Trauma and PTSD Therapists in 38103

Photo of The Legacy Wellness Group, LLC, Clinical Social Work/Therapist in 38103, TN
The Legacy Wellness Group, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Memphis, TN 38103  (Online Only)
I've worked with people from various backgrounds with a wide range of issues ranging from depression and past trauma, to work stress and everything in between.
Are you feeling overwhelmed and frustrated? Do you feel that you just don't know how to move forward? Are you frustrated that life just doesn’t seem to be moving in the direction you’d like it to go? Maybe you're overwhelmed with negative thoughts, patterns, and past experiences. Life happens all over our plans sometimes, which can hinder our progress and impact our daily quality of life. It can be hard to determine how to move forward, where to start, and develop a concrete plan without getting stressed beyond a level we can manage.
I've worked with people from various backgrounds with a wide range of issues ranging from depression and past trauma, to work stress and everything in between.
Are you feeling overwhelmed and frustrated? Do you feel that you just don't know how to move forward? Are you frustrated that life just doesn’t seem to be moving in the direction you’d like it to go? Maybe you're overwhelmed with negative thoughts, patterns, and past experiences. Life happens all over our plans sometimes, which can hinder our progress and impact our daily quality of life. It can be hard to determine how to move forward, where to start, and develop a concrete plan without getting stressed beyond a level we can manage.
(901) 479-1361 View (901) 479-1361
Photo of Paul M. Berkes, Counselor in 38103, TN
Paul M. Berkes
Counselor, MA, LPC, MHSP
Verified Verified
1 Endorsed
Memphis, TN 38103
Paul has extensive training in Dialectical Behavior Therapy (DBT) and provides DBT adherent therapy as well as trauma-focused therapies including Eye Movement Desensitization and Reprocessing (EMDR).
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
Paul has extensive training in Dialectical Behavior Therapy (DBT) and provides DBT adherent therapy as well as trauma-focused therapies including Eye Movement Desensitization and Reprocessing (EMDR).
Paul has been a licensed professional counselor since 2012 with over 20 years experience working in mental health treatment centers. Paul works with a variety of counseling issues that include: pervasive developmental conditions, trauma, depression, anxiety, and grief as well as identity development. In many cases, Paul provides an experiential counseling experience that includes expressive arts and music therapies. Paul provides counseling services within a Christian context.
(901) 878-9928 View (901) 878-9928
Photo of Play Therapy Center of Oxford, LLC, Clinical Social Work/Therapist in 38103, TN
Play Therapy Center of Oxford, LLC
Clinical Social Work/Therapist, LCSW, EdS, RPT-S
Verified Verified
Memphis, TN 38103
I have worked with children, adolescents, and adults in a variety of practice settings over the past 20 years. My primary area of interest and training is working with children under the age of 10 dealing with issues of anxiety, depression, trauma, abuse, autism, developmental delay, divorce, grief, medical issues, behavioral problems, and more. I believe children have limitless potential for growth and they have an innate capacity for resiliency. I also believe that parents and primary caregivers play a critical role in a child's recovery and a joint approach to working with children is essential to healing.
I have worked with children, adolescents, and adults in a variety of practice settings over the past 20 years. My primary area of interest and training is working with children under the age of 10 dealing with issues of anxiety, depression, trauma, abuse, autism, developmental delay, divorce, grief, medical issues, behavioral problems, and more. I believe children have limitless potential for growth and they have an innate capacity for resiliency. I also believe that parents and primary caregivers play a critical role in a child's recovery and a joint approach to working with children is essential to healing.
(662) 388-0148 View (662) 388-0148
Photo of Jennifer Phillips, Clinical Social Work/Therapist in 38103, TN
Jennifer Phillips
Clinical Social Work/Therapist, LCSW, LISW, LICSW
Verified Verified
1 Endorsed
Memphis, TN 38103
My practice is primarily focused at the intersection of trauma and relationship dysfunction.
