Photo of Lauren Glass, Licensed Professional Counselor in 81301, CO
Lauren Glass
Licensed Professional Counselor, LPC, NCC
Verified Verified
Durango, CO 81301
Waitlist for new clients
You are looking to thrive. You want life to feel different, even if you're not yet sure how. As a client, I invite you to practice new futures and live into new narratives. Healing is creating possibilities, through safety and connection. I aim to support your shift into more resilient states and to discover more ease in your daily life. Populations I particularly enjoy working with include those between the ages of 20-40, queer folks, people who have experienced outdoor trauma or accidents, and those in life transitions.
You are looking to thrive. You want life to feel different, even if you're not yet sure how. As a client, I invite you to practice new futures and live into new narratives. Healing is creating possibilities, through safety and connection. I aim to support your shift into more resilient states and to discover more ease in your daily life. Populations I particularly enjoy working with include those between the ages of 20-40, queer folks, people who have experienced outdoor trauma or accidents, and those in life transitions.
(970) 239-8135 View (970) 239-8135
Photo of KidStuff Child And Family Counseling, PC, Licensed Professional Counselor in 81301, CO
KidStuff Child And Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Durango, CO 81301
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Our therapists have diverse professional expertise and a depth of understanding of what you may be experiencing: trauma, anxiety, depression, conflict, low self-worth, abuse, attachment disruption, relationship stress, etc.
KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(970) 329-7741 View (970) 329-7741
Photo of Linza Vargas, Clinical Social Work/Therapist in 81301, CO
Linza Vargas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Durango, CO 81301
I weave together my training experience in somatic experiencing, polyvagal theory and internal family systems to help clients understand and work through developmental trauma, adverse family dynamics and anxiety.
Are you feeling stuck, anxious, unmotivated, or an overall lack of life satisfaction? You are not alone. In therapy, I encourage you to uncover your wholeness through the experience of safety and connection. I support individuals, couples and families in discovering their fullest potential so they can pursue a life worth living, as defined by them. I aim to support you in moving from “talking” about your struggles to an ability to feel and move through them. I guide you towards radical acceptance, so you can harmonize and the heal the stories of yourself and your experiences.
I weave together my training experience in somatic experiencing, polyvagal theory and internal family systems to help clients understand and work through developmental trauma, adverse family dynamics and anxiety.
Are you feeling stuck, anxious, unmotivated, or an overall lack of life satisfaction? You are not alone. In therapy, I encourage you to uncover your wholeness through the experience of safety and connection. I support individuals, couples and families in discovering their fullest potential so they can pursue a life worth living, as defined by them. I aim to support you in moving from “talking” about your struggles to an ability to feel and move through them. I guide you towards radical acceptance, so you can harmonize and the heal the stories of yourself and your experiences.
(610) 563-9758 View (610) 563-9758
Photo of Stephanie Mueller, Drug & Alcohol Counselor in 81301, CO
Stephanie Mueller
Drug & Alcohol Counselor, BS, CAC, III
Verified Verified
Durango, CO 81301
I have been helping clients with addiction, anxiety, depression, trauma, and self esteem issues for over 33 years.
Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.
I have been helping clients with addiction, anxiety, depression, trauma, and self esteem issues for over 33 years.
Are you feeling stuck, overwhelmed, bored, crazy? Don't get discouraged. You are not alone. The first step in change is accepting something is not working in your life. This can be a challenging awareness. Let me help you explore what is in the way of you living your best life. I create a solution focused, mindfulness based, caring space for clients to explore these issues. I utilize evidence-based techniques. If you are interested in exploring these issues, please contact me for a free phone consultation. I am also now seeing clients virtually.
(970) 300-5128 View (970) 300-5128
Photo of Riese Rose, Counselor in 81301, CO
Riese Rose
Counselor, MA, LPC
Verified Verified
1 Endorsed
Durango, CO 81301
I use a balance of evidenced-based modalities with soulcentric ways of moving through trauma and navigating the waters grief in my work.
