Trauma and PTSD Therapists in 43082

Photo of Fresh Start Therapy and Wellness, LLC in 43082, OH
Fresh Start Therapy and Wellness, LLC
LPCC-S
Verified Verified
Westerville, OH 43082
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
At Fresh Start, we come with a wide range of specialties and skills to assist those of all ages and provide them through a trauma-informed lens, utilizing EMDR, CBT, DBT, traditional talk therapy, and Christian counseling.
You just want to breathe. You just want to hope. You just want to know that there can be a better tomorrow, a fresh start. You have tried it alone for long enough, and you have decided that it's time to bring in some reinforcements. At Fresh Start, we see each person as an individual and seek to fit treatment to his or her needs. We will be fair. We will be compassionate. We will be honest. We will be in it for as long as you are able or willing. Life can beat you up. It's not your fault. Give yourself the support you need in a judgment-free, kind, honest space. What do you have to lose?
(380) 333-9826 View (380) 333-9826
Photo of Brad Brewer, Counselor in 43082, OH
Brad Brewer
Counselor, LPCC
Verified Verified
2 Endorsed
Westerville, OH 43082
Depression, anxiety, trauma, relationships, loss, life changes, addiction, work… or just life in general. I help people with situations that are impacting their ability to enjoy life & move forward. I help people that are doing OK in life achieve & become more. I'm passionate about what I do & I'm confident I can help you. If I can’t, I will refer you to someone who can.
Depression, anxiety, trauma, relationships, loss, life changes, addiction, work… or just life in general. I help people with situations that are impacting their ability to enjoy life & move forward. I help people that are doing OK in life achieve & become more. I'm passionate about what I do & I'm confident I can help you. If I can’t, I will refer you to someone who can.
(614) 389-9204 View (614) 389-9204
Photo of Joel T Hardin, Counselor in 43082, OH
Joel T Hardin
Counselor, MA, LPCC-S, LICDC, NCC
Verified Verified
2 Endorsed
Westerville, OH 43082
Whatever your need--depression or anxiety, addiction or anger, trauma or stress, career or couples' issues--you will be treated with dignity, respect, and confidentiality.
Even though counseling often focuses on relieving distress, I view counseling as a way of helping people to flourish and to reach their goals. I work with individuals, couples, families, and adolescents. I am a Supervising Licensed Professional Clinical Counselor (LPCC-S), National Certified Counselor (NCC), and Licensed Independent Chemical Dependency Counselor (LICDC). I use many approaches, including CBT, EMDR and Mindfulness. My past experience includes work at Maryhaven and Dublin Springs Hospital. I currently serve as the Director of Pathways Counseling Center in Westerville, where I have been in practice since 2013.
Whatever your need--depression or anxiety, addiction or anger, trauma or stress, career or couples' issues--you will be treated with dignity, respect, and confidentiality.
Even though counseling often focuses on relieving distress, I view counseling as a way of helping people to flourish and to reach their goals. I work with individuals, couples, families, and adolescents. I am a Supervising Licensed Professional Clinical Counselor (LPCC-S), National Certified Counselor (NCC), and Licensed Independent Chemical Dependency Counselor (LICDC). I use many approaches, including CBT, EMDR and Mindfulness. My past experience includes work at Maryhaven and Dublin Springs Hospital. I currently serve as the Director of Pathways Counseling Center in Westerville, where I have been in practice since 2013.
(614) 980-0460 View (614) 980-0460
Photo of Cassandra Tapia, Clinical Social Work/Therapist in 43082, OH
Cassandra Tapia
Clinical Social Work/Therapist, LSW
Verified Verified
Westerville, OH 43082
I am interested in working with children, adolescents and young adults, in their presented concerns with body image, trauma, parenting challenges, mood disorders, anxiety disorders, and life transitions.
I am a Licensed Social Work Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. I earned my Bachelors of Arts degree in English Literature, with a minor in Rhetoric in Human Rights Narrative, from The Ohio State University in 2011. I am currently a student in The Ohio State University's Master of Social Work Program. I am a certified trauma sensitive yoga instructor with 5 years' experience as a yoga teacher and over 10 years as a yoga student.
I am interested in working with children, adolescents and young adults, in their presented concerns with body image, trauma, parenting challenges, mood disorders, anxiety disorders, and life transitions.
