Transpersonal Therapists in New York, NY
Stephanie Condra
Art Therapist, MPS, ATR-BC, LCAT, LPAT
Verified Verified
New York, NY 10013 (Online Only)
I will encourage you to access creative imagination through a psychodynamic, relational, transpersonal, social action, anti-oppressive lens.
I offer talk therapy and art psychotherapy for adults seeking insight, personal growth and change after major life transition, loss or trauma. These experiences may pertain to medical illness, injury, disability, relationships, loss of loved ones, job loss, relocation, or more. In our sessions together we can explore issues that come up around the extreme shifts in how you know how to be in the world, your self expectations and sense of identity, feelings of confusion, and distress. We will gently address your stressors and feelings of misunderstanding, to foster integration, advocacy and renewed inspiration for a path forward.
I will encourage you to access creative imagination through a psychodynamic, relational, transpersonal, social action, anti-oppressive lens.
I offer talk therapy and art psychotherapy for adults seeking insight, personal growth and change after major life transition, loss or trauma. These experiences may pertain to medical illness, injury, disability, relationships, loss of loved ones, job loss, relocation, or more. In our sessions together we can explore issues that come up around the extreme shifts in how you know how to be in the world, your self expectations and sense of identity, feelings of confusion, and distress. We will gently address your stressors and feelings of misunderstanding, to foster integration, advocacy and renewed inspiration for a path forward.
Dominica Aufiero
LCSW
Verified Verified
2 Endorsed
New York, NY 10021
I have a holistic view in healing and deeply value the client-therapist relationship. Creativity is the true essence of psychotherapy. I value clients partnership in their healing and invite them to explore their inner insight and creativity along with my therapeutic guidance. I draw from clinical approaches such as CBT, culturally sensitive, eclectic, integrative, jungian, humanistic, transpersonal, strength based and gestalt. My experience has brought me to see valuable psychotherapy as when the client becomes aware that their presenting problem can be healed by adopting and integrating positive and healthy perceptions and actions.
I have a holistic view in healing and deeply value the client-therapist relationship. Creativity is the true essence of psychotherapy. I value clients partnership in their healing and invite them to explore their inner insight and creativity along with my therapeutic guidance. I draw from clinical approaches such as CBT, culturally sensitive, eclectic, integrative, jungian, humanistic, transpersonal, strength based and gestalt. My experience has brought me to see valuable psychotherapy as when the client becomes aware that their presenting problem can be healed by adopting and integrating positive and healthy perceptions and actions.
Caty Shannon, PC, CHT, SEP
Pastoral Counselor, PC, CHT, SEP
Verified Verified
New York, NY 10007
The client I see in my practice is motived in her/his pursuit for inner-growth, healing, and well being. She/he has an appreciation for the transpersonal aspects of life, a curiosity for learning about subconscious processes, and an attitude towards health that is grounded in mindfulness. Besides Holistic, my approach to the therapeutic relationship is one of sponsorship, collaboration and respect for each person's healing journey and creed. My purpose is to encourage the spiritual and psychological inner work that is called for to attain wellness, and to offer resources as they may be needed.
The client I see in my practice is motived in her/his pursuit for inner-growth, healing, and well being. She/he has an appreciation for the transpersonal aspects of life, a curiosity for learning about subconscious processes, and an attitude towards health that is grounded in mindfulness. Besides Holistic, my approach to the therapeutic relationship is one of sponsorship, collaboration and respect for each person's healing journey and creed. My purpose is to encourage the spiritual and psychological inner work that is called for to attain wellness, and to offer resources as they may be needed.
Amanda Adili
Clinical Social Work/Therapist, LCSW-R, SEP, KAP
Verified Verified
3 Endorsed
New York, NY 10010
Waitlist for new clients
I work in a relational and interpersonal psychodynamic framework and connect with others through the felt sense via bodily sensations, practicing mindfulness and conscious awareness in a transpersonal-spiritual approach.
As a trauma therapist and Somatic Experiencing Practitioner, I help humans increase their bodily awareness about who they are, why they do the things they do, and who they would like to become. Having trained in Sex Therapy, Emotionally Focused Couples Therapy, EMDR, Art therapy, and Inner Relationship Focusing, I integrate these approaches in the gestalt. I work with people who experience difficulty accessing, connecting with, and verbalizing their feelings, as well as those with low self-esteem within their relationships. All humans can reach out to me, BIPOC, LGBTQIA+, Sex+, CNM, and Kink folks are welcomed with an open heart.
I work in a relational and interpersonal psychodynamic framework and connect with others through the felt sense via bodily sensations, practicing mindfulness and conscious awareness in a transpersonal-spiritual approach.
