Photo of Aidan London, Licensed Professional Counselor in Loveland, CO
Aidan London
Licensed Professional Counselor, MA, LPC
Verified Verified
Loveland, CO 80537
I believe counseling is a collaborative process and starts in the first session as we work together to understand your concerns. My first intention for you is to feel empowered, nurtured, and strengthened by the work we do together. I will work with you to create a safe and trusting space in which you can explore challenges that have hindered your ability to take full advantage of your potential. Together we will work on resolving difficult issues to promote increased self-awareness, understanding, and connection.
I believe counseling is a collaborative process and starts in the first session as we work together to understand your concerns. My first intention for you is to feel empowered, nurtured, and strengthened by the work we do together. I will work with you to create a safe and trusting space in which you can explore challenges that have hindered your ability to take full advantage of your potential. Together we will work on resolving difficult issues to promote increased self-awareness, understanding, and connection.
(970) 980-6839 View (970) 980-6839
Photo of Metta Services LLC, Clinical Social Work/Therapist in Loveland, CO
Metta Services LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Loveland, CO 80538
This world can be a painful and confusing place. Whether you’re struggling with men’s issues, ADHD, relationship issues, or a personal challenge, you may be wonder: Can I ever feel good about who I am? Is it even possible for me to be happy? Is it possible to heal from what I've been through? Regardless of your current situation, the answer to all of these questions is “Yes.” Others similarly situated have found a way out, and there is hope for you too. Sometimes a listening heart, a broader perspective, or new insights can help you reframe your understanding of your life. Learn how to treat yourself as if you were a good friend.
This world can be a painful and confusing place. Whether you’re struggling with men’s issues, ADHD, relationship issues, or a personal challenge, you may be wonder: Can I ever feel good about who I am? Is it even possible for me to be happy? Is it possible to heal from what I've been through? Regardless of your current situation, the answer to all of these questions is “Yes.” Others similarly situated have found a way out, and there is hope for you too. Sometimes a listening heart, a broader perspective, or new insights can help you reframe your understanding of your life. Learn how to treat yourself as if you were a good friend.
(970) 744-4237 View (970) 744-4237
Photo of Charlton G Wilson in Loveland, CO
Charlton G Wilson
CHT, CCHt
Verified Verified
Loveland, CO 80537
Are you suffering from anxiety, depression, stress or you are just overwhelmed by life, I am here to help. "...Sometimes you just need someone to listen..." Let me help you feel better. Easy & effortless, gentle & comfortable, supported & cared for is how you will feel. You will have instant relief and leave with hope that everything is okay and you are great. Just pick up the phone or e-mail and let's get started today. You will be so glad you did. I regularly work with MDs and PhDs who have few other sources for help. And... then the Veterans... I can't say enough about how important it is for me to help U. S. Veterans.
Are you suffering from anxiety, depression, stress or you are just overwhelmed by life, I am here to help. "...Sometimes you just need someone to listen..." Let me help you feel better. Easy & effortless, gentle & comfortable, supported & cared for is how you will feel. You will have instant relief and leave with hope that everything is okay and you are great. Just pick up the phone or e-mail and let's get started today. You will be so glad you did. I regularly work with MDs and PhDs who have few other sources for help. And... then the Veterans... I can't say enough about how important it is for me to help U. S. Veterans.
(970) 710-3473 View (970) 710-3473
Photo of Noel H Peercy, Licensed Professional Counselor in Loveland, CO
Noel H Peercy
Licensed Professional Counselor, LPC, CACIII, CHT
Verified Verified
Loveland, CO 80539
