Photo of Dr. Stefanie Tweedly, Psychologist in 92660, CA
Dr. Stefanie Tweedly
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
While I specialize in treatment of trauma/PTSD, substance use disorders, active duty and retired military, and first responders, I am comfortable treating a wide range of presenting problems experienced by adolescents and adults from diverse backgrounds, ethnicities, genders, sexual orientations, and religions. Base on your needs, I integrate a variety of approaches to therapy, including Emotion-Focused Therapy due to its focus emotional healing and its warm, supportive stance. In addition to more traditional approaches to therapy, I integrate holistic practices, such as yoga and meditation.
While I specialize in treatment of trauma/PTSD, substance use disorders, active duty and retired military, and first responders, I am comfortable treating a wide range of presenting problems experienced by adolescents and adults from diverse backgrounds, ethnicities, genders, sexual orientations, and religions. Base on your needs, I integrate a variety of approaches to therapy, including Emotion-Focused Therapy due to its focus emotional healing and its warm, supportive stance. In addition to more traditional approaches to therapy, I integrate holistic practices, such as yoga and meditation.
(949) 577-8296 View (949) 577-8296
Photo of Teri Pokrajac, Psychologist in 92660, CA
Teri Pokrajac
Psychologist, PsyD, MA
Verified Verified
Newport Beach, CA 92660
I have over 20 years experience with trauma related disorders including Post-traumatic Stress Disorder, Complex PTSD, Depression, Anxiety, Addictions, Dissociative Disorders, as well as other stress related problems.
A compassionate, exceptionally skilled and caring psychologist with over 20 years of experience. I am focused on helping you deal with life's challenges. I work with clients seeking to improve their lives and assist them in healing from current and past trauma and stress, finding better tools to address problems, and improve your overall life satisfaction. An expert in the field of trauma and dissociative disorders including sexual trauma & abuse, traumatic accident or injury, difficult or abusive relationships, divorce and parent-child issues. I am an engaging therapist who listens, provides useful input, and meets you where you are.
I have over 20 years experience with trauma related disorders including Post-traumatic Stress Disorder, Complex PTSD, Depression, Anxiety, Addictions, Dissociative Disorders, as well as other stress related problems.
A compassionate, exceptionally skilled and caring psychologist with over 20 years of experience. I am focused on helping you deal with life's challenges. I work with clients seeking to improve their lives and assist them in healing from current and past trauma and stress, finding better tools to address problems, and improve your overall life satisfaction. An expert in the field of trauma and dissociative disorders including sexual trauma & abuse, traumatic accident or injury, difficult or abusive relationships, divorce and parent-child issues. I am an engaging therapist who listens, provides useful input, and meets you where you are.
(949) 287-8074 x2 View (949) 287-8074 x2
Photo of Burney Therapy Group, Marriage & Family Therapist in 92660, CA
Burney Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Megan is a Licensed Marriage and Family Therapist, specializing in working with all eating disorders, body image struggles, depression and anxiety disorders, trauma, chemical dependency, LGBTQ concerns, domestic violence, and identity/self-esteem struggles. She enjoys working with individuals, couples, families, and adolescents. She has worked at various levels of care—from residential to outpatient treatment. In session, Megan has a warm, caring, non-judgmental, explorative, and honest approach. She utilizes CBT, DBT, ACT and various other evidence-based practices, tailoring each intervention to suit your unique needs.
Megan is a Licensed Marriage and Family Therapist, specializing in working with all eating disorders, body image struggles, depression and anxiety disorders, trauma, chemical dependency, LGBTQ concerns, domestic violence, and identity/self-esteem struggles. She enjoys working with individuals, couples, families, and adolescents. She has worked at various levels of care—from residential to outpatient treatment. In session, Megan has a warm, caring, non-judgmental, explorative, and honest approach. She utilizes CBT, DBT, ACT and various other evidence-based practices, tailoring each intervention to suit your unique needs.
(562) 554-4048 View (562) 554-4048
Photo of Raquel S. Ruvalcaba, Marriage & Family Therapist in 92660, CA
Raquel S. Ruvalcaba
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
My years of service include counseling for Marital/relationship problems, Self Esteem issues, Anxiety, Panic, Trauma, and Depression using CBT, Mindfulness EMDR, specializing in working with trauma from family of origin, past abuse, Complicated Grief, and If struggling with extreme loneliness, Codependency, Toxic abuse in relationships I can help.
