Trauma and PTSD Therapists in 94925

Finding a therapist can be a very daunting task. The idea of telling your story or pushing yourself to make that initial call can feel difficult. I have profound empathy for anyone who feels vulnerable enough to seek therapy. Finding a place to feel safe, heard and supported is essential in therapy, and I strive to provide that for my clients. I bring warmth and curiosity into my work and I will challenge you at times with acceptance and openness.

As a Chronic Illness, Neurodivergence, Anxiety, Depression, and Complex Trauma Specialist, I help individuals, families, and couples overcome challenges by addressing the Mind, Body, and Soul. My therapy space welcomes the expression of all emotions without judgment. My approach uses curiosity to understand any persistent and overwhelming thoughts in order to gain a sense of relief and acceptance. Together we can work collaboratively to meet your needs, understand perceptions, cultivate your strengths, improve relationships and self-esteem, and achieve personal growth.

Hello! My name is Jenna. I am a licensed therapist, clinician and a California native from the Bay Area. I believe therapy and counseling services should be accessible for all. My approach is simple, we work together as a team to accomplish your treatment goals. I want to be a person in your life that you can depend on. Please let me know how I can help! Thanks, -Jenna

If you are hoping to make a change, I can help you. By shifting perspectives, we can collaboratively help break patterns that impair relationships, health and work. Therapy can be safe and effective; I will help you reach your goals and increase emotional resilience.

Dr. Kelly Paquette is a licensed clinical psychologist with specialties in post-traumatic stress, trauma, depression, stress, and anxiety, providing a safe and nonjudgmental space for her patients to be fully heard and supported. Dr. Paquette incorporates a variety of evidence-based interventions to help make the changes her patients seek, as well as cultivate insight and self-awareness into patterns of relationships, behaviors, and emotions. Her treatment approach is integrative, empowering, and collaborative.

Through therapy, I help you develop the tools and skills for deeper understanding of how and why you get stuck in pain, self-defeating behaviors, relational problems, or internal/life struggles. Working together, we go to the root causes of different diagnoses: anxiety, depression, PTSD, dissociation, addictive behaviors, and relational difficulties. We work on transforming the patterns, beliefs and emotions that interfere with living your greatest potential. My deep approach and your consistency can change your neurobiology (nervous system and brain) resulting in increased clarity, self-love, peace, courage, and other strengths.

I specialize in helping adults, teens, romantic partners, and families heal from hurt, trauma and shame in order to become better connected to themselves and one another. The majority of my practice focuses on healing emotional wounds, anxiety, and improving your relationships (including experiences of divorce and blended families). I work collaboratively with you to set goals for therapy that are curated to your individual preferences and needs, and I often draw from Attachment Theory, Emotionally Focused Therapy, Internal Family Systems, and somatic awareness.

I am a licensed clinical psychologist with expertise in empirically supported treatments for trauma-related issues, including post-traumatic stress, depression, and anxiety. I specialize in individual and group therapy for adults who have experienced interpersonal trauma.

Have you been feeling lonely with more sad days than happy ones, or maybe you need guidance to reach that next stage or goal in your life? Whatever the reason, Heart to Heart Counseling & Coaching can help. It takes courage to ask for support, and together we can collaboratively work to pivot in the direction towards your expected outcomes.

The foundation of my work with you rests in the belief that human connection based on insight and empathy is transformational. Often times suffering is a result of habitual patterns and behaviors based on fear, and difficult experiences. This drains our natural ability to enjoy life, and unfortunately cultivates a culture of isolation and aloneness. Our honest and trusting therapeutic relationship will transmute your aloneness so that you once again have access to your innate resiliency and wonder of life. It takes courage and vulnerability to reach out for support. Know I will be your ally.

Anaïs Nin wrote "we see the world not as it is, but as we are." Without self-reflection, we can all fall into old patterns and behaviors which no longer serve us. With self-reflection we can make sense of our worldview and become active agents of change and growth in our own lives. I have about 20 years of clinical experience practicing psychotherapy in a variety of settings.

I am passionate about helping both professional women and expecting mothers/ couples, who are dedicated to personal growth and spiritual development, but who feel trapped by anxiety and trauma, to experience a path of deep, meaningful and enjoyable transformation and liberation. I use a signature blend of a somatic, trauma-informed psychotherapy techniques combined with Reiki and Sacred Anatomy Energy Medicine to thoroughly transform and release trauma from its roots in your energy field, and help you enjoy your life anew with authentic, joyful and self-expression. For expecting mothers I offer a special program.

Dr. Alexandra Nichols is a licensed clinical psychologist and uses a relational psychodynamic approach to therapy, integrating additional interventions from cognitive behavioral and other techniques to meet each client’s needs. Dr. Nichols collaborates with clients to address emotional pain, to make changes, and to develop understanding and meaning. She shapes her approach based on culture, identity, and client goals. She has experience with a wide variety of concerns including depression, anxiety, trauma, grief and loss, life transitions, self-esteem, and relationship issues.

You are looking to change something, feel better and strengthen relationships; therapy is the right place to start. Have you struggled with ADHD symptoms like disorganization, forgetfulness, poor follow through with low self-esteem? If you are a first responder or have been through a trauma (however small or severe) you want relief from intrusive thoughts, nightmares, persistent fear and impact on relationships and daily life. Or you may recently have discovered shocking DNA revelations from at-home DNA tests/ancestry websites and need support as you navigate known family secrets or searching for biological family.

Are you suffering from chronic anxiety, depression, or post traumatic stress (PTSD)? With skillful psychotherapeutic counseling and support healing is possible. We will identify symptoms of PTSD. Consider that traumatic expereinces resulting in PTSD present pathways to spiritual growth (PTSG). Learning healthy coping skills is an important part of an evolitionary process of change. I encourage you to consider taking care of yourself via psychotherapy.

Constantly coping with trauma, stress, isolation, grief, or substance abuse can make you feel like you are living in "survival mode." Therapy can help you find your way back to the life you want to be living. If you've reached this page, that means you're considering making a change - to better understand yourself, improve your relationships, create new habits, or rediscover your passions. This work can only occur when you feel comfortable and safe with your therapist. That is why I prioritize collaborative, culturally responsive, and patient-centered care.

I believe that life’s challenges, whether external or internal, are opportunities for self-discovery and for becoming more aligned with your inner wisdom. My role as a therapist is to create an environment in which you can express yourself, feel deeply heard and connect to your authentic self. I believe that when we can meet ourselves with love and respect, we can heal from many issues. My focus is on supporting you to gain a deeper understanding of who you are, including your resources and strengths, your unique perspective, and your unconscious patterns so you can create the change and healing that you desire.

If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.

Cultivating meaningful-healthy relationships may be especially difficult when our sense of self is overshadowed by traumatic and emotionally painful experiences. My approach to the therapy process focuses on helping foster your innate strengths and resiliency while exploring your vulnerabilities and concerns. Together we help you build a greater understanding of yourself through healing limiting patterns, fears, and beliefs. In this way, you become rooted in a life grounded in meaning, aliveness, and depth. I believe that building a stronger relationship with yourself can help cultivate healthier relationships with others, making them easier to initiate, maintain, and enjoy.