Making the decision to seek therapy is one of the bravest steps you can take. It requires great courage to change, and keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with both adolescents and adults on a wide range of issues, and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.
My practice is primarily focused at the intersection of trauma and relationship dysfunction.
Making the decision to seek therapy is one of the bravest steps you can take. It requires great courage to change, and keeping that in mind, I feel honored to assist you in taking that step. I have extensive experience working with both adolescents and adults on a wide range of issues, and I welcome diversity in my clients. I believe in providing a warm, supportive, judgement free environment for the therapy process, and I use a variety of therapeutic approaches based on your specific needs.
(901) 612-2472 View (901) 612-2472
Photo of Victoria Terrell Traylor, Licensed Professional Counselor in 38103, TN
Victoria Terrell Traylor
Licensed Professional Counselor, LPCMHSP
Verified Verified
Memphis, TN 38103  (Online Only)
Helping individuals that have experienced trauma, depression, anxiety, mood disorders, grief, relationship issues, Adjustment/Transitions, Emotional and Verbal Abuse, Poor Self-Esteem, and Unhealthy Boundaries.
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”-Pema Chodran. Now is the Time! We all have a desire to be whole, healthy, and thriving. All of us face different challenges in this life, my goal is to work collaboratively with you to help you create the life that you want to live.Real transformation takes place in the pain or suffering and it is in this place that we are motivated to look for answers. Are you ready to begin?
Helping individuals that have experienced trauma, depression, anxiety, mood disorders, grief, relationship issues, Adjustment/Transitions, Emotional and Verbal Abuse, Poor Self-Esteem, and Unhealthy Boundaries.
“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.”-Pema Chodran. Now is the Time! We all have a desire to be whole, healthy, and thriving. All of us face different challenges in this life, my goal is to work collaboratively with you to help you create the life that you want to live.Real transformation takes place in the pain or suffering and it is in this place that we are motivated to look for answers. Are you ready to begin?
(901) 390-9965 View (901) 390-9965
Photo of Center for Eating Disorders & Behavioral Wellness, Clinical Social Work/Therapist in 38103, TN
Center for Eating Disorders & Behavioral Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38103
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
I'm Keena Reddin, a licensed certified Social Worker, and the founder of CEDBW. My goal is to provide each patient with knowledge, appropriate treatment that is individualized, and most importantly support for experiencing a better quality of life. I have been in practice for several years, and have a true passion for the care I get to provide individuals each and every day. I specialize in the outpatient treatment of Eating Disorders by providing necessary medical/medication support, meal planning, and placement of a higher level of care when appropriate. I also provide treatment for individuals/couples/families struggling with depression, anxiety, trauma, relationship conflict and challenging life experiences which require understanding, support, and specific skills learned in treatment. My therapeutic approach is person centered by working together as a team to set and achieve goals.
(855) 838-3974 View (855) 838-3974
Photo of Katelyn Mase, Pre-Licensed Professional in 38103, TN
Katelyn Mase
Pre-Licensed Professional, NCC
Verified Verified
3 Endorsed
Memphis, TN 38103
I work with individuals and partnerships who are neurodivergent (ASD, ADHD) those in “alternative” relationship structures (LGBTQIA+, ENM, poly, open, swinging, kink), those who have experienced trauma, struggle with depression or anxiety, are hoping to do some self-exploration (sexual, gender, career, religious, etc.), or are looking for a change. Because every person is unique, your needs and desires will also be unique. I approach my work through a trauma-informed lens, using evidence-based practices that find a balance between thinking and feeling and emphasize the importance of connection, experience and safety.
I work with individuals and partnerships who are neurodivergent (ASD, ADHD) those in “alternative” relationship structures (LGBTQIA+, ENM, poly, open, swinging, kink), those who have experienced trauma, struggle with depression or anxiety, are hoping to do some self-exploration (sexual, gender, career, religious, etc.), or are looking for a change. Because every person is unique, your needs and desires will also be unique. I approach my work through a trauma-informed lens, using evidence-based practices that find a balance between thinking and feeling and emphasize the importance of connection, experience and safety.