Welcome to Mind-Over-Matters, LLC counseling, I'm Noel. If you feel like you need change, feel 'off', and are interested in really having someone listen and connect with you, you've reached the right therapist. Let me help you share your story, explore the details, and help you reframe your experiences in ways that will help you achieve your goals, including: autoimmune symptom management, depression and anxiety disorders, trauma, and overcoming addiction. My approach is warm and kind, with just the right amount of humor to help you feel at home. Get movement, growth, and healing in ways that you can experience right away.
Welcome to Mind-Over-Matters, LLC counseling, I'm Noel. If you feel like you need change, feel 'off', and are interested in really having someone listen and connect with you, you've reached the right therapist. Let me help you share your story, explore the details, and help you reframe your experiences in ways that will help you achieve your goals, including: autoimmune symptom management, depression and anxiety disorders, trauma, and overcoming addiction. My approach is warm and kind, with just the right amount of humor to help you feel at home. Get movement, growth, and healing in ways that you can experience right away.
(970) 517-3218 View (970) 517-3218
Photo of Jay VanDerWerff, Clinical Social Work/Therapist in Loveland, CO
Jay VanDerWerff
Clinical Social Work/Therapist, MSW, LCSW, LAC
Verified Verified
1 Endorsed
Loveland, CO 80537
In our work together, you will learn how to relate to yourself and the painful realities of life skillfully. To begin, I'll support you in slowly turning attention inward while remaining grounded and open. From this connected space, we'll inquire into the thoughts, behaviors, emotions, and sensations that color your experience of life. Naturally, unresolved trauma and unacknowledged grief will call attention to themselves. We'll meet them together, with genuine curiosity and compassion. Insights emerge both spontaneously and gradually when relating in this way and 'the work' begins to feel more authentic, enjoyable, and healing.
In our work together, you will learn how to relate to yourself and the painful realities of life skillfully. To begin, I'll support you in slowly turning attention inward while remaining grounded and open. From this connected space, we'll inquire into the thoughts, behaviors, emotions, and sensations that color your experience of life. Naturally, unresolved trauma and unacknowledged grief will call attention to themselves. We'll meet them together, with genuine curiosity and compassion. Insights emerge both spontaneously and gradually when relating in this way and 'the work' begins to feel more authentic, enjoyable, and healing.
(970) 822-0116 View (970) 822-0116
Photo of Releasing The Past, Unlicensed Psychotherapist in Loveland, CO
Releasing The Past
Unlicensed Psychotherapist, MS, SEP, STR, ISP
Verified Verified
Loveland, CO 80537
Sometimes people hit a wall. Things that used to be satisfying, like career, relationships, or hobbies don't light them up the way they did when they were younger. All the sleepless nights worrying about "why?" just lead to a useless cycle. I help people, aged 25-85, who have "hit the wall" and are ready to find a healthy way through to the other side. My clients are sick to death of repeating the same unsatisfying patterns, but can't seem to stop or change. They feel stressed, ashamed, shut-down, or depressed and don't feel nearly enough love, joy, optimism, or creativity.
Sometimes people hit a wall. Things that used to be satisfying, like career, relationships, or hobbies don't light them up the way they did when they were younger. All the sleepless nights worrying about "why?" just lead to a useless cycle. I help people, aged 25-85, who have "hit the wall" and are ready to find a healthy way through to the other side. My clients are sick to death of repeating the same unsatisfying patterns, but can't seem to stop or change. They feel stressed, ashamed, shut-down, or depressed and don't feel nearly enough love, joy, optimism, or creativity.
(970) 710-3246 View (970) 710-3246
Photo of Chuck Hancock, Licensed Professional Counselor in Loveland, CO
Chuck Hancock
Licensed Professional Counselor, MEd, LPC
Verified Verified
13 Endorsed
Loveland, CO 80537
Waitlist for new clients
Welcome. I work with individual adults, couples, and diverse relationships. I would love to meet to see how we can partner together for your growth and healing. I enjoy working with clients who want guidance to go within and discover their authentic Self and develop self-leadership. I work experientially and utilize a variety of traditional and modern somatic methods to help you attain fulfillment. I am skilled at helping people safely explore deep core issues and find ways through the healing process with strength and grace by creating an open, honest relationship with themselves to create lasting long-term growth and change.
