Trauma and PTSD Therapists in 80121

Photo of Hillary Walker, Clinical Social Work/Therapist in 80121, CO
Hillary Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Centennial, CO 80121  (Online Only)
Trauma and adversity can get us stuck in harmful beliefs and habits that – while useful for survival – may not serve us in healthy relationships and a safe environment. I recognize that creating a safe, non-judgmental space to identify and process the complexities of trauma and being human is essential for healing and growth. You are not your trauma, and your trauma does not need to define what your life looks like.
Trauma and adversity can get us stuck in harmful beliefs and habits that – while useful for survival – may not serve us in healthy relationships and a safe environment. I recognize that creating a safe, non-judgmental space to identify and process the complexities of trauma and being human is essential for healing and growth. You are not your trauma, and your trauma does not need to define what your life looks like.
(720) 782-1156 View (720) 782-1156
Photo of Krista Juerling, Counselor in 80121, CO
Krista Juerling
Counselor, MA, LPCC-CO, LMHC-NM
Verified Verified
1 Endorsed
Centennial, CO 80121
My specialties are: Brainspotting, Trauma and PTSD, Depression and Anxiety.
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
My specialties are: Brainspotting, Trauma and PTSD, Depression and Anxiety.
My practice is centered on helping athletes, coaches and their families navigate mental health and performance issues. I approach counseling from a guiding perspective. You hold the answers you're looking for, but sometimes there are things blocking us from being able to tap into these answers. Together we work on navigating these issues and finding clarity, peace, and healing. Some of my hobbies are: snowboarding, fishing, camping, spending time with my family, and jiu jitsu!
(720) 927-9779 View (720) 927-9779
Photo of Tamra Hughes, Licensed Professional Counselor in 80121, CO
Tamra Hughes
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Emotional pain can be the most stifling and difficult pain to endure, yet it can also be the catalyst for tremendous growth and insight. I specialize in helping clients of all ages who are struggling with trauma, complex trauma, depression, stress, self-esteem and interpersonal difficulties. My ideal client is one who is ready to be free from the impact of trauma, be it old or recent trauma, and is desiring growth and healing within themselves and their relationships. I also enjoy working with clients who are interested in looking at their issues through the lens of their spirituality.
Emotional pain can be the most stifling and difficult pain to endure, yet it can also be the catalyst for tremendous growth and insight. I specialize in helping clients of all ages who are struggling with trauma, complex trauma, depression, stress, self-esteem and interpersonal difficulties. My ideal client is one who is ready to be free from the impact of trauma, be it old or recent trauma, and is desiring growth and healing within themselves and their relationships. I also enjoy working with clients who are interested in looking at their issues through the lens of their spirituality.
(303) 900-7307 View (303) 900-7307
Photo of Denise Frasl, Licensed Professional Counselor in 80121, CO
Denise Frasl
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Centennial, CO 80121
Anxiety/fears, Post Traumatic Stress Disorder (PTSD) & Depression.
SUMMER groups and workshops in 2024! Please look at my group offerings and email me if you have interest! As for my work with individuals, the process of healing, personal growth and self discovery is a valuable journey for people/families of all types, and for each youth or family this may look different. It is my privilege and honor to be allowed to join in your unique journey. We will work together to help you achieve the goals you set in this therapy process.
Anxiety/fears, Post Traumatic Stress Disorder (PTSD) & Depression.
SUMMER groups and workshops in 2024! Please look at my group offerings and email me if you have interest! As for my work with individuals, the process of healing, personal growth and self discovery is a valuable journey for people/families of all types, and for each youth or family this may look different. It is my privilege and honor to be allowed to join in your unique journey. We will work together to help you achieve the goals you set in this therapy process.
(720) 744-3736 View (720) 744-3736
Photo of Teresa Powers, Licensed Professional Counselor in 80121, CO
Teresa Powers
Licensed Professional Counselor, MS, LPC, RPT, ACS, NIC
Verified Verified
4 Endorsed
Littleton, CO 80121  (Online Only)
Open 4 days a week; online sessions accessing nature, yoga, and trauma approaches.
