Trauma and PTSD Therapists in 68522
UBU Therapy Farms
Counselor, MSEd, LIMHP
Verified Verified
Lincoln, NE 68522
Currently accepting new clients! UBU Therapy Farms offers clinical and therapeutic services and programs for children, teens and adults with unique needs in a safe, inclusive space. As licensed mental health therapists, we can help people who are coping with anxiety, depression, social difficulties, emotional problems, grief, trauma and negative self-esteem. We support those with autism, ADHD, and developmental disabilities. We are proud to support transgender, gender-expansive and non-binary people in our community.
Currently accepting new clients! UBU Therapy Farms offers clinical and therapeutic services and programs for children, teens and adults with unique needs in a safe, inclusive space. As licensed mental health therapists, we can help people who are coping with anxiety, depression, social difficulties, emotional problems, grief, trauma and negative self-esteem. We support those with autism, ADHD, and developmental disabilities. We are proud to support transgender, gender-expansive and non-binary people in our community.
Teddi Reckling
Clinical Social Work/Therapist, LIMHP
Verified Verified
Lincoln, NE 68522
Sometimes In our co-journey of life, the issues and problems we face and try to resolve can be very difficult and our usual methods of coping aren't working. Asking for help is okay. With some added insight and guidance from a counselor, you can often get back into life with additional coping skills and renewed energy. For over thirty years I have been able to help individuals, couples and families find their way through these transitions in life. I base my therapy on the belief that all people are worthy and deserving of a fulfilling life.
Sometimes In our co-journey of life, the issues and problems we face and try to resolve can be very difficult and our usual methods of coping aren't working. Asking for help is okay. With some added insight and guidance from a counselor, you can often get back into life with additional coping skills and renewed energy. For over thirty years I have been able to help individuals, couples and families find their way through these transitions in life. I base my therapy on the belief that all people are worthy and deserving of a fulfilling life.
Amy Van Gerpen
Counselor, MS, PLMHP
Verified Verified
Lincoln, NE 68522
Sometimes life is hard and overwhelming. It is even harder and more overwhelming when you are kid who does not yet have the ability to understand what is going on inside you or the words to express what you are thinking and feeling- even though the grown-ups in your life often expect you to. This often leads to behavioral struggles, frustration, and chaos for both you and the adults in your life, which can further lead to relationship difficulties, unhealthy coping patterns, and low self-esteem. I understand the struggle and can offer acceptance, advocacy, and support.
Sometimes life is hard and overwhelming. It is even harder and more overwhelming when you are kid who does not yet have the ability to understand what is going on inside you or the words to express what you are thinking and feeling- even though the grown-ups in your life often expect you to. This often leads to behavioral struggles, frustration, and chaos for both you and the adults in your life, which can further lead to relationship difficulties, unhealthy coping patterns, and low self-esteem. I understand the struggle and can offer acceptance, advocacy, and support.
Kelly Marie Martin
Counselor, MS, LIMHP, LADC
Verified Verified
1 Endorsed
Lincoln, NE 68522
Waitlist for new clients
Hello! My name is Kelly and I provide therapy and counseling for clients struggling with substance use and mental health concerns. I also provide substance use evaluations. I am passionate about helping teens and young adults navigate life’s challenges, and specialize in helping people cope with emotions in healthier ways. I have experience working with adults of all ages, and work well with many different personalities. I believe that everyone deserves a life that’s worth living and is capable of getting there no matter how hopeless things feel.
Hello! My name is Kelly and I provide therapy and counseling for clients struggling with substance use and mental health concerns. I also provide substance use evaluations. I am passionate about helping teens and young adults navigate life’s challenges, and specialize in helping people cope with emotions in healthier ways. I have experience working with adults of all ages, and work well with many different personalities. I believe that everyone deserves a life that’s worth living and is capable of getting there no matter how hopeless things feel.
Kristal D Flaming
Counselor, LIMHP, LADC
Verified Verified
Lincoln, NE 68522
Not accepting new clients
I have daytime and early evening availability for those with an existing mental health diagnoses, or those who are dealing with a life transition, grief event, or any of the myriad of concerns that have arisen during the Covid-19 pandemic. I work best with adults, young adults, and adolescents. General concerns are welcome, or check out my areas of speciality to see if your concerns may be a good fit with my practice and skill set.
I have daytime and early evening availability for those with an existing mental health diagnoses, or those who are dealing with a life transition, grief event, or any of the myriad of concerns that have arisen during the Covid-19 pandemic. I work best with adults, young adults, and adolescents. General concerns are welcome, or check out my areas of speciality to see if your concerns may be a good fit with my practice and skill set.
Hannah Couillard
Counselor, MSEd, LIMHP, CPC
Verified Verified
2 Endorsed
Lincoln, NE 68522
Not accepting new clients
I believe in working collaboratively with every individual to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In prior experience, I have had the privilege to work with a variety of populations, including college-aged students, individuals who experience severe and persistent mental, children, family, and adults. Through these wonderful experiences, I have found my passion is working with adults of all ages, as well as the college-aged population.
I believe in working collaboratively with every individual to identify treatment needs, personal strengths, as well as creating a plan to foster personal growth, development, and success. In prior experience, I have had the privilege to work with a variety of populations, including college-aged students, individuals who experience severe and persistent mental, children, family, and adults. Through these wonderful experiences, I have found my passion is working with adults of all ages, as well as the college-aged population.
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Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.