As a trauma therapist and Somatic Experiencing Practitioner, I help humans increase their bodily awareness about who they are, why they do the things they do, and who they would like to become. Having trained in Sex Therapy, Emotionally Focused Couples Therapy, EMDR, Art therapy, and Inner Relationship Focusing, I integrate these approaches in the gestalt. I work with people who experience difficulty accessing, connecting with, and verbalizing their feelings, as well as those with low self-esteem within their relationships. All humans can reach out to me, BIPOC, LGBTQIA+, Sex+, CNM, and Kink folks are welcomed with an open heart.
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Lynda Klau
Psychologist, PhD
Verified Verified
New York, NY 10024
I draw from a large toolbox of cutting-edge modalities, including interpersonal neurobiology, mindfulness, breathing and bodywork, guided imagery, transpersonal psychology, and more to transform people.
My ideal client is an individual, a couple, or a team, who wants to grow and evolve both personally and professionally. People who want to make a difference in their own life and want to contribute to the world as well.
I draw from a large toolbox of cutting-edge modalities, including interpersonal neurobiology, mindfulness, breathing and bodywork, guided imagery, transpersonal psychology, and more to transform people.
My ideal client is an individual, a couple, or a team, who wants to grow and evolve both personally and professionally. People who want to make a difference in their own life and want to contribute to the world as well.
Justin Edward Vahala
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
New York, NY 10024
I am trained in psychodynamic, relational, and transpersonal approaches to therapy as well as hypnotherapy.
There’s a reason why you’re here, now, searching for something. Maybe you’re looking for answers, or maybe there’s a sense that for whatever reason life has become unmanageable. As your therapist, I will work collaboratively with you to identify and achieve your goals. I believe that within each of us lives an innate drive towards wholeness and transformation. Through cultivating greater self-awareness and acceptance, we can make sense of the patterns/behaviors we want to change in order to live life more fully and authentically.
I am trained in psychodynamic, relational, and transpersonal approaches to therapy as well as hypnotherapy.
There’s a reason why you’re here, now, searching for something. Maybe you’re looking for answers, or maybe there’s a sense that for whatever reason life has become unmanageable. As your therapist, I will work collaboratively with you to identify and achieve your goals. I believe that within each of us lives an innate drive towards wholeness and transformation. Through cultivating greater self-awareness and acceptance, we can make sense of the patterns/behaviors we want to change in order to live life more fully and authentically.
Julian Wolfe
Counselor, LMHC
Verified Verified
New York, NY 10018 (Online Only)
Are you looking for an LGBTQAI+ affirmative therapist who is adept at integrating Western practices with psycho-spiritual healing modalities? I am an LMHC, certified in EMDR and hypnotherapy, with a transpersonal orientation. We all have tremendous potential to heal ourselves and I endeavor to co-create a compassionate space for that personal transformation to occur. I work with mood issues, life transitions, trauma, and interpersonal relationships, helping you to find clarity while simultaneously releasing limiting beliefs. We will work together intuitively to transcend what's holding you back from reaching your full potential.
Are you looking for an LGBTQAI+ affirmative therapist who is adept at integrating Western practices with psycho-spiritual healing modalities? I am an LMHC, certified in EMDR and hypnotherapy, with a transpersonal orientation. We all have tremendous potential to heal ourselves and I endeavor to co-create a compassionate space for that personal transformation to occur. I work with mood issues, life transitions, trauma, and interpersonal relationships, helping you to find clarity while simultaneously releasing limiting beliefs. We will work together intuitively to transcend what's holding you back from reaching your full potential.
At Home Psychedelic Therapy (Instant Insurance Verification )
Clinical Social Work/Therapist, PhD, LCSW, MA, CPC, MD
Verified Verified
New York, NY 10016
Our top specialties include: Integral Therapy, Transpersonal Psychology, C-PTSD, Complex Trauma cases, Somatic Therapy, Dissociative Disorders, & Ketamine Assisted Psychotherapy, & working with altered states of consciousness naturally especially in relation to trauma.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
Our top specialties include: Integral Therapy, Transpersonal Psychology, C-PTSD, Complex Trauma cases, Somatic Therapy, Dissociative Disorders, & Ketamine Assisted Psychotherapy, & working with altered states of consciousness naturally especially in relation to trauma.
The Feya Health Psychotherapists are all trained in cutting edge & depth oriented modalities that speed up the process of healing & integration in clients compared to traditional talk therapy. We hav been featured in the media as an expert therapists including on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms. An immersive process for clients who are looking for more sustainable shifts compared to traditional talk therapy.
