Photo of Julian Royce, Counselor in 80302, CO
Julian Royce
Counselor, MA, LPC, MI
Verified Verified
Boulder, CO 80302
I work with an embodied, somatic, mindfulness & trauma informed approach to uprooting deep emotional issues, healing relationships and empowering you to make the changes that your truth is calling for.
I am committed to freeing the blockages in your life, relationships, passions and work. I support individuals & couples using mindfulness, somatic and experiential techniques that access deeper material than is usually accessed through traditional talk therapy alone. I have substantial experience working with anxiety, trauma, grief, depression and relationship issues. It takes true courage to reach out for support but finding the right support is even more important. Because the most important factor in success in therapy is the personal relationship we have with each other, I see this work as a mutual process we co-create together.
I work with an embodied, somatic, mindfulness & trauma informed approach to uprooting deep emotional issues, healing relationships and empowering you to make the changes that your truth is calling for.
I am committed to freeing the blockages in your life, relationships, passions and work. I support individuals & couples using mindfulness, somatic and experiential techniques that access deeper material than is usually accessed through traditional talk therapy alone. I have substantial experience working with anxiety, trauma, grief, depression and relationship issues. It takes true courage to reach out for support but finding the right support is even more important. Because the most important factor in success in therapy is the personal relationship we have with each other, I see this work as a mutual process we co-create together.
(720) 897-0839 View (720) 897-0839
Photo of Dr. Jessica Bartmann, Psychologist Candidate in 80302, CO
Dr. Jessica Bartmann
Psychologist Candidate , PsyD
Verified Verified
Boulder, CO 80302
We also offer specialized EMDR therapy and EMDR Intensives designed to help people overcome trauma and dissociation.
As a psychologist at Abbott Therapeutic Solutions, I care about offering compassionate therapy that helps people recover from complex problems. Even if you’ve been told you can’t be helped, please don’t give up hope! Overpowering emotions can be disorienting and isolating. I provide specialized support to bring stability, growth, and fulfillment into your life. At ATS we offer supportive and evidence-based treatments that will help you overcome serious problems and rebuild your life. We work as team to provide compassionate care and help our clients succeed.
We also offer specialized EMDR therapy and EMDR Intensives designed to help people overcome trauma and dissociation.
As a psychologist at Abbott Therapeutic Solutions, I care about offering compassionate therapy that helps people recover from complex problems. Even if you’ve been told you can’t be helped, please don’t give up hope! Overpowering emotions can be disorienting and isolating. I provide specialized support to bring stability, growth, and fulfillment into your life. At ATS we offer supportive and evidence-based treatments that will help you overcome serious problems and rebuild your life. We work as team to provide compassionate care and help our clients succeed.
(720) 740-5571 View (720) 740-5571
Photo of Sara Lewis, Clinical Social Work/Therapist in 80302, CO
Sara Lewis
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Boulder, CO 80302
Waitlist for new clients
I specialize in religious/spiritual issues and help clients work with trauma utilizing a body-based approach called Somatic Experiencing.
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
I specialize in religious/spiritual issues and help clients work with trauma utilizing a body-based approach called Somatic Experiencing.
Dr. Sara Lewis is Associate Professor and Chair of Contemplative Psychotherapy and Buddhist Psychology, and Faculty Co-Director for Psychedelic Studies at Naropa University.
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Photo of Stephen Rhode, Registered Psychotherapist in 80302, CO
Stephen Rhode
Registered Psychotherapist
Verified Verified
2 Endorsed
Boulder, CO 80302
I specialize in working with adult clients who deal with attachment issues, depression, trauma, anger, anxiety, grief/loss, and relationship issues.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
I specialize in working with adult clients who deal with attachment issues, depression, trauma, anger, anxiety, grief/loss, and relationship issues.
Starting an inner journey on a path to self-healing and understanding can seem like a daunting task. It can be confusing, often goes against logic, and opens us up to the very things that caused us to retreat from a full life in the first place. I understand the trepidation that comes from starting on such a journey and the various obstacles that arise during this exploration. This journey does not have to be taken alone.
