Transpersonal Therapists in Eatonton, GA

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Online Therapists

Photo of Shirley Macleod, Clinical Social Work/Therapist in Eatonton, GA
Shirley Macleod
Clinical Social Work/Therapist, LCSW
Verified Verified
Alpharetta, GA 30009
I practice from a holistic, wellness and strength-based perspective utilizing multi-modal approaches/interventions: Supportive, Humanistic, Transpersonal, Psychodynamic, Rapid Resolution Therapy (RRT), Meridian Tapping (EFT), Solution-Focused Therapy, Structural Family Therapy, and Skills training (communication, coping, anxiety reduction, parenting).
I serve older teens and adults in individual, couples, and family counseling. By clearing emotional blocks and increasing self-awareness, clients become more resilient and equipped to find solutions to their life dilemmas. I describe myself as having a servant spirit and a nonjudgmental, strength-based approach in connecting with each unique person. It is my privilege and blessing to be a vessel for healing as I witness growth and transformation in those who seek healthy change for their lives.
I practice from a holistic, wellness and strength-based perspective utilizing multi-modal approaches/interventions: Supportive, Humanistic, Transpersonal, Psychodynamic, Rapid Resolution Therapy (RRT), Meridian Tapping (EFT), Solution-Focused Therapy, Structural Family Therapy, and Skills training (communication, coping, anxiety reduction, parenting).
I serve older teens and adults in individual, couples, and family counseling. By clearing emotional blocks and increasing self-awareness, clients become more resilient and equipped to find solutions to their life dilemmas. I describe myself as having a servant spirit and a nonjudgmental, strength-based approach in connecting with each unique person. It is my privilege and blessing to be a vessel for healing as I witness growth and transformation in those who seek healthy change for their lives.
(678) 685-8241 View (678) 685-8241
Photo of Melissa Beddingfield, Licensed Professional Counselor in Eatonton, GA
Melissa Beddingfield
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30328
My approach, developed over 15 years of practice, has been influenced by my own healing journey as well as clinical experience and training in mindfulness, transpersonal, body-focused, cognitive behavioral, and other experiential psychotherapies.
Welcome! In my practice, Inner Path Counseling, I work with clients to move toward finding wholeness, balance, and embracing their truest self. Often beliefs and old patterns of behavior are getting in the way. I focus on helping clients identify and shift their beliefs and behaviors so that they can achieve the goals they set for themselves. Your internal experience and your relationships can improve.
My approach, developed over 15 years of practice, has been influenced by my own healing journey as well as clinical experience and training in mindfulness, transpersonal, body-focused, cognitive behavioral, and other experiential psychotherapies.
Welcome! In my practice, Inner Path Counseling, I work with clients to move toward finding wholeness, balance, and embracing their truest self. Often beliefs and old patterns of behavior are getting in the way. I focus on helping clients identify and shift their beliefs and behaviors so that they can achieve the goals they set for themselves. Your internal experience and your relationships can improve.
(404) 647-0230 View (404) 647-0230
Photo of Shaye Hudson, Counselor in Eatonton, GA
Shaye Hudson
Counselor, MA, LPC, CH
Verified Verified
3 Endorsed
Atlanta, GA 30306
Shaye is a Holistic & Transpersonal Psychotherapist, Spiritual Coach, and Certified Hypnotist (C.H). He embraces a holistic view of human psychology that includes the cognitive, emotional, somatic, behavioral, subconscious and spiritual. Shaye received his Master's degree in Psychology from the University of West Georgia. While at West Georgia, he pursued an academic emphasis in Professional Counseling, Clinical Hypnosis and Transpersonal (Spiritual) Psychology. Shaye is trained as Brainspotting Practitioner (BSP), Integral Eye Movement Technique (IEMT) trained and EMDR trained.
