Trauma and PTSD Therapists in 80201

Photo of Sara Bryan, Clinical Social Work/Therapist in 80201, CO
Sara Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80201  (Online Only)
Having spent most of my career working with survivors of trauma, I won't be scared off by what you bring.
Let's be real, living in the world we live in is a challenge right now. Constant changes and stressors, most out of our control. Generational gaps causing rifts in families, work, and online. Navigating our world is difficult, yet you don't have to carry that weight alone. Maybe it's time to face the past so you can learn how to manage the future. Or do you want to better yourself and don't know where to start? Perhaps you're facing big changes in relationships or at work that are overwhelming. Whatever the challenges, let's face them together.
Having spent most of my career working with survivors of trauma, I won't be scared off by what you bring.
Let's be real, living in the world we live in is a challenge right now. Constant changes and stressors, most out of our control. Generational gaps causing rifts in families, work, and online. Navigating our world is difficult, yet you don't have to carry that weight alone. Maybe it's time to face the past so you can learn how to manage the future. Or do you want to better yourself and don't know where to start? Perhaps you're facing big changes in relationships or at work that are overwhelming. Whatever the challenges, let's face them together.
(720) 507-9109 View (720) 507-9109
Photo of Sahiti Karumuri, Licensed Professional Counselor in 80201, CO
Sahiti Karumuri
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80201  (Online Only)
Whether you're navigating personal challenges, trauma, or seeking personal growth, I am dedicated to providing you with the tools needed to embark on your healing journey.
As a therapist, I prioritize the creation of a safe and nurturing space for my clients, where they feel heard, understood, and respected. I place great emphasis on the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that by confronting the root causes of our challenges, we can create lasting change and cultivate a deeper sense of self-awareness and resilience.
Whether you're navigating personal challenges, trauma, or seeking personal growth, I am dedicated to providing you with the tools needed to embark on your healing journey.
As a therapist, I prioritize the creation of a safe and nurturing space for my clients, where they feel heard, understood, and respected. I place great emphasis on the client-therapist relationship, recognizing it as a vital cornerstone of the therapeutic process. I believe that by fostering a trusting and supportive environment, clients can feel empowered to explore their thoughts, emotions, and experiences openly and authentically. My approach is rooted in the belief that by confronting the root causes of our challenges, we can create lasting change and cultivate a deeper sense of self-awareness and resilience.
(808) 320-4968 View (808) 320-4968
Photo of Rohini Gupta, Psychologist in 80201, CO
Rohini Gupta
Psychologist, PsyD, MSW
Verified Verified
Denver, CO 80201
I am a culturally responsive therapist that can address a variety of concerns: adversity, stress, trauma, recovery from pandemics and disasters, grief & loss, cultural conflicts, vicarious trauma, compassion fatigue, burnout, struggles in relationships with those having substance abuse problems, personal growth, and managing major life transitions.
I create a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, identify what you want, and take steps toward achieving your personal goals. In my work, I use an integrative approach to therapy. This allows me to be flexible in meeting your needs. I believe that many factors influence who we are and how we engage with the world. Our pasts are important and I work collaboratively with you to understand those influences and utilize strategies to help you move toward the life you want to live.
I am a culturally responsive therapist that can address a variety of concerns: adversity, stress, trauma, recovery from pandemics and disasters, grief & loss, cultural conflicts, vicarious trauma, compassion fatigue, burnout, struggles in relationships with those having substance abuse problems, personal growth, and managing major life transitions.
I create a warm, nurturing and supportive environment where you can feel comfortable to be yourself and learn more about who you are, identify what you want, and take steps toward achieving your personal goals. In my work, I use an integrative approach to therapy. This allows me to be flexible in meeting your needs. I believe that many factors influence who we are and how we engage with the world. Our pasts are important and I work collaboratively with you to understand those influences and utilize strategies to help you move toward the life you want to live.