(720) 513-9772 View (720) 513-9772
Photo of Laia Jorba, Licensed Professional Counselor in 80302, CO
Laia Jorba
Licensed Professional Counselor, MA, LPC, BC-DMT
Verified Verified
4 Endorsed
Boulder, CO 80302
I specialize in complex trauma, including chronic pain issues, insomnia, anxiety and depression.
Deciding to go to therapy can be difficult. If you are considering this, part of you is curious and hopeful, while you may also feel stuck and hopeless. Walking with you between hope and fear is one of my callings. You can find the resiliency and the courage to become the person you always wanted to be.
I specialize in complex trauma, including chronic pain issues, insomnia, anxiety and depression.
Deciding to go to therapy can be difficult. If you are considering this, part of you is curious and hopeful, while you may also feel stuck and hopeless. Walking with you between hope and fear is one of my callings. You can find the resiliency and the courage to become the person you always wanted to be.
(303) 668-6795 View (303) 668-6795
Photo of Porchlight Therapy and Addiction, Kathryn McGuirk, Clinical Social Work/Therapist in 80302, CO
Porchlight Therapy and Addiction, Kathryn McGuirk
Clinical Social Work/Therapist, LCSW, CACII, EMDR
Verified Verified
Boulder, CO 80302
I also have extensive training with trauma and utilize evidenced- based interventions, which include: EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused techniques, and Motivational Interviewing among others.
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
I also have extensive training with trauma and utilize evidenced- based interventions, which include: EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused techniques, and Motivational Interviewing among others.
Are you unhappy with your life or unfulfilled in your relationships? Do you feel overwhelmed by worry, sadness, anxiety or uncertainty? Sometimes we just get stuck and find that coping on our own isn't working. My passion is working with college students and young adults to provide supportive therapy around a variety of issues that feel too big to manage on your own anymore. I use evidenced- based interventions specializing in depression, anxiety, relationships and behavior patterns, as well as addiction issues. I am accepting new clients and will respond the same day.
(970) 347-8580 View (970) 347-8580
Photo of Abigail Lubahn Somatic Counseling, LLC, Licensed Professional Counselor in 80302, CO
Abigail Lubahn Somatic Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
The somatic/ dance movement therapy approach is a powerful means through which to process trauma, addiction to substances and/or sex, childhood trauma, impulse behaviors, self-harming behaviors, and eating disorders.
I believe the therapeutic relationship serves as a catalyst for understanding where we come from, and how our survival strategies and coping skills have benefitted us in the past, while also shining a light on which ones may be due for an upgrade. With a witness, and using principles of somatic therapy we can begin to excavate the limiting beliefs taking up valuable real estate in our psyche and put in motion an upshift of our self-concept. The therapeutic container acts as a vessel in which to recontextualize who we have been, who we are now and who we want to become.
The somatic/ dance movement therapy approach is a powerful means through which to process trauma, addiction to substances and/or sex, childhood trauma, impulse behaviors, self-harming behaviors, and eating disorders.
I believe the therapeutic relationship serves as a catalyst for understanding where we come from, and how our survival strategies and coping skills have benefitted us in the past, while also shining a light on which ones may be due for an upgrade. With a witness, and using principles of somatic therapy we can begin to excavate the limiting beliefs taking up valuable real estate in our psyche and put in motion an upshift of our self-concept. The therapeutic container acts as a vessel in which to recontextualize who we have been, who we are now and who we want to become.
(720) 743-5303 View (720) 743-5303
Photo of Sherry D'Andrea, Licensed Professional Counselor in 80302, CO
Sherry D'Andrea
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.
Stressed, overwhelmed, or burned out, or struggling with trauma? Do you always put others needs before yours? Are you often second-guessing yourself, or "people pleasing"? Feel guilty setting boundaries, saying no, or asking for what you need? If you are seeking to manage overwhelm and anxiety, heal past trauma, or focus on self-growth, I can help.
