Trauma and PTSD Therapists in 10028
Jennifer Grant Schliessman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10028
I specialize in trauma recovery and assist clients in developing healthy coping strategies while harnessing a deeper understanding of their emotional regulation system.
I work with clients to help them regain a strong sense of self trust and personal freedom, which has often been ruptured as a result of enduring life traumas. Clients are presented with a compassionate environment to express their vulnerability and most authentic self, without judgement. As an interactive and holistic therapist, I aim to bring both humanistic and empowering energies into sessions to foster an optimal healing space. Whether you are needing emotional support while navigating a period of transition, struggling with personal relationships, or seeking deeper insight into self, therapy can help.
I specialize in trauma recovery and assist clients in developing healthy coping strategies while harnessing a deeper understanding of their emotional regulation system.
I work with clients to help them regain a strong sense of self trust and personal freedom, which has often been ruptured as a result of enduring life traumas. Clients are presented with a compassionate environment to express their vulnerability and most authentic self, without judgement. As an interactive and holistic therapist, I aim to bring both humanistic and empowering energies into sessions to foster an optimal healing space. Whether you are needing emotional support while navigating a period of transition, struggling with personal relationships, or seeking deeper insight into self, therapy can help.
Beth Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10028
I work collaboratively with people who are experiencing anxiety, depression, grief, loss, trauma, or struggles in their relationships. I use a strengths based, relational approach to therapy, helping my clients understand healthy and unhealthy relationship patterns in their lives and how to change them. I am trained in Somatic Experiencing and EMDR which I use with clients who have experienced trauma or are feeling "stuck" in their lives. I work collaboratively with you so that together we may discover your path to a healthier, happier and fulfilling life. I work with families, couples and individuals.
I work collaboratively with people who are experiencing anxiety, depression, grief, loss, trauma, or struggles in their relationships. I use a strengths based, relational approach to therapy, helping my clients understand healthy and unhealthy relationship patterns in their lives and how to change them. I am trained in Somatic Experiencing and EMDR which I use with clients who have experienced trauma or are feeling "stuck" in their lives. I work collaboratively with you so that together we may discover your path to a healthier, happier and fulfilling life. I work with families, couples and individuals.
Deborah Lawrence
Psychologist, PhD
Verified Verified
New York, NY 10028
I work with adults and late adolescents who are dealing with anxieties, depression, relationship difficulties, trauma, and a range of other issues.
My aim as a clinical psychologist is to help my clients lead more fulfilling and meaningful lives. We work together to understand and work through obstacles that have been hampering them. I’ve seen many times how that work can not only relieve distress but make possible richer and more satisfying relationships, new ways of dealing with difficulties, and a new sense of self.
I work with adults and late adolescents who are dealing with anxieties, depression, relationship difficulties, trauma, and a range of other issues.
My aim as a clinical psychologist is to help my clients lead more fulfilling and meaningful lives. We work together to understand and work through obstacles that have been hampering them. I’ve seen many times how that work can not only relieve distress but make possible richer and more satisfying relationships, new ways of dealing with difficulties, and a new sense of self.
Harmony Mental Health Counseling Services, PC
Counselor, LMHC, LMSW, LPC, NCC, CASAC
Verified Verified
1 Endorsed
New York, NY 10028
It's time to break free from the chains of anxiety, depression, or trauma.
Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!
It's time to break free from the chains of anxiety, depression, or trauma.
Do you find yourself constantly worrying about what others think of you? Your heart races, your palms sweat, and your mind goes blank in social situations. You're afraid of being judged, and it feels like you're trapped in a cycle of anxiety and self-doubt. You long for connection, but the thought of attending social events or meeting new people leaves you feeling overwhelmed. Or maybe you're experiencing panic attacks that seem to come out of nowhere, making you feel like you're losing control. You might even find yourself feeling down, lacking motivation, and struggling to find joy in your day-to-day life. You're not alone!