I'm a nature-based therapist who works with those struggling with attachment wounds, grief, identity & spiritual emergencies/distress, sexuality, PTSD, self-worth, depression, anxiety, and difficult life transitions. I am dedicated to anti-oppression work both personally & professionally. I hold a social justice lens in my work and don't shy away from acknowledging the profound psycho-spiritual impacts that the dominant culture has had on all of us, especially those who have been marginalized. I believe that mindfully addressing your contextual ecosystem is essential in truly getting to the root of why you're suffering.
I use a balance of evidenced-based modalities with soulcentric ways of moving through trauma and navigating the waters grief in my work.
I'm a nature-based therapist who works with those struggling with attachment wounds, grief, identity & spiritual emergencies/distress, sexuality, PTSD, self-worth, depression, anxiety, and difficult life transitions. I am dedicated to anti-oppression work both personally & professionally. I hold a social justice lens in my work and don't shy away from acknowledging the profound psycho-spiritual impacts that the dominant culture has had on all of us, especially those who have been marginalized. I believe that mindfully addressing your contextual ecosystem is essential in truly getting to the root of why you're suffering.
(844) 520-0052 View (844) 520-0052
Photo of Brianne Mary Rhodus, Licensed Professional Counselor in 81301, CO
Brianne Mary Rhodus
Licensed Professional Counselor, MA, LPC, LMT
Verified Verified
1 Endorsed
Durango, CO 81301
Life is hard & seeking help can be even harder, but no matter how tough the situation seems, it's always workable & I wholeheartedly believe in you! I love supporting people towards becoming their best self & specialize in working with women, couples, trauma, relationships & codependency. My holistic approach is Transpersonal, mindfulness-based, body-centered, trauma-informed, strength-focused & nature-oriented. My job is to help you clear out old wounds so you can feel good in your body in order to cultivate your own innate wisdom & creativity in living a more fulfilling life. I also offer coaching via Awakened Hearts Healing Arts.
Life is hard & seeking help can be even harder, but no matter how tough the situation seems, it's always workable & I wholeheartedly believe in you! I love supporting people towards becoming their best self & specialize in working with women, couples, trauma, relationships & codependency. My holistic approach is Transpersonal, mindfulness-based, body-centered, trauma-informed, strength-focused & nature-oriented. My job is to help you clear out old wounds so you can feel good in your body in order to cultivate your own innate wisdom & creativity in living a more fulfilling life. I also offer coaching via Awakened Hearts Healing Arts.
(720) 605-1575 View (720) 605-1575
Photo of Russ Patten Of Mind-Body Connections Counseling, Licensed Professional Counselor in 81301, CO
Russ Patten Of Mind-Body Connections Counseling
Licensed Professional Counselor, MA, CMHC, LPC, EMDR
Verified Verified
Durango, CO 81301
I work with adults and couples. I specialize in EMDR therapy, trauma recovery and mood disorders. I have significant experience working with grief and loss. I work with a variety of modalities that include CBT and mindfulness, as well as somatic and psychodynamic principles. Solution Focused counseling and Motivational Interviewing can also be helpful to client seeking more short term, immediate solutions. I am a person-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
I work with adults and couples. I specialize in EMDR therapy, trauma recovery and mood disorders. I have significant experience working with grief and loss. I work with a variety of modalities that include CBT and mindfulness, as well as somatic and psychodynamic principles. Solution Focused counseling and Motivational Interviewing can also be helpful to client seeking more short term, immediate solutions. I am a person-centered therapist with a strength in acknowledging, supporting and respecting the unique view points and perspectives of each individual client.
(970) 516-7070 View (970) 516-7070
Photo of Sharon R Carter, Psychologist in 81301, CO
Sharon R Carter
Psychologist, PhD
Verified Verified
Durango, CO 81301
It's easy to feel overwhelmed these days. Crazy-busy lifestyles, excessive work demands, financial worries, work/life imbalances, relationship conflict, worry about the future..to name a few of the issues that can exhaust our reserves and lead to emotional distress. I have over 30 years of clinical practice as a psychologist, helping adults, couples, and adolescents who have been affected by depression, anxiety, anger, trauma, grief, relationship conflict, and mood disorders. Clients not only recover from their current distress, but also to learn how to become more resilient and "bullet-proof" against future stressors.
