Therapists in 91107

Emotional and physical trauma, when unresolved, can leave us feeling alone, misunderstood, disconnected and sometimes shamed. It can keep us from forming the relationships we seek and alienate us from the intimacy we might desire. In a non-judgmental way, I engage my clients to help them find meaning and growth through a combination of deep understanding and emotional presence. My approach is attachment-based and focuses on attunement and self-acceptance. When working with couples as well as individuals, I use Emotionally Focused Therapy (EFT).

Being human is challenging. Even if things look okay on the outside, we often don't feel so wonderful on the inside. Many of us spend time replaying past events, imagining future events, and worrying about all of the above. If you want to explore the underlying causes of what's bothering you, come into alignment with yourself, and live in harmony with your deepest true values, then you are an excellent candidate for therapy. Therapy does take work, and I'm here to support you and help you stay motivated and curious during your personal path to healing.

My name is Alexandra Jackson. My license is LCSW22763. I have worked in various settings and age 2 years old to 90 years old. Expertise is age-related issues, death and dying, multigenerational communication problems and issues related to living and honoring multi cultures within family and/or self, violence in family and community, refugee issues, trauma, communication skills, caregiver issues, anxiety, depression, and self. I work with children, adults, and the elderly who have depression and/or anxiety. Some clients have long-term depression/anxiety others are acute. I evaluate for previous trauma and risk assessment.

Personal change and growth come from an encouraging, supportive, safe, compassionate, and empathetic environment where an individual can discover oneself and grow. Are you finding those coping mechanisms which once worked for you no longer are? Do you struggle to find a connection to yourself or others? Are you finding yourself still struggling with things that happened long ago and you don't understand why? Having the courage to work on one’s relationship to self and others can be powerful, deeply healing, and perhaps one of the most loving actions one can do.

I help people who feel like their life is out of control and has come apart put the pieces back together. Life can be hard. You're struggling, moving through life wondering if this is it, if this is a good as it’s going to get. Its like someone or some thing picked up the snow globe of your life and shook it. Now all the pieces are flying around and everything feels overwhelming, uncertain. You don’t know how to put things back together again and are maybe not even sure you really want to. It can feel like you will never be happy again. Change is hard and often it's really shitty.

Choosing a therapist is deeply personal and usually comes down to an unexplainable sense or feeling that it's right. Of course it's difficult to develop that sense from a web profile so I provide a free initial consultation to support a more personal and informed process of choosing a therapist. The catalyst for therapy is often a debilitating chronic anxiety or depression that "is not me", or pain in a relationship that we care deeply about, or an addiction that hurts the ones that matter most to us.

I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com

Are you feeling anxious or stressed and find it hard to get out of your head? Do you feel consumed with worry? Perhaps you feel stuck in a sad place from a past loss or a present difficulty or feel little hope for the future. These feelings can cause us to isolate and feel misunderstood by others. Many times, people feel beaten down by the world and end up turning their experiences inward, feeding a harsh self-critic who makes us doubt or judge ourselves, taking us away from the power of our inner resources. When we feel disconnected to ourselves, it is harder to build trust to connect to others and the larger world.

I extend a warm welcome to individuals grappling with a diverse spectrum of challenges and diagnoses. My expertise lies in providing support to those navigating issues such as anxiety, depression, trauma, adjustment difficulties, and provide affirmative therapy to those who identify as LGBTQ+. Additionally, I specialize in conducting psychodiagnostic and neuropsychological assessments, which are designed to comprehensively evaluate cognitive, emotional, and behavioral aspects. These assessments are offered to individuals of all ages, aiding in better understanding and addressing a wide range of psychological and cognitive concerns.

Life can be challenging and complex. At times we are faced with situations that feel overwhelming and seemingly insurmountable. Trauma can result in a loss of a sense of self and hopelessness. Engaging in therapy is a personal decision; one that requires commitment and hard work to attain life changes. I believe therapy tailored to meet individual needs can facilitate increased self-awareness leading to emotional, as well as, relational attunement and enhancement. I work with clients from diverse backgrounds, offering sensitivity to experiences of marginalization, ableism, discrimination, racism, or other 'isms encountered.