Shaye is a Holistic & Transpersonal Psychotherapist, Spiritual Coach, and Certified Hypnotist (C.H). He embraces a holistic view of human psychology that includes the cognitive, emotional, somatic, behavioral, subconscious and spiritual. Shaye received his Master's degree in Psychology from the University of West Georgia. While at West Georgia, he pursued an academic emphasis in Professional Counseling, Clinical Hypnosis and Transpersonal (Spiritual) Psychology. Shaye is trained as Brainspotting Practitioner (BSP), Integral Eye Movement Technique (IEMT) trained and EMDR trained.
(678) 647-1240 View (678) 647-1240
Photo of Dr. Fiyah The Queen of Transformation, Pre-Licensed Professional in Eatonton, GA
Dr. Fiyah The Queen of Transformation
Pre-Licensed Professional, PsyD
Verified Verified
Decatur, GA 30034
Transpersonal Psychology is a modality that incorporates the whole person, including your spirituality.
I am that trusted confidant that holds your hand while we walk into the darkness and then I guide you to the light as we rejoice in your victory together? Welcome to the domain of healing and transformation. I can assist in bringing you to a level beyond self awareness to a higher order of awareness to connect you to your joy, your potential and your purpose!
Transpersonal Psychology is a modality that incorporates the whole person, including your spirituality.
I am that trusted confidant that holds your hand while we walk into the darkness and then I guide you to the light as we rejoice in your victory together? Welcome to the domain of healing and transformation. I can assist in bringing you to a level beyond self awareness to a higher order of awareness to connect you to your joy, your potential and your purpose!
(404) 963-8340 View (404) 963-8340
Photo of Metta Sweet, Clinical Social Work/Therapist in Eatonton, GA
Metta Sweet
Clinical Social Work/Therapist, LCSW, MAT
Verified Verified
Atlanta, GA 30329
My approach is holistic--holding mind, body, emotions, and spirit equally--strength-based, and integrative, drawing together humanistic, psychodynamic, systems, and transpersonal approaches.
Whether you are facing life challenges such as relationship problems, addiction, work concerns, or health issues, you can move through with more elegance and ease. To me therapy is a gift--a gift of opportunity. An opportunity to heal from the past by increasing understanding of it and gleaning from it the gems that it holds. An opportunity to break long-held rigid patterns born of that past and to start consciously creating new, flexible ones. An opportunity to hold hope for a future free from the past that makes the present a time of freedom and choice.
My approach is holistic--holding mind, body, emotions, and spirit equally--strength-based, and integrative, drawing together humanistic, psychodynamic, systems, and transpersonal approaches.
Whether you are facing life challenges such as relationship problems, addiction, work concerns, or health issues, you can move through with more elegance and ease. To me therapy is a gift--a gift of opportunity. An opportunity to heal from the past by increasing understanding of it and gleaning from it the gems that it holds. An opportunity to break long-held rigid patterns born of that past and to start consciously creating new, flexible ones. An opportunity to hold hope for a future free from the past that makes the present a time of freedom and choice.
(404) 566-9249 View (404) 566-9249
Photo of Woody Harris, Licensed Professional Counselor in Eatonton, GA
Woody Harris
Licensed Professional Counselor, MA, LPC, CPCS
Verified Verified
1 Endorsed
Alpharetta, GA 30009
I have over 10 years of experience working with families, children, and adolescents. In the past 5 years, I have expanded to working with adults and supervising up-and-coming therapists helping them build their practice and presence as counselors. I specialize in anxiety, depression, self-esteem, and personal growth. My background is in humanistic, existential, and transpersonal therapy.
I have over 10 years of experience working with families, children, and adolescents. In the past 5 years, I have expanded to working with adults and supervising up-and-coming therapists helping them build their practice and presence as counselors. I specialize in anxiety, depression, self-esteem, and personal growth. My background is in humanistic, existential, and transpersonal therapy.
(678) 862-0032 View (678) 862-0032
Photo of Helen B Vantine, Psychologist in Eatonton, GA
Helen B Vantine
Psychologist, PhD
Verified Verified
1 Endorsed
Palmetto, GA 30268
I have extensive training in western psychological approaches, most particularly Internal Family Systems, humanistic, and transpersonal.
