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Lukasz Urban, Psychologist
Psychologist, PsyD, LP
Verified by Psychology Today
San Diego, California 92117
"My passion in life is helping people heal from trauma and depression through warm, authentic, and professional care. Through my clinical training, I discovered that I have a natural talent for working with children and adolescents. I am fascinated by new technologies and like to incorporate them into treatment whenever it can help an individual live a healthier and more fulfilling life."
(619) 387-7621
Verified
San Diego, California 92117
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"My passion in life is helping people heal from trauma and depression through warm, authentic, and professional care. Through my clinical training, I discovered that I have a natural talent for working with children and adolescents. I am fascinated by new technologies and like to incorporate them into treatment whenever it can help an individual live a healthier and more fulfilling life."
Dr. John Caffaro, Marriage & Family Therapist
Marriage & Family Therapist, PhD
Verified by Psychology Today
Del Mar, California 92014
"I am licensed as a psychologist and marriage and family therapist with more than 25 years of clinical experience. I maintain an active private practice treating individuals, couples, and leading groups on a variety of issues in order to help clients navigate their relationships. I employ tools to assist in managing anxiety and identifying and resolving obstacles that may impede progress toward your personal and professional development. I routinely provide clinical consultation to mental health professionals and forensic settings due to my expertise in working with adult survivors of physical, emotional, and sexual abuse trauma. "
(858) 264-3014
Verified
Del Mar, California 92014
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"I am licensed as a psychologist and marriage and family therapist with more than 25 years of clinical experience. I maintain an active private practice treating individuals, couples, and leading groups on a variety of issues in order to help clients navigate their relationships. I employ tools to assist in managing anxiety and identifying and resolving obstacles that may impede progress toward your personal and professional development. I routinely provide clinical consultation to mental health professionals and forensic settings due to my expertise in working with adult survivors of physical, emotional, and sexual abuse trauma. "
Living Life Counseling and Coaching, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
El Cajon, California 92020
"Let me provide you with a nonjudgmental, supportive and therapeutic environment. I believe in collaborating with you so that we can use your inner strength, wisdom, and life experiences to reach your goals. I am especially knowledgeable about divorce and child custody issues, anxiety, depression, parent-child interaction, parent education, and postpartum depression."
(619) 784-5408
Verified
El Cajon, California 92020
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"Let me provide you with a nonjudgmental, supportive and therapeutic environment. I believe in collaborating with you so that we can use your inner strength, wisdom, and life experiences to reach your goals. I am especially knowledgeable about divorce and child custody issues, anxiety, depression, parent-child interaction, parent education, and postpartum depression."
Vanessa Laterneau, Associate Professional Clinical Counselor
Associate Professional Clinical Counselor, MS, APCC, #1192
Verified by Psychology Today
"A healthy therapeutic alliance develops trust and awareness. Each client is met with understanding, empathy, and fresh eyes, more than a diagnosis, and uniquely tailored for your goals. Working with individuals, couples and families to help find a path that fits best for them is exciting and rewarding. My focus is on what YOU want to accomplish and I find the best modality to address your issues and concerns. I approach counseling from an Adlerian perspective and utilize interventions from a variety of theories to promote understanding and growth. "
(858) 264-3446
Verified
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"A healthy therapeutic alliance develops trust and awareness. Each client is met with understanding, empathy, and fresh eyes, more than a diagnosis, and uniquely tailored for your goals. Working with individuals, couples and families to help find a path that fits best for them is exciting and rewarding. My focus is on what YOU want to accomplish and I find the best modality to address your issues and concerns. I approach counseling from an Adlerian perspective and utilize interventions from a variety of theories to promote understanding and growth. "
Elizabeth Perkins, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Encinitas, California 92024
"The traumatic experiences you have been through continue to haunt you. It doesn’t feel safe speaking to friends or family about it. They wouldn’t understand. Your experience impacts your relationships with family and friends in many ways and you feel it’s difficult to connect with them. Shame and guilt are ever present too. You can’t heal if you’re hiding. It doesn’t have to feel this way for you. You can trust and love again. You have the capacity to heal and to grow from this. I'm passionate about helping people discover their strength and resilience after going through traumatic experiences."