(720) 207-9698 View (720) 207-9698
Photo of Samantha Clopper, Licensed Professional Counselor in 80201, CO
Samantha Clopper
Licensed Professional Counselor, LPC, NCC
Verified Verified
Denver, CO 80201  (Online Only)
My specialization is supporting people healing from and growing after trauma.
Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.
My specialization is supporting people healing from and growing after trauma.
Hello! I am a Licensed Professional Counselor (LPC) working in the Arvada area. I have been providing individual therapy for children, adolescents, and adults for over 8 years. In honoring that each persons process of healing is sacred and special, my approach is highly tailor, accepting, and holistic. I believe that vulnerability and connection are at the core of healing, but understand these things can be challenging. I strive to create a warm and safe environment in order to support positive change, empowerment, and sense of connectedness.
(720) 790-4679 View (720) 790-4679
Photo of Amy Hill, Clinical Social Work/Therapist in 80201, CO
Amy Hill
Clinical Social Work/Therapist, MSW, LCSW, CCATP
Verified Verified
4 Endorsed
Denver, CO 80201
You may be ready for a change and to shift the direction of your journey. I will travel by your side on this journey of discovery to your heartfelt self and recovery from what life has served you up thus far. We'll find ways to loosen the grip of troubling unhelpful thoughts, patterns and beliefs. You’ll learn to manage stress, anxiety, depression, your inner critic and the effects of trauma. You'll be able to shift painful thought habits and soothe your racing nervous system creating harmony from discord. We’ll focus on symptom relief and on gaining deeper self understanding and healing wounds in a safe, nurturing place for growth.
You may be ready for a change and to shift the direction of your journey. I will travel by your side on this journey of discovery to your heartfelt self and recovery from what life has served you up thus far. We'll find ways to loosen the grip of troubling unhelpful thoughts, patterns and beliefs. You’ll learn to manage stress, anxiety, depression, your inner critic and the effects of trauma. You'll be able to shift painful thought habits and soothe your racing nervous system creating harmony from discord. We’ll focus on symptom relief and on gaining deeper self understanding and healing wounds in a safe, nurturing place for growth.
(720) 608-2561 View (720) 608-2561
Photo of Faye I Maguire, Counselor in 80201, CO
Faye I Maguire
Counselor, MA, LAC
Verified Verified
1 Endorsed
Denver, CO 80201  (Online Only)
Life offers us all challenges, and sometimes those challenges may seem unbearable or especially unique. Some of us experience difficulties from the time we are little children- trauma, abuse, neglect. We each have unique abilities and strengths. Sometimes, we have trouble accessing our strengths, but you have gifts in your being that are your gifts and strengths alone. My goal in working with you is to act as a catalyst -to encourage you to find your talents, abilities, and strengths that will serve you in coping with whatever difficulty life has given you.
Life offers us all challenges, and sometimes those challenges may seem unbearable or especially unique. Some of us experience difficulties from the time we are little children- trauma, abuse, neglect. We each have unique abilities and strengths. Sometimes, we have trouble accessing our strengths, but you have gifts in your being that are your gifts and strengths alone. My goal in working with you is to act as a catalyst -to encourage you to find your talents, abilities, and strengths that will serve you in coping with whatever difficulty life has given you.
(720) 897-1683 View (720) 897-1683
Photo of Pryor Counseling LLC, Licensed Professional Counselor in 80201, CO
Pryor Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80201
In practice over 16 years. Are you struggling with abuse or a recent trauma? Do you struggle with depression or anxiety? Do you struggle with relationships? Do you struggle with finding your path? I can help. I have worked with people for over 16 years and have found that my warm yet direct style has helped countless people uncover and connect with a deeper, stronger part of themselves. I offer a free telephone consultation to see if we would be a good fit. Life can be painful but suffering is optional.
In practice over 16 years. Are you struggling with abuse or a recent trauma? Do you struggle with depression or anxiety? Do you struggle with relationships? Do you struggle with finding your path? I can help. I have worked with people for over 16 years and have found that my warm yet direct style has helped countless people uncover and connect with a deeper, stronger part of themselves. I offer a free telephone consultation to see if we would be a good fit. Life can be painful but suffering is optional.
