Trauma and PTSD Therapists in 92375
Tracy J Covington
Psychologist, PhD, AAPM, BCB
Verified Verified
Redlands, CA 92375
With a doctorate in clinical psychology, I am extensively trained in Developmental Trauma Disorder (DTD), PTSD, Anxiety/Panic, depression as well as everyday life transitions.
Greetings! I am a clinical psychologist (Doctor) in Redlands California. I have been in practice in my quaint Redlands building for over 25 years. I specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges. Our building is a commercially converted house creating a warm and inviting experience. You always have the option for in-office or virtual sessions. Our assistant, Kathy, is here to answer questions and expedite scheduling! You will find our services professionally offered in a warm and beautiful setting.
With a doctorate in clinical psychology, I am extensively trained in Developmental Trauma Disorder (DTD), PTSD, Anxiety/Panic, depression as well as everyday life transitions.
Greetings! I am a clinical psychologist (Doctor) in Redlands California. I have been in practice in my quaint Redlands building for over 25 years. I specialize in mindfulness psychotherapy and offer a multitude of services for depression, anxiety, PTSD and other psychological challenges. Our building is a commercially converted house creating a warm and inviting experience. You always have the option for in-office or virtual sessions. Our assistant, Kathy, is here to answer questions and expedite scheduling! You will find our services professionally offered in a warm and beautiful setting.
Citrus Counseling Services
Verified Verified
Redlands, CA 92375
We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different insurance, private pay, and offer a sliding fee scale with a variety of therapeutic options to fit most budgets. We also have funding streams within many programs that may be able to help fund the care you need.
We are a 501c3 nonprofit organization that has been serving the Inland Empire for nearly 40 years. We provide professional, compassionate, evidenced-based mental health services to a wide range of people and needs in our community. Services are available to anyone for things such as marriage & family counseling, depression, crisis, trauma, addiction, and much more. We accept many different insurance, private pay, and offer a sliding fee scale with a variety of therapeutic options to fit most budgets. We also have funding streams within many programs that may be able to help fund the care you need.
Couples Counseling - Pamela Henkel
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Redlands, CA 92375 (Online Only)
Not accepting new clients
Are you feeling disconnected from your partner? Are you tired of arguing or avoiding each other? Has there been infidelity? Maybe the pressures of work, kids, finances or other issues have pulled you apart? There is a way to reduce conflict and distance and to feel close again. As a trained EFT therapist, I can guide you toward learning a new way of experiencing each other based on a better understanding of you and your partners emotions. Allow me to help you find a new way of seeing each other and being together.
Are you feeling disconnected from your partner? Are you tired of arguing or avoiding each other? Has there been infidelity? Maybe the pressures of work, kids, finances or other issues have pulled you apart? There is a way to reduce conflict and distance and to feel close again. As a trained EFT therapist, I can guide you toward learning a new way of experiencing each other based on a better understanding of you and your partners emotions. Allow me to help you find a new way of seeing each other and being together.
See more therapy options for 92375
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.