Therapist, LCSW, BCB, BCN
Verified Verified
Roseville, CA 95747
For Individuals with Trauma/PTSD: Would it be a great relief to lower your physical reactions to your trauma history? It can be done with a multi-prong approach including trauma therapy and neurofeedback techniques.
For couples: Would you like to recapture the feelings you had towards one another when you first committed your lives to one another? So many things can appear to kill all those wonderful feelings and the joy you once had, but these feelings can be restored and even built on. I specialize in emotionally focused couple therapy. It has an amazing positive impact even in the face of affairs, loss of sexual interest, lives too busy to connect, loss of intimacy, traumatic histories, and so many other issues. This wonderful method has helped hundreds of thousands of couples discover an even deeper connection.
For Individuals with Trauma/PTSD: Would it be a great relief to lower your physical reactions to your trauma history? It can be done with a multi-prong approach including trauma therapy and neurofeedback techniques.
For couples: Would you like to recapture the feelings you had towards one another when you first committed your lives to one another? So many things can appear to kill all those wonderful feelings and the joy you once had, but these feelings can be restored and even built on. I specialize in emotionally focused couple therapy. It has an amazing positive impact even in the face of affairs, loss of sexual interest, lives too busy to connect, loss of intimacy, traumatic histories, and so many other issues. This wonderful method has helped hundreds of thousands of couples discover an even deeper connection.
(916) 587-4878 View (916) 587-4878
Photo of Carmon Conover Counseling, Marriage & Family Therapist in 95747, CA
Carmon Conover Counseling
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95747
Stress. Anxiety. Depression. Confusing emotions. Relationship issues. Poor self image. Unresolved trauma. People seek therapy for many reasons, but taking that first step can be scary. It's a brave step into the unknown, but it's also a path toward healing and insight. Therapy is a special relationship with a guide who offers a new perspective so you can discover your strengths and grow into the person you want to be. I offer a safe environment to learn more about yourself and help you integrate all the parts of yourself into the strong person you were created to be. Strong selves, strong connections.
Stress. Anxiety. Depression. Confusing emotions. Relationship issues. Poor self image. Unresolved trauma. People seek therapy for many reasons, but taking that first step can be scary. It's a brave step into the unknown, but it's also a path toward healing and insight. Therapy is a special relationship with a guide who offers a new perspective so you can discover your strengths and grow into the person you want to be. I offer a safe environment to learn more about yourself and help you integrate all the parts of yourself into the strong person you were created to be. Strong selves, strong connections.
(916) 932-9253 View (916) 932-9253
Photo of Christine A Livingston, Marriage & Family Therapist in 95747, CA
Christine A Livingston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95747
Areas of special focus include couples work, complex trauma and PTSD, complex bereavement, adult survivors of (sexual) abuse.
My goal as a Christian therapist is to provide a nurturing environment where clients feel safe to explore their lives. Relief from anxiety, depression, trauma, grief, and relationship issues are often areas of clinical focus. My extensive training as a hospital chaplain has provided me with exposure to many difficult situations where pain, grief, and trauma are common to people of all faiths as well as those who do not embrace a particular faith. It is my desire to wholeheartedly journey alongside each client, respecting the unique aspects of every person's faith tradition, situation and needs.
Areas of special focus include couples work, complex trauma and PTSD, complex bereavement, adult survivors of (sexual) abuse.
My goal as a Christian therapist is to provide a nurturing environment where clients feel safe to explore their lives. Relief from anxiety, depression, trauma, grief, and relationship issues are often areas of clinical focus. My extensive training as a hospital chaplain has provided me with exposure to many difficult situations where pain, grief, and trauma are common to people of all faiths as well as those who do not embrace a particular faith. It is my desire to wholeheartedly journey alongside each client, respecting the unique aspects of every person's faith tradition, situation and needs.
(530) 692-5678 View (530) 692-5678
Photo of Courtney Watkins Culler, Marriage & Family Therapist in 95747, CA
Courtney Watkins Culler
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95747
I am EMDR and Brainspotting trained which is an effective intervention to process and heal from trauma.