(303) 622-5248 View (303) 622-5248
Photo of Dr. Jennifer Abbott, Psychologist in 80302, CO
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. Most people suffer from more than one problem at once. My expertise allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5394 View (720) 613-5394
Photo of Dr. Eileen Sun, Psychologist Candidate in 80302, CO
Dr. Eileen Sun
Psychologist Candidate , PhD
Verified Verified
Boulder, CO 80302
As a psychologist at Abbott Therapeutic Solutions, I have dedicated myself to helping teens and adults who suffer from challenging problems. If you have deep wounds, I can help. I specialize in helping people who struggle with trauma, anxiety, depression, OCD, eating disorders, self-harm, substance use, suicidal thoughts, dissociation, and borderline personality disorder. Traditional talk therapy has failed many of our clients. I am able to effectively and compassionately help people with difficult problems by both treating problems at their core and helping people learn the skills and tools they need to live a fulfilling life.
As a psychologist at Abbott Therapeutic Solutions, I have dedicated myself to helping teens and adults who suffer from challenging problems. If you have deep wounds, I can help. I specialize in helping people who struggle with trauma, anxiety, depression, OCD, eating disorders, self-harm, substance use, suicidal thoughts, dissociation, and borderline personality disorder. Traditional talk therapy has failed many of our clients. I am able to effectively and compassionately help people with difficult problems by both treating problems at their core and helping people learn the skills and tools they need to live a fulfilling life.
(720) 549-8316 View (720) 549-8316
Photo of Abbott Therapeutic Solutions, Psychologist in 80302, CO
Abbott Therapeutic Solutions
Psychologist
Verified Verified
Boulder, CO 80302
Hope is being able to see that there is light despite all of the darkness. We aim to cultivate hope in all our clients. We work with adolescents and adults to overcome complex and difficult to treat problems, including substance abuse, trauma, depression, anxiety, self-harm, suicide, post-traumatic stress disorder (PTSD), relationship issues, and overwhelming emotions. We often deal with more than one problem at a time. Our passion is helping people who struggle with multiple problems build a fulfilling and meaningful life.
Hope is being able to see that there is light despite all of the darkness. We aim to cultivate hope in all our clients. We work with adolescents and adults to overcome complex and difficult to treat problems, including substance abuse, trauma, depression, anxiety, self-harm, suicide, post-traumatic stress disorder (PTSD), relationship issues, and overwhelming emotions. We often deal with more than one problem at a time. Our passion is helping people who struggle with multiple problems build a fulfilling and meaningful life.
(720) 605-9220 View (720) 605-9220
Photo of Selina Giacinto, Licensed Professional Counselor in 80302, CO
Selina Giacinto
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boulder, CO 80302
Passions, approaches, & specialties include: Nature-based therapy- Developmental trauma/attachment- Ceremony and honoring- Internal Family Systems- Accessing joy, inspiration, motivation, & personal agency- Post traumatic growth and meaning making- Choice, trust in self, inner wisdom development-Individuation & exploration of individual integrity- EMDR- PACT.
Whether by video or in the outdoors it's an honor to accompany individuals, couples, and families on journeys of growth and discovery through therapy. I am guide in the process, you are the expert of yourself and your experience. If you're not feeling expert, my approach draws out individuals' inner wisdom, and confidence. Working with the mind-body connection, trauma resolution, mindfulness, and the natural world, we are able to co-create new possibilities for living a more enlivened and fulfilling life. Neuroscience and attachment theory highly inform my work and I am ever expanding my knowledge and skill in order to best serve.
Passions, approaches, & specialties include: Nature-based therapy- Developmental trauma/attachment- Ceremony and honoring- Internal Family Systems- Accessing joy, inspiration, motivation, & personal agency- Post traumatic growth and meaning making- Choice, trust in self, inner wisdom development-Individuation & exploration of individual integrity- EMDR- PACT.
Whether by video or in the outdoors it's an honor to accompany individuals, couples, and families on journeys of growth and discovery through therapy. I am guide in the process, you are the expert of yourself and your experience. If you're not feeling expert, my approach draws out individuals' inner wisdom, and confidence. Working with the mind-body connection, trauma resolution, mindfulness, and the natural world, we are able to co-create new possibilities for living a more enlivened and fulfilling life. Neuroscience and attachment theory highly inform my work and I am ever expanding my knowledge and skill in order to best serve.
