Transpersonal Therapists in Karnes City, TX

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Photo of Thad Martin Cox, Licensed Professional Counselor in Karnes City, TX
Thad Martin Cox
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78703
To help understand and navigate the healing process, I draw upon psychodynamic/analytic, existential-humanistic, Jungian, experiential, ego-state, cognitive-behavioral, transpersonal, and trauma-informed orientations.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
To help understand and navigate the healing process, I draw upon psychodynamic/analytic, existential-humanistic, Jungian, experiential, ego-state, cognitive-behavioral, transpersonal, and trauma-informed orientations.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Photo of Victoria Fine, LPC Intern in Karnes City, TX
Victoria Fine
LPC Intern, NCC
Verified Verified
4 Endorsed
San Antonio, TX 78253  (Online Only)
The variety of therapies I utilize are Adlerian, Gestalt, Existential, Solution Focused, Cognitive Behavioral Therapy, Transpersonal, Spirituality, Dreamwork, and Expressive Arts.
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
The variety of therapies I utilize are Adlerian, Gestalt, Existential, Solution Focused, Cognitive Behavioral Therapy, Transpersonal, Spirituality, Dreamwork, and Expressive Arts.
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
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Photo of Dirk Magdahl, Licensed Professional Counselor in Karnes City, TX
Dirk Magdahl
Licensed Professional Counselor, PhD, LPC
Verified Verified
San Antonio, TX 78230
I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people with self esteem issues including people that seems to have a need to please others. I am passionate about Integrative Breathwork and Transpersonal Psychology in which we explore the needs of the mind body and spirit. Fluent in Spanish.
I love what I do.....I have been doing it for 28 years.....I am the kind of therapist that understands the value of psychotherapy because I have been a client at different times in my life. I know that we all need a safe place to talk, in which confidentiality is as important as feeling accepted. I love working with clients that are dealing with a variety of anxiety disorders as well as people with self esteem issues including people that seems to have a need to please others. I am passionate about Integrative Breathwork and Transpersonal Psychology in which we explore the needs of the mind body and spirit. Fluent in Spanish.
(210) 920-9883 x20 View (210) 920-9883 x20
Photo of Michelle John, PhD, LPC-S, SEP, Licensed Professional Counselor in Karnes City, TX
Michelle John, PhD, LPC-S, SEP
Licensed Professional Counselor, PhD, LPC-S, SEP
Verified Verified
Austin, TX 78703  (Online Only)
As a PhD in clinical psychology, I have a transpersonal and depth psychological perspective to understanding the human condition.
You are making the choice to embrace a new empowered you! Realizing that there is strength in finding support, this choice can lead you to a positive path of growth and well-being. Applying integrative therapeutic techniques, we will unearth long-standing behavior patterns or negative perceptions holding you back from experiencing a more fulfilling life. If you're looking for support and guidance through challenging situations or you're ready to move in another direction, I look forward to working with you to achieve your goals. In a creative atmosphere I can help you uncover your true potential and a life worth celebrating!
As a PhD in clinical psychology, I have a transpersonal and depth psychological perspective to understanding the human condition.
You are making the choice to embrace a new empowered you! Realizing that there is strength in finding support, this choice can lead you to a positive path of growth and well-being. Applying integrative therapeutic techniques, we will unearth long-standing behavior patterns or negative perceptions holding you back from experiencing a more fulfilling life. If you're looking for support and guidance through challenging situations or you're ready to move in another direction, I look forward to working with you to achieve your goals. In a creative atmosphere I can help you uncover your true potential and a life worth celebrating!
(512) 213-4840 View (512) 213-4840
Photo of Cheyenne N Morton, Licensed Professional Counselor Associate in Karnes City, TX
Cheyenne N Morton
Licensed Professional Counselor Associate , MA, NCC, LPC-A
Verified Verified
1 Endorsed
San Antonio, TX 78229
In my sessions you’ll come across a range of transpersonal therapy techniques such as, experiential processes (art, music, journaling), movement (yoga/walk-talk therapy!), breath-work, play, guided imagery, and stress reduction techniques.
