Therapists in 19118

My goal is to help you get un-stuck. I work with people in their 20s-40s dealing with things like anxiety, trauma, chronic illness, life transitions, and grief. The stress response helps keep us alive, but when we get stuck there we start to feel disconnected from ourselves and the world around us. Not only do I want to help you explore thoughts, gain insight, and empower you to feel confident in your decisions, I want to help your body finally feel safe and grounded. I want to help you find the coping skills to get out of a state of hyperarousal and back into a place of safety and connection.

I am a queer-identified therapist working in New York, Pennsylvania and New Mexico. EMDR, Internal Family Systems and Somatic Experiencing are my guides to gently lead people towards healing themselves, something I believe we are all capable of. Together, we will set goals for recovery from trauma and major life stressors, incorporating neuroscience-backed strategies and spirituality where you are comfortable.

I bring over a decade of experience to my practice, where I work with a wide range of struggles. I bring special expertise to self-image/self-esteem issues, trauma, and grief. As a holistic practitioner, I don’t limit my focus to treating symptoms or replacing behaviors. I work with body, spirit, heart, and gut, offering a space where you can step into a transformed relationship with yourself. I go underneath strategies and tools to help you develop inner resources, listen to your body and nervous system, let go of what no longer serves you, and bring new energy and clarity to your most important connections.

Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.

Sometimes, everyone feels held hostage by their racing thoughts, intrusive memories, impulsive behaviors, depressed mood or existential dread. Sound familiar? Whether you're struggling with anxiety, low mood, the effects of trauma, addiction or just stressful life changes, therapy can help guide you to be the best version of yourself. I believe that you are the expert on your own life and together, we will work to identify what has you feeling stuck and find creative solutions that fit your needs. I have 10 years of experience working with addictions, anxiety disorders, mood disorders, self-esteem/body image concerns, and trauma.

I am taking new clients! I can generally schedule new clients for a session within 2 business days. I offer both telehealth sessions as well as outdoor, nature therapy sessions in which we can talk on a park bench or walk along a trail. If you have been struggling to find a therapist, please reach out. Working together, we will explore who you are and create your vision of a healthy, happy life.

I recognize the strength and courage it takes to seek support, and I believe this is a sign of your resilience. My aim is to create a collaborative relationship with you that is supportive, compassionate, validating, and connected. One of my highest values as a therapist is to meet you where you are, and to work with you toward increasing emotional safety. I value a gentle, trauma-informed, and culturally sensitive approach, and we will move at your pace. I specialize in working with highly sensitive people, codependency, childhood emotional neglect, trauma, anxiety, depression, shame, and challenging family relationships.

Kachina is a Board Certified Art Therapist working in the Pittsburgh region with those from all walks of life. Kachina is TF-CBT trained and she has most recently worked with immigrant teens from Central/South America, Afghanistan, and across the globe who have been displaced or are migrating to the United States for safety. Kachina has also worked with women and teens who have experienced domestic violence, sexual assault, and are homicide survivors. Being a member of the LGBTQIA+ community, Kachina also focuses her therapeutic work with those from this community who are maneuvering identity, relationship changes, and past trauma.

Life can be HARD and overwhelming at times. You don't have to face it alone. If you are struggling with issues related to trauma, anxiety, depression, womxanhood, racism, grief/loss or life/career transitions therapy can help. We provide a safe space to focus on your growth & healing process. At Melanated Healing, therapy is available to support you on your journey and at your pace. This space is inclusive of all individuals and experiences. It's past time we end the stigma associated with mental health. Come as you are and let's partner to increase self-awareness, highlight your strengths and heal from past & present experiences.

As a licensed psychologist, board certified clinical hypnotherapist and medical psychotherapist, I have been in private practice for 30 years in center city Philadelphia and Chestnut Hill,Pa. I am primarily Jungian, feminist, and cognitive/behavioral in orientation and use a blend of whatever suits the person and situation. My specialties include relationships, depression and anxiety/panic, self-esteem. trauma, and life transitions. I am widely published, formerly on staff at the Belmont Center and at Hahnemann and Temple Universities.The goal is to diminish negative symptoms and patterns, facilitate individuation, find your path and personal meaning in life, at work and in relationships.

Are you feeling overwhelmed, afraid, hopeless or stuck? I provide caring, supportive psychotherapy for adults, couples and adolescents age 15 and up. I teach many skills to improve coping, communication and behavior. I help my clients to manage depression, anxiety, stress, life transitions, low self-esteem, mood swings, grief, trauma and anger.

I will listen carefully to your description of what is causing you the most stress and we will arrive at a plan together for how to help you. I am well trained in multiple theories and methods for helping people to feel better and act in ways that they prefer to act. I am respectful and empathetic and one of my primary goals is help you to feel hope that you will get through even the hardest experiences. I have seen how much a good therapeutic relationship can help to restore that hope and to expand your options for coping and for changing.

Tuera Holland (she/her), founder of Sacred Sojourner Counseling, LLC, is a master’s level clinician licensed in the state of Pennsylvania providing individual, relationship, marriage, premarital, pre-engagement, family, and group counseling. She acquired her Master of Social Work degree from the University of Pennsylvania’s School of Social Policy & Practice with the goal of providing psychotherapy to populations experiencing complex and ambient trauma as a result of marginalization. Tuera is trained in trauma-informed care and especially cognizant of the ways in which one’s social environment impacts their health and development.

My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.

Inner Compass Counseling provides a safe container for those who desire self-discovery and an enhanced sense of intuition (connection with inner self). The aim is to provide a variety of empowering explorations and reflections as each person travels their individual path toward wholeness and authenticity. Through conscious exploration that includes the four bodies: physical, emotional, mental, and spiritual, we can explore ways to move through life deeply aligned with our own sense of purpose and find our True North.

The psychotherapy I do is depth-oriented, offered in a safe and peaceful setting, where we can build your sense of inner peace. We will uncover your family legacy, as well as the maladaptive patterns you are living that underlie your suffering. Within that context, we will practice awareness of the present moment and unhook you from the influences of the past. We can work to improve your relationships, clarify your life goals and help you find a sense of ease and confidence in yourself. If you are depressed and/or anxious, we will find the ways to release you from emotional pain and move toward personal fulfillment.

​We feel emotions in our bodies. ​​Sometimes, our emotions cause ​ physical discomfort. ​Other times, we feel so strongly we become ​​ numb and disconnected. ​​​Becoming overwhelmed can leave us ​feeling ​ lonely and misunderstood. ​​We want to connect with others and enjoy life, ​ but we also want to​ protect ourselves. ​​In therapy with me, you will learn how to understand, appreciate, and work ​with your emotions to cultivate your relationships, fulfillment, and vitality. Therapy will not remove your feelings or creativity. It will help you understand and work with your emotions, rather than succumb to them.

Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.

I get it. You've been wanting to make a change for a while, but it's exhausting just to think about taking on another thing. It's a chore just to manage all the day to day stuff of work and family and making everything run smoothly; much less eating healthy, going to the gym, working on relationships, AND going to regular therapy sessions! It's a spiral that's so easy to get lost in and it's hard to find a foothold to steady yourself and find a way out. Therapy CAN offer that foothold; some guidance to help figure out how to feel peaceful and content with your life, and have the energy to do things that make you feel fulfilled.