Trauma and PTSD Therapists in 95110

Photo of Diane Ngoc Nguyen, Marriage & Family Therapist in 95110, CA
Diane Ngoc Nguyen
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95110
The therapy is experiential, somatic, attachment-focused and trauma-informed.
Inexplicable anger, unshakable depression, unrelenting anxiety... This is the fallout of unmet needs like care, attention, respect, and presence happening now and probably had happened for significant lengths of time in our childhoods. As I work with people on these chronic and traumatic experiences, they have shown me how these past traumas can be resolved; that you too can get rid of distorted negative beliefs about yourself; that everyone can improve the quality and selection of their relationships; and when we connect to our bodies and minds with wisdom and tenderness, we become sovereign and healed.
The therapy is experiential, somatic, attachment-focused and trauma-informed.
Inexplicable anger, unshakable depression, unrelenting anxiety... This is the fallout of unmet needs like care, attention, respect, and presence happening now and probably had happened for significant lengths of time in our childhoods. As I work with people on these chronic and traumatic experiences, they have shown me how these past traumas can be resolved; that you too can get rid of distorted negative beliefs about yourself; that everyone can improve the quality and selection of their relationships; and when we connect to our bodies and minds with wisdom and tenderness, we become sovereign and healed.
(408) 412-7131 View (408) 412-7131
Photo of Savita Carothers, Marriage & Family Therapist in 95110, CA
Savita Carothers
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95110
Savita Carothers, is a Licensed Marriage Family Therapist (LMFT), with 16 years of experience working with individuals, couples and youth and families. She will meet you where you are comfortable and willing to go, specializing in helping individuals to overcome depression, anxiety, trauma, families in crisis, sexual abuse, marriage and partnership struggles adolescents, and parenting issues. Her therapeutic approach is Cognitive Behavioral Therapy (CBT) ; Solution Focused and Family Systems.
Savita Carothers, is a Licensed Marriage Family Therapist (LMFT), with 16 years of experience working with individuals, couples and youth and families. She will meet you where you are comfortable and willing to go, specializing in helping individuals to overcome depression, anxiety, trauma, families in crisis, sexual abuse, marriage and partnership struggles adolescents, and parenting issues. Her therapeutic approach is Cognitive Behavioral Therapy (CBT) ; Solution Focused and Family Systems.
(408) 669-4667 View (408) 669-4667
Photo of Antonio Garcia, Marriage & Family Therapist in 95110, CA
Antonio Garcia
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95110
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
(707) 800-3775 View (707) 800-3775
Photo of Lisa Morris, Marriage & Family Therapist in 95110, CA
Lisa Morris
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95110
Hello, I’m Lisa. My name is Lisa Morris and I am and Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I meet with clients throughout California through telehealth. I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement, Desensitization, and Reprocessing (EMDR), which is a specialized treatment, specifically focused on client trauma recovery.
Hello, I’m Lisa. My name is Lisa Morris and I am and Licensed Marriage and Family Therapist (LMFT) from Oceanside, California. I meet with clients throughout California through telehealth. I work with individual adults and specialize in PTSD, anxiety, stress, and depression. I utilize Acceptance and Commitment Therapy, Family Systems, and Eye-Movement, Desensitization, and Reprocessing (EMDR), which is a specialized treatment, specifically focused on client trauma recovery.
(323) 826-7848 View (323) 826-7848
Photo of Tamar Berry, Clinical Social Work/Therapist in 95110, CA
Tamar Berry
Clinical Social Work/Therapist, MSA, LCSW
Verified Verified
San Jose, CA 95110
I have experience working with trauma, anxiety and depression.
I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.
I have experience working with trauma, anxiety and depression.
I believe in connecting and supporting you in a compassionate way. I can help you find a resolution and create a positive change by working with the body – mind connection while applying methods such as Hakomi and IFS. When working together, we'll focus on the present moment as you head down the path to healing and health. With over 15 years in the field supporting adults, couples and families, I have developed the unique ability to bring to light your strengths while providing a platform of hope and happiness.