(615) 808-7792 View (615) 808-7792
Photo of Ali Austin, Licensed Professional Counselor in 38103, TN
Ali Austin
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Memphis, TN 38103
I have familiarity working with relationship issues, depression, co-dependency, anxiety, addiction, athletic pressures/trauma, young adult life transitions, and women’s issues.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
I have familiarity working with relationship issues, depression, co-dependency, anxiety, addiction, athletic pressures/trauma, young adult life transitions, and women’s issues.
I believe the therapeutic relationship is an organic experience that cannot be created elsewhere. My experience has shown me that each of us walks our own path and that no two are the same. Having support while walking your path can be just the thing to make the difference. I strive to provide safety so that you can talk about your life, your family, your pain, and sit in the tension to ultimately begin living more authentically. I work from a holistic approach; given that, we will develop the best course of treatment for your needs, together.
(901) 446-1996 View (901) 446-1996
Photo of Markiesha Johnson, Clinical Social Work/Therapist in 38103, TN
Markiesha Johnson
Clinical Social Work/Therapist, LMSW-C
Verified Verified
1 Endorsed
Memphis, TN 38103
I will use a strength-based, trauma informed approach to help you unpack the root causes to your challenges.
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
I will use a strength-based, trauma informed approach to help you unpack the root causes to your challenges.
Are you struggling with anxiety, depression, sleep disturbances, and negative thoughts? Do you feel down and blue after giving birth to a baby and don’t know why? Are you tired of putting up a facade on the outside when in fact you are hurting on the inside? Have you lost a loved one and have difficulty coping with grief? Are these feelings affecting your personal and professional relationships? My goal is to help you navigate through this journey that we call “life” by providing you with the necessary tools to overcome life’s obstacles.
(313) 217-3854 View (313) 217-3854
Photo of Cynthia R Cox, Clinical Social Work/Therapist in 38103, TN
Cynthia R Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38103  (Online Only)
I have experience in treating a wide array of problems; depression, anxiety, domestic violence, anger/aggression, grief, trauma, academic issues, relationship issues, parenting problems, and more.
Life can be difficult at times. It is nice to have someone you can confide in about life struggles you are experiencing. Pain unfortunately is a part of the human experience. There are many reasons we may seek therapy, but regardless of your reason, we could all benefit from a little extra support in life, especially when times are rough. I am dedicated to helping individuals, adolescents, and families.
I have experience in treating a wide array of problems; depression, anxiety, domestic violence, anger/aggression, grief, trauma, academic issues, relationship issues, parenting problems, and more.
Life can be difficult at times. It is nice to have someone you can confide in about life struggles you are experiencing. Pain unfortunately is a part of the human experience. There are many reasons we may seek therapy, but regardless of your reason, we could all benefit from a little extra support in life, especially when times are rough. I am dedicated to helping individuals, adolescents, and families.
(931) 213-3995 View (931) 213-3995
Photo of Mario Fulton II, Pre-Licensed Professional in 38103, TN
Mario Fulton II
Pre-Licensed Professional, LMSW
Verified Verified
1 Endorsed
Memphis, TN 38103
I have worked with children and adolescents who deal with depression, grief, trauma, and anxiety.
Life is a journey, not a race. Each of our journey's differ, but that is what makes us unique. As a therapist my goal is to help you process things that happened in your past, is happening in the present, and equip you with the tools for things that can happen in your future. I enjoy working with individuals who are experiencing life transitions, anxiety, trauma, and depression. I also enjoy helping clients unpack their issues and create coping skills. I have years of experience working with children and young adults, but I also enjoy working with middle aged adults and seniors.
I have worked with children and adolescents who deal with depression, grief, trauma, and anxiety.