Hello, thank you for considering me as your therapist. Seeking therapy is not easy. But, you are taking the first step in feeling better. I have over 20 years working as a Therapist helping couples and individuals heal. I have extensive experience in treating Trauma related symptoms, Panic attacks, Anxiety, Depression, Grief, and Relationship Problems. Please call me to schedule your intake and Let's gets started today.
My years of service include counseling for Marital/relationship problems, Self Esteem issues, Anxiety, Panic, Trauma, and Depression using CBT, Mindfulness EMDR, specializing in working with trauma from family of origin, past abuse, Complicated Grief, and If struggling with extreme loneliness, Codependency, Toxic abuse in relationships I can help.
Hello, thank you for considering me as your therapist. Seeking therapy is not easy. But, you are taking the first step in feeling better. I have over 20 years working as a Therapist helping couples and individuals heal. I have extensive experience in treating Trauma related symptoms, Panic attacks, Anxiety, Depression, Grief, and Relationship Problems. Please call me to schedule your intake and Let's gets started today.
(949) 229-4848 View (949) 229-4848
Photo of Dr. Lesley Davis, Marriage & Family Therapist in 92660, CA
Dr. Lesley Davis
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I'm here to be your deep healing guide, transforming trauma & anxiety into peace & serenity. We will get to the underlying cause of your deep seated pain and transform your limiting beliefs that keep you stuck in unfulfilling life situations & relationships. You can have the life of your dreams. I've been helping people for 18 years find meaning, purpose, hope and fulfillment. Deep transformation is attainable! I specialize in using scientifically proven techniques to help transform your life into what you've always longed for.
I'm here to be your deep healing guide, transforming trauma & anxiety into peace & serenity. We will get to the underlying cause of your deep seated pain and transform your limiting beliefs that keep you stuck in unfulfilling life situations & relationships. You can have the life of your dreams. I've been helping people for 18 years find meaning, purpose, hope and fulfillment. Deep transformation is attainable! I specialize in using scientifically proven techniques to help transform your life into what you've always longed for.
(949) 829-3903 View (949) 829-3903
Photo of Dr. Rumana Mansur, Psychologist in 92660, CA
Dr. Rumana Mansur
Psychologist, PhD
Verified Verified
5 Endorsed
Newport Beach, CA 92660
Hi there - I'm Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or re-emerging past trauma? Are you experiencing stress from work, school or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I could help you learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
Hi there - I'm Dr. Mansur, a licensed Clinical Psychologist. Are you struggling with anxiety, depression, relationship problems, loss experiences or re-emerging past trauma? Are you experiencing stress from work, school or family? Are you looking for emotional relief or a path to achieve personal growth? If you answered "yes" to any of these questions, I could help you learn new ways to think and develop new skills. My approach to therapy is to provide a safe and accepting environment for you to share challenges you may be facing. We start by identifying an attainable goal and understanding your distress in context.
(657) 220-6216 View (657) 220-6216
Photo of Pamela L Van Diepen, Marriage & Family Therapist in 92660, CA
Pamela L Van Diepen
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
2 Endorsed
Newport Beach, CA 92660
I specialize in anxiety, trauma focused work, and life stage changes.
Do you feel stuck in a rut? Have you tried what feels like everything and it still is not working? I am here to help. The therapy room is a great place to explore yourself and find growth. My style is warm and accepting, and I like to work from my clients' perspective.
I specialize in anxiety, trauma focused work, and life stage changes.
Do you feel stuck in a rut? Have you tried what feels like everything and it still is not working? I am here to help. The therapy room is a great place to explore yourself and find growth. My style is warm and accepting, and I like to work from my clients' perspective.
(805) 567-4149 View (805) 567-4149
Photo of Charlotte Winters, Psychologist in 92660, CA
Charlotte Winters
Psychologist, PhD
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I am an Approved Consultant and Certified Therapist in EMDR, one of the most effective treatments for resolving trauma, addictions, and other psychological issues.