(669) 221-6607 View (669) 221-6607
Photo of Ramadevi D Hao, Marriage & Family Therapist in 95110, CA
Ramadevi D Hao
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95110
I have been trained in Trauma Focused Cognitive Behavioral Therapy, Brief Strategic Family Therapy, (Adolescent treatment for drug abuse), Attachment focused, Narrative and Experiential Therapy.
Thank you for visiting and taking your time to read my profile. I believe we all have potentials and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience.
I have been trained in Trauma Focused Cognitive Behavioral Therapy, Brief Strategic Family Therapy, (Adolescent treatment for drug abuse), Attachment focused, Narrative and Experiential Therapy.
Thank you for visiting and taking your time to read my profile. I believe we all have potentials and it is my job to bring out that hidden potential that has been lacking or not acknowledged in your current situation. I utilized strength based approaches to connect with my clients without pathologizing their problems, while building on their inner resources and agency within. I use different approaches that would best fit my client's goals and needs for change. I believe in meeting your needs and personalizing your treatment based on your life story and unique experience.
(408) 596-5742 View (408) 596-5742
Photo of Nicholas Watkins, Marriage & Family Therapist in 95110, CA
Nicholas Watkins
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95110  (Online Only)
As a member of Joelle Rabow Maletis & Associates Nick specialize in PTSD, addictions, & life transitions. Nick work with clients struggling with hardships such self-harm & various forms of trauma. Nick also help military personnel & first responders with PTSD, with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life using his own experience as a veteran who served 10 years enlisted in the Air Force and 1 deployment in a combat zone.
As a member of Joelle Rabow Maletis & Associates Nick specialize in PTSD, addictions, & life transitions. Nick work with clients struggling with hardships such self-harm & various forms of trauma. Nick also help military personnel & first responders with PTSD, with PTSD, trauma, stress, anxiety, vicarious trauma, and the transition back to civilian life using his own experience as a veteran who served 10 years enlisted in the Air Force and 1 deployment in a combat zone.
(650) 535-8351 View (650) 535-8351
Photo of Jack Lam, Associate Clinical Social Worker in 95110, CA
Jack Lam
Associate Clinical Social Worker, MSW
Verified Verified
2 Endorsed
San Jose, CA 95110  (Online Only)
You have been living through a stressful and exhausting time. A global pandemic is constantly changing your relationships and the way you live your life. You have also been exposed to an unprecedented amount of collective trauma both within your communities, and on a larger global scale. You're finding it harder to get a good night's rest, and you struggle to find meaning in a world that seems overwhelmingly painful to exist in. You want things to be different, but you don't know how.
You have been living through a stressful and exhausting time. A global pandemic is constantly changing your relationships and the way you live your life. You have also been exposed to an unprecedented amount of collective trauma both within your communities, and on a larger global scale. You're finding it harder to get a good night's rest, and you struggle to find meaning in a world that seems overwhelmingly painful to exist in. You want things to be different, but you don't know how.
(310) 494-7217 View (310) 494-7217
Photo of Samantha Jane Mitchell, Marriage & Family Therapist in 95110, CA
Samantha Jane Mitchell
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95110
I specialize in treating complex trauma, adoption/foster youth cases, and reactive attachment disorders, though am able to treat a wide array of other mental health disorders and symptoms. I love being able to help clients build insight into why they think, feel, and behave the way that they do, while also guiding them in how to develop concrete skills that will advance their functioning.
I specialize in treating complex trauma, adoption/foster youth cases, and reactive attachment disorders, though am able to treat a wide array of other mental health disorders and symptoms. I love being able to help clients build insight into why they think, feel, and behave the way that they do, while also guiding them in how to develop concrete skills that will advance their functioning.
(408) 583-5513 View (408) 583-5513
Photo of Ruben Gabriel Colon, Clinical Social Work/Therapist in 95110, CA
Ruben Gabriel Colon
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95110
My specialties and clinical interests are in childhood trauma, therapy to support academics, cognitive behavioral therapy, narrative therapy, fostering healthy identity, Native American/Indigenous wellness concepts, creative arts and music in therapy and treatment of depression and anxiety.