Welcome. I work with individual adults, couples, and diverse relationships. I would love to meet to see how we can partner together for your growth and healing. I enjoy working with clients who want guidance to go within and discover their authentic Self and develop self-leadership. I work experientially and utilize a variety of traditional and modern somatic methods to help you attain fulfillment. I am skilled at helping people safely explore deep core issues and find ways through the healing process with strength and grace by creating an open, honest relationship with themselves to create lasting long-term growth and change.
(970) 237-6151 View (970) 237-6151
Photo of Chad Morris, Psychologist in Loveland, CO
Chad Morris
Psychologist, PhD
Verified Verified
Loveland, CO 80537
We all have spirit. The spirit to move toward meaning in this limited time we have. We often need support in this chaotic world, to speak our truth- And a space to set expectations aside but for an hour at a time. To decide what we want to be and how we want to show up in this moment. And what we want to leave behind as a legacy to family, community, and the world. It would be a privilege to provide a space for you to explore this.
We all have spirit. The spirit to move toward meaning in this limited time we have. We often need support in this chaotic world, to speak our truth- And a space to set expectations aside but for an hour at a time. To decide what we want to be and how we want to show up in this moment. And what we want to leave behind as a legacy to family, community, and the world. It would be a privilege to provide a space for you to explore this.
(970) 818-5876 View (970) 818-5876
Photo of Stephen Thomas, Clinical Social Work/Therapist in Loveland, CO
Stephen Thomas
Clinical Social Work/Therapist, LCSW, CACII
Verified Verified
3 Endorsed
Loveland, CO 80537
Fifteen years ago, in my late 20s, I faced an existential crisis. The pain and shame of knowing I was meant for more—more happiness, meaning, and purpose—without knowing how to get there was overwhelming. At times, terrifying. With the help of others, I discovered my unique path to an authentic, self-led life. My mission as a therapist is to return that gift. I believe we all have an innate ability to heal from past wounds, rewrite our inner story, and reunite with a sense of self that feels whole, connected, and fulfilled.
Fifteen years ago, in my late 20s, I faced an existential crisis. The pain and shame of knowing I was meant for more—more happiness, meaning, and purpose—without knowing how to get there was overwhelming. At times, terrifying. With the help of others, I discovered my unique path to an authentic, self-led life. My mission as a therapist is to return that gift. I believe we all have an innate ability to heal from past wounds, rewrite our inner story, and reunite with a sense of self that feels whole, connected, and fulfilled.
(970) 233-4867 View (970) 233-4867
Photo of James J Jasinski, Pre-Licensed Professional in Loveland, CO
James J Jasinski
Pre-Licensed Professional, MA, NLC
Verified Verified
2 Endorsed
Loveland, CO 80537
Not accepting new clients
Do you find yourself in the same old with your relationships / patterns in love, work, or life? Are you struggling with addictions? Is anxiety or depression out of control and you feel like there is nowhere to go? Maybe you are wrapped in a codependent relationship or a dead-end career? You want so badly for things to change, and you try, but just end up in the same old place/ same old results. Part of you wants to change, part of you does not know how, and part of you just feels the need to blow it up or run away? If you are reading this, I believe you want this to change and you want to just feel whole/ okay.
Do you find yourself in the same old with your relationships / patterns in love, work, or life? Are you struggling with addictions? Is anxiety or depression out of control and you feel like there is nowhere to go? Maybe you are wrapped in a codependent relationship or a dead-end career? You want so badly for things to change, and you try, but just end up in the same old place/ same old results. Part of you wants to change, part of you does not know how, and part of you just feels the need to blow it up or run away? If you are reading this, I believe you want this to change and you want to just feel whole/ okay.
(844) 571-8913 View (844) 571-8913