(303) 622-3688 View (303) 622-3688
Photo of Cheaven Jade Roberts, Licensed Professional Counselor in 80201, CO
Cheaven Jade Roberts
Licensed Professional Counselor, MA, LPC, CHT
Verified Verified
Denver, CO 80201
I have a Master's Degree in Clinical Mental Health Counseling from Naropa University, specializing in Mindfulness-Based Transpersonal Counseling, and trainings in trauma-informed counseling and yoga, EMDR, neuroscience, Hakomi Mindfulness-Based Somatic Psychotherapy, Play-therapy, Gestalt, Internal Family Systems, and body-centered psychotherapy.
Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting change. My presence is warm, attentive, and authentic. I will help you to genuinely access what exists inside you to help you become clear and confident in yourself and therefore make effective choices aligned with your true self.
I have a Master's Degree in Clinical Mental Health Counseling from Naropa University, specializing in Mindfulness-Based Transpersonal Counseling, and trainings in trauma-informed counseling and yoga, EMDR, neuroscience, Hakomi Mindfulness-Based Somatic Psychotherapy, Play-therapy, Gestalt, Internal Family Systems, and body-centered psychotherapy.
Do you want to live life with more openness, lightheartedness and less struggle? Has traditional talk therapy just not worked for you? Do you feel stuck and don’t know what else to do? Are you seeking change to help reclaim your joy, health, and wellbeing? I am here to offer a new way to live your life and guide you on your journey inward through accessing mind, body and spirt for long lasting change. My presence is warm, attentive, and authentic. I will help you to genuinely access what exists inside you to help you become clear and confident in yourself and therefore make effective choices aligned with your true self.
(720) 613-5995 View (720) 613-5995
Photo of Dr. Nina Pesochinsky, Psy.D., Licensed Professional Counselor in 80201, CO
Dr. Nina Pesochinsky, Psy.D.
Licensed Professional Counselor, PsyD
Verified Verified
Denver, CO 80201
I help individuals from diverse backgrounds overcome struggles with relationships, depression, anxiety, life adjustments, trauma, and cultural issues.
Emotional pain may feel unbearable, but there is hope and there is help. Suffering has meaning, and feelings offer guidance. Pain sends a signal where attention is needed. You have the power to change your life and create your happiness. I help individuals find meaning and guidance in their emotions, sharpen their preferences and focus, and create the authentic life that they desire. My clients feel safe to explore their experiences and desires, become empowered and learn skills to create their joyful life experiences on a solid foundation of intimate knowledge of their unique personal and cultural identities.
I help individuals from diverse backgrounds overcome struggles with relationships, depression, anxiety, life adjustments, trauma, and cultural issues.
Emotional pain may feel unbearable, but there is hope and there is help. Suffering has meaning, and feelings offer guidance. Pain sends a signal where attention is needed. You have the power to change your life and create your happiness. I help individuals find meaning and guidance in their emotions, sharpen their preferences and focus, and create the authentic life that they desire. My clients feel safe to explore their experiences and desires, become empowered and learn skills to create their joyful life experiences on a solid foundation of intimate knowledge of their unique personal and cultural identities.
(720) 608-2657 View (720) 608-2657
Photo of Jonah Bryan, Licensed Professional Counselor in 80201, CO
Jonah Bryan
Licensed Professional Counselor, MACP, LPC
Verified Verified
4 Endorsed
Denver, CO 80201
In my practice I work with a variety of matters, but primarily specialize in Complex PTSD, adverse early life experiences and working with couple's regarding issues related to vulnerability, intimacy, infidelity, and discord.
"We cannot undo our old mistakes or their consequences any more than we can erase old wounds that we have both suffered and inflicted, but through the power that memory gives us of thinking, feeling, imagining our way back through time we can at long last finally finish with the past in the sense of removing its power to hurt us and other people and to stunt our growth as human beings." This quote, by Frederick Buechner, speaks to what therapy can unearth. We can't "undo our mistakes" or "erase old wounds." We can live free, healed, courageous lives.