Life is a journey, not a race. Each of our journey's differ, but that is what makes us unique. As a therapist my goal is to help you process things that happened in your past, is happening in the present, and equip you with the tools for things that can happen in your future. I enjoy working with individuals who are experiencing life transitions, anxiety, trauma, and depression. I also enjoy helping clients unpack their issues and create coping skills. I have years of experience working with children and young adults, but I also enjoy working with middle aged adults and seniors.
(901) 660-2109 View (901) 660-2109
Photo of Molly Akin, Marriage & Family Therapist in 38103, TN
Molly Akin
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Memphis, TN 38103
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck. You aren't alone. My hope is that you find in me a nonjudgmental, caring presence to listen and help you process whatever pain or disconnection you might be experiencing. My aim is to guide you toward the wholeness you seek.
Many experiences in life can motivate us to look for support―a difficult current or past relationship, overwhelming stress, unprocessed trauma, or maybe just a sense of being stuck. You aren't alone. My hope is that you find in me a nonjudgmental, caring presence to listen and help you process whatever pain or disconnection you might be experiencing. My aim is to guide you toward the wholeness you seek.
(901) 245-5627 View (901) 245-5627
Photo of Tracy Nalory Fultz, Clinical Social Work/Therapist in 38103, TN
Tracy Nalory Fultz
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Memphis, TN 38103  (Online Only)
Are you depressed, anxious, stressed, and feeling lost? Does childhood trauma or past experiences continue to cause you pain? Are you grieving the loss of a loved one? Has betrayal touched you in a way that you never expected? If you answered yes to any of these questions it is my desire to come along side of you in order to help you navigate your healing and recovery journey. I know for some it is hard to connect through video that is why I work to create a space for you to feel safe, heard, and challenged in order to get to the place you desire to be.
Are you depressed, anxious, stressed, and feeling lost? Does childhood trauma or past experiences continue to cause you pain? Are you grieving the loss of a loved one? Has betrayal touched you in a way that you never expected? If you answered yes to any of these questions it is my desire to come along side of you in order to help you navigate your healing and recovery journey. I know for some it is hard to connect through video that is why I work to create a space for you to feel safe, heard, and challenged in order to get to the place you desire to be.
(423) 226-5663 View (423) 226-5663
Photo of Trina B Davis, Clinical Social Work/Therapist in 38103, TN
Trina B Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Memphis, TN 38103  (Online Only)
Waitlist for new clients
Specializes in Trauma, Relationships, Sexual Issues, and Mood Disorders.
Trina Davis is a Licensed Clinical Social Worker with over 25 years of experience in the human services field. She received a BS in Psychology and Master in Social Work from Virginia Commonwealth University. Trina is the owner and founder of Notoriety Counseling Services. She specializes in trauma therapy, depression, grief, anxiety, stress-management, self-esteem building, women issues, military and families, collegiate/ pro-athletes, corrections, whole health, and gay/lesbian issues.
Specializes in Trauma, Relationships, Sexual Issues, and Mood Disorders.
Trina Davis is a Licensed Clinical Social Worker with over 25 years of experience in the human services field. She received a BS in Psychology and Master in Social Work from Virginia Commonwealth University. Trina is the owner and founder of Notoriety Counseling Services. She specializes in trauma therapy, depression, grief, anxiety, stress-management, self-esteem building, women issues, military and families, collegiate/ pro-athletes, corrections, whole health, and gay/lesbian issues.
(804) 552-5108 View (804) 552-5108
Photo of Ja-Kay Matheny, Clinical Social Work/Therapist in 38103, TN
Ja-Kay Matheny
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Memphis, TN 38103  (Online Only)
I use Cognitive Behavior Therapy, Trauma-Focused, and Solution-Focused Therapy.
Life is full of ups and downs as we all know. However, sometimes it seems as if there are more downs than ups, and you need help finding out where things went wrong. You are not alone on your journey of life.
I use Cognitive Behavior Therapy, Trauma-Focused, and Solution-Focused Therapy.
Life is full of ups and downs as we all know. However, sometimes it seems as if there are more downs than ups, and you need help finding out where things went wrong. You are not alone on your journey of life.