Susan Budney
Psychologist, PhD
Verified Verified
New York, NY 10028
I have specialty training and extensive experience in the treatment oI trauma for people who have experienced traumatic events in their lifetime (physical, sexual and/or emotional abuse), and may suffer from PTSD, relationship problems, and dissociation.
I have a PhD in Clinical Psychology and have been practicing psychotherapy for over 20 years. I currently provide individual and couple's therapy in a private practice setting.
I have received specialized training for couple's therapy, drug and alcohol addiction, anxiety and traumatic stress treatment, and dissociation.
I take an individualized approach to treatment. I have experience is utilizing aspects of analytic therapy, cognitive behavioral therapy, and dialectical behavioral therapy and use any combination to help my patients find relief and greater well-being.
I believe in the benefit of therapy to provide profound change for people's lives.
I have specialty training and extensive experience in the treatment oI trauma for people who have experienced traumatic events in their lifetime (physical, sexual and/or emotional abuse), and may suffer from PTSD, relationship problems, and dissociation.
I have a PhD in Clinical Psychology and have been practicing psychotherapy for over 20 years. I currently provide individual and couple's therapy in a private practice setting.
I have received specialized training for couple's therapy, drug and alcohol addiction, anxiety and traumatic stress treatment, and dissociation.
I take an individualized approach to treatment. I have experience is utilizing aspects of analytic therapy, cognitive behavioral therapy, and dialectical behavioral therapy and use any combination to help my patients find relief and greater well-being.
I believe in the benefit of therapy to provide profound change for people's lives.
Victoria Swire Yoffie
MHC-LP
Verified Verified
2 Endorsed
New York, NY 10028
I provide support to individuals, couples, adult twins, & twin parents presenting with challenges related to anxiety, attachment, partnership, twinship, infertility, pre & postnatal stress, parenthood, & trauma.
My goal is to create a uniquely secure space for you to identify your blocks, understand your relationship to them, & find the tools you need to break through. Each of us has an innate potential for change & growth. I will jump into the work with you & be by your side throughout your discovery. My intention is to bring compassion & truth-telling to the process. After nearly two decades as a mindfulness educator, I believe our connection to our mind & body brings us closer to our motivation & inherent resilience. In our work together we’ll explore this connection to guide you toward the truest & most powerful version of yourself.
I provide support to individuals, couples, adult twins, & twin parents presenting with challenges related to anxiety, attachment, partnership, twinship, infertility, pre & postnatal stress, parenthood, & trauma.
My goal is to create a uniquely secure space for you to identify your blocks, understand your relationship to them, & find the tools you need to break through. Each of us has an innate potential for change & growth. I will jump into the work with you & be by your side throughout your discovery. My intention is to bring compassion & truth-telling to the process. After nearly two decades as a mindfulness educator, I believe our connection to our mind & body brings us closer to our motivation & inherent resilience. In our work together we’ll explore this connection to guide you toward the truest & most powerful version of yourself.
Judith Kellner
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10028 (Online Only)
If you feel you get stuck in the same situation that causes you feel unheard and misunderstood, I can help.
I help Couples and Individuals who experienced immigration, are in cultural transition or struggle with issues related to their interfaith relationships. I also have knowledge and training in helping individuals and couples who deal with trauma and it's transmission in future generations (i.e. Holocaust, Armenian)
I can help you get out of distress and back to connecting and trusting yourself and your partner.
If you feel you get stuck in the same situation that causes you feel unheard and misunderstood, I can help.
I help Couples and Individuals who experienced immigration, are in cultural transition or struggle with issues related to their interfaith relationships. I also have knowledge and training in helping individuals and couples who deal with trauma and it's transmission in future generations (i.e. Holocaust, Armenian)
I can help you get out of distress and back to connecting and trusting yourself and your partner.
Britt Gottlich
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10028
I am a Licensed Clinical Psychologist practicing on the Upper East Side in Manhattan. I have expertise in the evaluation and treatment of addictions and trauma in adolescents and adults. I am trained in behavioral interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, and hypnosis, and have used these approaches to intervene with a variety of diagnoses, specifically, substance abuse disorders, anxiety, depression, bipolar disorders, and post-traumatic stress disorder.