I am seeking patients who are particularly interested in their psychological, emotional, physical, and spiritual development, not just reducing their suffering. Patients who are interested in expanding their joy, improving their awareness, increasing their risk-taking capacity, and making more thoughtful and conscious choices. I work with adults. I also teach Mindfulness-Based Stress Reduction classes several times a year. See atlantamindfulness.com for the class schedule. In addition I have extensive training in psychedelic integration.
I have extensive training in western psychological approaches, most particularly Internal Family Systems, humanistic, and transpersonal.
I am seeking patients who are particularly interested in their psychological, emotional, physical, and spiritual development, not just reducing their suffering. Patients who are interested in expanding their joy, improving their awareness, increasing their risk-taking capacity, and making more thoughtful and conscious choices. I work with adults. I also teach Mindfulness-Based Stress Reduction classes several times a year. See atlantamindfulness.com for the class schedule. In addition I have extensive training in psychedelic integration.
(678) 667-8187 View (678) 667-8187
Photo of Trey Jackson, Counselor in Eatonton, GA
Trey Jackson
Counselor, APC, NCC, MA
Verified Verified
1 Endorsed
Atlanta, GA 30306
I am a holistic practitioner who works with adults and teens from a mind-body-spirit framework. I have a passion for helping clients uncover and integrate trauma stored in the body, through EMDR and polyvagal therapeutic approaches. I am welcoming to clients navigating integration, spiritual awakenings, exploring shadow work and processing transpersonal issues around consciousness.
I am a holistic practitioner who works with adults and teens from a mind-body-spirit framework. I have a passion for helping clients uncover and integrate trauma stored in the body, through EMDR and polyvagal therapeutic approaches. I am welcoming to clients navigating integration, spiritual awakenings, exploring shadow work and processing transpersonal issues around consciousness.
(470) 649-3450 View (470) 649-3450
Photo of Ellen Dean, Clinical Social Work/Therapist in Eatonton, GA
Ellen Dean
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
My approach to counseling is thoughtful and eclectic, drawing from psychodynamic, cognitive behavioral, humanistic/existential, and transpersonal therapies.
I am a licensed clinical social worker with over two decades of experience in community mental health care. My goal is to help people from all walks of life identify what they value, change what they want to change, and make the often difficult decisions that can ultimately lead to less suffering and greater meaning, purpose, and fulfillment. I work with adolescents and adults ages 16 and older; some are facing significant mental health challenges, others may be looking for ways of managing life stressors and transitions with greater clarity and ease.
My approach to counseling is thoughtful and eclectic, drawing from psychodynamic, cognitive behavioral, humanistic/existential, and transpersonal therapies.
I am a licensed clinical social worker with over two decades of experience in community mental health care. My goal is to help people from all walks of life identify what they value, change what they want to change, and make the often difficult decisions that can ultimately lead to less suffering and greater meaning, purpose, and fulfillment. I work with adolescents and adults ages 16 and older; some are facing significant mental health challenges, others may be looking for ways of managing life stressors and transitions with greater clarity and ease.
(678) 672-6623 View (678) 672-6623
Photo of Thom Anderson, Clinical Social Work/Therapist in Eatonton, GA
Thom Anderson
Clinical Social Work/Therapist, MMC, LCSW
Verified Verified
4 Endorsed
Atlanta, GA 30309
I integrate humanistic, psychodynamic, "family" systems, and transpersonal techniques to build a partnership with clients, empowering them to create more fulfilling and rewarding lives.
Creating the life and relationships you want is not only possible, it can be fun, exciting, healing. Old patterns, beliefs, hurts, traumas don't have to hold you back. Heal the past and create a rich, new, and flexible present. Create a future that honors who you are and who you wish to become as an individual or as a couple or family. As you author your own life and relationships, you can create expansive opportunities and growth free from past patterns, rigid thinking, chaotic interactions, old wounds, childhood abuses, deep traumas or controlling fears and anxieties.