I am a Licensed Social Work Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. I earned my Bachelors of Arts degree in English Literature, with a minor in Rhetoric in Human Rights Narrative, from The Ohio State University in 2011. I am currently a student in The Ohio State University's Master of Social Work Program. I am a certified trauma sensitive yoga instructor with 5 years' experience as a yoga teacher and over 10 years as a yoga student.
(380) 205-0144 View (380) 205-0144
Photo of Rhonda Taylor, Licensed Professional Clinical Counselor in 43082, OH
Rhonda Taylor
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
1 Endorsed
Westerville, OH 43082
I have worked in community mental health and private practice for over six years providing services for a wide range of presenting symptoms including mood disorders, trauma, addiction, court ordered treatment, and problematic sexual behaviors.
I firmly believe there is hope for every person and every situation. It is okay if you are not able to see hope in your situation right now. I see this as part of the journey, and I would consider it an honor to walk alongside you as you face the choices, detours, and barriers to making that journey successful and ultimately to believing in that hope for yourself and your unique, specific situation.
I have worked in community mental health and private practice for over six years providing services for a wide range of presenting symptoms including mood disorders, trauma, addiction, court ordered treatment, and problematic sexual behaviors.
I firmly believe there is hope for every person and every situation. It is okay if you are not able to see hope in your situation right now. I see this as part of the journey, and I would consider it an honor to walk alongside you as you face the choices, detours, and barriers to making that journey successful and ultimately to believing in that hope for yourself and your unique, specific situation.
(380) 666-3270 x306 View (380) 666-3270 x306
Photo of Angela T. Horton, Counselor in 43082, OH
Angela T. Horton
Counselor, MACMHC, LPCC-S, NCC, CCMHC, CDCA
Verified Verified
3 Endorsed
Westerville, OH 43082
Waitlist for new clients
At SLCC, we offer individualized diagnosis and evidence-based treatment for depression, anxiety, stress-related trauma and relationship issues for adults, adolescents, and families.
Helping adults, couples, adolescents, and families have more fulfilling lives is a joy and passion. It is important to show people you care by treating them with kindness and respect. I work with people who are struggling with depression, anxiety, and survivors of stress-related trauma including emotional and sexual abuse, and neglect. As a therapist at a mental health hospital, I facilitated psychotherapy groups and counseled patients struggling with severe depression, severe anxiety, substance use disorder, and stress-related and psychotic disorders. I am also passionate about marriage and enjoy helping couples work through challenges in their relationships.
At SLCC, we offer individualized diagnosis and evidence-based treatment for depression, anxiety, stress-related trauma and relationship issues for adults, adolescents, and families.
Helping adults, couples, adolescents, and families have more fulfilling lives is a joy and passion. It is important to show people you care by treating them with kindness and respect. I work with people who are struggling with depression, anxiety, and survivors of stress-related trauma including emotional and sexual abuse, and neglect. As a therapist at a mental health hospital, I facilitated psychotherapy groups and counseled patients struggling with severe depression, severe anxiety, substance use disorder, and stress-related and psychotic disorders. I am also passionate about marriage and enjoy helping couples work through challenges in their relationships.
(614) 389-9452 View (614) 389-9452
Photo of Collin Weekes, Counselor in 43082, OH
Collin Weekes
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Westerville, OH 43082  (Online Only)
We offer treatment for depression, anxiety, insomnia, and PTSD using cutting-edge interventions.
I am a counselor, EMDR Therapist, Certified Forensic Mental Health Evaluator, and a proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. I have a Master's in Clinical Psychology from Fielding Graduate University. My focus includes depression, anxiety, PTSD, OCD and I conduct Immigration Evaluations using an integrative approach to therapy that includes various treatment modalities based on your therapeutic and personal needs. Because of my service in ministry, I am uniquely positioned to offer spiritual counseling from a Christian perspective at your request.
We offer treatment for depression, anxiety, insomnia, and PTSD using cutting-edge interventions.
I am a counselor, EMDR Therapist, Certified Forensic Mental Health Evaluator, and a proud graduate of Regent University where I earned a master’s degree in Clinical Mental Health Counseling. I have a Master's in Clinical Psychology from Fielding Graduate University. My focus includes depression, anxiety, PTSD, OCD and I conduct Immigration Evaluations using an integrative approach to therapy that includes various treatment modalities based on your therapeutic and personal needs. Because of my service in ministry, I am uniquely positioned to offer spiritual counseling from a Christian perspective at your request.
(380) 207-1462 View (380) 207-1462
Photo of Stephanie Eich, Licensed Professional Clinical Counselor in 43082, OH
Stephanie Eich
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Westerville, OH 43082
I am trained in Cognitive Processing Therapy for PTSD.