I have created A Space to Breathe to provide a calm and safe environment for healing and growth. My greatest joy is getting to know you and building the therapeutic relationship. Together we will set goals, unpack the baggage that is weighing you down and build a future that you may have thought was impossible. No matter how recent or old the trauma, how deep the wounds, how complex life has become, together we will integrate positive life changes.
I am EMDR and Brainspotting trained which is an effective intervention to process and heal from trauma.
I have created A Space to Breathe to provide a calm and safe environment for healing and growth. My greatest joy is getting to know you and building the therapeutic relationship. Together we will set goals, unpack the baggage that is weighing you down and build a future that you may have thought was impossible. No matter how recent or old the trauma, how deep the wounds, how complex life has become, together we will integrate positive life changes.
(916) 823-8414 View (916) 823-8414
Photo of Rebecca Domeier, Marriage & Family Therapist in 95747, CA
Rebecca Domeier
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95747
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
I believe joys and struggles in life stem from relationships. The relationship may be with yourself as you seek to establish your identity, values, and goals. Your relationship with others, such as your parents, spouse, children, co-workers, or friends, may need to be developed, redefined, clarified, or understood. Trauma, anxiety, depression, and low self-esteem are a few of the things that can hinder people in building the relationships they want. I am passionate about helping individuals, women, couples, and families build the relationships that bring them a sense of belonging and satisfaction.
(916) 619-0992 View (916) 619-0992
Photo of Ellen Spencer, Marriage & Family Therapist in 95747, CA
Ellen Spencer
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Roseville, CA 95747  (Online Only)
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
Do you want to transform your life into something new? Do you want to live a more joyful, peaceful and meaningful life? With over 11 years of experience helping clients accomplish these goals and other dreams, we can walk the journey together to bring healing and wholeness in your life. I have helped people of many ages and backgrounds to overcome past trauma, anxiety, depression, conflicts, alter dysfunctional patterns and realize their potential, and find healing and fulfillment. I offer therapy in a compassionate and nonjudgmental way and create a safe environment.
(916) 571-0212 View (916) 571-0212
Photo of Chantel Bryson, Counselor in 95747, CA
Chantel Bryson
Counselor, CMHC, LPCC
Verified Verified
Roseville, CA 95747  (Online Only)
I am trained in EMDR and practice from a trauma informed perspective.
Are you looking for therapy because now feels like the right time to unpack the past? Together, we can tackle the longstanding issues that are leaving you feeling stuck and help you feel empowered in the process. You don’t have to do this alone. I’ve been a practicing mental health therapist with a passion for providing counseling services to individuals for over 16 years. I strive to provide an atmosphere of safety and warmth where individuals can heal without fear of judgment. We will build a therapeutic relationship of trust and as a team, create a plan that feels right for your journey!
I am trained in EMDR and practice from a trauma informed perspective.
Are you looking for therapy because now feels like the right time to unpack the past? Together, we can tackle the longstanding issues that are leaving you feeling stuck and help you feel empowered in the process. You don’t have to do this alone. I’ve been a practicing mental health therapist with a passion for providing counseling services to individuals for over 16 years. I strive to provide an atmosphere of safety and warmth where individuals can heal without fear of judgment. We will build a therapeutic relationship of trust and as a team, create a plan that feels right for your journey!
(530) 420-1341 View (530) 420-1341
Photo of Amina Hosaini, Clinical Social Work/Therapist in 95747, CA
Amina Hosaini
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Roseville, CA 95747  (Online Only)
She is trained in evidence based practices such as Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Attachment, Regulation and Competency (ARC).
Amina Hosaini is a licensed Clinical Social Worker (LCSW). Amina has obtained her masters degree from University of Connecticut with a concentration in group work. Amina obtained her bachelor’s degree from the University of Connecticut. Amina has experience working with various population such as adults, youth and children. Amina has experience working with high risk children who receive special education in a clinical day school. Amina works with 3-15 years of age of varying academic levels, learning abilities, and behavioral and emotional issues.
She is trained in evidence based practices such as Motivational Interviewing (MI), Trauma Focused Cognitive Behavioral Therapy (TF-CBT) and Attachment, Regulation and Competency (ARC).