It's easy to feel overwhelmed these days. Crazy-busy lifestyles, excessive work demands, financial worries, work/life imbalances, relationship conflict, worry about the future..to name a few of the issues that can exhaust our reserves and lead to emotional distress. I have over 30 years of clinical practice as a psychologist, helping adults, couples, and adolescents who have been affected by depression, anxiety, anger, trauma, grief, relationship conflict, and mood disorders. Clients not only recover from their current distress, but also to learn how to become more resilient and "bullet-proof" against future stressors.
(970) 363-8021 View (970) 363-8021
Photo of Renee Podunovich Mind-Body Connections Counseling, Licensed Professional Counselor in 81301, CO
Renee Podunovich Mind-Body Connections Counseling
Licensed Professional Counselor, LPC, CMHC, EMDR
Verified Verified
Durango, CO 81301
I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help people trust their own inner wisdom and self-healing abilities and make lasting changes in their lives.
I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help people trust their own inner wisdom and self-healing abilities and make lasting changes in their lives.
(385) 232-3671 View (385) 232-3671
Photo of Sarah Barnes, Counselor in 81301, CO
Sarah Barnes
Counselor, LPC
Verified Verified
2 Endorsed
Durango, CO 81301
Throughout life’s journey experiencing struggles, sickness, and loss, we sometimes find ourselves in need of the kind of unbiased support and unconditional positive regard that a counselor can provide. We benefit from the sacred space that’s held just for us during therapy, and the healing that occurs in the relationship between ourselves and the counselor, and of course in the healthier relationship we develop with ourselves and others. When we experience the darkness of depression, overwhelming anxiety, trauma, loss, crisis of identity or faith, or even indecision, our personal guidance systems can become temporarily blocked.
Throughout life’s journey experiencing struggles, sickness, and loss, we sometimes find ourselves in need of the kind of unbiased support and unconditional positive regard that a counselor can provide. We benefit from the sacred space that’s held just for us during therapy, and the healing that occurs in the relationship between ourselves and the counselor, and of course in the healthier relationship we develop with ourselves and others. When we experience the darkness of depression, overwhelming anxiety, trauma, loss, crisis of identity or faith, or even indecision, our personal guidance systems can become temporarily blocked.
(970) 650-5624 View (970) 650-5624
Photo of Polaris Partners Counseling and Consulting, LLC, Licensed Professional Counselor in 81301, CO
Polaris Partners Counseling and Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
Durango, CO 81301
Specialties include: depression, anxiety, addictions, chronic pain, PTSD, grief & loss, LGBTQ, mood disorders, family conflict, dual diagnosis, neurofeedback, EMDR and healing from trauma, abuse, and neglect.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
Specialties include: depression, anxiety, addictions, chronic pain, PTSD, grief & loss, LGBTQ, mood disorders, family conflict, dual diagnosis, neurofeedback, EMDR and healing from trauma, abuse, and neglect.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
(970) 579-4130 View (970) 579-4130
Photo of Kristin Lauer, Licensed Professional Counselor in 81301, CO
Kristin Lauer
Licensed Professional Counselor, MS, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Durango, CO 81301
Modern life can leave us stressed out, disconnected from each other, and disconnected from ourselves. Human beings have an incredible capacity for adaptation and growth. I believe that therapy is an effective way to tap into the resiliency for which we are all capable. Everyone experiences life’s up and downs, which can include trauma, difficulty adjusting, trouble in interpersonal relationships, mood regulation, self-destructive behaviors, anxiety, depression, and many others.
Modern life can leave us stressed out, disconnected from each other, and disconnected from ourselves. Human beings have an incredible capacity for adaptation and growth. I believe that therapy is an effective way to tap into the resiliency for which we are all capable. Everyone experiences life’s up and downs, which can include trauma, difficulty adjusting, trouble in interpersonal relationships, mood regulation, self-destructive behaviors, anxiety, depression, and many others.
(719) 215-8365 View (719) 215-8365
Photo of Jo Ellen M Bourg, Licensed Professional Counselor in 81301, CO
Jo Ellen M Bourg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Durango, CO 81301
Areas of Expertise: I have experience in Early Intervention and childhood development, behavioral techniques, integrative parenting strategies, addictions, holistic exploration, mental illnesses, trauma, LGBT issues, anxiety, life coaching, and interpersonal, coping, and communication skills development.