I am a licensed Clinical Psychologist and Marriage Family Therapist in private practice for over 30 years. I work effectively and compassionately with adults of all ages, helping individuals, couples and families heal and grow. My goal is to help people develop into their full potential as rapidly as possible, overcoming problematic symptoms, behaviors, relationship issues and other obstacles interfering with their ability to live healthy, happy, meaningful lives. My advanced training in cutting edge treatment approaches enables me to efficiently identify and resolve core issues allowing for deep, lasting transformation.
I am an Approved Consultant and Certified Therapist in EMDR, one of the most effective treatments for resolving trauma, addictions, and other psychological issues.
I am a licensed Clinical Psychologist and Marriage Family Therapist in private practice for over 30 years. I work effectively and compassionately with adults of all ages, helping individuals, couples and families heal and grow. My goal is to help people develop into their full potential as rapidly as possible, overcoming problematic symptoms, behaviors, relationship issues and other obstacles interfering with their ability to live healthy, happy, meaningful lives. My advanced training in cutting edge treatment approaches enables me to efficiently identify and resolve core issues allowing for deep, lasting transformation.
(949) 613-5784 View (949) 613-5784
Photo of Bodhi Healing Marriage & Family Therapy, Marriage & Family Therapist in 92660, CA
Bodhi Healing Marriage & Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
I have worked with all demographics, but specialize in teens and adults with a focus on trauma, substance use, and co-parenting/family dynamics.
Tired of suggestions of gratitude lists? I dive deep in my counseling style and seek to help you put the work in. My goal is to provide high-quality care. I am here to guide you on the path of healing - reducing anxiety, depression, and figuring out subconscious behavior patterns. I am here to help you gain insight into why you do the things you do or why you feel the things you feel.
I have worked with all demographics, but specialize in teens and adults with a focus on trauma, substance use, and co-parenting/family dynamics.
Tired of suggestions of gratitude lists? I dive deep in my counseling style and seek to help you put the work in. My goal is to provide high-quality care. I am here to guide you on the path of healing - reducing anxiety, depression, and figuring out subconscious behavior patterns. I am here to help you gain insight into why you do the things you do or why you feel the things you feel.
(949) 876-4951 View (949) 876-4951
Photo of Christine Mcilwain D Mcilwain, Marriage & Family Therapist in 92660, CA
Christine Mcilwain D Mcilwain
Marriage & Family Therapist, PhD, MFT
Verified Verified
Newport Beach, CA 92660
This is a neurobiological therapy that puts trauma to rest - I am a trauma buster.
Christine has been working in the field of psychology for the past 25 years as Licensed Marriage Family Therapist. She specializes in Addictions, Relationship Enhancement, Couples, Family, Stress Management, Career Development, Mindfulness Training, Self Hypnosis, Sports Psychology, EMDR-Trauma Work, Peak Performance, Life Coaching, & Personal Development.
This is a neurobiological therapy that puts trauma to rest - I am a trauma buster.
Christine has been working in the field of psychology for the past 25 years as Licensed Marriage Family Therapist. She specializes in Addictions, Relationship Enhancement, Couples, Family, Stress Management, Career Development, Mindfulness Training, Self Hypnosis, Sports Psychology, EMDR-Trauma Work, Peak Performance, Life Coaching, & Personal Development.
(714) 515-7640 View (714) 515-7640
Photo of Vania Djavid, Marriage & Family Therapist in 92660, CA
Vania Djavid
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660
I have specialized in working with people who have experienced childhood trauma. 'Trauma' means many things; exposures to emotional, physical or sexual abuse, as well as distress over relationships and and transitions. People with histories of either one-time event traumas, such as divorce, injuries or multiple traumas, can have a very hard time developing a sound sense of themselves. Building this sense of self is at the core of treatment for people who have had very difficult life challenges. Helping clients to build this solid internal base is my goal as a treating therapist.
I have specialized in working with people who have experienced childhood trauma. 'Trauma' means many things; exposures to emotional, physical or sexual abuse, as well as distress over relationships and and transitions. People with histories of either one-time event traumas, such as divorce, injuries or multiple traumas, can have a very hard time developing a sound sense of themselves. Building this sense of self is at the core of treatment for people who have had very difficult life challenges. Helping clients to build this solid internal base is my goal as a treating therapist.