I believe we are all complex beings and that sometimes we need to untangle the past to make sense of the present. My goal in counseling is to create a safe space where you are able to speak freely, practice vulnerability and build resilience though personal growth. I am passionate about helping my clients learn to express and identify their emotions to build self-awareness and emotional intelligence.
I am trained in Cognitive Processing Therapy for PTSD.
I believe we are all complex beings and that sometimes we need to untangle the past to make sense of the present. My goal in counseling is to create a safe space where you are able to speak freely, practice vulnerability and build resilience though personal growth. I am passionate about helping my clients learn to express and identify their emotions to build self-awareness and emotional intelligence.
(614) 683-3690 View (614) 683-3690
Photo of Troy VanGundy, Counselor in 43082, OH
Troy VanGundy
Counselor, MEd, LPCC
Verified Verified
2 Endorsed
Westerville, OH 43082
My specializations include eating disorders/disordered eating, body-image/self-worth, trauma, LGBTQ+, anxiety, relationships, grief/loss, depression, boundary setting, and emerging adulthood.
Welcome! I work to create a non-judgmental safe space to make individuals feel comfortable with opening up and making treatment individual to you. Often, we can lose sight of the things that make our life rich and meaningful because life gets messy. I aim to learn about the unique aspects of yourself that make you who you are in order to best treat you. I adapt components of branches of therapy such as Acceptance and Commitment Therapy (ACT) and EMDR to meet your needs and develop new and effective strategies. My ultimate goal is to empower you to meet your goals, connect to your values, and feel you have control back in your life.
My specializations include eating disorders/disordered eating, body-image/self-worth, trauma, LGBTQ+, anxiety, relationships, grief/loss, depression, boundary setting, and emerging adulthood.
Welcome! I work to create a non-judgmental safe space to make individuals feel comfortable with opening up and making treatment individual to you. Often, we can lose sight of the things that make our life rich and meaningful because life gets messy. I aim to learn about the unique aspects of yourself that make you who you are in order to best treat you. I adapt components of branches of therapy such as Acceptance and Commitment Therapy (ACT) and EMDR to meet your needs and develop new and effective strategies. My ultimate goal is to empower you to meet your goals, connect to your values, and feel you have control back in your life.
(614) 618-3987 View (614) 618-3987
Photo of Jenifer Sparks Schaffner, Clinical Social Work/Therapist in 43082, OH
Jenifer Sparks Schaffner
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Westerville, OH 43082
I work collaboratively with clients struggling with a variety of issues including trauma, depression, anxiety, low self-esteem, relationship issues, or issues at work, to help them feel better and move forward.
I value compassion; we will work together in a non-judgmental, safe environment with active and honest communication. I am a therapist who is proactive and engaged; I believe in providing feedback and sharing my thoughts. I will work with you to identify your goals and help you achieve them.
I work collaboratively with clients struggling with a variety of issues including trauma, depression, anxiety, low self-esteem, relationship issues, or issues at work, to help them feel better and move forward.
I value compassion; we will work together in a non-judgmental, safe environment with active and honest communication. I am a therapist who is proactive and engaged; I believe in providing feedback and sharing my thoughts. I will work with you to identify your goals and help you achieve them.
(614) 845-6049 View (614) 845-6049
Photo of Dr. Melissa Briggs-Phillips, Psychologist in 43082, OH
Dr. Melissa Briggs-Phillips
Psychologist, PhD
Verified Verified
Westerville, OH 43082
Mental health is everything. It is an honor to have spent tens of thousands of hours with people in service of their mental wellness. In May of 2022 I attended a conference on innovative and emerging treatment modalities for trauma. One of those sessions addressed the use of ketamine infusions and I was bowled over. A year and half later, I am thrilled to be collaboratively opening MiNDSET Integrative Ketamine Care. Dr. David Caldwell is an extremely experienced anesthesiologist that is committed to changing people's lives. The practice I founded in 2014 is also remaining open! Reach out to us, we look forward to being of service
Mental health is everything. It is an honor to have spent tens of thousands of hours with people in service of their mental wellness. In May of 2022 I attended a conference on innovative and emerging treatment modalities for trauma. One of those sessions addressed the use of ketamine infusions and I was bowled over. A year and half later, I am thrilled to be collaboratively opening MiNDSET Integrative Ketamine Care. Dr. David Caldwell is an extremely experienced anesthesiologist that is committed to changing people's lives. The practice I founded in 2014 is also remaining open! Reach out to us, we look forward to being of service
(800) 570-1509 View (800) 570-1509
Photo of Laura Lee Townsend - Trauma Therapist, Marriage & Family Therapist in 43082, OH
Laura Lee Townsend - Trauma Therapist
Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
Verified Verified
2 Endorsed
Westerville, OH 43082
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
(220) 270-0021 View (220) 270-0021
Photo of Samantha Tortora, Licensed Professional Clinical Counselor in 43082, OH
Samantha Tortora
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Westerville, OH 43082
My approach to therapy is trauma-informed.