In my practice I work with a variety of matters, but primarily specialize in Complex PTSD, adverse early life experiences and working with couple's regarding issues related to vulnerability, intimacy, infidelity, and discord.
"We cannot undo our old mistakes or their consequences any more than we can erase old wounds that we have both suffered and inflicted, but through the power that memory gives us of thinking, feeling, imagining our way back through time we can at long last finally finish with the past in the sense of removing its power to hurt us and other people and to stunt our growth as human beings." This quote, by Frederick Buechner, speaks to what therapy can unearth. We can't "undo our mistakes" or "erase old wounds." We can live free, healed, courageous lives.
(970) 438-3016 View (970) 438-3016
Photo of The Center for Secure Attachment, Counselor in 80201, CO
The Center for Secure Attachment
Counselor
Verified Verified
8 Endorsed
Denver, CO 80201
Our clinicians work with a focus on the following issues: trauma and abuse, grief and loss, anxiety, depression and other mood disorders, attachment issues, anger management, stress management and coping techniques, social issues/peer pressure, adjustment and transition issues, body image and self-esteem issues.
Hello and welcome to The Center for Secure Attachment. Navigating through different seasons can be difficult and present unique challenges that, at times, might require additional guidance and support. We are a counseling practice with compassionate counselors who are skilled at helping you navigate those challenges. Contact us to help you find the right fit for what you are working through.
Our clinicians work with a focus on the following issues: trauma and abuse, grief and loss, anxiety, depression and other mood disorders, attachment issues, anger management, stress management and coping techniques, social issues/peer pressure, adjustment and transition issues, body image and self-esteem issues.
Hello and welcome to The Center for Secure Attachment. Navigating through different seasons can be difficult and present unique challenges that, at times, might require additional guidance and support. We are a counseling practice with compassionate counselors who are skilled at helping you navigate those challenges. Contact us to help you find the right fit for what you are working through.
(720) 548-1647 View (720) 548-1647
Photo of Brooke Mckay Marchant, Licensed Professional Counselor in 80201, CO
Brooke Mckay Marchant
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80201
Waitlist for new clients
I find most of what I do is help folks who are dealing with obstacles related to anxiety, depression, trauma, DV/relationship, self-esteem, behavioral issues, ADHD, and injustice.
Welcome! No matter what it may be that you or your loved one is struggling with, I will strive to walk alongside you each step of the way. I provide a non-judgemental, patient, and compassionate approach and will at times challenge you in effort to encourage positive and effective change. I will see you as you are with down-to-earth honesty and acceptance.
I find most of what I do is help folks who are dealing with obstacles related to anxiety, depression, trauma, DV/relationship, self-esteem, behavioral issues, ADHD, and injustice.
Welcome! No matter what it may be that you or your loved one is struggling with, I will strive to walk alongside you each step of the way. I provide a non-judgemental, patient, and compassionate approach and will at times challenge you in effort to encourage positive and effective change. I will see you as you are with down-to-earth honesty and acceptance.
(720) 637-1938 View (720) 637-1938
Photo of Jenna Garzoni, Licensed Professional Counselor in 80201, CO
Jenna Garzoni
Licensed Professional Counselor, MS, LPC , NCC
Verified Verified
Denver, CO 80201
children, teens, families, adults, women’s issues, anxiety, depression, trauma, personality disorders, change of life stressors, relationship issues
children, teens, families, adults, women’s issues, anxiety, depression, trauma, personality disorders, change of life stressors, relationship issues
View
Photo of Stephanie (Booco) Williams, Licensed Professional Counselor in 80201, CO
Stephanie (Booco) Williams
Licensed Professional Counselor, LPC-S, LAC, ACS
Verified Verified
Denver, CO 80201  (Online Only)
I specialize in trauma, substance use, military, and first responders.