Could my therapist skill set be the perfect match for your therapy needs? I have worked as a social worker for the past 23 years and 14 of those years as a therapist. I have served children, youth and adults in various settings such as adoption and foster care; child welfare services; outpatient mental health and services for developmentally disabled individuals. Over the years, I have developed a passion for helping individuals heal from trauma, adjust to major life transitions and foster a healthy sense of identity. I am committed making sure the plan for treatment is centered on the goals and needs that we develop together.
My specialties and clinical interests are in childhood trauma, therapy to support academics, cognitive behavioral therapy, narrative therapy, fostering healthy identity, Native American/Indigenous wellness concepts, creative arts and music in therapy and treatment of depression and anxiety.
Could my therapist skill set be the perfect match for your therapy needs? I have worked as a social worker for the past 23 years and 14 of those years as a therapist. I have served children, youth and adults in various settings such as adoption and foster care; child welfare services; outpatient mental health and services for developmentally disabled individuals. Over the years, I have developed a passion for helping individuals heal from trauma, adjust to major life transitions and foster a healthy sense of identity. I am committed making sure the plan for treatment is centered on the goals and needs that we develop together.
(855) 731-7060 View (855) 731-7060
Photo of Margaret de Lima Hering, Clinical Social Work/Therapist in 95110, CA
Margaret de Lima Hering
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95110  (Online Only)
Are you feeling like you can't get out of a downward spiral in your life or feeling a general unhappiness? Maybe you are struggling with low mood or feeling depressed. Maybe it's a doom feeling, anxiety or uncontrollable worrying that interferes with sleep, relationships, success. My commitment as a therapist is centered on helping you figure out the roadblocks and removing these obstacles safely. My specialties include depression, anxiety, including performance or social anxiety, panic attacks, and trauma. I work with California and Oregon clients.
Are you feeling like you can't get out of a downward spiral in your life or feeling a general unhappiness? Maybe you are struggling with low mood or feeling depressed. Maybe it's a doom feeling, anxiety or uncontrollable worrying that interferes with sleep, relationships, success. My commitment as a therapist is centered on helping you figure out the roadblocks and removing these obstacles safely. My specialties include depression, anxiety, including performance or social anxiety, panic attacks, and trauma. I work with California and Oregon clients.
(562) 352-1291 View (562) 352-1291
Photo of Daniel C. Kim, Marriage & Family Therapist in 95110, CA
Daniel C. Kim
Marriage & Family Therapist, MA
Verified Verified
San Jose, CA 95110  (Online Only)
I work with clients who struggle with: unresolved emotional injury, trauma, self-worth, relational connection, mood/emotional problems, addictions, compulsive behaviors, and spiritual issues. I also work with members of the clergy (pastors, priests, missionaries, ministry leaders) who struggle with deep personal issues but lack a safe, nurturing space in which they may experience support and healing. My clients all seek and deserve healing in their lives and relationships.
I work with clients who struggle with: unresolved emotional injury, trauma, self-worth, relational connection, mood/emotional problems, addictions, compulsive behaviors, and spiritual issues. I also work with members of the clergy (pastors, priests, missionaries, ministry leaders) who struggle with deep personal issues but lack a safe, nurturing space in which they may experience support and healing. My clients all seek and deserve healing in their lives and relationships.
(619) 304-5490 View (619) 304-5490
Photo of Liz Dietrich, Clinical Social Work/Therapist in 95110, CA
Liz Dietrich
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95110  (Online Only)
I love working with clients who are curious about what more there is to experience in this life, who are ready to do the work of diving within in order to heal past wounds and create a life that they truly love. Sometimes trauma, relationship problems, work, or other life circumstances can result in our lives shrinking. We can become fearful or lose touch with what it is that we love, prioritizing other things. I'm committed to walking with you while you get back to yourself by processing all that you've been through.
I love working with clients who are curious about what more there is to experience in this life, who are ready to do the work of diving within in order to heal past wounds and create a life that they truly love. Sometimes trauma, relationship problems, work, or other life circumstances can result in our lives shrinking. We can become fearful or lose touch with what it is that we love, prioritizing other things. I'm committed to walking with you while you get back to yourself by processing all that you've been through.