I integrate humanistic, psychodynamic, "family" systems, and transpersonal techniques to build a partnership with clients, empowering them to create more fulfilling and rewarding lives.
Creating the life and relationships you want is not only possible, it can be fun, exciting, healing. Old patterns, beliefs, hurts, traumas don't have to hold you back. Heal the past and create a rich, new, and flexible present. Create a future that honors who you are and who you wish to become as an individual or as a couple or family. As you author your own life and relationships, you can create expansive opportunities and growth free from past patterns, rigid thinking, chaotic interactions, old wounds, childhood abuses, deep traumas or controlling fears and anxieties.
(678) 671-7554 View (678) 671-7554
Photo of Holly Varona, Counselor in Eatonton, GA
Holly Varona
Counselor, PhD, LAPC, CLC, CCHT
Verified Verified
1 Endorsed
Marietta, GA 30062  (Online Only)
I use my knowledge as a psychotherapist, spiritual counselor, life coach, hypnotherapist, energy healer, and transpersonal counselor, as well as my own weight loss journey experience to help you find the healing that you need.
I am a bilingual, Latina counselor with a humanistic approach to therapy rooted in both Eastern and Western theories, techniques, and philosophies. I use a wide array of modalities to fit the individual needs of each of my clients, who are mostly working through trauma, abuse, depression, anxiety, religious trauma, cult recovery, weight issues, body image issues, self-worth, self-esteem, and self efficacy issues.
I use my knowledge as a psychotherapist, spiritual counselor, life coach, hypnotherapist, energy healer, and transpersonal counselor, as well as my own weight loss journey experience to help you find the healing that you need.
I am a bilingual, Latina counselor with a humanistic approach to therapy rooted in both Eastern and Western theories, techniques, and philosophies. I use a wide array of modalities to fit the individual needs of each of my clients, who are mostly working through trauma, abuse, depression, anxiety, religious trauma, cult recovery, weight issues, body image issues, self-worth, self-esteem, and self efficacy issues.
(678) 324-3627 View (678) 324-3627
Photo of Stephanie L. Ezust, Psychologist in Eatonton, GA
Stephanie L. Ezust
Psychologist, PhD
Verified Verified
Decatur, GA 30030
Waitlist for new clients
My approach is experiential; my philosophy is feminist, transpersonal and humanistic.
With more than 40 years of experience, I believe that psychotherapy can provide a "safe container," a non-judgmental place, in which clients can confront their issues in complete confidentiality without fear of rejection. There is no blueprint for this process; together we create the path leading to each client's inner wisdom and healing.
My approach is experiential; my philosophy is feminist, transpersonal and humanistic.
With more than 40 years of experience, I believe that psychotherapy can provide a "safe container," a non-judgmental place, in which clients can confront their issues in complete confidentiality without fear of rejection. There is no blueprint for this process; together we create the path leading to each client's inner wisdom and healing.
(404) 369-1606 x1 View (404) 369-1606 x1
Photo of Michael Freeman, Licensed Professional Counselor in Eatonton, GA
Michael Freeman
Licensed Professional Counselor, PhD, LPC, CHT
Verified Verified
Alpharetta, GA 30009  (Online Only)
My background and training is in humanistic and transpersonal psychology, and I specialize in the treatment of anxiety, depression, grief, trauma, and spiritual transformation.
I approach therapy from a holistic perspective, incorporating the mind, body, and spirit as one. I believe that each person has a soul and a purpose, and my goal is to provide guidance and facilitation to help a client reconnect with one's passion and live life more authentically and with meaning.
My background and training is in humanistic and transpersonal psychology, and I specialize in the treatment of anxiety, depression, grief, trauma, and spiritual transformation.
I approach therapy from a holistic perspective, incorporating the mind, body, and spirit as one. I believe that each person has a soul and a purpose, and my goal is to provide guidance and facilitation to help a client reconnect with one's passion and live life more authentically and with meaning.