(949) 627-8310 View (949) 627-8310
Photo of Mabel R. Ribas, Marriage & Family Therapist in 92660, CA
Mabel R. Ribas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
It is my honor to work with clients that are experiencing difficult life experiences. I provide counseling to children, adults and families. My areas of specialty include managing stress, anxiety, trauma, depression and relationship problems. I also specialize working with children and families that are affected by learning disorders (IEPS), behavior challenges, ADHD, Autism, Emotional Disturbance and other school related difficulties. My approach is to prioritize my clients' needs and assist them in identifying their strengths, power, purpose and resilience in order to overcome their stressors.
(760) 374-8292 View (760) 374-8292
Photo of David Ibrahim, Drug & Alcohol Counselor in 92660, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Newport Beach, CA 92660
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
If you are suffering from Depression, Anxiety, PTSD, Complex Trauma or phobia and anxiety and are looking for EMDR therapy approach then please contact me.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Himalia hypnotherapy and consulting LLC, Clinical Social Work/Therapist in 92660, CA
Himalia hypnotherapy and consulting LLC
Clinical Social Work/Therapist, LCSW, MSW, CCht, Pranic, Reiki
Verified Verified
3 Endorsed
Newport Beach, CA 92660  (Online Only)
You are highly anxious and confused as to how you got here. Although you're highly motivated and seem to have it together, inside, you're just falling apart. Whether it be life transitions, unresolved trauma, struggling post narcissistic abuse or you just need something different, you know it's time to get better.
You are highly anxious and confused as to how you got here. Although you're highly motivated and seem to have it together, inside, you're just falling apart. Whether it be life transitions, unresolved trauma, struggling post narcissistic abuse or you just need something different, you know it's time to get better.
(505) 560-3188 View (505) 560-3188
Jamie Yang
Pre-Licensed Professional, ASW
Verified Verified
Newport Beach, CA 92660
As someone who has worked with children who have experienced abandonment and abuse, I have seen firsthand the impact that trauma can have on a person's mental health and well-being.
An ideal client for me as a mental health therapist would be someone who is motivated and committed to their own growth and healing. This person would be willing to engage in the therapeutic process, be open to exploring their thoughts, feelings and behaviors, and be willing to try new things and make changes. Their issues may vary widely and could include anxiety, depression, trauma, relationship problems, substance abuse, or any number of other mental health concerns. However, what matters most is that they are willing to work collaboratively with their therapist to identify and address these issues.
As someone who has worked with children who have experienced abandonment and abuse, I have seen firsthand the impact that trauma can have on a person's mental health and well-being.
An ideal client for me as a mental health therapist would be someone who is motivated and committed to their own growth and healing. This person would be willing to engage in the therapeutic process, be open to exploring their thoughts, feelings and behaviors, and be willing to try new things and make changes. Their issues may vary widely and could include anxiety, depression, trauma, relationship problems, substance abuse, or any number of other mental health concerns. However, what matters most is that they are willing to work collaboratively with their therapist to identify and address these issues.
(714) 844-0211 View (714) 844-0211
Photo of Dr. Taryn Neal, Psychologist in 92660, CA
Dr. Taryn Neal
Psychologist, BA , MA, EdD
Verified Verified
Newport Beach, CA 92660
My specialties are with stress related issues such as depression, anxiety, eating disorders, relationship issues and conflict, PTSD, and substance abuse issues.
I believe therapy is a process of self-discovery and achieving a fulfilling lifestyle. When our lives are out of balance, it impacts our relationships and health. Therapy can restore that balance. You will receive individualized therapy with integrative treatment approaches to help you, improve your relationships, and your surroundings. I believe every person can meet their fullest potential through awareness, insight, making necessary changes, healing and growth. I provide a safe, comfortable, and trusting environment to explore your thoughts and feelings. Together we can heal your past, live in the present and plan your future.
My specialties are with stress related issues such as depression, anxiety, eating disorders, relationship issues and conflict, PTSD, and substance abuse issues.
I believe therapy is a process of self-discovery and achieving a fulfilling lifestyle. When our lives are out of balance, it impacts our relationships and health. Therapy can restore that balance. You will receive individualized therapy with integrative treatment approaches to help you, improve your relationships, and your surroundings. I believe every person can meet their fullest potential through awareness, insight, making necessary changes, healing and growth. I provide a safe, comfortable, and trusting environment to explore your thoughts and feelings. Together we can heal your past, live in the present and plan your future.