(720) 513-6747 View (720) 513-6747
Photo of Alyssa Mullen, Licensed Professional Counselor Candidate in 80302, CO
Alyssa Mullen
Licensed Professional Counselor Candidate, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
Are you, your child, or relationship grappling with difficult reactions? Having intrusive thoughts? Repeating old patterns? Struggling to process a challenging event or trauma? You might be feeling stuck and unsure of how to help yourself. Or you may be overwhelmed by all of the mental health opinions in our world today. Through a blend of interventions I assist children, adults, parents, and couples in overcoming their anxiety, depression, intrusive thoughts, dissociation, traumas, grief, and relationship patterns and conflict.
Are you, your child, or relationship grappling with difficult reactions? Having intrusive thoughts? Repeating old patterns? Struggling to process a challenging event or trauma? You might be feeling stuck and unsure of how to help yourself. Or you may be overwhelmed by all of the mental health opinions in our world today. Through a blend of interventions I assist children, adults, parents, and couples in overcoming their anxiety, depression, intrusive thoughts, dissociation, traumas, grief, and relationship patterns and conflict.
(720) 575-5768 View (720) 575-5768
Photo of Dr. Jennifer Abbott, Psychologist in 80302, CO
Dr. Jennifer Abbott
Psychologist, PhD, LAC, EMDR, DBT
Verified Verified
Boulder, CO 80302
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress disorder (PTSD), relationship problems, and overwhelming emotions. My expertise in both psychotherapy and addictions counseling allows me to help people resolve compounding problems though an integrative and effective approach. My passion is working with complex trauma, extremely intense emotions, and addiction. I am committed to helping you feel better, uncover your potential, and achieve meaningful goals.
(720) 613-5495 View (720) 613-5495
Photo of Healing Connections: Therapy Collective, Licensed Professional Counselor in 80302, CO
Healing Connections: Therapy Collective
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Boulder, CO 80302
We are a Colorado-based collective of therapists bringing our rich backgrounds together to help clients integrate and move through challenges. We provide diverse approaches to meet our clients needs and support them where they are. Our therapists support clients of all ages working with trauma, ADHD, anxiety, depression, relationship challenges, chronic illness, recovery, grief, as well as other challenges that can arise in everyday life. Each therapist brings their own unique perspective and experience to the therapeutic relationship, and all of our providers are dedicated to client-centered, trauma-informed care.
We are a Colorado-based collective of therapists bringing our rich backgrounds together to help clients integrate and move through challenges. We provide diverse approaches to meet our clients needs and support them where they are. Our therapists support clients of all ages working with trauma, ADHD, anxiety, depression, relationship challenges, chronic illness, recovery, grief, as well as other challenges that can arise in everyday life. Each therapist brings their own unique perspective and experience to the therapeutic relationship, and all of our providers are dedicated to client-centered, trauma-informed care.
(970) 715-8506 View (970) 715-8506
Photo of Julie Morgan, Licensed Professional Counselor in 80302, CO
Julie Morgan
Licensed Professional Counselor, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
My specialty is trauma resolution and I work somatically, attending to deep holding in the body of physical, emotional and psychological wounding.
I am a Licensed Professional Clinical Counselor with several additional trainings including working with Harvard Medical School in Global Mental Health and Traumatic recovery. I have worked within many cultures and contexts including high level business executives, veterans, Indigenous and refugee populations and professional athletes. I work with individuals and couples and am available for crisis or emergency sessions.
My specialty is trauma resolution and I work somatically, attending to deep holding in the body of physical, emotional and psychological wounding.
I am a Licensed Professional Clinical Counselor with several additional trainings including working with Harvard Medical School in Global Mental Health and Traumatic recovery. I have worked within many cultures and contexts including high level business executives, veterans, Indigenous and refugee populations and professional athletes. I work with individuals and couples and am available for crisis or emergency sessions.