(404) 609-1159 View (404) 609-1159
Photo of A New Creation Psychotherapy Services, LLC, Marriage & Family Therapist in Eatonton, GA
A New Creation Psychotherapy Services, LLC
Marriage & Family Therapist, PhD, LMFT-S, CST, CLC
Verified Verified
5 Endorsed
Fayetteville, GA 30214
We thank you for taking the time out to visit our page. We are a holistic group practice that utilizes a transpersonal psychology perspective. The idea is that it's not just the mind and body that can need healing and looking after, but also the spirit itself. Furthermore, we are devoted to the liberation of Black individuals, couples, families, and communities across the diaspora by using spiritual modalities in addition to our conventional training in marriage and family. This is effective in aiding those who receive our services to achieve holistic wellness. We provide individual, couple, family, sex and group therapy.
We thank you for taking the time out to visit our page. We are a holistic group practice that utilizes a transpersonal psychology perspective. The idea is that it's not just the mind and body that can need healing and looking after, but also the spirit itself. Furthermore, we are devoted to the liberation of Black individuals, couples, families, and communities across the diaspora by using spiritual modalities in addition to our conventional training in marriage and family. This is effective in aiding those who receive our services to achieve holistic wellness. We provide individual, couple, family, sex and group therapy.
(678) 506-7532 View (678) 506-7532
Photo of Susan Miller McGowan in Eatonton, GA
Susan Miller McGowan
PhD
Verified Verified
1 Endorsed
Carrollton, GA 30116
My commitment to my own healing journey led me to the MA in Psy at University of West GA in Humanistic and Transpersonal psychology.
Are you looking for a coach to help you make a million dollars? Sorry, I don't make empty promises. Are you looking for a guide to help you through the challenges of life? Are you looking for tools designed especially for you to help bring a sense of peace? Do you desire better relationships? Do you need someone to help hold a safe space for you as you face specific challenges in your life? Are you ready to embark upon the Hero's Journey of Self Individuation? Are you desiring a deeper sense of Purpose for your life. Do you have a lingering sense that there is so much more to life, but you don't know where to turn?
My commitment to my own healing journey led me to the MA in Psy at University of West GA in Humanistic and Transpersonal psychology.
Are you looking for a coach to help you make a million dollars? Sorry, I don't make empty promises. Are you looking for a guide to help you through the challenges of life? Are you looking for tools designed especially for you to help bring a sense of peace? Do you desire better relationships? Do you need someone to help hold a safe space for you as you face specific challenges in your life? Are you ready to embark upon the Hero's Journey of Self Individuation? Are you desiring a deeper sense of Purpose for your life. Do you have a lingering sense that there is so much more to life, but you don't know where to turn?
(470) 410-6787 View (470) 410-6787
Photo of Cheryl Tatangelo, Licensed Professional Counselor in Eatonton, GA
Cheryl Tatangelo
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30306
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
Welcome, my name is Cheryl and I am a Licensed Professional Counselor (LPC) in the state of Georgia. With more than 20 years of experience as a Professional Counselor, I use a combination of theoretical approaches to fit the needs of the person sitting in front of me. I have worked extensively with children, adolescents, and adults who are dealing with life transitions, anxiety, depression, self-discovery, relationship with self, relationships with others, substance abuse, parenting concerns, trauma, and grief. I also have experience with death and dying, as well as young adult transitions.
(470) 594-2141 View (470) 594-2141
Photo of Sara Dochterman, Clinical Social Work/Therapist in Eatonton, GA
Sara Dochterman
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Sandy Springs, GA 30328  (Online Only)
Have you been told again and again that you are too sensitive, too emotional, too intense, leaving you feeling like there is something wrong with you? Do you feel overwhelmed by loud noises, crowds of people, bright lights and other stimuli? Maybe you long for the quiet of a darkened room during busy times, seeking relief from the intensity. You may have difficulty with managing your keen awareness of the moods and feelings of others. Or maybe perfectionism leaves you demanding even more of yourself than you ask of others. If you relate to any of this, you likely have a Highly Sensitive Person (HSP) personality type.