(425) 321-5383 View (425) 321-5383
Photo of Vivian Lamphear, Psychologist in 92660, CA
Vivian Lamphear
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly go to the source of the problem and resolve past trauma, depression, anxiety and other issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly go to the source of the problem and resolve past trauma, depression, anxiety and other issues.
Hello! I am a Clinical Psychologist, former Assistant Professor of Psychology, Clinic Director and author with 40 years experience. I offer a warm, gentle and secure place to talk about and resolve your concerns. As a trauma specialist, I have successfully used EMDR, Brainspotting and IFS parts work to gently yet rapidly resolve past trauma, depression and anxiety, and achieve peak performance. Unlike regular talk therapy, these cutting edge methods allow you to go right to the source of the issue, located in the emotional or subcortical part of the brain. Most issues and past traumas are more likely resolved in months not years.
(562) 278-8170 View (562) 278-8170
Photo of Shirley Furman in 92660, CA
Shirley Furman
PMHNP, MSN, CHT, CBTi, MA
Verified Verified
Newport Beach, CA 92660
Shirley Furman is a Psychiatric Nurse Practitioner, Sleep Specialist, Hypnotherapist, Therapist and Quit Smoking Specialist with over 20 years experience. She is still constantly learning and attending workshops and retreats to stay up-to-date on the latest science and research and has always had a deep passion for knowledge and developing her mind. Shirley specializes in helping people overcome anxiety, depression, stress, PTSD, OCD, sleep issues and even sports plateaus. She also helps her clients quit smoking cigarettes and wean off anxiety medication (benzodiazepines) and sleeping pills.
Shirley Furman is a Psychiatric Nurse Practitioner, Sleep Specialist, Hypnotherapist, Therapist and Quit Smoking Specialist with over 20 years experience. She is still constantly learning and attending workshops and retreats to stay up-to-date on the latest science and research and has always had a deep passion for knowledge and developing her mind. Shirley specializes in helping people overcome anxiety, depression, stress, PTSD, OCD, sleep issues and even sports plateaus. She also helps her clients quit smoking cigarettes and wean off anxiety medication (benzodiazepines) and sleeping pills.
(949) 506-4781 View (949) 506-4781
Photo of Liz M. Cardenas Holistic Therapy & Coaching , Marriage & Family Therapist Associate in 92660, CA
Liz M. Cardenas Holistic Therapy & Coaching
Marriage & Family Therapist Associate, MA, MFT, PCC, Reiki
Verified Verified
3 Endorsed
Newport Beach, CA 92660
GUILT, LOST, HEARTBROKEN, and DEFEATED. Life feels like a HOPELESS HOLE without a way out. And this was not the life you dreamt of. Divorce, Breakups, Trauma, Loss, and Life Changes can drain you physically, mentally, emotionally, and spiritually. But It is possible to heal and find your Spark for life again. HAPPINESS IS possible!!!
GUILT, LOST, HEARTBROKEN, and DEFEATED. Life feels like a HOPELESS HOLE without a way out. And this was not the life you dreamt of. Divorce, Breakups, Trauma, Loss, and Life Changes can drain you physically, mentally, emotionally, and spiritually. But It is possible to heal and find your Spark for life again. HAPPINESS IS possible!!!
(949) 998-4652 View (949) 998-4652
Photo of Alisa Eisenberg, Marriage & Family Therapist in 92660, CA
Alisa Eisenberg
Marriage & Family Therapist, MA LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I specialize in stress management, how to develop a healthy lifestyle, increase resilience and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues. My approach varies based on the needs of each client. I combine modern modalities in positive psychology with information about the mind-body connection. Learning to recognize and manage our individual stressors more effectively in combination with practicing resilience in real time can not only boost our immune system but help us feel more in control, better able to make decisions and face life’s challenges.
I specialize in stress management, how to develop a healthy lifestyle, increase resilience and a variety of stress related disorders including depression, anxiety, symptoms of PTSD as well as medical and health issues. My approach varies based on the needs of each client. I combine modern modalities in positive psychology with information about the mind-body connection. Learning to recognize and manage our individual stressors more effectively in combination with practicing resilience in real time can not only boost our immune system but help us feel more in control, better able to make decisions and face life’s challenges.
(949) 569-5752 View (949) 569-5752
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.