(760) 642-5215
Verified
Encinitas, California 92024
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"The traumatic experiences you have been through continue to haunt you. It doesn’t feel safe speaking to friends or family about it. They wouldn’t understand. Your experience impacts your relationships with family and friends in many ways and you feel it’s difficult to connect with them. Shame and guilt are ever present too. You can’t heal if you’re hiding. It doesn’t have to feel this way for you. You can trust and love again. You have the capacity to heal and to grow from this. I'm passionate about helping people discover their strength and resilience after going through traumatic experiences."
Mona Hanna, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
Encinitas, California 92024
"Being a woman in today’s world is demanding. You’re expected to have it “all” figured out. You’re expected to do it all, and be it all, for everyone around you. It is debilitating and leaves you feeling cheated. There is so little left over for yourself. Before you even realize what has happened, you’ve forgotten who you are outside of these ever-pressing needs and demands. Every now and then you catch a glimmer of the greatness you still feel inside yourself. Fear of failure and worrying about the future leads to stress, worry and anxiety. It's time to let go of that fear and reconnect with your own needs again!"
(760) 642-5459 x5
Verified
Encinitas, California 92024
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"Being a woman in today’s world is demanding. You’re expected to have it “all” figured out. You’re expected to do it all, and be it all, for everyone around you. It is debilitating and leaves you feeling cheated. There is so little left over for yourself. Before you even realize what has happened, you’ve forgotten who you are outside of these ever-pressing needs and demands. Every now and then you catch a glimmer of the greatness you still feel inside yourself. Fear of failure and worrying about the future leads to stress, worry and anxiety. It's time to let go of that fear and reconnect with your own needs again!"
Cyndi Pulsinelli, Marriage & Family Therapist
Marriage & Family Therapist, LMFT, EMDR
Verified by Psychology Today
San Diego, California 92121
"What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn."
(760) 965-3251
Verified
San Diego, California 92121
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"What does it mean to thrive? The heart of my practice is the very essence of equipping individuals and families to live a life where they thrive. To thrive is a means of growth, to flourish, revive, change-state or turn."
Carly Harris, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, MA, AMFT
Verified by Psychology Today
Carlsbad, California 92010
"Life can be difficult and often makes us feel overwhelmed or stuck. You might even feel unsure about what step to take next. Choosing to seek care with a therapist may feel like a step outside of your comfort zone; however, there can be great healing power in feeling heard in a safe and confidential environment. Having a space to sift through the messiness of life with a trained professional often helps one feel “unstuck”. Helping others in their healing and development is a great privilege and I welcome the opportunity to come alongside you on that journey. "
(619) 404-0187
Verified
Carlsbad, California 92010
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"Life can be difficult and often makes us feel overwhelmed or stuck. You might even feel unsure about what step to take next. Choosing to seek care with a therapist may feel like a step outside of your comfort zone; however, there can be great healing power in feeling heard in a safe and confidential environment. Having a space to sift through the messiness of life with a trained professional often helps one feel “unstuck”. Helping others in their healing and development is a great privilege and I welcome the opportunity to come alongside you on that journey. "
Matthew Koch, LMFT, Marriage & Family Therapist
Marriage & Family Therapist, LMFT
Verified by Psychology Today
San Diego, California 92116
"Confronting the challenges that accompany our lives can be daunting and result in a deviation from the expectations we have of ourselves and those with whom we interact. I am here to assist you in the process to heighten awareness and gain more meaningful and fulfilling experiences in your life through psychotherapy. I utilize the DAFT (Depth & Freedom Therapy) approach that combines various counseling theories and techniques, philosophical tenets, and spiritual teachings to collaborate with clients in order to strengthen individual identity while considering the impact of past experiences, modern day socio-cultural influences, and current personal issues."
(619) 376-1244
Verified
San Diego, California 92116
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"Confronting the challenges that accompany our lives can be daunting and result in a deviation from the expectations we have of ourselves and those with whom we interact. I am here to assist you in the process to heighten awareness and gain more meaningful and fulfilling experiences in your life through psychotherapy. I utilize the DAFT (Depth & Freedom Therapy) approach that combines various counseling theories and techniques, philosophical tenets, and spiritual teachings to collaborate with clients in order to strengthen individual identity while considering the impact of past experiences, modern day socio-cultural influences, and current personal issues."