I graduated Dec. 2023 with my M.A. in Mental Health Counseling. I’ve been practicing for over a year now! I enjoy counseling children, adolescents, teens, and adults. I am well adept at tackling anxiety, depression, anger issues, and general stress/life transitions. My specialty is exploring trauma and how it’s stored in the body. I am a holistic counselor, utilizing Adlerian individual therapy, where I join into my clients world meeting them where they are at, and transpersonal therapy which focuses on healing trauma, improving self confidence, meaning and purpose, and creating a positive relationship between body and mind.
In my sessions you’ll come across a range of transpersonal therapy techniques such as, experiential processes (art, music, journaling), movement (yoga/walk-talk therapy!), breath-work, play, guided imagery, and stress reduction techniques.
I graduated Dec. 2023 with my M.A. in Mental Health Counseling. I’ve been practicing for over a year now! I enjoy counseling children, adolescents, teens, and adults. I am well adept at tackling anxiety, depression, anger issues, and general stress/life transitions. My specialty is exploring trauma and how it’s stored in the body. I am a holistic counselor, utilizing Adlerian individual therapy, where I join into my clients world meeting them where they are at, and transpersonal therapy which focuses on healing trauma, improving self confidence, meaning and purpose, and creating a positive relationship between body and mind.
(726) 227-1496 View (726) 227-1496
Photo of Laura Cristina Lopez, Clinical Social Work/Therapist in Karnes City, TX
Laura Cristina Lopez
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
San Antonio, TX 78228  (Online Only)
My style is primarily humanistic as I'm passionate about Gestalt therapy and transpersonal therapies, as well as parts work and EMDR trained.
Hello fellow traveler! My practice is grounded in trauma informed care but inspired by the expansion of human awareness. I am a deeply sensitive and curious therapist. I love to use metaphors, poetic improvisation, archetypes, body movement, meditation, and lots of humor in my practice. I am deeply touched and inspired by topics related to feminism, de-colonization, psychedelic therapies, LGBTQIA+ community, the Latino movement, religious cult survivors, and the non-monogamous experience. I strongly believe in relational therapy, which means that I foster a warm and safe space where people feel free to be who they are with me!
My style is primarily humanistic as I'm passionate about Gestalt therapy and transpersonal therapies, as well as parts work and EMDR trained.
Hello fellow traveler! My practice is grounded in trauma informed care but inspired by the expansion of human awareness. I am a deeply sensitive and curious therapist. I love to use metaphors, poetic improvisation, archetypes, body movement, meditation, and lots of humor in my practice. I am deeply touched and inspired by topics related to feminism, de-colonization, psychedelic therapies, LGBTQIA+ community, the Latino movement, religious cult survivors, and the non-monogamous experience. I strongly believe in relational therapy, which means that I foster a warm and safe space where people feel free to be who they are with me!
(210) 972-7188 View (210) 972-7188
Photo of Grace Lawton, Clinical Social Work/Therapist in Karnes City, TX
Grace Lawton
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78701
I offer individual, couples and group psychotherapy to adults, taking an integrative holistic approach to treatment. I work with adults navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, and life transitions. My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational and strengths-based approaches to provide individualized treatment. If aligned, I also draw from transpersonal psychology and spiritual practices in my work.
I offer individual, couples and group psychotherapy to adults, taking an integrative holistic approach to treatment. I work with adults navigating challenges with anxiety, OCD, depression, family/relationship conflicts, trauma, women's issues, low self-esteem, impulsivity, and life transitions. My expertise is in integrative psychotherapy, where I draw from a variety of modalities, including CBT, DBT, mindfulness, ACT, relational and strengths-based approaches to provide individualized treatment. If aligned, I also draw from transpersonal psychology and spiritual practices in my work.
(512) 399-0362 View (512) 399-0362
Photo of Jan Ford Mustin Ph.d., Psychologist in Karnes City, TX
Jan Ford Mustin Ph.d.