My goal is for you to feel seen, heard, valued, and supported. While I generally use a Cognitive Behavioral Therapy framework, we will collaborate on what areas you want to focus on, how you want to achieve your goals and what is most helpful to you, all while maintaining the flexibility to focus on what feels important to you in any given session. Together, we will focus on your strengths, what is going right and how to have more joy and meaning in life.
My approach to therapy is trauma-informed.
My goal is for you to feel seen, heard, valued, and supported. While I generally use a Cognitive Behavioral Therapy framework, we will collaborate on what areas you want to focus on, how you want to achieve your goals and what is most helpful to you, all while maintaining the flexibility to focus on what feels important to you in any given session. Together, we will focus on your strengths, what is going right and how to have more joy and meaning in life.
(380) 208-0278 View (380) 208-0278
Photo of Whitney Quinn, Clinical Social Work/Therapist in 43082, OH
Whitney Quinn
Clinical Social Work/Therapist, LISW-S
Verified Verified
Westerville, OH 43082
I have been trained and engaged in consultation for DBT, RO-DBT, CBT, and CPT (brief, trauma treatment).
Hi! I would be delighted to work with you on your mental health goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief.
I have been trained and engaged in consultation for DBT, RO-DBT, CBT, and CPT (brief, trauma treatment).
Hi! I would be delighted to work with you on your mental health goals. I will take the time to get to know you well and understand what contributes to the patterns that may keep you stuck. I bring warmth to my clinical work, while holding hope and commitment to change for my clients. I view therapy as a meaningful collaborative process in which my curiosity helps me unlock new potential and internal wisdom from my clients, supporting them in finding relief.
(614) 762-9791 View (614) 762-9791
Photo of Erin Beach, Clinical Social Work/Therapist in 43082, OH
Erin Beach
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Westerville, OH 43082
I am extremely passionate about helping people discover the best version of themselves. Life can be difficult and challenging, and If you find yourself in survival mode struggling to find stability during difficult times of change, I can help provide you with a safe space to explore and process. Whether it’s anxiety, chronic illness, depression, trauma, or relationship/family distress, I can help you to heal and grow. I aim to help provide an opportunity for clients to take a deep dive to get to the root of the issue allowing long term healing and change. I believe anything is possible when you show up for yourself in therapy.
I am extremely passionate about helping people discover the best version of themselves. Life can be difficult and challenging, and If you find yourself in survival mode struggling to find stability during difficult times of change, I can help provide you with a safe space to explore and process. Whether it’s anxiety, chronic illness, depression, trauma, or relationship/family distress, I can help you to heal and grow. I aim to help provide an opportunity for clients to take a deep dive to get to the root of the issue allowing long term healing and change. I believe anything is possible when you show up for yourself in therapy.
(740) 217-4754 View (740) 217-4754
Photo of Keshawn Harper, Clinical Social Work/Therapist in 43082, OH
Keshawn Harper
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Westerville, OH 43082  (Online Only)
Have you ever felt that your lack of confidence interferes with your relationships, career, or view of yourself? Have you ever felt so depressed or anxious that completing daily tasks feels impossible? Are you living with unhealed trauma that makes life a little harder than it needs to be? Are you so stressed that life feels unmanageable? Or perhaps you have gone your whole life feeling like you had to mask your feelings and be strong, and you never had a safe place to express yourself. I am here for you. I am a Licensed Independent Social Worker (LISW) and I graduated with my Master in Social Work from Ohio State University.
Have you ever felt that your lack of confidence interferes with your relationships, career, or view of yourself? Have you ever felt so depressed or anxious that completing daily tasks feels impossible? Are you living with unhealed trauma that makes life a little harder than it needs to be? Are you so stressed that life feels unmanageable? Or perhaps you have gone your whole life feeling like you had to mask your feelings and be strong, and you never had a safe place to express yourself. I am here for you. I am a Licensed Independent Social Worker (LISW) and I graduated with my Master in Social Work from Ohio State University.