Amina Hosaini is a licensed Clinical Social Worker (LCSW). Amina has obtained her masters degree from University of Connecticut with a concentration in group work. Amina obtained her bachelor’s degree from the University of Connecticut. Amina has experience working with various population such as adults, youth and children. Amina has experience working with high risk children who receive special education in a clinical day school. Amina works with 3-15 years of age of varying academic levels, learning abilities, and behavioral and emotional issues.
(860) 782-6459 View (860) 782-6459
Photo of Juanita Harb, Psychologist in 95747, CA
Juanita Harb
Psychologist, PhD
Verified Verified
Roseville, CA 95747
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
Welcome! Individual Adult and Couple’s Therapy. EMDR therapy for Adults seeking help with: Anxiety, Depression, Trauma, PTSD, Complex Trauma, and Dissociative Disorders. In addition, I work to help you with Stress Management, Self-esteem, Family-of-origin issues, and Grief/Mourning. Comprehensive assessment at intake. I utilize my skills as an educator and Clinical psychology trained in Attachment, Development, Learning & Behavior, and Family-of-origin issues to assess your unique skills. I utilize the Evidence-based treatments of EMDR, Psychodynamic therapy, and CBT plus Sandplay, Ego State Therapy and Mindfulness techniques.
(916) 587-5451 View (916) 587-5451
Photo of Insights Counseling Group, Marriage & Family Therapist in 95747, CA
Insights Counseling Group
Marriage & Family Therapist, MA, MFT, ED
Verified Verified
1 Endorsed
Roseville, CA 95747
Insights is uniquely qualified in trauma informed care, women's mental health throughout child bearing and child rearing age, and creative therapy for teens, and families, as well as intensive work for couples.
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
Insights is uniquely qualified in trauma informed care, women's mental health throughout child bearing and child rearing age, and creative therapy for teens, and families, as well as intensive work for couples.
Insights Counseling Group, is a non profit staffed with therapists and interns who have life experience and know first hand that losses occur from transitions like divorce, adoption, childbirth, career loss, & retirement. Many times these losses are compounded over time building compounded trauma. Insights offers EMDR, creative expression, & psychotherapy to help you normalize uncomfortable feelings and cope with changes and to further integrate trauma. Together we create a plan to get you closer to living out your truth & your core values. We can help you attain your goals.
(530) 240-7454 View (530) 240-7454
Photo of Megan Paterson, LMFT, Marriage & Family Therapist in 95747, CA
Megan Paterson, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95747
You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples/Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety, and other symptoms.
You owe it to yourself to try what works. I'm an experienced EMDR Therapist and Couples/Divorce Counselor. If anxiety or depression are making it hard to live your best life, EMDR is for you. EMDR is a highly-researched treatment that can relieve decades of struggle in just a few sessions. If you're suffering, click my website to learn more. You don't need years of therapy to feel good again; you need the system that is certified by the World Health Organization and dozens of others as their preferred treatment for trauma, anxiety, and other symptoms.
(530) 553-4353 View (530) 553-4353
Photo of Ton Saeteurn, Marriage & Family Therapist Associate in 95747, CA
Ton Saeteurn
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Roseville, CA 95747
Welcome! I can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to be on the same page. I have unique experience with the active & veteran military population & medical personnel. Because I am of Southeast Asian descent, I believe culture is an important layer to our identity.
Welcome! I can support children, teenagers & adults with PTSD, anxiety & depression along w/couples who want to be on the same page. I have unique experience with the active & veteran military population & medical personnel. Because I am of Southeast Asian descent, I believe culture is an important layer to our identity.
(916) 461-7357 View (916) 461-7357
Photo of Jeffrey Bellissimo, Clinical Social Work/Therapist in 95747, CA
Jeffrey Bellissimo
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95747
I have 7 years of professional experience working with individuals facing a range of issues, including substance use, trauma, anxiety, depression, interpersonal and family relationships, grief and loss, and others. My method is straightforward- I assist my clients with identifying the root cause of their suffering and help them access their inner strengths to create healthy solutions. I believe that people are experts in their own lives, and my goal is to facilitate the healing process by holding space and allowing clients to navigate their journey to wellness.
I have 7 years of professional experience working with individuals facing a range of issues, including substance use, trauma, anxiety, depression, interpersonal and family relationships, grief and loss, and others. My method is straightforward- I assist my clients with identifying the root cause of their suffering and help them access their inner strengths to create healthy solutions. I believe that people are experts in their own lives, and my goal is to facilitate the healing process by holding space and allowing clients to navigate their journey to wellness.