Have you tried traditional talk therapy and still need something more? I work with people who want a different approach. I utilize nature, play, energy, and animal-assisted therapy to help support the healing journey. Clients come seeking support for various reasons but I specialize in trauma and attachment, parenting for children who are struggling, empowerment and self-esteem. Using methods like expressive arts, yoga, partnering with nature and animals, healing happens emotionally, spiritually, cognitively and physically. I have a laid back style and you will often find me dressed in sweats or yoga pants.
Open 4 days a week; online sessions accessing nature, yoga, and trauma approaches.
Have you tried traditional talk therapy and still need something more? I work with people who want a different approach. I utilize nature, play, energy, and animal-assisted therapy to help support the healing journey. Clients come seeking support for various reasons but I specialize in trauma and attachment, parenting for children who are struggling, empowerment and self-esteem. Using methods like expressive arts, yoga, partnering with nature and animals, healing happens emotionally, spiritually, cognitively and physically. I have a laid back style and you will often find me dressed in sweats or yoga pants.
(205) 210-8347 View (205) 210-8347
Photo of Tricia Ebel, Licensed Professional Counselor in 80121, CO
Tricia Ebel
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80121  (Online Only)
Waitlist for new clients
I see men and women individually and also seasonally provide group therapy for individuals who want to work through their trauma in community.
I currently have a waitlist but am happy to place you on it if desired. I work with people who desire to lead fulfilling lives but struggle to do so for a variety of reasons. My clients often find difficult to open up to others, or find themselves haunted by past events. They try to "brush off" challenging experiences to lesser and lesser degrees of success. individuals with trauma, complicated relationships with parents, sexual shame, or histories of sexual or physical abuse are common in my practice. We can strengthen your ability to tolerate painful emotions and uncomfortable previous experiences.
I see men and women individually and also seasonally provide group therapy for individuals who want to work through their trauma in community.
I currently have a waitlist but am happy to place you on it if desired. I work with people who desire to lead fulfilling lives but struggle to do so for a variety of reasons. My clients often find difficult to open up to others, or find themselves haunted by past events. They try to "brush off" challenging experiences to lesser and lesser degrees of success. individuals with trauma, complicated relationships with parents, sexual shame, or histories of sexual or physical abuse are common in my practice. We can strengthen your ability to tolerate painful emotions and uncomfortable previous experiences.
(720) 466-2031 View (720) 466-2031
Photo of Pam Alan, Licensed Professional Counselor in 80121, CO
Pam Alan
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Littleton, CO 80121
I have a lot of experience working with clients that are dealing with a trauma, relationship issues, victims of domestic violence, anxiety and depression.
You're taking the very first step already - locating someone to help you with your struggle. It can feel overwhelming, exhausting, and even scary trying to reach out for help, yet we all need help from time to time. It can be very healing to have someone to share our stories with and to sort through and help make sense of what can often feel like chaos. With healing comes growth and peace and a better, happier future. My practice offers a safe, nonjudgmental place to work on the issues that are interfering with your peace and balance in life.
I have a lot of experience working with clients that are dealing with a trauma, relationship issues, victims of domestic violence, anxiety and depression.
You're taking the very first step already - locating someone to help you with your struggle. It can feel overwhelming, exhausting, and even scary trying to reach out for help, yet we all need help from time to time. It can be very healing to have someone to share our stories with and to sort through and help make sense of what can often feel like chaos. With healing comes growth and peace and a better, happier future. My practice offers a safe, nonjudgmental place to work on the issues that are interfering with your peace and balance in life.
(720) 263-9967 View (720) 263-9967
Photo of Cindy Collinsworth, Licensed Professional Counselor in 80121, CO
Cindy Collinsworth
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Littleton, CO 80121
I am passionate about creating a safe place for you to experience healing as you struggle with some of life’s most difficult challenges. I enjoy working with clients across the lifespan; and I want to get to know you! My experience has taught me that therapy is most effective when it is relational versus transactional; and collaborative versus prescriptive. Education and transparency are two very important values that inform my approach to your healing. Collaboratively, we will blend trauma-informed and person-centered approaches to ensure you receive personalized resources.
I am passionate about creating a safe place for you to experience healing as you struggle with some of life’s most difficult challenges. I enjoy working with clients across the lifespan; and I want to get to know you! My experience has taught me that therapy is most effective when it is relational versus transactional; and collaborative versus prescriptive. Education and transparency are two very important values that inform my approach to your healing. Collaboratively, we will blend trauma-informed and person-centered approaches to ensure you receive personalized resources.