(650) 405-0409 View (650) 405-0409
Photo of Kimberly de Caires, Clinical Social Work/Therapist in 95110, CA
Kimberly de Caires
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Jose, CA 95110  (Online Only)
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
The last few years have been especially difficult and if you are feeling stressed, anxious, run down or depressed you are definitely not alone; and there is help. I support folks in navigating anxiety, depression, trauma, attachment wounds, grief and loss, relationship issues and life transitions in order to find more balance and peace in their lives. I combine warmth, authenticity, compassion and cultural responsiveness to cultivate a space where you can feel safe to process difficult emotions, learn new skills, and increase your sense of balance between mind, body and spirit.
(510) 913-9411 View (510) 913-9411
Photo of Mona Attarian, Marriage & Family Therapist in 95110, CA
Mona Attarian
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95110  (Online Only)
As a dedicated therapist, my primary focus lies in offering specialized services to adults grappling with the burdens of depression, trauma, and anxiety. In recognizing the profound impact these challenges can have on one's life, my therapeutic approach is grounded in fostering healing and genuine happiness. I believe that happiness is not merely the absence of pain but a state of emotional well-being and fulfillment. I utilize a wide range of therapeutic methods and skills, incorporating trauma-informed therapy, cognitive-behavioral therapy, and grief counseling techniques, to assist clients in handling their day to day struggles.
As a dedicated therapist, my primary focus lies in offering specialized services to adults grappling with the burdens of depression, trauma, and anxiety. In recognizing the profound impact these challenges can have on one's life, my therapeutic approach is grounded in fostering healing and genuine happiness. I believe that happiness is not merely the absence of pain but a state of emotional well-being and fulfillment. I utilize a wide range of therapeutic methods and skills, incorporating trauma-informed therapy, cognitive-behavioral therapy, and grief counseling techniques, to assist clients in handling their day to day struggles.
(310) 362-6453 View (310) 362-6453
Photo of Hanna Y. Chang, Psychologist in 95110, CA
Hanna Y. Chang
Psychologist, PhD
Verified Verified
3 Endorsed
San Jose, CA 95110
I specialize in topics such as: stress management, anxiety, depression, work stress/work-life balance, academic stress, cultural concerns, identity development, Asian American/ethnic minority acculturative stress, relationships, grief, PTSD/trauma, systemic/racial trauma, women's issues, self-esteem, and more.
Life can get really stressful, whether it's work, family, relationships, or even issues within yourself. My goal is to show you not only changes within therapy but also outside of therapy. I see every client as an individual and I truly care about your progress in the work we do together. Because everyone is different, your path to healing or growth may look different than other people around you. It would be a privilege to help you find these resources in yourself and to walk with you on your pathway to wellness.
I specialize in topics such as: stress management, anxiety, depression, work stress/work-life balance, academic stress, cultural concerns, identity development, Asian American/ethnic minority acculturative stress, relationships, grief, PTSD/trauma, systemic/racial trauma, women's issues, self-esteem, and more.
Life can get really stressful, whether it's work, family, relationships, or even issues within yourself. My goal is to show you not only changes within therapy but also outside of therapy. I see every client as an individual and I truly care about your progress in the work we do together. Because everyone is different, your path to healing or growth may look different than other people around you. It would be a privilege to help you find these resources in yourself and to walk with you on your pathway to wellness.
(408) 741-9814 View (408) 741-9814
Photo of Thu Huong Tran, Clinical Social Work/Therapist in 95110, CA
Thu Huong Tran
Clinical Social Work/Therapist, ASW
Verified Verified
San Jose, CA 95110
Thu incorporates evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), humanistic, personal centered, psychodynamic, family systems, solution-focused, trauma- informed, a blend of play-based and creative therapeutic techniques, and DBT, to facilitate meaningful and lasting change in her clients.
Meet Thu Tran, a bilingual counselor and associated therapist with extensive experience in mental health programs and private practice. Thu is dedicated to guiding individuals, including children, families, adults, and couples, on a transformative journey toward self-awareness and empowerment. Thu's mission is to empower individuals to lead authentic and fulfilling lives by enhancing self-awareness, confronting reality, and utilizing strengths to overcome challenges.
Thu incorporates evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), humanistic, personal centered, psychodynamic, family systems, solution-focused, trauma- informed, a blend of play-based and creative therapeutic techniques, and DBT, to facilitate meaningful and lasting change in her clients.
