Therapists in 94115

Crises and painful emotions can be the beginning of a journey toward transformation and wisdom. If you are looking for a deeper and more connected sense of yourself, and fulfillment in life, then you may be ready for a commitment to the therapeutic process. I believe my empathic presence - the capacity to hear, see and feel a situation from the other person's vantage point- is central to the healing process. Within such a safe relationship the patient can develop an open attitude toward the unconscious; exploration of the meaning and purpose of one's life can unfold.

I am a licensed clinical psychologist with >15 yrs experience researching and providing evidence-based treatments. There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Traumatic Stress (PTSD); Anxiety Disorders; and Disordered Eating. I also work with many young adults undergoing life transitions, exploring career identities/trajectories, navigating romantic partnerships, etc. An increasing focus of my practice is existential in nature, assisting clients with spiritual growth and exploration.

Most of us lug around a suitcase full of our thoughts, feelings, family history and past experiences and have no idea what's in there. Our current responses to and experience of life come from the contents of that suitcase. Together in therapy we gently unpack it. We will see what is working for you, what needs more support and what has served it's purpose but no longer works. I work collaboratively and am curious about all the things that make you who you are. I am particularly interested in working with people who feel misunderstood or unimportant.

Embarking on the journey of self-discovery can be both complex and daunting. I'm here to provide unwavering support, nurturing care, and insightful guidance as you navigate the challenges on your path. Consider me your trusted co-pilot throughout this healing expedition; witnessing every milestone and transformation along the way. Together, we'll delve into past experiences, relationships, and core beliefs to better understand how you got here. With patience and compassion, we'll uncover the profound depths of your being, paving the way for your most authentic self to emerge.

You may be noticing that you don't feel like yourself and wondering if there's something wrong with you. Your relationship has changed, it's hard to get any work done or focus. You dread getting out of bed, which leaves you feeling guilty and stuck. Or maybe you just worry about everything. You want to connect more deeply with your friends, or to experience the love in your relationship that you used to feel. You want more excitement and meaning. And on top of it all, you feel that no one understands what you go through or you have no one to talk to about it: you feel alone.

I specialize in Conscious Relationship. I help people learn how to show up as an adult for a conscious relationship with themselves and other people. We look at, excavate and rework personal and interpersonal dynamics, heal attachment wounding and past hurts and patterns that get in the way of healthy relating, developing the Emotional Intelligence necessary to show up. Please feel free to reach out or check out my website to learn more.

We often come to therapy in crisis. Something has gone wrong in a relationship. Major, disorienting life transitions are underway. Emotional experiences are becoming increasingly overwhelming. Life seems stuck, static, depressing. Anxiety is on the rise. A series of events have altered our course. We are feeling lost. Therapy can offer a soothing lifeboat for these rough seas. Often crisis is a wake up call, a time for necessary change, new growth, a reconnoitering of the landscape, a vivid reorientation. My practice is designed to move you from crisis to care, from care to confidence, confidence to creative, enlivening capacity.

What does it all mean? This is a scary question you might be asking yourself. As an existential therapist I can help you transform this question into a profound and powerful self/life exploration. When we find ourselves in an existential turning point or crisis we can feel anxious, depressed, and alone, as if no one might understand us. This is where I can come in. Together we can help ground and normalize this scary, painful experience and help “use” this opportunity as a way to let go of old patterns that don’t fit anymore so you can ultimately actualize and embody a new, more authentic and meaningful way of Being.

Self-discovery is a process that can be both incredibly challenging and tremendously rewarding. Sometimes we seek it out and often it finds us through painful and uncomfortable symptoms or experiences. Some symptoms that I see in my practice include relationship challenges, anxiety, depression, health issues and blocks to self-expression. As a parent, I also work with postpartum moms and new parents as they navigate parenthood. Challenging experiences can lead to powerful healing and profound change. I believe in this process because it revolutionized my own life. I am honored to accompany others in their version of this process.