Cheryl T. James LCSW, Clinical Social Work/Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today
La Mesa, California 91942
"Helping others through their personal journey of self discovery and life challenge is my life's work. I believe that the true helping relationship is a partnership between myself and the client. In this partnership there needs to be mutual commitment, a willingness to be challenged, mutual respect, openness and a desire for health and wellness. The helping and healing process is just that, a process. To address the growing need for empathic, culturally sensitive and holistic therapy, I opened Inspire Professional Counseling group practice which allow the provision of services to a wider range of clients in need. "
(619) 503-3236
Verified
La Mesa, California 91942
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"Helping others through their personal journey of self discovery and life challenge is my life's work. I believe that the true helping relationship is a partnership between myself and the client. In this partnership there needs to be mutual commitment, a willingness to be challenged, mutual respect, openness and a desire for health and wellness. The helping and healing process is just that, a process. To address the growing need for empathic, culturally sensitive and holistic therapy, I opened Inspire Professional Counseling group practice which allow the provision of services to a wider range of clients in need. "
Jaimi S Martin, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW, PMH-C
Verified by Psychology Today
San Diego, California 92103
"Becoming a parent is an amazing journey; one with hills, valleys, and even mountains to conquer. Society paints a picture of parenthood as a time of joy and happiness, and yet we know there are often tears, anger and doubt. Many parents struggle to bond with their child, other parents become overwhelmed, depressed, anxious and riddled with guilt. Not all mothers meet their bundle of joy and feel deep-rooted love, for some that love grows only with time. No matter what the terrain of your parenthood looks like, I can help. I have been there as a mom, and I have the passion and the training to help you start feeling better."
(619) 431-4142
Verified
San Diego, California 92103
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"Becoming a parent is an amazing journey; one with hills, valleys, and even mountains to conquer. Society paints a picture of parenthood as a time of joy and happiness, and yet we know there are often tears, anger and doubt. Many parents struggle to bond with their child, other parents become overwhelmed, depressed, anxious and riddled with guilt. Not all mothers meet their bundle of joy and feel deep-rooted love, for some that love grows only with time. No matter what the terrain of your parenthood looks like, I can help. I have been there as a mom, and I have the passion and the training to help you start feeling better."
Denise Kruszewski, Psychologist
Psychologist, PhD, ABPP
Verified by Psychology Today
Oceanside, California 92058
"I enjoy working with individuals who are eager to find new ways to meet challenges more effectively, particularly life transitions, healing from trauma, and recovery from anxiety, insomnia, and stress. Treatment is often short-term, focused on a few central goals, and aimed at increasing both individual well-being and interpersonal effectiveness. Often the work involves cultivation of mindful awareness, compassion, non-judgment, and kindness. In a collaborative, respective process, we learn when change-oriented skill-building is needed and when acceptance-oriented skill-building is called for to enhance the client's well-being. "
(619) 724-5065
Verified
Oceanside, California 92058
View
"I enjoy working with individuals who are eager to find new ways to meet challenges more effectively, particularly life transitions, healing from trauma, and recovery from anxiety, insomnia, and stress. Treatment is often short-term, focused on a few central goals, and aimed at increasing both individual well-being and interpersonal effectiveness. Often the work involves cultivation of mindful awareness, compassion, non-judgment, and kindness. In a collaborative, respective process, we learn when change-oriented skill-building is needed and when acceptance-oriented skill-building is called for to enhance the client's well-being. "
Laura Schairer, Psychologist
Psychologist, PhD
Verified by Psychology Today
San Diego, California 92110
"Are you struggling with a difficult life transition? Has a medical illness left you feeling scared, overwhelmed or depressed? Have you and your partner lost the feeling of closeness you once shared? I specialize in working with people who are struggling to cope through difficult life circumstances and can help you find your footing again. I will provide you with a warm, safe environment to explore these difficulties and give nonjudgmental feedback along with specific, research-based strategies to help with problems such as anxiety, mood changes, and relationship concerns. I also work with couples to improve communication and feel like a team again."