More Therapists Nearby

Photo of Hudson Gray Wilkins, Licensed Professional Counselor in Loveland, CO
Hudson Gray Wilkins
Licensed Professional Counselor, MA, LPC, EMDR, IFS, SPT
Verified Verified
1 Endorsed
Fort Collins, CO 80528  (Online Only)
Do you need the pain of yesterday to stop interfering with your aliveness and pleasure today? Is there a part of you that's says, "it's too much to look at all the crap I've been though. Just make it go away"? It's so disheartening to try and find a therapist that you actually feel connected to. Feel safe with. Feel seen by. When all the hurts and broken relationships of the past crash against the hopes of your future a therapist that's confronted their own privileged place in this world and healed through their own traumas, addiction, and battles with mental illness can be a saving grace.
Do you need the pain of yesterday to stop interfering with your aliveness and pleasure today? Is there a part of you that's says, "it's too much to look at all the crap I've been though. Just make it go away"? It's so disheartening to try and find a therapist that you actually feel connected to. Feel safe with. Feel seen by. When all the hurts and broken relationships of the past crash against the hopes of your future a therapist that's confronted their own privileged place in this world and healed through their own traumas, addiction, and battles with mental illness can be a saving grace.
(615) 603-3108 View (615) 603-3108
Photo of Integrative Care Collective, Counselor in Loveland, CO
Integrative Care Collective
Counselor
Verified Verified
5 Endorsed
Fort Collins, CO 80525
Our ideal client navigates life's tumult, seeking solace from addiction, trauma, and transitions. They aspire for harmony in relationships, self-esteem, and emotional well-being. In their heart, there's a quest for healing and transformation, a desire to thrive beyond mere survival. At Integrative Care Collective, we offer a beacon of hope and a path to resilience, where every individual's journey is met with deep understanding and expert guidance. Together, we explore the realms of possibility, embracing each challenge with courage and every step forward with purpose.
Our ideal client navigates life's tumult, seeking solace from addiction, trauma, and transitions. They aspire for harmony in relationships, self-esteem, and emotional well-being. In their heart, there's a quest for healing and transformation, a desire to thrive beyond mere survival. At Integrative Care Collective, we offer a beacon of hope and a path to resilience, where every individual's journey is met with deep understanding and expert guidance. Together, we explore the realms of possibility, embracing each challenge with courage and every step forward with purpose.
(970) 517-3596 View (970) 517-3596
Photo of An Enduring Love, Co, Licensed Professional Counselor in Loveland, CO
An Enduring Love, Co
Licensed Professional Counselor, MA, PhD, LPC-S
Verified Verified
1 Endorsed
Fort Collins, CO 80526
I believe in a holistic approach, meaning my view of the therapeutic process is shaped by a curiosity about the whole person situated within relationships, community, and social context. Through discovering an individuals inner knowledge, their intuition, and that inner spark of existence, I believe there is value in exploring who we are as people. The goal of good psychotherapy quite simply put is to become more of who we authentically are, everyday. It is also my belief that people naturally go through phases in life of seeking and integration, and that in an ideal outcome the therapist becomes obsolete.
I believe in a holistic approach, meaning my view of the therapeutic process is shaped by a curiosity about the whole person situated within relationships, community, and social context. Through discovering an individuals inner knowledge, their intuition, and that inner spark of existence, I believe there is value in exploring who we are as people. The goal of good psychotherapy quite simply put is to become more of who we authentically are, everyday. It is also my belief that people naturally go through phases in life of seeking and integration, and that in an ideal outcome the therapist becomes obsolete.
(970) 510-6362 View (970) 510-6362
Photo of James Schultz, Licensed Professional Counselor in Loveland, CO
James Schultz
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80525
My ideal client is someone that is willing and wanting to transform their life. The greatest piece of artwork a person can create is an empowered, successful life. I have a large background with mental health and also working with adolescents and understanding how that stage of life can be very challenging. No one is immune to having things completely shake up their life, but in having support that empowers them to find their way and regain mastery in creating the life they want, that transformation is extremely possible.
My ideal client is someone that is willing and wanting to transform their life. The greatest piece of artwork a person can create is an empowered, successful life. I have a large background with mental health and also working with adolescents and understanding how that stage of life can be very challenging. No one is immune to having things completely shake up their life, but in having support that empowers them to find their way and regain mastery in creating the life they want, that transformation is extremely possible.
(970) 300-5214 View (970) 300-5214