(614) 665-6452 View (614) 665-6452
Photo of Kathy Brown, Clinical Social Work/Therapist in 43082, OH
Kathy Brown
Clinical Social Work/Therapist, LISW-S, ATR
Verified Verified
Westerville, OH 43082
Kathy Brown, LISW-S Kathy Brown is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 1989. Kathy is an existential therapist with many years of experience working with people who are struggling with anxiety, grief, trauma, and depression. Kathy is well versed in many therapy techniques and is also an art therapist. Outside of work, Kathy enjoys gardening, spending time with her family and friends, playing with her dog, hiking, and doing art.
Kathy Brown, LISW-S Kathy Brown is a Licensed Independent Social Worker Supervisor in Ohio who has been practicing since 1989. Kathy is an existential therapist with many years of experience working with people who are struggling with anxiety, grief, trauma, and depression. Kathy is well versed in many therapy techniques and is also an art therapist. Outside of work, Kathy enjoys gardening, spending time with her family and friends, playing with her dog, hiking, and doing art.
(614) 705-2422 View (614) 705-2422
Photo of Eva Shinka, Clinical Social Work/Therapist in 43082, OH
Eva Shinka
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Westerville, OH 43082
Accepting New Clients: Rapport and a good fit with your therapist are important. I take a holistic approach and start where you want to start. My work centers with teens and adults. My areas of clinical focus include traumatic brain injury (TBI), anxiety, COVID related isolation and stress, depression, grief and loss, managing stress and triggers, parenting, Post-Traumatic Stress Disorder (PTSD), relationships, sleep and trauma, and women's issues. My 20 years of practice includes 12 years with active duty service members, veterans, and their spouses/partners and families.
Accepting New Clients: Rapport and a good fit with your therapist are important. I take a holistic approach and start where you want to start. My work centers with teens and adults. My areas of clinical focus include traumatic brain injury (TBI), anxiety, COVID related isolation and stress, depression, grief and loss, managing stress and triggers, parenting, Post-Traumatic Stress Disorder (PTSD), relationships, sleep and trauma, and women's issues. My 20 years of practice includes 12 years with active duty service members, veterans, and their spouses/partners and families.
(614) 418-6958 View (614) 418-6958
Photo of Kelsey Johnson, Counselor in 43082, OH
Kelsey Johnson
Counselor, LPCC-S
Verified Verified
Westerville, OH 43082
Waitlist for new clients
I have worked in community mental health for over 5 years providing services for a wide range of presenting symptoms including mood disorders, trauma, personality disorders, behavior and substance addiction, court ordered treatment, and problematic sexual behaviors.
I firmly believe there is hope for every person and every situation. If you are not able to see that right now, it's ok. I see this as part of the journey and would love to walk alongside you as you face the choices, detours, and barriers to making that journey successful and ultimately to believing in that hope for yourself and your unique, specific situation.
I have worked in community mental health for over 5 years providing services for a wide range of presenting symptoms including mood disorders, trauma, personality disorders, behavior and substance addiction, court ordered treatment, and problematic sexual behaviors.
I firmly believe there is hope for every person and every situation. If you are not able to see that right now, it's ok. I see this as part of the journey and would love to walk alongside you as you face the choices, detours, and barriers to making that journey successful and ultimately to believing in that hope for yourself and your unique, specific situation.
(380) 210-4880 x9429 View (380) 210-4880 x9429
Photo of Kristine Carson, Licensed Professional Clinical Counselor in 43082, OH
Kristine Carson
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Westerville, OH 43082
Life can be overwhelming at times. You may be experiencing painful emotions from trauma, abuse, divorce, or grief and loss. For many people, work and relationships can also be challenging. We are living in stressful times that may exacerbate anxiety, depression, and substance use. What you’re feeling today can be different tomorrow. Using a holistic counseling approach, we will help you work through your challenges and give you tools to reach your goals. Things can be different.
Life can be overwhelming at times. You may be experiencing painful emotions from trauma, abuse, divorce, or grief and loss. For many people, work and relationships can also be challenging. We are living in stressful times that may exacerbate anxiety, depression, and substance use. What you’re feeling today can be different tomorrow. Using a holistic counseling approach, we will help you work through your challenges and give you tools to reach your goals. Things can be different.
(614) 412-3635 View (614) 412-3635
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.