Psychologist, PhD, LPC-S, LMFT, LCDC, BCN
Verified Verified
Austin, TX 78746
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
We all have times when life's challenges require us to look for hidden solutions and opportunities. It is a privilege to provide effective assistance and encouragement during those times. Blending traditional, positive, client-centered psychotherapy with leading-edge neuroscience, I offer a mind-body approach and a wide variety of therapy options. From individual, couples and family therapy to sports psychology, EMDR and EEG Neurofeedback, you can select the treatment experience right for you. Please call today for a free phone consultation and visit our web site, www.PeakInstitute.com.
(512) 489-6214 View (512) 489-6214
Photo of Gabrielle Javier, Licensed Professional Counselor in Karnes City, TX
Gabrielle Javier
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Austin, TX 78703
As a counselor, my utmost priority is to be able to provide my clients with a space where they can feel safe to be who they are without judgment or expectation. I believe that everyone has the potential to be the best version of themselves. I am an avid lover of anime, video games, and K-pop which I include in my therapeutic practice. I love using examples from pop culture as a means to relate to my clients and/or provide them with a different perspective. I love to incorporate video games in session. The video game itself can either be a therapeutic tool that we can use to learn more about you or can be a means to break the ice.
As a counselor, my utmost priority is to be able to provide my clients with a space where they can feel safe to be who they are without judgment or expectation. I believe that everyone has the potential to be the best version of themselves. I am an avid lover of anime, video games, and K-pop which I include in my therapeutic practice. I love using examples from pop culture as a means to relate to my clients and/or provide them with a different perspective. I love to incorporate video games in session. The video game itself can either be a therapeutic tool that we can use to learn more about you or can be a means to break the ice.
(512) 714-3403 View (512) 714-3403
Photo of Marcela Billig, Licensed Professional Counselor in Karnes City, TX
Marcela Billig
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
1 Endorsed
Austin, TX 78749
Navigating through transitions and deepening understanding of patterns and circumstances by accompanying people in a therapeutic way is my goal.
Navigating through transitions and deepening understanding of patterns and circumstances by accompanying people in a therapeutic way is my goal.
(512) 598-5676 View (512) 598-5676
Photo of Laura Barr Salinas, Clinical Social Work/Therapist in Karnes City, TX
Laura Barr Salinas
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Corpus Christi, TX 78411
Making that call to schedule an appointment with a therapist can be a daunting task. Once you make that call, I will do my best to make your experience of therapy comfortable. If you are struggling with anxiety, depression, or challenges regarding relationship or life change issues give me a call today. Drawing on various treatment modalities and my experience I will work with you to create a treatment plan that best meets your needs.
Making that call to schedule an appointment with a therapist can be a daunting task. Once you make that call, I will do my best to make your experience of therapy comfortable. If you are struggling with anxiety, depression, or challenges regarding relationship or life change issues give me a call today. Drawing on various treatment modalities and my experience I will work with you to create a treatment plan that best meets your needs.
(516) 962-2321 View (516) 962-2321
Photo of Kathleen Adams, Psychologist in Karnes City, TX
Kathleen Adams
Psychologist, PhD, CGP
Verified Verified
Austin, TX 78746  (Online Only)
Pain exists to make us pay attention. Trying desperately not to hurt, we compromise our integrity, our hearts and our sense of self, on some misguided mission to be invulnerable, to please, to care-take, or just to belong...Somewhere along the way, our vision of ourselves loses focus. Therapy can help create a new template for living. Research shows us that the brain can actually re-wire itself in the context of a secure relationship, developing new capacities for self-soothing, obtaining perspective, and being intimate. I believe that all suffering bears embedded gifts, if we look hard enough.
Pain exists to make us pay attention. Trying desperately not to hurt, we compromise our integrity, our hearts and our sense of self, on some misguided mission to be invulnerable, to please, to care-take, or just to belong...Somewhere along the way, our vision of ourselves loses focus. Therapy can help create a new template for living. Research shows us that the brain can actually re-wire itself in the context of a secure relationship, developing new capacities for self-soothing, obtaining perspective, and being intimate. I believe that all suffering bears embedded gifts, if we look hard enough.