(661) 466-2290 View (661) 466-2290
Photo of Dana Young, Marriage & Family Therapist in 95747, CA
Dana Young
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95747
Using an integrated approach, including EMDR, I help my clients navigate and heal from trauma and past pains (including PTSD), OCD, Anxiety (generalized anxiety, panic attacks, social anxiety, and health anxiety), intrusive thoughts and fears, emotional regulation difficulties, chaotic and challenging relationships, codependency and boundary issues, and grief and loss. I work with my clients to help them better understand themselves, to understand why they feel the way they do, how to deal with it, heal from it, and overcome it.
Using an integrated approach, including EMDR, I help my clients navigate and heal from trauma and past pains (including PTSD), OCD, Anxiety (generalized anxiety, panic attacks, social anxiety, and health anxiety), intrusive thoughts and fears, emotional regulation difficulties, chaotic and challenging relationships, codependency and boundary issues, and grief and loss. I work with my clients to help them better understand themselves, to understand why they feel the way they do, how to deal with it, heal from it, and overcome it.
(916) 318-5141 View (916) 318-5141
Photo of Sarah Sims, Clinical Social Work/Therapist in 95747, CA
Sarah Sims
Clinical Social Work/Therapist, LCSW
Verified Verified
Roseville, CA 95747  (Online Only)
I use a person-centered, strength based, trauma informed, and integrative approach that includes cognitive behavioral therapy techniques, mindfulness, solution focused and motivational interviewing, as well as talk therapy.
Life can feel unbelievably challenging and overwhelming at times and you don't have to do it alone. If you are feeling stressed, anxious, are struggling to cope, or need someone to talk to, I can help and am here to support you. I have worked with individuals and families who have experienced complex trauma, loss, adoption, and other challenges. Trauma can impact many areas of our lives including our relationships, our ability to cope, how we function, and how we see and navigate the world. I am currently available for online appointments only.
I use a person-centered, strength based, trauma informed, and integrative approach that includes cognitive behavioral therapy techniques, mindfulness, solution focused and motivational interviewing, as well as talk therapy.
Life can feel unbelievably challenging and overwhelming at times and you don't have to do it alone. If you are feeling stressed, anxious, are struggling to cope, or need someone to talk to, I can help and am here to support you. I have worked with individuals and families who have experienced complex trauma, loss, adoption, and other challenges. Trauma can impact many areas of our lives including our relationships, our ability to cope, how we function, and how we see and navigate the world. I am currently available for online appointments only.
(530) 464-1423 View (530) 464-1423
Photo of Jill Henderson, Marriage & Family Therapist in 95747, CA
Jill Henderson
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Roseville, CA 95747
In addition to "talk" therapeutic modalities, I target trauma by utilizing Brainspotting, EFTT, and body technique.
Do you ever wish someone truly understood what you're going through? Relationships are hard. Life is hard. Being alone in it is even harder. Sometimes we all need help figuring things out or how to move forward. What is influencing your present? Our past is not suppose to dictate our present or future, but as we all know, it does. Our life was not meant to be filled with sadness, fear, or regrets. Good communication, fulfilling relationships, and sense of wholeness are all possible. What about loss? Sometimes we can't get back what we want, but if we get stuck in grief we end losing more. With help, life can get better.
In addition to "talk" therapeutic modalities, I target trauma by utilizing Brainspotting, EFTT, and body technique.
Do you ever wish someone truly understood what you're going through? Relationships are hard. Life is hard. Being alone in it is even harder. Sometimes we all need help figuring things out or how to move forward. What is influencing your present? Our past is not suppose to dictate our present or future, but as we all know, it does. Our life was not meant to be filled with sadness, fear, or regrets. Good communication, fulfilling relationships, and sense of wholeness are all possible. What about loss? Sometimes we can't get back what we want, but if we get stuck in grief we end losing more. With help, life can get better.
(530) 922-2304 View (530) 922-2304
Photo of Adrienne Hegr, Marriage & Family Therapist in 95747, CA
Adrienne Hegr
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Roseville, CA 95747
EMDR has also been instrumental in healing from a variety of issues, including trauma, general anxiety, grief, and depression.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
EMDR has also been instrumental in healing from a variety of issues, including trauma, general anxiety, grief, and depression.