I work from a trauma-informed, relational space of deep listening, in an open, accepting, and non-shaming manner—welcoming of all that you bring to our session. I believe that each human being is perfectly imperfect. I hold a deep curiosity for my clients’ inner worlds and an ability to hold space for difficult material without shame or judgment, seeing the patterns my clients’ stories, beliefs, and feelings weave and sharing those insights and reflections in our process. Based in the San Francisco Bay Area, I work with adolescents, young adults, and their families, and see adults individually and in group settings.

Therapy is an open, non-judgmental space to come into contact with your thoughts, feelings and the complex and challenging aspects of life. Through the process you will begin to know yourself, more honestly and intimately in order to live a deeply meaningful life with clear intention and heart aligned purpose. As we work together a hope of mine is to collaborate with you in a empathetic, compassionate and creative way. I will bring an integrative framework into the process using a holistic approach to healing and unifying body, heart and mind. Our suffering is worthy of our time, our curiosity and our compassionate attention.

We are all made of multitudes - of many parts - yet at the core, we are whole and wise. Life, with its many challenges, has a way of distancing us from our core self at times! If there are any parts of you that feel broken, in conflict, stuck, confused, anxious, depressed; If doubtful, fearful, or critical thoughts or perfectionism, controlling, and people-pleasing, are interfering with your contentment and thriving in your relationships or family or work- therapy can help. In therapy, we connect to your inner wisdom, the “true you” that knows what is right for you; and we unburden you from unhelpful thoughts and behaviors.

My approach is holistic(mind, body and spirit) and I work with individuals and couples primarily around self-acceptance/love, learning how to achieve intimacy and breaking free of conditioning. Helping you discover your deepest truths and find your purpose, desire and drive in life. I provide an opportunity for people to grow and heal, in a safe, supportive, non-judgmental and nurturing environment. This work helps to heal trauma/ PTSD), depression, low self-esteem, addictions and anxiety. I also welcome those who simply want the added flexibility good therapy can achieve, enabling them to live fuller, richer, happier lives.

Are you struggling? Feeling overwhelmed? Stuck? Have you noticed patterns in your life you want to change? Feeling defeated by obstacles to your goals? Are you worried about how you are feeling inside? Is something in your life affecting your ability to be happy or successful or in a relationship? Are you facing an issue you don't know how to resolve? Has someone you care about suggested you talk to a professional? You are not alone. Speaking to an experienced therapist can help you find the path from where you are to where you want to be.

Do you believe that happiness is not possible unless you obtain a certain body size, relationship or job and are on a constant quest for perfectionism? You may find yourself turning to addiction, chaotic relationships, disordered eating, your inner critic and negative body image to find relief from anxiety, stress or trauma. This is understandable, but there is another way... Imagine creating a compassionate relationship with yourself based on accepting your body as a source of wisdom, connecting you to your feelings, authenticity, creativity and life force.

As your therapist, I maintain curiosity about your unique perspective, assessing your threshold for growth within your cultural context. I work with you, tailoring the work to your need. I utilize various modalities, including somatic, art and play therapy. I work with you in the present moment, accessing and resolving past traumatic experiences. I work with individuals, couples, families and children.

Transformative therapy for the LGBTQ+ community. Are you hoping to feel more joy, love, or tenderness in your life? Despite your hard work to achieve success, are you dissatisfied and anxious? These dilemmas may seem impossible to overcome while juggling your responsibilities, but the truth is, avoiding your needs and feelings by running on autopilot will never lead to fulfillment in your professional, personal, or romantic relationships. Therapy can help bring peace to both your inner voices and outer world.

Do you feel alone and overwhelmed? Are you worried about burdening your loved ones, or dissatisfied with the support they provide? Do you want a new perspective and a professional opinion on things? Are you challenged by managing the responsibilities of work, relationship, and family? Do you long for space for yourself, to notice and express what you’re feeling and thinking? Do you want support to reflect on your circumstances, think through the options you may have, and take steps toward change in your life?

I am a psychotherapist with offices in San Francisco and Marin, and I provide individual therapy for adults and teens. I have a holistic and integrative approach to therapy, helping people to explore and resolve deeper issues that might be holding them back or manifesting as depression or anxiety. I specialize in helping clients to navigate major life transitions, overcome feelings of being stuck or overwhelmed, improve their relationships, and live with a stronger sense of vitality and authenticity.