Hey, my name is Steph. If you’ve found my page - you’re looking for some who cares about your success as much as you do, someone you feel comfortable with, and someone you can trust to give you the knowledge and tools to take your life and wellness to the next level. In a nutshell, I’m a Colorado native, wife to a marine veteran and firefighter, co-responder, dog mom, and forensic therapist. It’s an honor to accompany someone on their journey to self-growth and it’s an opportunity I don’t take lightly.
I specialize in trauma, substance use, military, and first responders.
Hey, my name is Steph. If you’ve found my page - you’re looking for some who cares about your success as much as you do, someone you feel comfortable with, and someone you can trust to give you the knowledge and tools to take your life and wellness to the next level. In a nutshell, I’m a Colorado native, wife to a marine veteran and firefighter, co-responder, dog mom, and forensic therapist. It’s an honor to accompany someone on their journey to self-growth and it’s an opportunity I don’t take lightly.
(970) 614-4152 View (970) 614-4152
Photo of Olivia Marks, Licensed Professional Counselor in 80201, CO
Olivia Marks
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Denver, CO 80201  (Online Only)
I help teens, families, and adults who are struggling with trauma. This comes in many forms including complex, generational, and acute trauma. I believe that trauma can present itself in myriad of distressing symptoms including but not limited to outbursts, isolation, dissociation, depression, difficulty in relationships, anxiety and fear, and loss of self. I want to be able to work together with my clients to help relive what can often be a life long struggle with the symptoms of traumatic events.
I help teens, families, and adults who are struggling with trauma. This comes in many forms including complex, generational, and acute trauma. I believe that trauma can present itself in myriad of distressing symptoms including but not limited to outbursts, isolation, dissociation, depression, difficulty in relationships, anxiety and fear, and loss of self. I want to be able to work together with my clients to help relive what can often be a life long struggle with the symptoms of traumatic events.
(720) 619-3789 View (720) 619-3789
Photo of Joshua Fredrick Vensor, Clinical Social Work/Therapist in 80201, CO
Joshua Fredrick Vensor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80201
Are you looking for a genuine human connection? Somebody to create an authentic partnership with, one centered in your own well-being and growth? I enjoy helping clients to actualize their potential, find their voice, and manage their symptoms. I am a big believer in the intricate mind-body connection and cultivating more global wellness rather than just targeting specific symptoms. I love working with adolescents and adults, people who are looking for forward movement in life, a change of emotional scenery. Issues I specialize in include trauma, grief, depression, anxiety, identity, pain/health management and more.
Are you looking for a genuine human connection? Somebody to create an authentic partnership with, one centered in your own well-being and growth? I enjoy helping clients to actualize their potential, find their voice, and manage their symptoms. I am a big believer in the intricate mind-body connection and cultivating more global wellness rather than just targeting specific symptoms. I love working with adolescents and adults, people who are looking for forward movement in life, a change of emotional scenery. Issues I specialize in include trauma, grief, depression, anxiety, identity, pain/health management and more.
(720) 790-4213 View (720) 790-4213
Photo of Angela Maestas, Drug & Alcohol Counselor in 80201, CO
Angela Maestas
Drug & Alcohol Counselor, MS, LAC, LPCC
Verified Verified
3 Endorsed
Denver, CO 80201
Additionally, I focus on trauma, mood and anxiety related disorders, self-esteem, challenges related to life transitions, and addiction disorders.
Ask yourself a question, what if it works? What if I could help you, in some way, make positive and permanent lifestyle changes, would you be interested? Are you feeling "stuck", need help navigating life, or just need a safe place learn how to manage feelings? I can help! I am an EMDRIA trained EMDR therapist, and I have a master’s degree in clinical mental health with 7 years of counseling experience and a specialization in addictions and co-occurring mental health disorders.
Additionally, I focus on trauma, mood and anxiety related disorders, self-esteem, challenges related to life transitions, and addiction disorders.
Ask yourself a question, what if it works? What if I could help you, in some way, make positive and permanent lifestyle changes, would you be interested? Are you feeling "stuck", need help navigating life, or just need a safe place learn how to manage feelings? I can help! I am an EMDRIA trained EMDR therapist, and I have a master’s degree in clinical mental health with 7 years of counseling experience and a specialization in addictions and co-occurring mental health disorders.