My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.
Areas of Expertise: I have experience in Early Intervention and childhood development, behavioral techniques, integrative parenting strategies, addictions, holistic exploration, mental illnesses, trauma, LGBT issues, anxiety, life coaching, and interpersonal, coping, and communication skills development.
My role as a therapist is not independent, but a partnership. I am a collaborator and facilitate exploration as a means of helping to determine what best serves you and helping you to empower yourself to make desired changes. I understand that it can be awkward or stressful to make the call or take the step to talk to someone. I will do my best to help you feel safe and comfortable with me. Confidentiality is sacred. If you should find that I am not the therapist for you I will help you find someone who would be a better fit for your needs.
(970) 572-8622 View (970) 572-8622
Photo of Julie A Visnich, Clinical Social Work/Therapist in 81301, CO
Julie A Visnich
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Durango, CO 81301
Crisis, Transition, Trauma, Anxiety, Decision Making, Communication Skills, Boundaries, Spirituality/Mindfulness, Developing Relationship with Self, Retooling Marriage/Relationship, Emotional Intelligence Emotional Freedom Technique (EFT), Clinical Hypnosis, Matrix Remimprinting.
17 years in practice. Experienced with adults, couples, and families in transition, or experiencing disappointment with life. An important question we explore is: "How are the events in my life trying to expand me?" This is a powerful question, much more so than, "Why me?" I draw from psychological theory, neuroscience, and spirituality/mindfulness to help re-frame, unhealthy patterns and foster acceptance and compassion for self. Hypnosis strengthens the process. We explore in a safe and loving environment that enables one to look more closely at their own behaviors and thought patterns without defensiveness.
Crisis, Transition, Trauma, Anxiety, Decision Making, Communication Skills, Boundaries, Spirituality/Mindfulness, Developing Relationship with Self, Retooling Marriage/Relationship, Emotional Intelligence Emotional Freedom Technique (EFT), Clinical Hypnosis, Matrix Remimprinting.
17 years in practice. Experienced with adults, couples, and families in transition, or experiencing disappointment with life. An important question we explore is: "How are the events in my life trying to expand me?" This is a powerful question, much more so than, "Why me?" I draw from psychological theory, neuroscience, and spirituality/mindfulness to help re-frame, unhealthy patterns and foster acceptance and compassion for self. Hypnosis strengthens the process. We explore in a safe and loving environment that enables one to look more closely at their own behaviors and thought patterns without defensiveness.
(970) 715-6868 View (970) 715-6868
Photo of Emily Prigmore, Clinical Social Work/Therapist in 81301, CO
Emily Prigmore
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Durango, CO 81301
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
If you or your teen are struggling with self-esteem, anxiety, depression, behavior management, identity, healing trauma, life transitions, or general stress and overwhelm, I may be a good fit to meet your needs. I aim to create an experience for both teens and adults that doesn't make therapy yet another chore. It's okay if you're resistant to therapy, have had not-so-great experiences in the past, or you don't even know where to begin. Beginning therapy is incredibly vulnerable, but it does not mean you are broken. You simply need some tools and support.
(970) 699-4516 View (970) 699-4516
Photo of Amy Hackmeier, Clinical Social Work/Therapist in 81301, CO
Amy Hackmeier
Clinical Social Work/Therapist, LCSW
Verified Verified
Durango, CO 81301
Hey, my name is Amy and I've been a trauma therapist for over 10 years, and have been helping individuals/adolescents/couples/families/parents for over 25 years. I also conduct diagnostic autism evaluations. I have a wide range of specialties and I will meet you wherever you are. "I will always follow your lead." If you prefer to just chat casually or for me to name your negative patterns directly - I'm in! Life can be stressful so let me help. Our minds are a powerful tool. Awareness is KEY. I love the human mind and promise to be sincere and genuine in my care throughout our relationship.