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Maria Angela Rodriguez
Pre-Licensed Professional, MA, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10012
By delving into the depths of your unconscious mind, we will create meaningful and fearless transpersonal changes.
Glad you're here! :) Perhaps your mind is caught in an endless loop, trying to make sense of everything. Even life’s uncertainties and contradictions (while juggling multiple roles) might be making your journey of self-discovery quite challenging. You might find yourself struggling with anxiety, OCD, relationship conflicts, depression, mood concerns, life transitions, sexuality, or trauma. Within these complexities and challenges, I offer a guiding light. I'm passionate about helping individuals and couples overcome difficulties by increasing self-awareness while exploring and reflecting upon their unique identities and experiences.
By delving into the depths of your unconscious mind, we will create meaningful and fearless transpersonal changes.
Glad you're here! :) Perhaps your mind is caught in an endless loop, trying to make sense of everything. Even life’s uncertainties and contradictions (while juggling multiple roles) might be making your journey of self-discovery quite challenging. You might find yourself struggling with anxiety, OCD, relationship conflicts, depression, mood concerns, life transitions, sexuality, or trauma. Within these complexities and challenges, I offer a guiding light. I'm passionate about helping individuals and couples overcome difficulties by increasing self-awareness while exploring and reflecting upon their unique identities and experiences.
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Skypiatrist Psychiatry, PLLC
Counselor, PhD, LMHC
Verified Verified
New York, NY 10003
I specialize in Transpersonal therapy.
I have a Ph.D. in Education. I am a Licensed Mental Health Counselor and holistic practitioner with over 16 years of experience. I am a compassionate therapist dedicated to helping you. I’ve worked with those who struggled with emotional and social challenges, such as, anxiety, anger management, communication skills, LGBTQ+ and self-esteem. I approach my work with multicultural competence and through a collaborative style.
I specialize in Transpersonal therapy.
I have a Ph.D. in Education. I am a Licensed Mental Health Counselor and holistic practitioner with over 16 years of experience. I am a compassionate therapist dedicated to helping you. I’ve worked with those who struggled with emotional and social challenges, such as, anxiety, anger management, communication skills, LGBTQ+ and self-esteem. I approach my work with multicultural competence and through a collaborative style.
Gotham Wellness ONLINE
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
New York, NY 10013 (Online Only)
Solution Focused, DBT, Mindfulness, REBT, CBT, Transpersonal, Family Systems, Spiritual, Archetypal therapies, Intuitive / Empathic, Non-Judgmental.
Anxiety can be overwhelming, ruining important events. If you suffer from anxiety, panic attacks, obsessions, compulsions, phobias - there IS help. You can learn ways to stress less and enjoy more. Gotham Wellness specializes in Solutions. Focusing on Anxiety/Stress Management, Adult ADHD, Navigating Difficult Relationships, & Couples Counseling. The ideal client is one willing to get to know themselves in a fresh way. Our clinicians are Pierre Desir, MA, LMFT, and Cynthia Giocomarra, PsyD., LMFT.
Solution Focused, DBT, Mindfulness, REBT, CBT, Transpersonal, Family Systems, Spiritual, Archetypal therapies, Intuitive / Empathic, Non-Judgmental.
Anxiety can be overwhelming, ruining important events. If you suffer from anxiety, panic attacks, obsessions, compulsions, phobias - there IS help. You can learn ways to stress less and enjoy more. Gotham Wellness specializes in Solutions. Focusing on Anxiety/Stress Management, Adult ADHD, Navigating Difficult Relationships, & Couples Counseling. The ideal client is one willing to get to know themselves in a fresh way. Our clinicians are Pierre Desir, MA, LMFT, and Cynthia Giocomarra, PsyD., LMFT.
Online Virtual Therapy With Jacque Heintz
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
New York, NY 10016
I use concepts rooted in Holistic Therapy, Mindfulness, and Transpersonal Psychology, while providing a safe, empathic, and non-judgemental space.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
I use concepts rooted in Holistic Therapy, Mindfulness, and Transpersonal Psychology, while providing a safe, empathic, and non-judgemental space.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
Dr Timothy Huber
Psychologist, PhD, ATR, NCC
Verified Verified
New York, NY 10001
As a Transpersonal Psychologist I am interested in your true nature, your deepest knowing and inherent potential. I have helped many clients free themselves from a limited self view to one of mastery and authenticity. No matter what the dilemma or problem, I am interested in a healing journey. I have practiced in many settings (hospitals, clinics, universities, in-home, retreats, nursing homes) with expertise in mental health, health psychology and consciousness. First and foremost, I honor the goals you set for yourself and assist you in being your ultimate self.