(619) 473-2885
Verified
San Diego, California 92110
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"Are you struggling with a difficult life transition? Has a medical illness left you feeling scared, overwhelmed or depressed? Have you and your partner lost the feeling of closeness you once shared? I specialize in working with people who are struggling to cope through difficult life circumstances and can help you find your footing again. I will provide you with a warm, safe environment to explore these difficulties and give nonjudgmental feedback along with specific, research-based strategies to help with problems such as anxiety, mood changes, and relationship concerns. I also work with couples to improve communication and feel like a team again."
Mariya Kholodova, Psychologist
Psychologist, PhD
Verified by Psychology Today
San Diego, California 92103
"If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors."
(858) 914-2658
Verified
San Diego, California 92103
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"If you are seeking psychotherapy to improve your self-esteem, process trauma, manage symptoms of anxiety or depression, process divorce or other loss, get a handle on your anger, improve your job performance, learn to be more assertive, or improve your relationships with others, I can help. In a warm and supportive environment we will work together to foster insight and build the skills needed to deal successfully with life's unpredictable stressors."
Paul M. Whitaker, Psychologist
Psychologist, PhD
Verified by Psychology Today
San Diego, California 92108
"I have been in practice as a licensed psychologist for over twenty years in California, working with individuals, couples and families. My areas of expertise include depression and anxiety, relationship and intimacy issues, addiction and recovery, stress and anger management, couples and family therapy, work-related and life-transition issues, chronic illness, disability and health concerns."
(619) 800-3970
Verified
San Diego, California 92108
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"I have been in practice as a licensed psychologist for over twenty years in California, working with individuals, couples and families. My areas of expertise include depression and anxiety, relationship and intimacy issues, addiction and recovery, stress and anger management, couples and family therapy, work-related and life-transition issues, chronic illness, disability and health concerns."
Meg Flemming, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
"You CAN Create The Relationship You Want! DISCOVER: How to really listen to each other. How to use conflict in a constructive way. How to cope with anger. How to negotiate so everybody wins. How to put the past behind you. How to express caring and bring back romance. COUPLES THERAPY and MARRIAGE COUNSELING"
(760) 638-0930
Verified
View
"You CAN Create The Relationship You Want! DISCOVER: How to really listen to each other. How to use conflict in a constructive way. How to cope with anger. How to negotiate so everybody wins. How to put the past behind you. How to express caring and bring back romance. COUPLES THERAPY and MARRIAGE COUNSELING"
Kyle Andrew Lewis, Marriage & Family Therapist Associate
Marriage & Family Therapist Associate, M.S., AMFT, APCC
Verified by Psychology Today
El Cajon, California 92020
"Life can often present us with unexpected challenges and obstacles, which we may not always know how to handle. Sometimes, it can be helpful to seek an outside perspective to assist with learning how to navigate these difficulties. In this way, I aim to provide a compassionate and empathetic therapeutic approach in an effort to support my clients on their journey towards perseverance and growth. In my years of providing therapy, I have had the privilege of learning from my clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. In my work, I am guided by a person-centered approach, which means that I treat all clients with respect and compassion and provide an environment free from judgment where clients can explore the life they choose to have. "
(619) 937-2413
Verified
El Cajon, California 92020
View
"Life can often present us with unexpected challenges and obstacles, which we may not always know how to handle. Sometimes, it can be helpful to seek an outside perspective to assist with learning how to navigate these difficulties. In this way, I aim to provide a compassionate and empathetic therapeutic approach in an effort to support my clients on their journey towards perseverance and growth. In my years of providing therapy, I have had the privilege of learning from my clients a very valuable lesson: what might appear to be an insurmountable obstacle, is actually an opportunity to be resilient and overcome adversity. In my work, I am guided by a person-centered approach, which means that I treat all clients with respect and compassion and provide an environment free from judgment where clients can explore the life they choose to have. "
Susan Blansett-McAllister, Clinical Social Work/Therapist
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today
Carlsbad, California 92008
"I see therapy as a self-discovery process, in which a client seeks to solve problems in a safe and positive environment under the guidance of a professional. I believe that anxiety, depression and negative stress can be resolved more effectively, when there is understanding that basic steps must be taken to first stabilize one's life then one's passion and purpose in life can be addressed to find self-fulfillment. I especially enjoy working with adolescents and adults of all ages, who are in the midst of life transitions."