Are you feeling overwhelmed and stressed? Do you struggle with anxiety that takes control and keeps you from being the best version of you? Coping with grief after placing a child for adoption? I have a passion for supporting those who want to be unstuck from unhelpful patterns, and to cope with anxiety, grief and depression. I particularly thrive in working with individuals who are recovering from narcissistic abuse and a traumatic upbringing.
(530) 656-5288 View (530) 656-5288
Photo of Nastasia Santoyo, Marriage & Family Therapist in 95747, CA
Nastasia Santoyo
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95747
Hello, my name is Nastasia Santoyo, and I have been a Licensed Marriage and Family Therapist for 3 years and have worked in the mental health field for 12 years. I have worked with children in the school, community mental, crisis, and foster care settings. I have experience working with adults in both arenas of severe crisis to brief support to process stressors. My focus areas of practice are cognitive behavioral therapy and EMDR. My client focuses ranges from work with pre-teens to older adults. I am most comfortable treating trauma, PTSD, and brief crises.
Hello, my name is Nastasia Santoyo, and I have been a Licensed Marriage and Family Therapist for 3 years and have worked in the mental health field for 12 years. I have worked with children in the school, community mental, crisis, and foster care settings. I have experience working with adults in both arenas of severe crisis to brief support to process stressors. My focus areas of practice are cognitive behavioral therapy and EMDR. My client focuses ranges from work with pre-teens to older adults. I am most comfortable treating trauma, PTSD, and brief crises.
(707) 878-5014 View (707) 878-5014
Photo of Jessica R. Clark, Marriage & Family Therapist in 95747, CA
Jessica R. Clark
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95747  (Online Only)
I am a Licensed Marriage and Family therapist who specializes in substance use and trauma. My goal as a clinician is to create a safe and collaborative space to identify each client’s personal goals for therapy and engage client centered interventions to assist them with achieving their goals. My personal style is to be supportive and non-judgemental in order to allow my clients to be free to experience and express all emotions. I use an eclectic approach to interventions, using skills based in Mindfulness, Motivational Interviewing, CBT and DBT to meet each of my client’s unique needs.
I am a Licensed Marriage and Family therapist who specializes in substance use and trauma. My goal as a clinician is to create a safe and collaborative space to identify each client’s personal goals for therapy and engage client centered interventions to assist them with achieving their goals. My personal style is to be supportive and non-judgemental in order to allow my clients to be free to experience and express all emotions. I use an eclectic approach to interventions, using skills based in Mindfulness, Motivational Interviewing, CBT and DBT to meet each of my client’s unique needs.
(310) 579-6625 View (310) 579-6625
Photo of Elizabeth Rojas, Psychologist in 95747, CA
Elizabeth Rojas
Psychologist, PhD
Verified Verified
Roseville, CA 95747  (Online Only)
I often work with clients who struggle with trauma, racial stress/acculturation issues, adjustment or life transitions, depression, anxiety, relationship/communication problems, stress and burnout, and difficulties with managing strong negative emotions.
Using a multicultural perspective, I focus on understanding you as a whole person to inform and tailor a guided treatment plan that comprehensively addresses your concerns. My gentle, compassionate, curious approach fosters discovery and insights into how you perceive yourself, others, and the world and use these to be effective and successful throughout life's ups, downs, and in-betweens. I practice evidence-based therapies, which means treatments that are proven to work and improve your symptoms and whole mental health and wellness.
I often work with clients who struggle with trauma, racial stress/acculturation issues, adjustment or life transitions, depression, anxiety, relationship/communication problems, stress and burnout, and difficulties with managing strong negative emotions.
Using a multicultural perspective, I focus on understanding you as a whole person to inform and tailor a guided treatment plan that comprehensively addresses your concerns. My gentle, compassionate, curious approach fosters discovery and insights into how you perceive yourself, others, and the world and use these to be effective and successful throughout life's ups, downs, and in-betweens. I practice evidence-based therapies, which means treatments that are proven to work and improve your symptoms and whole mental health and wellness.
(415) 943-0688 View (415) 943-0688
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.