(361) 596-3981 View (361) 596-3981
Photo of Marci Weinstein, Clinical Social Work/Therapist in Karnes City, TX
Marci Weinstein
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
Austin, TX 78746
I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
I want each and every client I work with to feel safe and comfortable sharing their authentic self free from judgement. I am client-centered and my intervention strategies and treatment plans are catered to each individual. I have a very holistic approach to therapy and am committed to helping my clients create a more meaningful and fulfilling life. I want each person I work with to feel like they are moving towards contentment and experiencing each day as a blessing, not a curse. Together we will discuss your concerns and feelings. I will join you on this path of life, deciphering what matters most and what needs to be let go of.
(737) 232-6028 View (737) 232-6028
Photo of Irina Marc, Licensed Professional Counselor in Karnes City, TX
Irina Marc
Licensed Professional Counselor, MA, MBA, CYT, IFS, EMDR
Verified Verified
Austin, TX 78703  (Online Only)
If you're a woman on a path of personal healing and desire to heal the world, you came to the right place. You will benefit from sessions with me if you are: Going through the motions without a real purpose or direction... Feeling disconnected from your intuition and inner wisdom... Struggling to understand who you are and what you want out of life... Knowing that you are not living up to your full potential... Feeling that you are sabotaging your own progress...Struggling with confusion and uncertainty... Sensing that you are not living your life to the fullest...Needing guidance to find clarity, direction and purpose.
If you're a woman on a path of personal healing and desire to heal the world, you came to the right place. You will benefit from sessions with me if you are: Going through the motions without a real purpose or direction... Feeling disconnected from your intuition and inner wisdom... Struggling to understand who you are and what you want out of life... Knowing that you are not living up to your full potential... Feeling that you are sabotaging your own progress...Struggling with confusion and uncertainty... Sensing that you are not living your life to the fullest...Needing guidance to find clarity, direction and purpose.
(713) 898-3807 View (713) 898-3807
Photo of Aaron Evans, Licensed Professional Counselor in Karnes City, TX
Aaron Evans
Licensed Professional Counselor, LPC-S
Verified Verified
Lockhart, TX 78644  (Online Only)
Waitlist for new clients
A sense of belonging. Feeling seen and understood. Feeling comfortable with your actions and responses to loved ones, co-workers, and acquaintances. To make meaning of how your life has gone so far and, perhaps, find some peace within your story. Sometimes these real, human desires can feel daunting without some support... My approach is extremely genuine, compassionate, and ... real. I have many years of experience working with clients who have encountered challenges in life transitions, identity/sexuality, relationships, historical family trauma, depression/anxiety, and questioning what it means to live their truth in life.
A sense of belonging. Feeling seen and understood. Feeling comfortable with your actions and responses to loved ones, co-workers, and acquaintances. To make meaning of how your life has gone so far and, perhaps, find some peace within your story. Sometimes these real, human desires can feel daunting without some support... My approach is extremely genuine, compassionate, and ... real. I have many years of experience working with clients who have encountered challenges in life transitions, identity/sexuality, relationships, historical family trauma, depression/anxiety, and questioning what it means to live their truth in life.
(512) 548-4289 View (512) 548-4289
Photo of Dr. Faith Christie Leigh Roby, Marriage & Family Therapist in Karnes City, TX
Dr. Faith Christie Leigh Roby
Marriage & Family Therapist, LMFT, EdD, MMFT, MA, BS
Verified Verified
2 Endorsed
San Antonio, TX 78205  (Online Only)
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together through God healing can be achieved!
Life has a way of throwing curve balls that may feel insurmountable. The curve balls of life can affect you mentally, emotionally, physically, and spiritually. Do you have sex-based issues in your marriage? Do you have an ongoing issue with your children & believe as though you are the most clueless parent in the world? Have you experienced trauma, adultery, abuse, church/religious issues, or mental anguish? There is hope. I specialize in marital, premarital, individual & family therapy. Bring your mustard of seed faith & I will bring my empathetic care with expertise. Together through God healing can be achieved!