(760) 809-9775
Verified
Carlsbad, California 92008
View
"I see therapy as a self-discovery process, in which a client seeks to solve problems in a safe and positive environment under the guidance of a professional. I believe that anxiety, depression and negative stress can be resolved more effectively, when there is understanding that basic steps must be taken to first stabilize one's life then one's passion and purpose in life can be addressed to find self-fulfillment. I especially enjoy working with adolescents and adults of all ages, who are in the midst of life transitions."
Joseph Jeffers MFT, Marriage & Family Therapist
Marriage & Family Therapist, MFT
Verified by Psychology Today
San Diego, California 92103
"I understand therapy as a compassionate journey of self-discovery. I believe we have the resources within ourselves to develop happy and meaningful lives and relationships. However, sometimes we get stuck, sidetracked, or distracted by the complex world around us. Past traumas or current stressors put up roadblocks. Partnering with a therapist who is a good fit is one way to navigate challenging times. I can help you with * Personal Growth * Life Transitions * Managing Chronic Illness * Issues of Grief and Loss * LGBT Issues * Spiritual Growth * Anxiety/Depression * Trauma * Anger Management * Strengthening Relationships * Substance Abuse * Eating Disorders"
(619) 609-7940
Verified
San Diego, California 92103
View
"I understand therapy as a compassionate journey of self-discovery. I believe we have the resources within ourselves to develop happy and meaningful lives and relationships. However, sometimes we get stuck, sidetracked, or distracted by the complex world around us. Past traumas or current stressors put up roadblocks. Partnering with a therapist who is a good fit is one way to navigate challenging times. I can help you with * Personal Growth * Life Transitions * Managing Chronic Illness * Issues of Grief and Loss * LGBT Issues * Spiritual Growth * Anxiety/Depression * Trauma * Anger Management * Strengthening Relationships * Substance Abuse * Eating Disorders"
Christi E Chaffee, Marriage & Family Therapist
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today
Escondido, California 92025
"Through the unique connection of therapy you can learn to balance acceptance and change. By identifying self protective behaviors and defenses you can understand their origins, purpose, and how they may now be causing more suffering than protection. The symptoms of these barriers manifest as depression, anxiety, addiction, relational conflict, substance abuse, loneliness and physical illness. You can learn to challenge and release these old beliefs and discover new ways of relating to yourself and others. Through the balancing process of acceptance versus change you can develop new understanding that promotes healing and growth."
(760) 313-3797
Verified
Escondido, California 92025
View
"Through the unique connection of therapy you can learn to balance acceptance and change. By identifying self protective behaviors and defenses you can understand their origins, purpose, and how they may now be causing more suffering than protection. The symptoms of these barriers manifest as depression, anxiety, addiction, relational conflict, substance abuse, loneliness and physical illness. You can learn to challenge and release these old beliefs and discover new ways of relating to yourself and others. Through the balancing process of acceptance versus change you can develop new understanding that promotes healing and growth."

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Transpersonal Therapists
If you're looking for Transpersonal therapy in La Costa or for a La Costa Transpersonal therapist these professionals provide transpersonal psychotherapy and transpersonal therapy. They include Transpersonal therapists, Transpersonal psychologists, Transpersonal psychotherapists and Transpersonal counselors.

Transpersonal therapy emphasizes the transcendent or spiritual aspects of a client's development. A transpersonal therapist may help the client cultivate a greater sense of connectedness with others, with nature, and with a higher spirit.

How can I tell if a therapist is right for me?
Therapists in La Costa are able to work with a wide range of issues.

For example, if you're seeking a marriage counselor in La Costa you'll find that most therapists are trained in marriage counseling or couples counseling in La Costa and couples therapy. And they welcome families for family counseling in La Costa or family therapy in La Costa.