I am a Licensed Clinical Psychologist practicing on the Upper East Side in Manhattan. I have expertise in the evaluation and treatment of addictions and trauma in adolescents and adults. I am trained in behavioral interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy for Insomnia (CBT-I), biofeedback, and hypnosis, and have used these approaches to intervene with a variety of diagnoses, specifically, substance abuse disorders, anxiety, depression, bipolar disorders, and post-traumatic stress disorder.
Tamara Singh
MA
Verified Verified
New York, NY 10028
My clients are postcolonial, queer, subaltern, disabled, invisibilised survivors of everyday microagressions or complex trauma. Like my clients I am polycultural, multilingual, queer and attuned to queries on acculturation, multiple social identities, identity shifting, parenting minority or neuroatypical children, intercultural couples, as well as accidental, disabling or climacteric transitions. My clients want to come to terms with their complexities — those invalidated because of primary or secondary socialisation. Exploring symbolic language allows for production of new knowledge of self and self-(re)actualisation. Paris based.
My clients are postcolonial, queer, subaltern, disabled, invisibilised survivors of everyday microagressions or complex trauma. Like my clients I am polycultural, multilingual, queer and attuned to queries on acculturation, multiple social identities, identity shifting, parenting minority or neuroatypical children, intercultural couples, as well as accidental, disabling or climacteric transitions. My clients want to come to terms with their complexities — those invalidated because of primary or secondary socialisation. Exploring symbolic language allows for production of new knowledge of self and self-(re)actualisation. Paris based.
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
New York, NY 10028
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
Carrie Gelber Rosenfield, Psy.D.
Psychologist, PsyD
Verified Verified
New York, NY 10028
Also, EMDR Certified (Advanced) treatment for trauma, anxiety, depression and other issues that have not responded to traditional treatments.
Our sessions begin with a conversation. What brings you here? What would you like to be different? What would your life look like if our work together is successful? With over 35 years of experience as a Licensed Clinical Psychologist we can quickly and jointly determine if we are a good fit. I work with adolescents and individual adults as well as couples experiencing relationship, intimacy and/or parenting issues. My expertise in psychodynamic, cognitive, and relational therapy provide a unique combination. Please see my website for more information: www.drcarrierosenfield.com
Also, EMDR Certified (Advanced) treatment for trauma, anxiety, depression and other issues that have not responded to traditional treatments.
Our sessions begin with a conversation. What brings you here? What would you like to be different? What would your life look like if our work together is successful? With over 35 years of experience as a Licensed Clinical Psychologist we can quickly and jointly determine if we are a good fit. I work with adolescents and individual adults as well as couples experiencing relationship, intimacy and/or parenting issues. My expertise in psychodynamic, cognitive, and relational therapy provide a unique combination. Please see my website for more information: www.drcarrierosenfield.com
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Harmony Mental Health Counseling Services, PC
Tamara Singh
Carrie Gelber Rosenfield, Psy.D.
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Maureen Healy
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
New York, NY 10028
It is not uncommon to have periods in your life when you feel stuck, overwhelmed, and in need of support. Therapy helps you to uncover and utilize your inner and outer resources so that you can live the life that you want. As a licensed clinical social worker, I specialize in working with people coping with depression, anxiety, life transitions, recovery from trauma, exploring sexual and gender identity, and managing chronic illness. Each year I become more inspired by my clients' courage and growth.
It is not uncommon to have periods in your life when you feel stuck, overwhelmed, and in need of support. Therapy helps you to uncover and utilize your inner and outer resources so that you can live the life that you want. As a licensed clinical social worker, I specialize in working with people coping with depression, anxiety, life transitions, recovery from trauma, exploring sexual and gender identity, and managing chronic illness. Each year I become more inspired by my clients' courage and growth.