Have you been told again and again that you are too sensitive, too emotional, too intense, leaving you feeling like there is something wrong with you? Do you feel overwhelmed by loud noises, crowds of people, bright lights and other stimuli? Maybe you long for the quiet of a darkened room during busy times, seeking relief from the intensity. You may have difficulty with managing your keen awareness of the moods and feelings of others. Or maybe perfectionism leaves you demanding even more of yourself than you ask of others. If you relate to any of this, you likely have a Highly Sensitive Person (HSP) personality type.
(561) 287-3090 View (561) 287-3090
Photo of Jamie Gaddy, Licensed Professional Counselor in Eatonton, GA
Jamie Gaddy
Licensed Professional Counselor, MA, LPC, CPDPE
Verified Verified
2 Endorsed
Villa Rica, GA 30180
Carl Jung once wrote, "Your vision will become clear only when you look into your own heart." Giving yourself the gift of therapy is allowing yourself the opportunity to look deeply into your own heart. I believe we all have the ability to access our innate clarity and goodness, and it is a unique honor to accompany you in the process. Having a background in mindfulness meditation and integrative health, I offer a holistic approach to mental wellness. I approach this work with curiosity and compassion, aiming to help you cultivate greater insight and self-healing.
Carl Jung once wrote, "Your vision will become clear only when you look into your own heart." Giving yourself the gift of therapy is allowing yourself the opportunity to look deeply into your own heart. I believe we all have the ability to access our innate clarity and goodness, and it is a unique honor to accompany you in the process. Having a background in mindfulness meditation and integrative health, I offer a holistic approach to mental wellness. I approach this work with curiosity and compassion, aiming to help you cultivate greater insight and self-healing.
(678) 264-3765 View (678) 264-3765
Photo of Anat Goldblum, Licensed Professional Counselor in Eatonton, GA
Anat Goldblum
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Atlanta, GA 30328
Although life presents many challenges and obstacles, you do not need to overcome these challenges alone. I help adults and families find peace and better their lives by navigating life’s challenges in an engaging, calm, nurturing, and supportive environment. My areas of expertise include managing anxiety and stress, developing self-esteem and assertiveness, and coping with life challenges, such as relationship distress, parenting challenges, loss of a loved one, and other life transitions. I provide my clients insight and help them build skills so they can live the life they desire.
Although life presents many challenges and obstacles, you do not need to overcome these challenges alone. I help adults and families find peace and better their lives by navigating life’s challenges in an engaging, calm, nurturing, and supportive environment. My areas of expertise include managing anxiety and stress, developing self-esteem and assertiveness, and coping with life challenges, such as relationship distress, parenting challenges, loss of a loved one, and other life transitions. I provide my clients insight and help them build skills so they can live the life they desire.
(678) 562-8831 View (678) 562-8831
Photo of Nicole L Elliott, Licensed Professional Counselor in Eatonton, GA
Nicole L Elliott
Licensed Professional Counselor, LPC, NCC, CYT
Verified Verified
Atlanta, GA 30342
As a therapist and yoga instructor, I combine counseling with mindfulness for stress, anxiety, and depression. I assist you in deeply understanding your suffering and uncovering inner strength through acceptance and choice, while cultivating compassion for yourself and others. Mindfulness helps us recognize emotional and physical experiences, while awareness of breath creates space to become more response-able. This develops healthy responses to stress, anxiety, and depression. It also improves our ability to communicate and be in relationship with others.
As a therapist and yoga instructor, I combine counseling with mindfulness for stress, anxiety, and depression. I assist you in deeply understanding your suffering and uncovering inner strength through acceptance and choice, while cultivating compassion for yourself and others. Mindfulness helps us recognize emotional and physical experiences, while awareness of breath creates space to become more response-able. This develops healthy responses to stress, anxiety, and depression. It also improves our ability to communicate and be in relationship with others.
(678) 288-4780 View (678) 288-4780

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Transpersonal Therapists

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.