(720) 743-3464 View (720) 743-3464
Photo of Esra Nutku-Bilir, Licensed Professional Counselor in 80201, CO
Esra Nutku-Bilir
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80201
Welcome! I work with post traumatic stress disorder, depression, anxiety, adjustment disorders, Bipolar disorders, stress and anxiety related with acute or chronic medical illnesses, developmental issues of adulthood, relationship conflicts, couple's counseling, marriage health and conflict, life transition issues such as stress during college, retirement, change that comes with adverse life events. Men's and women's developmental, family, work and relationship issues and Seniors are also my interest areas. I work with clients age between 15-95 years old.
Welcome! I work with post traumatic stress disorder, depression, anxiety, adjustment disorders, Bipolar disorders, stress and anxiety related with acute or chronic medical illnesses, developmental issues of adulthood, relationship conflicts, couple's counseling, marriage health and conflict, life transition issues such as stress during college, retirement, change that comes with adverse life events. Men's and women's developmental, family, work and relationship issues and Seniors are also my interest areas. I work with clients age between 15-95 years old.
(720) 776-2016 View (720) 776-2016
Photo of Frances Russell, Marriage and Family Therapist Candidate in 80201, CO
Frances Russell
Marriage and Family Therapist Candidate , MFTC
Verified Verified
1 Endorsed
Denver, CO 80201
I enjoy helping clients explore and better understand how experiences growing up have affected them throughout their lives, including right now! I also enjoy working with clients who are seeking support navigating current relationships. Many of my clients have experienced past trauma, including complex, chronic and relational trauma. No matter your past, we’ll work to identify your goals and exactly what kind of life you’re hoping to have. We'll also process and challenge beliefs or experiences that may be holding you back.
I enjoy helping clients explore and better understand how experiences growing up have affected them throughout their lives, including right now! I also enjoy working with clients who are seeking support navigating current relationships. Many of my clients have experienced past trauma, including complex, chronic and relational trauma. No matter your past, we’ll work to identify your goals and exactly what kind of life you’re hoping to have. We'll also process and challenge beliefs or experiences that may be holding you back.
(720) 868-9549 View (720) 868-9549
Photo of Julie R Johnson, Licensed Professional Counselor in 80201, CO
Julie R Johnson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Denver, CO 80201  (Online Only)
I currently provide outpatient therapy services for individuals experiencing a wide variety of mental health concerns, such as depression, anxiety, mood dysregulation, trauma, and crisis stabilization.
Welcome! I have included responses to some frequently asked questions: 1.) Yes, I'm currently accepting new patients! 2.) No, I do not offer in-person services, only telehealth services. 3.) Yes, I accept most health insurance plans. Please see information below for details. 4.) At this time, I am only offering services to residents in Virginia and Colorado. 5.) No, I do not accept any Medicaid health insurance plans (such as Aetna Better Health, Molina, Magellan, Anthem Healthkeepers Plus, and Virginia Premier), 6.) The name of my private practice is On Your Left Psychotherapy Services, LLC.
I currently provide outpatient therapy services for individuals experiencing a wide variety of mental health concerns, such as depression, anxiety, mood dysregulation, trauma, and crisis stabilization.
Welcome! I have included responses to some frequently asked questions: 1.) Yes, I'm currently accepting new patients! 2.) No, I do not offer in-person services, only telehealth services. 3.) Yes, I accept most health insurance plans. Please see information below for details. 4.) At this time, I am only offering services to residents in Virginia and Colorado. 5.) No, I do not accept any Medicaid health insurance plans (such as Aetna Better Health, Molina, Magellan, Anthem Healthkeepers Plus, and Virginia Premier), 6.) The name of my private practice is On Your Left Psychotherapy Services, LLC.
(571) 450-9046 View (571) 450-9046

See more therapy options for 80201

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.