(901) 245-5248 View (901) 245-5248
Photo of Robert Jones, Drug & Alcohol Counselor in Karnes City, TX
Robert Jones
Drug & Alcohol Counselor, MHA, LCDC, ADC, ICADC
Verified Verified
San Antonio, TX 78245  (Online Only)
I believe an effective Counselor is one who supports individuals on their journey towards healing, and serves as a co-pilot guiding them through the challenges of process to a healthier, more fulfilling life. As a compassionate and empathetic individual, I have always been drawn to helping others overcome their struggles and find their path to happiness. My desire to become a counselor stems from a deep-rooted belief in the power of human connection and the transformative impact it can have on people's lives. Just as a co-pilot supports the pilot in navigating through rough weather, I aspire to be a trusted, unwavering guide.
I believe an effective Counselor is one who supports individuals on their journey towards healing, and serves as a co-pilot guiding them through the challenges of process to a healthier, more fulfilling life. As a compassionate and empathetic individual, I have always been drawn to helping others overcome their struggles and find their path to happiness. My desire to become a counselor stems from a deep-rooted belief in the power of human connection and the transformative impact it can have on people's lives. Just as a co-pilot supports the pilot in navigating through rough weather, I aspire to be a trusted, unwavering guide.
(210) 880-6480 View (210) 880-6480
Photo of Elevation Psychology PLLC, Psychologist in Karnes City, TX
Elevation Psychology PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
San Antonio, TX 78257
Practicing as a psychologist is more than a profession to me. It is my vocation and my purpose in life to promote the Elevation of the Human Experience for each of my patients. I believe Human Beings can find true happiness despite the cards they were dealt in life and the influences that have kept them from being their best self. As your therapist, my goal is to help you discover the way to experience this process of Elevation in your life.
Practicing as a psychologist is more than a profession to me. It is my vocation and my purpose in life to promote the Elevation of the Human Experience for each of my patients. I believe Human Beings can find true happiness despite the cards they were dealt in life and the influences that have kept them from being their best self. As your therapist, my goal is to help you discover the way to experience this process of Elevation in your life.
(210) 791-6596 View (210) 791-6596
Photo of Edwin Ancarana, Licensed Professional Counselor in Karnes City, TX
Edwin Ancarana
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Paige, TX 78659
My ideal clients are working professionals that struggle to build their ideal lives. They struggle with anxiety, depression, and trauma, which manifests in poor communication, troubled relationships, overwhelming addictions, and/or PTSD. They have busy schedules and are open to or looking for telehealth or online therapy.
My ideal clients are working professionals that struggle to build their ideal lives. They struggle with anxiety, depression, and trauma, which manifests in poor communication, troubled relationships, overwhelming addictions, and/or PTSD. They have busy schedules and are open to or looking for telehealth or online therapy.
(737) 204-6953 View (737) 204-6953
Photo of Christina Renee Spinler, Marriage & Family Therapist in Karnes City, TX
Christina Renee Spinler
Marriage & Family Therapist, MS, NBC-HWC, RYT
Verified Verified
Austin, TX 78750  (Online Only)
If you're seeking a deeper understanding and improvement in your relationship with yourself and others, my practice offers a supportive setting for personal growth and exploration. We can tackle a variety of issues, such as anxiety, depression, relationship dynamics, & trauma, employing the Internal Family Systems model alongside mind-body techniques. These approaches allow us to delve into your emotional world, aiming for a greater understanding of the different aspects of yourself. This process is about transforming the way you relate to yourself and others, emphasizing the critical importance of your relationship with yourself.
If you're seeking a deeper understanding and improvement in your relationship with yourself and others, my practice offers a supportive setting for personal growth and exploration. We can tackle a variety of issues, such as anxiety, depression, relationship dynamics, & trauma, employing the Internal Family Systems model alongside mind-body techniques. These approaches allow us to delve into your emotional world, aiming for a greater understanding of the different aspects of yourself. This process is about transforming the way you relate to yourself and others, emphasizing the critical importance of your relationship with yourself.
(469) 552-7503 View (469) 552-7503
Transpersonal Therapists

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.