Meet Thu Tran, a bilingual counselor and associated therapist with extensive experience in mental health programs and private practice. Thu is dedicated to guiding individuals, including children, families, adults, and couples, on a transformative journey toward self-awareness and empowerment. Thu's mission is to empower individuals to lead authentic and fulfilling lives by enhancing self-awareness, confronting reality, and utilizing strengths to overcome challenges.
(408) 642-6864 View (408) 642-6864
Photo of Thu Huong Tran, Clinical Social Work/Therapist in 95110, CA
Thu Huong Tran
Clinical Social Work/Therapist, ASW
Verified Verified
San Jose, CA 95110
As a seasoned bilingual counselor and associated therapist, Thu Tran is dedicated to guiding individuals on a transformative journey towards self-awareness, embracing reality, and leveraging strengths while acknowledging and addressing weaknesses. With a commitment to empowering her clients, Thu incorporates evidence-based approaches, particularly Cognitive Behavioral Therapy (CBT), humanistic, personal centered, psychodynamic, family systems, solution-focus, trauma-informed, and DBT to facilitate meaningful and lasting change.
As a seasoned bilingual counselor and associated therapist, Thu Tran is dedicated to guiding individuals on a transformative journey towards self-awareness, embracing reality, and leveraging strengths while acknowledging and addressing weaknesses. With a commitment to empowering her clients, Thu incorporates evidence-based approaches, particularly Cognitive Behavioral Therapy (CBT), humanistic, personal centered, psychodynamic, family systems, solution-focus, trauma-informed, and DBT to facilitate meaningful and lasting change.
(408) 668-3635 View (408) 668-3635
Photo of Salvador R Resendez, Clinical Social Work/Therapist in 95110, CA
Salvador R Resendez
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95110  (Online Only)
I offer a space to help you reflect and gain insight integrated with learning active coping skills and goal setting to treat a wide range of issues, including depression, anxiety, addictions, sexuality, and trauma, to foster a positive sense of self and gain confidence.
I strive to build a safe and caring therapeutic relationship to help you find relief from mental and emotional suffering. Beyond my training, I bring compassion and empathy from my own recovery to support your healing and growth. My style is active and I will collaborate with you to tap into your identity, strengths, values, and interests in our work together to respond more skillfully to your life’s challenges and achieve your goals.
I offer a space to help you reflect and gain insight integrated with learning active coping skills and goal setting to treat a wide range of issues, including depression, anxiety, addictions, sexuality, and trauma, to foster a positive sense of self and gain confidence.
I strive to build a safe and caring therapeutic relationship to help you find relief from mental and emotional suffering. Beyond my training, I bring compassion and empathy from my own recovery to support your healing and growth. My style is active and I will collaborate with you to tap into your identity, strengths, values, and interests in our work together to respond more skillfully to your life’s challenges and achieve your goals.
(408) 539-4793 View (408) 539-4793
Photo of Traci Williams, Licensed Professional Clinical Counselor in 95110, CA
Traci Williams
Licensed Professional Clinical Counselor, LPCC
Verified Verified
San Jose, CA 95110
Hello, I am Traci Williams (LPC2105) and I have worked in the education and nonprofit industry for over 30 years providing me with a background in serving children, youth, and families. My approach is using the belief in hope and the ability to overcome adversity by examining what experiences we have had that influence our thinking and ability to move forward. Family history and trauma impact us, but with the proper support and understanding, we all have the potential to succeed and be at peace. My theoretical approach includes family systems, person-centered perspective, as well as cognitive behavioral.
Hello, I am Traci Williams (LPC2105) and I have worked in the education and nonprofit industry for over 30 years providing me with a background in serving children, youth, and families. My approach is using the belief in hope and the ability to overcome adversity by examining what experiences we have had that influence our thinking and ability to move forward. Family history and trauma impact us, but with the proper support and understanding, we all have the potential to succeed and be at peace. My theoretical approach includes family systems, person-centered perspective, as well as cognitive behavioral.
(408) 762-3310 View (408) 762-3310

See more therapy options for 95110


Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.