Hey, my name is Amy and I've been a trauma therapist for over 10 years, and have been helping individuals/adolescents/couples/families/parents for over 25 years. I also conduct diagnostic autism evaluations. I have a wide range of specialties and I will meet you wherever you are. "I will always follow your lead." If you prefer to just chat casually or for me to name your negative patterns directly - I'm in! Life can be stressful so let me help. Our minds are a powerful tool. Awareness is KEY. I love the human mind and promise to be sincere and genuine in my care throughout our relationship.
(970) 238-2935 View (970) 238-2935
Photo of Eileen Andricovich LMFT- Spirals of Eternity, Marriage & Family Therapist in 81301, CO
Eileen Andricovich LMFT- Spirals of Eternity
Marriage & Family Therapist, LMFT
Verified Verified
Durango, CO 81301  (Online Only)
I believe that change begins in respecting each person's life choices. I listen and reflect to help people become aware and transform negative thought patterns, and to identify and release emotional and negative thoughts that promote feeling "stuck." Testimonial "Eileen made us feel comfortable from the 1st day," I use Solution Focused Approach with couples and help them to develop clear communication and listening skills. I have developed simple yet powerful healing methods that are essential tools for stress reduction elimination of anxiety and panic episodes and healing sexual abuse/trauma.
I believe that change begins in respecting each person's life choices. I listen and reflect to help people become aware and transform negative thought patterns, and to identify and release emotional and negative thoughts that promote feeling "stuck." Testimonial "Eileen made us feel comfortable from the 1st day," I use Solution Focused Approach with couples and help them to develop clear communication and listening skills. I have developed simple yet powerful healing methods that are essential tools for stress reduction elimination of anxiety and panic episodes and healing sexual abuse/trauma.
(970) 507-3389 View (970) 507-3389
Photo of Aaron Carpenter Shipps, Licensed Professional Counselor Candidate in 81301, CO
Aaron Carpenter Shipps
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Durango, CO 81301
As a counselor and as a human, I believe deeply in the importance of coming as you are, however you are. And that this is the best place to begin. Each one of us comes with our mistakes and bruises, and our perfect fallibility. And these are moments to be met honestly and with heart. To say the least, I am passionate about supporting others in their own journeys of healing and self-discovery. My specialties include grief and loss including grief ritual, trauma and EMDR, anxiety/stress/depression, mindfulness/meditation/embodiment, and relational distress, personal growth, DBT and CBT.
As a counselor and as a human, I believe deeply in the importance of coming as you are, however you are. And that this is the best place to begin. Each one of us comes with our mistakes and bruises, and our perfect fallibility. And these are moments to be met honestly and with heart. To say the least, I am passionate about supporting others in their own journeys of healing and self-discovery. My specialties include grief and loss including grief ritual, trauma and EMDR, anxiety/stress/depression, mindfulness/meditation/embodiment, and relational distress, personal growth, DBT and CBT.
(970) 289-4695 x3 View (970) 289-4695 x3
Photo of Nicole Louise Fuller, Psychologist in 81301, CO
Nicole Louise Fuller
Psychologist, MA, CAS, DVAP, DUI
Verified Verified
Durango, CO 81301
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
Thank you for your inquiry about my practice. If you, or someone you love is currently experiencing unbearable stress levels, major mental illness, or going through a traumatic experience, I am here to help. There is no shame in asking for help, its actually a sign of courage to reach out, and make an effort to change. My specialties include; trauma, self-esteem, parenting, relationships, grief, death or divorce, fears and phobias, anger issues, sexual abuse, substance abuse, stress management. I teach interpersonal relationship skills, emotional regulation & distress tolerance skills. I also diagnose all mental health disorders based on DSMV.
(970) 372-1367 View (970) 372-1367
Photo of Heidi Bendell, Licensed Professional Counselor in 81301, CO
Heidi Bendell
Licensed Professional Counselor, LPC, LPCC, CMAT
Verified Verified
Durango, CO 81301
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
. I specialize in addictions, and compulsive behaviors . I have been certified in sex addiction therapist for 25 years I also specialize in financial and eating disorders I have years of experience working with adolescents. I have a passion in helping couples develop a healthy partnership in raising children together, including divorced couples, blended families, three generational family systems.. .
(720) 583-9620 View (720) 583-9620

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.