Thomas Wells
Clinical Social Work/Therapist, LCSW, CASAC-M, I-EMDR
Verified Verified
New York, NY 10028 (Online Only)
For over 6 years, I've helped people heal from abuse, trauma, divorce, and other difficult life experiences, I utilize EMDR, ACT, Cognitive-Behavioral Therapy, and a variety of other techniques in a way that is unique to each person, meaning that your experience in therapy is designed to have the most meaningful impact for you.
Life can be filled with unexpected challenges, stress, and uncertainty. My passion is to assist children and adolescents in overcoming personal struggles. With over six years of clinical experience, I have helped individuals with anxiety, depression, stress, trauma, grief/loss, work/school issues, and relationship problems. Together, we will identify your unique needs and goals in a safe, non-judgmental therapy setting. You can begin the journey towards feeling better about yourself and your life through therapeutic support.
For over 6 years, I've helped people heal from abuse, trauma, divorce, and other difficult life experiences, I utilize EMDR, ACT, Cognitive-Behavioral Therapy, and a variety of other techniques in a way that is unique to each person, meaning that your experience in therapy is designed to have the most meaningful impact for you.
Life can be filled with unexpected challenges, stress, and uncertainty. My passion is to assist children and adolescents in overcoming personal struggles. With over six years of clinical experience, I have helped individuals with anxiety, depression, stress, trauma, grief/loss, work/school issues, and relationship problems. Together, we will identify your unique needs and goals in a safe, non-judgmental therapy setting. You can begin the journey towards feeling better about yourself and your life through therapeutic support.
Lauren Schwartz
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10028 (Online Only)
She has additional training in trauma, childhood trauma, and geriatrics.
Lauren is proudly part of the team at Tri America Health & Wellness and is offering tele-visits for children, adolescents, and adults. She is a therapist with ten years of experience providing social services and psychotherapy to marginalized populations. She provides psychotherapy for issues relating to depression, anxiety, relational dynamics, young adulthood, life transitions, dating, loneliness, LGBTQIA issues, chronic illness, and bereavement.
She has additional training in trauma, childhood trauma, and geriatrics.
Lauren is proudly part of the team at Tri America Health & Wellness and is offering tele-visits for children, adolescents, and adults. She is a therapist with ten years of experience providing social services and psychotherapy to marginalized populations. She provides psychotherapy for issues relating to depression, anxiety, relational dynamics, young adulthood, life transitions, dating, loneliness, LGBTQIA issues, chronic illness, and bereavement.
Adelyn Melnikoff
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Adelyn is a seasoned therapist dedicated to guiding individuals toward a life of fulfillment, purpose, and personal growth. Specializing in Cognitive Behavioral Therapy, Adelyn brings extensive experience from working in Mt. Sinai Hospital system’s top CBT and therapy programs. She has treated a diverse set of adult clients across all life stages, navigating a wide range of psychiatric and medical challenges in both outpatient and inpatient settings. She specializes in trauma- and stressor-related disorders, anxiety, depression, OCD, ADHD, executive functioning, and the intersection of medical conditions and mental health.
Deborah L Singer
Clinical Social Work/Therapist, LCSW-R, CASAC, CEAP, SAP, CGT
Verified Verified
2 Endorsed
New York, NY 10028
-increase life fulfillment and self-acceptance -manage depression and anxiety -work through grief and loss -process life transitions (birth, marriage, divorce, empty nest, aging) -recover from trauma -manage out-of-control feelings/behaviors -heal relationships -build self confidence -develop strengths to face challenges -become centered, relaxed.
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
-increase life fulfillment and self-acceptance -manage depression and anxiety -work through grief and loss -process life transitions (birth, marriage, divorce, empty nest, aging) -recover from trauma -manage out-of-control feelings/behaviors -heal relationships -build self confidence -develop strengths to face challenges -become centered, relaxed.
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
Talia Blumofe
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10028 (Online Only)
The areas I specialize in are OCD, BFRBs, trauma, social anxiety, generalized anxiety, depression, self-esteem, and relationship issues.