As a Transpersonal Psychologist I am interested in your true nature, your deepest knowing and inherent potential. I have helped many clients free themselves from a limited self view to one of mastery and authenticity. No matter what the dilemma or problem, I am interested in a healing journey. I have practiced in many settings (hospitals, clinics, universities, in-home, retreats, nursing homes) with expertise in mental health, health psychology and consciousness. First and foremost, I honor the goals you set for yourself and assist you in being your ultimate self.
Neal Marshall Goldsmith
PhD
Verified Verified
New York, NY 10005
I am a psychotherapist, author, and public speaker specializing in psychospiritual development, with particular expertise in psychedelic psychotherapy. My book, Psychedelic Healing: The Promise of Entheogens for Psychotherapy and Spiritual Development, describes the influence of psychedelics on the development of my personality theory and clinical practice. (A six-minute interview “Fusion of Spirit and Science” may be found at: vimeo.com/7517009.) Trained in humanistic, transpersonal, and eastern traditions, I maintain a (non-psychedelic) psychotherapy practice in Brooklyn, New York.
I am a psychotherapist, author, and public speaker specializing in psychospiritual development, with particular expertise in psychedelic psychotherapy. My book, Psychedelic Healing: The Promise of Entheogens for Psychotherapy and Spiritual Development, describes the influence of psychedelics on the development of my personality theory and clinical practice. (A six-minute interview “Fusion of Spirit and Science” may be found at: vimeo.com/7517009.) Trained in humanistic, transpersonal, and eastern traditions, I maintain a (non-psychedelic) psychotherapy practice in Brooklyn, New York.
Scott Thompson
Counselor, MDiv, MS, LMHC
Verified Verified
New York, NY 10001
For nearly 100 years, growing alongside the work of Freud and Jung stands the work of Roberto Assagioli, M.D. and Psychosynthesis. A transpersonal and distinctly western psychology, Psychosynthesis puts forth a holistic model of human development that takes into account the spiritual dimension of human nature. Assagioli saw humans as a vast array of biological, social and spiritual impulses and felt that a true psychology had to embrace all of these aspects of the person.
Scott Thompson, M.Div., M.S., LMHC, works as a psychotherapist in private practice.
For nearly 100 years, growing alongside the work of Freud and Jung stands the work of Roberto Assagioli, M.D. and Psychosynthesis. A transpersonal and distinctly western psychology, Psychosynthesis puts forth a holistic model of human development that takes into account the spiritual dimension of human nature. Assagioli saw humans as a vast array of biological, social and spiritual impulses and felt that a true psychology had to embrace all of these aspects of the person.
Scott Thompson, M.Div., M.S., LMHC, works as a psychotherapist in private practice.
Baraka Elihu
Licensed Professional Counselor, PhD, LPC, NBCCH
Verified Verified
New York, NY 10012
Although eclectic in approach, my work is Transpersonal, anchored in Archetypal & Depth Psychology.
Updates under construction- thank you for your patience.
Although eclectic in approach, my work is Transpersonal, anchored in Archetypal & Depth Psychology.
Updates under construction- thank you for your patience.
Brooklyn Psychedelic Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10009 (Online Only)
Please research "transpersonal psychology" to learn more.
My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.
Please research "transpersonal psychology" to learn more.
My practice incorporates and integrates knowledge and techniques from various therapeutic modalities. I can conduct therapy sessions in English, Spanish or Portuguese. I have specific training in EMDR and Sensorimotor (somatic) Psychotherapy. I am a practicing psychedelic-assisted therapist and have trained extensively with ketamine. I offer ketamine-assisted psychotherapy sessions in partnership with Journey Clinical. I offer psychedelic prep and integration sessions that are guided by my familiarity with Traditional Amazonian Plant Medicines. In September 2022 I will train in psilocybin assisted therapy in Amsterdam.
Veronica Arjona, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10001 (Online Only)
My personal approach stems from a confluence of Expressive Art therapy, Gestalt, Jungian, and Transpersonal psychology.
My goal as a therapist is to support you in becoming the person you want to be. I'll work with you towards finding ways to improve your life in the direction you choose. Therapy is a space for you to fully focus on finding what works for you. As a native Spanish speaker, I work bilingually with individuals, couples, families, and other groups.
My personal approach stems from a confluence of Expressive Art therapy, Gestalt, Jungian, and Transpersonal psychology.
My goal as a therapist is to support you in becoming the person you want to be. I'll work with you towards finding ways to improve your life in the direction you choose. Therapy is a space for you to fully focus on finding what works for you. As a native Spanish speaker, I work bilingually with individuals, couples, families, and other groups.
See more therapy options for New York
Transpersonal Therapists
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.