(720) 619-6503 View (720) 619-6503
Photo of Stephanie Hale And Pure Potential Therapeutic Services, Marriage & Family Therapist in 80121, CO
Stephanie Hale And Pure Potential Therapeutic Services
Marriage & Family Therapist, LMFT
Verified Verified
Littleton, CO 80121
I am an LMFT & Certified Sensorimotor Therapist. I operate from a psychobiological approach to treat & heal trauma, depression, anxiety, stress disorders, relationship distress, & "stuck" patterns. Through collaboration, compassion, creative interventions, science, and a little humor - we will utilize mindfulness & body-centered therapies to create a new & intentional personal narrative that supports your vibrancy & full potential. My practice, Pure Potential, employs clinicians who work with individuals (15+), couples, & families. Our clinicians meet in person & virtually AND can provide services in English & Spanish.
I am an LMFT & Certified Sensorimotor Therapist. I operate from a psychobiological approach to treat & heal trauma, depression, anxiety, stress disorders, relationship distress, & "stuck" patterns. Through collaboration, compassion, creative interventions, science, and a little humor - we will utilize mindfulness & body-centered therapies to create a new & intentional personal narrative that supports your vibrancy & full potential. My practice, Pure Potential, employs clinicians who work with individuals (15+), couples, & families. Our clinicians meet in person & virtually AND can provide services in English & Spanish.
(303) 732-5253 View (303) 732-5253
Photo of Jordan Herselman, Licensed Professional Counselor in 80121, CO
Jordan Herselman
Licensed Professional Counselor, MA, LPC, LAC, DVOMB
Verified Verified
8 Endorsed
Littleton, CO 80121
I focus on trauma and its impact on our entire being.
"Play" has always been a place where I feel most alive, whether through physical activity, creativity, or connecting with others. Like so many people, the adventurous culture of Denver stole my heart. My favorite thing to do is play outdoors, preferably with my giant dog and the people I love. I believe that as humans we all crave that sense of playfulness and freedom. I am passionate about supporting others to find their own sense of play to create the life they want. In my practice, I primarily use a modality called Brainspotting. It is the most incredible thing I have ever had the privilege of sharing with my clients.
I focus on trauma and its impact on our entire being.
"Play" has always been a place where I feel most alive, whether through physical activity, creativity, or connecting with others. Like so many people, the adventurous culture of Denver stole my heart. My favorite thing to do is play outdoors, preferably with my giant dog and the people I love. I believe that as humans we all crave that sense of playfulness and freedom. I am passionate about supporting others to find their own sense of play to create the life they want. In my practice, I primarily use a modality called Brainspotting. It is the most incredible thing I have ever had the privilege of sharing with my clients.
(720) 204-2443 View (720) 204-2443
Photo of Karen Anderson Fagan, Licensed Professional Counselor in 80121, CO
Karen Anderson Fagan
Licensed Professional Counselor, MA, LPC
Verified Verified
Get started this week! I have openings! User-friendly mental health. What's not working? What would be better? How do we get there? You may not know it yet, but you have everything you need to feel better and reach your goals. I have over 25 years of helping people find tools that work for them to face life's challenges with confidence. Anxiety, depression, trauma, relationship issues ... we will handle it together, with a lot of laughter and a side of kleenex. I draw from many different techniques and orientations to create a workable plan for the needs of unique individuals with a direct and down-to-earth style.
Get started this week! I have openings! User-friendly mental health. What's not working? What would be better? How do we get there? You may not know it yet, but you have everything you need to feel better and reach your goals. I have over 25 years of helping people find tools that work for them to face life's challenges with confidence. Anxiety, depression, trauma, relationship issues ... we will handle it together, with a lot of laughter and a side of kleenex. I draw from many different techniques and orientations to create a workable plan for the needs of unique individuals with a direct and down-to-earth style.
(720) 924-3799 View (720) 924-3799
Photo of Kathleen D Robinson, Psychologist in 80121, CO
Kathleen D Robinson
Psychologist, PsyD
Verified Verified
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
I am a licensed clinical psychologist with over 28 years of experience. My areas of expertise include depression, anxiety, panic, trauma, eating disorders, self-injury, relationship issues and identity development. I primarily work with adolescents and adults providing individual, family and couples psychotherapy. All of my training and clinical work is grounded in evidenced-based research. I am trained in Mindfulness-Based Therapies, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), EMDR Level-II, Exposure Therapy, and the Safe Alternatives approach.