(970) 696-8080 View (970) 696-8080
Photo of Caroline Whisman-Blair, Clinical Social Work/Therapist in 80302, CO
Caroline Whisman-Blair
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
2 Endorsed
Boulder, CO 80302  (Online Only)
I am experienced in the treatment of grief, trauma, anxiety, depression, caregiver burden, death/dying and adjustment to chronic/terminal illness.
Are you ready to do a deeper level of work? Maybe you have been to therapy before and still feel stuck in similar patterns. Maybe you have encountered the hardest grief and loss of your life. Maybe you are a therapist yourself and need a container for your own work. I am here to hold a container for you to do your healing work in. I specialize in Somatic Internal Family Systems which is a deeply healing therapy. I would love to talk with you about joining your journey. Licensed to provide individual counseling to folks in Montana, Washington and Colorado.
I am experienced in the treatment of grief, trauma, anxiety, depression, caregiver burden, death/dying and adjustment to chronic/terminal illness.
Are you ready to do a deeper level of work? Maybe you have been to therapy before and still feel stuck in similar patterns. Maybe you have encountered the hardest grief and loss of your life. Maybe you are a therapist yourself and need a container for your own work. I am here to hold a container for you to do your healing work in. I specialize in Somatic Internal Family Systems which is a deeply healing therapy. I would love to talk with you about joining your journey. Licensed to provide individual counseling to folks in Montana, Washington and Colorado.
(406) 412-6576 View (406) 412-6576
Photo of Ugur Kocataskin, Counselor in 80302, CO
Ugur Kocataskin
Counselor, LPC, CAC, I
Verified Verified
1 Endorsed
Boulder, CO 80302
Various trainings and years of experience in working with individuals, couples and groups allow me to meet my clients where they are around experiences including trauma, chronic medical issues, addictions, mood states, social and cultural identity development, and awareness and transformation of issues around social privilege and oppression.
Welcome to this journey regardless if therapy is new or familiar to you. I strive to create a compassionate, kind, yet appropriately challenging space for self-acceptance, transformation, and insight. Through relational and cultural lenses that include awareness and mindfulness as ground, I believe all obstacles and challenges can be explored. I hope to walk with you along this path of discovering your innate wisdom, potential for growth, healing, and transformation.
Various trainings and years of experience in working with individuals, couples and groups allow me to meet my clients where they are around experiences including trauma, chronic medical issues, addictions, mood states, social and cultural identity development, and awareness and transformation of issues around social privilege and oppression.
Welcome to this journey regardless if therapy is new or familiar to you. I strive to create a compassionate, kind, yet appropriately challenging space for self-acceptance, transformation, and insight. Through relational and cultural lenses that include awareness and mindfulness as ground, I believe all obstacles and challenges can be explored. I hope to walk with you along this path of discovering your innate wisdom, potential for growth, healing, and transformation.
(720) 606-2753 View (720) 606-2753
Photo of Julia Turpin, Pre-Licensed Professional in 80302, CO
Julia Turpin
Pre-Licensed Professional, LPCC
Verified Verified
Boulder, CO 80302
I regularly work with trauma, specializing in sexual trauma, and also have experience working with eating disorders, anxiety, depression, grief, and self discovery.
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
I regularly work with trauma, specializing in sexual trauma, and also have experience working with eating disorders, anxiety, depression, grief, and self discovery.
I believe that everyone should have the opportunity to heal and reconnect. Therapy can be an intimidating journey and as a therapist I strive to create an environment for my clients that feels caring and supportive, welcoming all emotions and experiences into the space. I work with my clients to better themselves at the pace they feel ready to work at while establishing trust and compassion. In my counseling work I offer client centered approaches, tailoring to each clients individual needs while building a therapeutic relationship. I am passionate about holding space for trauma and specialize in working with teens and young adults.
(303) 816-8654 View (303) 816-8654
Photo of Rhonda Kimble, Licensed Professional Counselor in 80302, CO
Rhonda Kimble
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
(720) 580-9680 View (720) 580-9680
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.