Trauma and PTSD Therapists in 12203

Are you feeling overwhelmed, struggling to manage trauma, anxiety, depression, stress, mood swings, dissociation, or other aspects of your mental health? Do these struggles impact your relationships or wellbeing? I am happy to support your journey of understanding and addressing these concerns. My approach incorporates a feminist perspective, and begins with collaboration and connection. I want to take time to explore your goals and obstacles, while also getting to know you as a person. You are the expert on your life, so I view therapy as a collaborative team approach that allows me to serve as a supportive guide.

Do you find yourself feeling misunderstood, no matter what you do? You may be feeling fed up with not knowing truly who you are and what you want, feeling like you will never be truly happy again. You might not even remember a time things didn't feel this way. But one thing is for sure: you're ready for some relief. You're ready to stop feeling overwhelmed and stressed. You're ready to find your true authentic self and peace of mind. Most of all you're ready to create safe and reliable relationships with others, where you feel understood, heard, and cared for.

Accepting new clients for EMDR, Flash and Energy Psychology! New Perspectives Mental Health Counseling PLLC is a private mental health counseling practice in Albany, New York. We are offering services to individuals. We offer personable service, and expertise in a relaxed setting that is ideal for your therapeutic journey. Whether you are struggling with anxiety, depression, grief and loss, trauma, relationship difficulties, personality disorders or stress we can help you.

I offer a counseling relationship that focuses on safety, communication, and positive regard for my clients; supporting clients to explore new tools, ways of being, and seeing themselves and their world. I strive to leave my clients feeling seen, heard, valued, and empowered. I work with adults navigating their lives and relationships, stresses and sense of personal meaning.

I have over 20 years experience working with adults and adolescents providing treatment for mental health disorders including anxiety, depression, trauma, PTSD, and bi-polar. I have extensive experience working with several therapeutic modalities including cognitive-behavioral, behavioral,interpersonal, family therapy, group therapy and motivational interviewing

Do you feel uneasy, tense, or unsafe in your own body? Trapped by your own thoughts and emotions, or a nagging feeling or muscular tension that seem unrelated to your emotional state? I know that feeling; that sensation that we try to ignore but just won’t go away. Whether you are struggling with anxiety, depression, the stress of everyday life or the aftermath of trauma, your body is the container that holds it all—thoughts, feelings, sensations—all our lived experiences that make us who we are. Some of these experiences can help us thrive, feel safe and connected and some can make us feel stuck, uncertain, and reactive.

Have you ever asked yourself what it would be like to be limitless? Or the best version of yourself? To excel professionally, socially, or even romantically? Do you have problems with feeling like no one understands you, or the way that you feel? Find the answers that you have been searching for with Sherman, at Legacy Behavioral Health. At Legacy, you will receive a specialized treatment regimen that will make you stop negotiating with failure and finally understand your worth and capacity for growth. I promise you that you are strong enough! Let me prove it to you. Come to Legacy, YOUR Behavioral Health Team!

Reaching out to a therapist can be challenging. Especially when life has already become overwhelming. When you reach out, I will do my best to make the experience comfortable. If you are struggling with feeling stuck, empty, or misunderstood give me a call or shoot me a message today. Using a trauma-informed approach, I can work with you to break out of unhelpful cycles, overcome obstacles and build a life of your choosing.

While it is true that most of us are products of our environment, histories, and current circumstances, we need not be forever defined or limited by them. But how do we move from merely surviving each day to thriving for the long term? Transforming relationships with family, friends, community, society, and most importantly, ourselves, can help us navigate there. If daily life seems overwhelming, unfulfilling, hopeless, or restrictive, my practice can help you clarify your values and needs, expand your coping skillset, create or deepen your connections, and build a meaningful future for your corner of the world.

I work with clients with a wide variety of mental and physical conditions who want to optimize their emotional and physical well-being. This includes people of all ages who have anxiety, depression, PTSD, ADHD, autism spectrum disorders, chronic pain and chronic physical conditions that may be exacerbated by stress.

WE ARE ACCEPTING NEW CLIENTS. We have a lot of experience in working with children, adolescents and adults who struggle with depression and anxiety related to trauma. Our staff have specialized training in trauma work and the resulting issues that develop from experiential trauma including PTSD (Post Traumatic Stress Disorder), BPD (Borderline Personality Disorder), Dissociation, Self Injury and Suicidal Ideation.

If you are struggling in your daily life, I am here to help. I work with adults who are seeking help with coping or managing their anxiety, depression, past or present trauma, relationship difficulties, or any other issue that is preventing them from fully living their lives. You may be seeking relief from persistent difficult feelings, hoping to make long-lasting changes in your life, or needing to process traumatic experiences. My deepest goal is to provide a safe space that offers empathy, genuineness, and warmth, as I help you to identify and harness your inner strengths.

I was a teacher before I started counseling: Equanimity Counseling is founded to demystify therapy and find your unique path to a satisfied life through depression, anxiety, or just being a little weird! I am a person-centered counselor trained in cognitive behavioral therapy, mindfulness-based, and trauma resiliency work with adolescents and adults. Use www.equanimitycounselingcny.com to reach out.

The goal of Attentional Mind is to help others become more calm, grounded, and regulated in their daily lives. Whether you're brand new to clinical therapies and stress management concepts, or are looking to expand upon an already existing set of coping skills, Attentional Mind can help. With an emphasis on the utilization of mindfulness dynamics, nervous system regulation, and somatic therapies, Attentional Mind aims to help clients safely and effectively manage depression, anxiety, attentional disorders, and trauma-based symptoms in a safe and supportive therapeutic environment.

My therapeutic style is active and engaged. I provide clients with empowering tools to become self-efficient in society, relationships, work and life. We will work together to find the treatment type that is best for you.

Are you feeling overwhelmed, anxious, depressed or confused? Do you find yourself asking "Why do I feel this way?, What's wrong with me? Why can't I get over it?" Whatever you are experiencing, there is hope.

If you are seeking to resolve issues that interfere with your quality of life, therapy can be a valuable resource. In my practice, I focus on helping clients gain insight and develop more effective strategies to deal with life challenges, placing a strong value and emphasis on doing everything it takes to elevate to a higher sense of self.

For some of us, the challenges around managing our stress, anxiety, and feelings of depression seem extraordinary. Life's challenges can feel dark, heavy, or even impossible to deal with sometimes. Maybe you are experiencing negative and intense mood swings. Maybe you are finding it difficult to carry on at school or work. Maybe you are having trouble connecting with others and are experiencing conflict in your relationships. You might feel inadequate, hopeless, fearful, anxious, and stressed. If this sounds true to you, I want you to know that even though you may feel alone, you are Not.

With a deep-rooted passion for facilitating positive change in individuals' lives, I bring a solid academic foundation and hands-on experience to the realm of therapy. Holding a Ph.D. & LMSW, I have honed my skills through extensive work with diverse clientele, addressing issues ranging from anxiety and depression to relationship dynamics. My therapeutic approach, grounded in strength based practice, is not only evidence-based but also aligned with my values of empathy, respect, and cultural competence.