(303) 782-0433 View (303) 782-0433
Photo of Barbara L Fraser, Licensed Professional Counselor in 80121, CO
Barbara L Fraser
Licensed Professional Counselor, MA, MAT, LPC
Verified Verified
Littleton, CO 80121
I recognized the strength and courage in each one of my clients. I strive to create a nonjudgemental, empathic therapeutic setting where clients feel safe and validated. I am passionate about helping people who are struggling with grief and loss, trauma, depression and anxiety. Often, loss is traumatic. Through trauma work, the pain from traumatic loss lessens and a sense of purpose is restored. We live in a stressful, busy world, and life can feel overwhelming and affect relationships. My practice also focuses on stress management, mindfulness skills and repairing relationships. I see adults, adolescents/teens and their families. I offer free 60 minute consultations.
I recognized the strength and courage in each one of my clients. I strive to create a nonjudgemental, empathic therapeutic setting where clients feel safe and validated. I am passionate about helping people who are struggling with grief and loss, trauma, depression and anxiety. Often, loss is traumatic. Through trauma work, the pain from traumatic loss lessens and a sense of purpose is restored. We live in a stressful, busy world, and life can feel overwhelming and affect relationships. My practice also focuses on stress management, mindfulness skills and repairing relationships. I see adults, adolescents/teens and their families. I offer free 60 minute consultations.
(720) 726-1916 View (720) 726-1916
Photo of Kirk S Johnson, Licensed Professional Counselor in 80121, CO
Kirk S Johnson
Licensed Professional Counselor, MA, LPC, LAC, CSAT, EMDR
Verified Verified
3 Endorsed
I believe we have the answers to our questions and issues within ourselves. As a therapist, with 20 years experience, my role is to help you unveil these answers. I want to help you work on issues related to trauma, grief and loss, addiction, mental illness, life transitions, and life coaching. People I've worked with describe me as authentic, sincere, and compassionate. I understand from my own experience-and those whom I've worked with--what suffering and struggle mean and how debilitating it can be. I'll help you work through your issues so you can live a more meaningful and satisfying life.
I believe we have the answers to our questions and issues within ourselves. As a therapist, with 20 years experience, my role is to help you unveil these answers. I want to help you work on issues related to trauma, grief and loss, addiction, mental illness, life transitions, and life coaching. People I've worked with describe me as authentic, sincere, and compassionate. I understand from my own experience-and those whom I've worked with--what suffering and struggle mean and how debilitating it can be. I'll help you work through your issues so you can live a more meaningful and satisfying life.
(303) 747-4758 View (303) 747-4758
Photo of The Awakened Mind Institute (AMI), Registered Psychotherapist in 80121, CO
The Awakened Mind Institute (AMI)
Registered Psychotherapist, MA, LPC
Verified Verified
At the Awakened Mind Institute (AMI), we have top specialists in the treatment of borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), bipolar depression (BD), couples and family therapy, eating disorders, and poly substance dependence. With over 16,000 hours of collective treatment time, we am among the most experienced and effective clinicians in the greater Denver area for these disorders.
At the Awakened Mind Institute (AMI), we have top specialists in the treatment of borderline personality disorder (BPD), post-traumatic stress disorder (PTSD), complex post-traumatic stress disorder (C-PTSD), bipolar depression (BD), couples and family therapy, eating disorders, and poly substance dependence. With over 16,000 hours of collective treatment time, we am among the most experienced and effective clinicians in the greater Denver area for these disorders.
(720) 463-1869 View (720) 463-1869
Photo of The Catalyst Center, Inc., Psychologist in 80121, CO
The Catalyst Center, Inc.
Psychologist, PsyD, LCP
Verified Verified
Some of our top specialty areas include pregnancy, birth, and postpartum support, trauma recovery, anxiety, depression, LGBTQ support, parenting support, and men's issues.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
Some of our top specialty areas include pregnancy, birth, and postpartum support, trauma recovery, anxiety, depression, LGBTQ support, parenting support, and men's issues.