(615) 492-8136 View (615) 492-8136
Photo of Dr. Lisa Stillion, Clinical Social Work/Therapist in 38103, TN
Dr. Lisa Stillion
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Memphis, TN 38103  (Online Only)
Often, life gets away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution. It is also a process of building and maintaining relationships with people in a world that is constantly in flux. In my Individual Therapy and Family Therapy practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behaviors, self-esteem, core beliefs/values, and many other aspects of life.
Often, life gets away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution. It is also a process of building and maintaining relationships with people in a world that is constantly in flux. In my Individual Therapy and Family Therapy practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behaviors, self-esteem, core beliefs/values, and many other aspects of life.
(901) 910-0132 View (901) 910-0132
Photo of Katie Christides, Clinical Social Work/Therapist in 38103, TN
Katie Christides
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Memphis, TN 38103
Do you worry often, feel empty, have difficulty connecting with others, or have unresolved stuff from your past that keeps coming up? There’s a misconception that counseling should be done as a last resort or that only people with severe mental illnesses go to counseling. In reality, counseling can be a life altering decision that can help heal your wounds, change your perspective, and enhance your life.
Do you worry often, feel empty, have difficulty connecting with others, or have unresolved stuff from your past that keeps coming up? There’s a misconception that counseling should be done as a last resort or that only people with severe mental illnesses go to counseling. In reality, counseling can be a life altering decision that can help heal your wounds, change your perspective, and enhance your life.
(901) 495-2518 View (901) 495-2518
Photo of Michael Warren, Clinical Social Work/Therapist in 38103, TN
Michael Warren
Clinical Social Work/Therapist, EdS, LCSW, RPT
Verified Verified
Memphis, TN 38103
I am a Licensed Clinical Social Worker with years of experience working with a wide range of clients. I have extensive training working with children and teenagers and have worked with families in the Greater Memphis Area for over 10 years. I have a unique insight that allows clients to best express their needs and work towards their individual goals.
I am a Licensed Clinical Social Worker with years of experience working with a wide range of clients. I have extensive training working with children and teenagers and have worked with families in the Greater Memphis Area for over 10 years. I have a unique insight that allows clients to best express their needs and work towards their individual goals.
(901) 295-6257 View (901) 295-6257
Photo of Amy Gallimore, Licensed Professional Counselor in 38103, TN
Amy Gallimore
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Memphis, TN 38103
Real genuine concern and support is essential these days as we all face new difficulties and unforeseen change. Uncertainty is often a part of feeling anxiety and it helps to have someone in your corner collaborating with you to manage your specific challenges. Having a counselor in your life does not have to be interpreted as a bad thing. It can be part of the solution! Let me assist you in finding answers and creating meaningful change.
Real genuine concern and support is essential these days as we all face new difficulties and unforeseen change. Uncertainty is often a part of feeling anxiety and it helps to have someone in your corner collaborating with you to manage your specific challenges. Having a counselor in your life does not have to be interpreted as a bad thing. It can be part of the solution! Let me assist you in finding answers and creating meaningful change.
(662) 247-8379 View (662) 247-8379
Photo of Quantum Consulting Group LLC, Counselor in 38103, TN
Quantum Consulting Group LLC
Counselor, EdD, LPC, NCC, BC-THC
Verified Verified
Memphis, TN 38103  (Online Only)
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
I'm Dr. Cal Spinks and I extend a hand of solidarity and understanding to all of you! With over a quarter-century of navigating the complex landscapes of the heart and mind, I established Quantum Consulting Group LLC. Our mission? To weave a haven of mental health support that honors the rich tapestry of your cultural experiences. Our dedicated therapists stand ready, embracing every hue of humanity with open arms. Because in this world of ours, every soul deserves a sanctuary that echoes their own voice. Step into the embrace of Quantum, where you're not just seen, but understood. Let's embark on this journey of healing together.
(314) 208-2718 View (314) 208-2718

See more therapy options for 38103

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.