Online Therapists

Photo of Boulder Colorado Therapy, Clinical Social Work/Therapist in Loveland, CO
Boulder Colorado Therapy
Clinical Social Work/Therapist
Verified Verified
Boulder, CO 80302
His work is shaped by the cutting edge of consciousness research including recent breakthroughs in quantum physics & neuroscience, transpersonal & depth (Jungian) psychology, and embodied nondual wisdom traditions.
Samuel Dunlap, LSW is a Leadership Development Consultant, Team Innovation Facilitator, and Integral Depth Psychotherapist. He partners with startup executives, leaders, and facilitators to develop critical leadership skills, advance innovation & value creation, enhance learning & attention, and find their distinctive edge to authentically take their work to the next level. Samuel's curiosity, wisdom, and passion for deep collaboration empowers leaders to unearth a reservoir of inner creative power, inspiring a radical transformation of once-unimaginable possibilities into real-world achievements.
His work is shaped by the cutting edge of consciousness research including recent breakthroughs in quantum physics & neuroscience, transpersonal & depth (Jungian) psychology, and embodied nondual wisdom traditions.
Samuel Dunlap, LSW is a Leadership Development Consultant, Team Innovation Facilitator, and Integral Depth Psychotherapist. He partners with startup executives, leaders, and facilitators to develop critical leadership skills, advance innovation & value creation, enhance learning & attention, and find their distinctive edge to authentically take their work to the next level. Samuel's curiosity, wisdom, and passion for deep collaboration empowers leaders to unearth a reservoir of inner creative power, inspiring a radical transformation of once-unimaginable possibilities into real-world achievements.
(720) 218-0788 View (720) 218-0788
Photo of burn to shine healing arts., Counselor in Loveland, CO
burn to shine healing arts.
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
I have a Master’s degree in Transpersonal Counseling, and I provide sliding-scale, mindfulness-based, somatic, and trauma-informed in-person & online-therapy.
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
I have a Master’s degree in Transpersonal Counseling, and I provide sliding-scale, mindfulness-based, somatic, and trauma-informed in-person & online-therapy.
Let’s be real. These are dark times, and uncertainty abounds. Old wounds may be coming to the surface, and the thought of facing them may feel downright terrifying……It IS terrifying. I believe that these moments are opportunities for us to learn, accept, and grow in our capacity to be Compassionate with ourselves, and with one another. This is how Transformational Healing occurs. If you are struggling with anxiety, depression, anger issues, relationships with substances, or existential dread (perhaps all the above), YOU ARE NOT ALONE.
(406) 313-8702 View (406) 313-8702
Photo of Ground Counseling LLC, Licensed Professional Counselor in Loveland, CO
Ground Counseling LLC
Licensed Professional Counselor, MA, Psych, Educati, PACT II
Verified Verified
3 Endorsed
Boulder, CO 80303
Individual therapy is grounded in the transpersonal model of integrating and treating the whole person.
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
Individual therapy is grounded in the transpersonal model of integrating and treating the whole person.
I work with individuals, couples, and families in a dynamic, related, and grounded style. My work is about supporting my clients in learning how to relieve their own suffering, relate to others more effectively and efficiently, and living the life they want to live. Much of this work is around transitions in life: puberty, education, individuation, relationships, work, self-identification, and grief. My work with couples and families is grounded in the Psychobilogical Approach to Couples Therapy (PACT) and I am a Level II certified PACT therapist. I work with adolescents, adults, all genders, races, sexual orientations, and spiritual beliefs.
(303) 351-5249 View (303) 351-5249
Photo of Paul Miner in Loveland, CO
Paul Miner
MA
Verified Verified
Denver, CO 80220  (Online Only)
I'm an Integral & Transpersonal counselor and coach as well as a Thantatologist that is committed to approaching my work with clients from a place of cultural humility and deep awareness of institutional injustices.