At the Catalyst Center, we believe in delivering the highest quality of care. Our founder, Dr. Erin Jacklin, hand-selected our team of therapists and created a supportive working environment. This means that we can be at our best in order to help you achieve your best. We work hard to match you with the therapist most equipped to support your specific needs because we know that the relationship between the client and therapist is powerful. We are passionate about helping our clients to thrive and create sustainable change in their lives.
(720) 675-7123 View (720) 675-7123
Photo of Jason Seidel, Psychologist in 80121, CO
Jason Seidel
Psychologist, PsyD
Verified Verified
4 Endorsed
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
I specialize in helping adults who have not been helped by past treatment, who have problems feeling connected, or who have long-standing struggles with trauma, depression, anxiety, or relationships. Currently I have openings for Group Therapy (not for individual or couples). I am happy to refer you to trusted colleagues if you would like to chat about that. All our therapists track how effective we are - and we publish our results. That's what makes The Colorado Center for Clinical Excellence different. I invite you to read about my approach, results, fees, articles, and resources at thecoloradocenter.com.
(720) 509-9910 View (720) 509-9910
Photo of Jennifer Wilson, Licensed Professional Counselor in 80121, CO
Jennifer Wilson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Centennial, CO 80121
I love working with children, teenagers, and adults struggling with behavioral concerns and mental health related issues. I find this work incredibly rewarding, to identify needs behind behaviors, feelings, and thoughts, and creating empathy and compassion beyond power struggles or difficult dynamics in order to improve family health and individual functioning. I believe firmly that trauma occurs in relationships and is healed through relationships. I greatly value the impact of healthy and safe relationships in therapy and beyond to create meaningful connections with others and to improve one's overall mental health and wellbeing
I love working with children, teenagers, and adults struggling with behavioral concerns and mental health related issues. I find this work incredibly rewarding, to identify needs behind behaviors, feelings, and thoughts, and creating empathy and compassion beyond power struggles or difficult dynamics in order to improve family health and individual functioning. I believe firmly that trauma occurs in relationships and is healed through relationships. I greatly value the impact of healthy and safe relationships in therapy and beyond to create meaningful connections with others and to improve one's overall mental health and wellbeing
(720) 513-2795 View (720) 513-2795
Photo of Jennifer Jonell, Licensed Professional Counselor in 80121, CO
Jennifer Jonell
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
Centennial, CO 80121
Waitlist for new clients
Healing is a healthy process our body knows how to do. Sometimes we just need support to find the process. Therapy can be this safe place to explore where we need healing in our lives. I believe your past does not define your future. I can help with emotional or physical trauma, grief and loss, healing from fear, anxiety or depression, and painful relationship changes. We can work to restore empowerment, rejuvenating a sense of hope and peace and create the vitality and life force in your being. Healing also comes with connecting with yourself and with others, developing healthy boundaries and compassion for yourself.
Healing is a healthy process our body knows how to do. Sometimes we just need support to find the process. Therapy can be this safe place to explore where we need healing in our lives. I believe your past does not define your future. I can help with emotional or physical trauma, grief and loss, healing from fear, anxiety or depression, and painful relationship changes. We can work to restore empowerment, rejuvenating a sense of hope and peace and create the vitality and life force in your being. Healing also comes with connecting with yourself and with others, developing healthy boundaries and compassion for yourself.
(720) 744-3540 View (720) 744-3540
Photo of Kimberly Hettel, Counselor in 80121, CO
Kimberly Hettel
Counselor, MS, LPCC, NCC
Verified Verified
Littleton, CO 80121
I use a variety of approaches in the counseling space, but my approach is always client-centered and trauma-informed.
To those who are looking for someone to talk to: I’m so glad you’re here. I'm glad you're taking these steps toward growth, healing, finding peace, letting go, or taking back. While counseling helps in a variety of ways, it is my belief that the therapeutic relationship is the most impactful. Therefore, my goal is to be a safe, accepting, and competent counselor for you—no matter where you've come from or where you're trying to go.
I use a variety of approaches in the counseling space, but my approach is always client-centered and trauma-informed.
To those who are looking for someone to talk to: I’m so glad you’re here. I'm glad you're taking these steps toward growth, healing, finding peace, letting go, or taking back. While counseling helps in a variety of ways, it is my belief that the therapeutic relationship is the most impactful. Therefore, my goal is to be a safe, accepting, and competent counselor for you—no matter where you've come from or where you're trying to go.
(720) 802-2508 View (720) 802-2508
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.