If you are feeling stuck, getting your life back can be overwhelming. But there is hope. My practice focuses on working with you to build insight into patterns that have kept you stuck, and find direction to move forward. Together, we can build tools for leading a life that feels whole for you.
The areas I specialize in are OCD, BFRBs, trauma, social anxiety, generalized anxiety, depression, self-esteem, and relationship issues.
If you are feeling stuck, getting your life back can be overwhelming. But there is hope. My practice focuses on working with you to build insight into patterns that have kept you stuck, and find direction to move forward. Together, we can build tools for leading a life that feels whole for you.
Kristy Angen
Psychologist, PsyD
Verified Verified
New York, NY 10028 (Online Only)
Dr. Kristy Angen is a New York State Licensed Clinical Psychologist and Creative Arts Therapist (art therapy). Across her training at Pratt Institute and Pace University, she completed her training working with children, adolescents and adults with histories of complex trauma, behavioral challenges, and psychopathology. Working as an art therapist afforded her considerable insight into human psychology, relationships, and resiliency which became further deepened and consolidated during her doctoral training.
Dr. Kristy Angen is a New York State Licensed Clinical Psychologist and Creative Arts Therapist (art therapy). Across her training at Pratt Institute and Pace University, she completed her training working with children, adolescents and adults with histories of complex trauma, behavioral challenges, and psychopathology. Working as an art therapist afforded her considerable insight into human psychology, relationships, and resiliency which became further deepened and consolidated during her doctoral training.
Ellen Rogers, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10028 (Online Only)
Areas of expertise include bereavement, trauma - both recent and childhood trauma, and job stress - particularly in the corporate world.
I believe that psychotherapy is a partnership between a patient and a therapist. I provide a safe and compassionate environment for you to discuss your concerns. These might include anxious or depressed mood, insomnia or lack of motivation. They may be of a personal or professional nature. Perhaps you are having relationship difficulties, or family problems. You could be having difficulties on your job, such as a harsh work environment or problems in your relationship with your manager.
Areas of expertise include bereavement, trauma - both recent and childhood trauma, and job stress - particularly in the corporate world.
I believe that psychotherapy is a partnership between a patient and a therapist. I provide a safe and compassionate environment for you to discuss your concerns. These might include anxious or depressed mood, insomnia or lack of motivation. They may be of a personal or professional nature. Perhaps you are having relationship difficulties, or family problems. You could be having difficulties on your job, such as a harsh work environment or problems in your relationship with your manager.
Corina K Skentzou
Counselor, MA, LMHC, CCTP
Verified Verified
1 Endorsed
New York, NY 10028
I have worked with people suffering from Mood, Bipolar, Anxiety,Trauma, Substance Use Disorders, Personality Disorders, Relationship Problems, Complicated Grief and I can tell that I have witnesses pain.
When do we seek therapy? when we feel overwhelmed, depressed, stressed, anxious, stagnated, confused, challenged, lonely...when we are unhappy. Simple like that. And what are some therapy expectations that we have? To stop feeling overwhelmed, depressed, stressed, anxious, stagnated etc..,to stop being unhappy. I have good news for you! This is attainable. Yes, you can stop being unhappy. However, do you want to be happy? Silly question I know. But tell me please, after all this negativity that you experience do you have the expectation to be happy?Let me answer, most of the people say “no".
I have worked with people suffering from Mood, Bipolar, Anxiety,Trauma, Substance Use Disorders, Personality Disorders, Relationship Problems, Complicated Grief and I can tell that I have witnesses pain.
When do we seek therapy? when we feel overwhelmed, depressed, stressed, anxious, stagnated, confused, challenged, lonely...when we are unhappy. Simple like that. And what are some therapy expectations that we have? To stop feeling overwhelmed, depressed, stressed, anxious, stagnated etc..,to stop being unhappy. I have good news for you! This is attainable. Yes, you can stop being unhappy. However, do you want to be happy? Silly question I know. But tell me please, after all this negativity that you experience do you have the expectation to be happy?Let me answer, most of the people say “no".
See more therapy options for 10028
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.