I work with clients who are experiencing grief, death anxiety, or are looking to develop a deeper relationship with death or other existential issues in their lives. I also specialize in working with clients that want assistance with navigating transitional periods or liminal spaces in their life, such as religious/spiritual transitions. My clients are also dealing with spiritual concerns or issues in their lives, such as how to avoid spiritual bypassing. They are seeking deeper meaning in their lives and exploring ways to become more calm and equanimous in their daily lives regardless of their external reality.
I'm an Integral & Transpersonal counselor and coach as well as a Thantatologist that is committed to approaching my work with clients from a place of cultural humility and deep awareness of institutional injustices.
I work with clients who are experiencing grief, death anxiety, or are looking to develop a deeper relationship with death or other existential issues in their lives. I also specialize in working with clients that want assistance with navigating transitional periods or liminal spaces in their life, such as religious/spiritual transitions. My clients are also dealing with spiritual concerns or issues in their lives, such as how to avoid spiritual bypassing. They are seeking deeper meaning in their lives and exploring ways to become more calm and equanimous in their daily lives regardless of their external reality.
(720) 776-8058 View (720) 776-8058
Photo of Uri Talmor, Licensed Professional Counselor in Loveland, CO
Uri Talmor
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Louisville, CO 80027  (Online Only)
Waitlist for new clients
I have decades of experience in the fields of personal growth (since 1990) and mental health (2004); I've developed an approach based on Internal Family Systems (IFS), gestalt, and other models, called Conscious Heart Integration (CHI). It's gentle and transformative, and many clients say it's different than anything else they've tried. CHI goes beyond talk therapy. Of course, effective treatment includes being witnessed, heard, and deeply understood, but there is much more possible in healing spaces. Somatic, parts-based, and transpersonal models have opened the door for more experiential, holistic, and transformational treatment.
I have decades of experience in the fields of personal growth (since 1990) and mental health (2004); I've developed an approach based on Internal Family Systems (IFS), gestalt, and other models, called Conscious Heart Integration (CHI). It's gentle and transformative, and many clients say it's different than anything else they've tried. CHI goes beyond talk therapy. Of course, effective treatment includes being witnessed, heard, and deeply understood, but there is much more possible in healing spaces. Somatic, parts-based, and transpersonal models have opened the door for more experiential, holistic, and transformational treatment.
(720) 414-2068 View (720) 414-2068
Photo of Naropa Community Counseling, Clinical Social Work/Therapist in Loveland, CO
Naropa Community Counseling
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Boulder, CO 80301
Our interns are trained in contemplative psychotherapy, somatic psychotherapy as well as transpersonal and wildnerness therapy approaches.
Our clinic serves low income individuals in Boulder and surrounding areas with quality & affordable mental health services. Our second & third year interns are supervised by a seasoned social worker and addiction counselor. We seek to serve those who are experiencing suffering whether that may be from mental illness, traumatic experiences, life transitions, grief, spiritual questions or other issues.
Our interns are trained in contemplative psychotherapy, somatic psychotherapy as well as transpersonal and wildnerness therapy approaches.
Our clinic serves low income individuals in Boulder and surrounding areas with quality & affordable mental health services. Our second & third year interns are supervised by a seasoned social worker and addiction counselor. We seek to serve those who are experiencing suffering whether that may be from mental illness, traumatic experiences, life transitions, grief, spiritual questions or other issues.
(720) 802-0039 View (720) 802-0039
Transpersonal Therapists

How does transpersonal therapy work?

Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.

How long does transpersonal therapy last?

Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.

Is transpersonal therapy effective?

Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.

What are the limitations of transpersonal therapy?

There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.