Chally Grundwag

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today

999 Commercial Street, Suite 101, Palo Alto, CA 94303

I'm here to support you in your journey to regain trust in your unique strengths and overcome life's challenging situations, reach your goals, and make your life happier and more meaningful. In our sessions you will be invited to explore your deep values and motivations, and identify which aspects of your life help you move forwards, and how to separate from patterns and behaviors that are no longer useful for you. If you are an adult or a teen who suffer from anxiety, depression, burn-out, academic stress, PTSD, Sexual Trauma, relationship issues, or low self esteem, please don't give up. There is hope, and healing is possible.

In my sessions I use a combination of evidence based methods, somatic approach and creative expression. I have extensive training in supporting survivors of sexual assault, and trauma informed care. I am also trained in Brain-spotting (BSP); an innovative therapy method for clearing trauma, move emotional barriers, and achieve performance goals.

You don't have to be alone with your pain. I am genuinely interested in hearing your story. My therapy style is warm, collaborative, trauma informed and culturally sensitive. I will meet you where you are at, and step by step you will feel more confident in you choices, more connected to your authentic self, and able to move towards a happier, fuller life.

Call or Email Chally Grundwag now for a free 15 minute consultation - (650) 479-1401

My Practice at a Glance

Available both in-person and online

999 Commercial Street

Suite 101

Palo Alto, CA 94303

(650) 479-1401

39 N San Mateo Drive

Suite 5

San Mateo, CA 94401

I offer in person sessions (Tuesdays in San Mateo, Wednesdays in Palo Alto) and Telehealth sessions (zoom) with flexible hours.

I specialize in Trauma and PTSD, Depression and Life Transitions

$180 Per Session

I see individuals, couples and groups

Let's Connect (650) 479-1401

My Practice at a Glance

Available both in-person and online

999 Commercial Street

Suite 101

Palo Alto, CA 94303

(650) 479-1401

39 N San Mateo Drive

Suite 5

San Mateo, CA 94401

I offer in person sessions (Tuesdays in San Mateo, Wednesdays in Palo Alto) and Telehealth sessions (zoom) with flexible hours.

I specialize in Trauma and PTSD, Depression and Life Transitions

$180 Per Session

I see individuals, couples and groups

Finances

Fees

Individual Sessions $180
Couple Sessions $225
Sliding scale: apply if you may be eligible
Pay by Cash, Check, Paypal, Venmo

I am an out of network therapist, but I can provide you with a bill which you can submit to your insurance.

Call or Email me for a free 15 minute consultation now - (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

I am an out of network therapist, but I can provide you with a bill which you can submit to your insurance.

Call or Email me for a free 15 minute consultation now - (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

Qualifications

Verified by Psychology Today Licensed by State of California / 122241 Chally Grundwag
In Practice for 13 Years
Attended Institue for Transpersonal Psychology, M.A Counseling and Psychology, Graduated 2013

Feel free to ask about qualifications and training experience. Email or (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

Feel free to ask about qualifications and training experience. Email or (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

Trauma and PTSD
Depression
Life Transitions

Expertise

Anxiety
Coping Skills
Empty nesters
Grief
Individual growth and development
Infertility
Infidelity
Marital and Premarital
Parenting
Relationship Issues
School Issues
Self Esteem
Sexual Abuse
Spirituality
Stress
Women's Issues

Do these issues align with your needs? Email or (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

Do these issues align with your needs? Email or (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Gay Allied ,

Non-Binary Allied ,

Racial Justice Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Couples ,

Group

Communities

Gay Allied ,

Non-Binary Allied ,

Racial Justice Allied

Treatment Approach

Types of Therapy

Brainspotting
Cognitive Behavioral (CBT)
Culturally Sensitive
Eclectic
Emotionally Focused
Expressive Arts
Humanistic
Narrative
Person-Centered
Positive Psychology
Psychodynamic
Somatic
Strength-Based
Transpersonal
Trauma Focused

Ask about what different forms of therapy will be like. Email or (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

Ask about what different forms of therapy will be like. Email or (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

Groups

Women Survivors of Sexual Assault

Hosted by

Chally Grundwag

This is a small (up to 10 participants), confidential virtual (zoom) group that is aimed to support and empower women who are healing from sexual trauma. You will be able to connect with other survivors, share your story, learn coping skills, and gain better understanding about trauma and trauma responses. The group is process oriented, and we often use poetry, quotes, and visual arts as entry points for discussion and reflection. Next group starts on Wednesday 09/14/2023 at 7pm.

Expertise

Sexual Abuse

Trauma and PTSD

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$60-$70

Group Meets

Every Thu 7 P.M. - 8:30 P.M.

Location

Palo Alto, CA 94303

Email Chally Grundwag about this group or call - (650) 479-1401

Women Survivors of Sexual Assault

Hosted by

Chally Grundwag

This is a small (up to 10 participants), confidential virtual (zoom) group specifically tailored to support and empower women who are healing from sexual trauma. You will be able to connect with other survivors, share your story, learn coping skills, and gain better understanding about trauma and trauma responses. The group is process oriented, and we often use poetry, quotes, and visual arts as entry points for discussion and reflection. Next group starts on Wednesday 09/14/2023.

Expertise

Sexual Abuse

Trauma and PTSD

Women's Issues

Types of Therapy

Trauma Focused

Age

Adults

Session Cost

$50-$60

Group Meets

Every Thu 7:99 P.M. - 8:30 P.M.

Location

39 N San Mateo San Mateo Drive

San Mateo, CA 94401

Email Chally Grundwag about this group or call - (650) 479-1401

Location

Primary Location

999 Commercial Street

Suite 101

Palo Alto, CA 94303

(650) 479-1401

Email me

My website

Additional Location

39 N San Mateo Drive

Suite 5

San Mateo, CA 94401

(650) 479-1401

Nearby Areas

Cities

Counties

Zips

Neighborhoods

I offer in person sessions (Tuesdays in San Mateo, Wednesdays in Palo Alto) and Telehealth sessions (zoom) with flexible hours.

Call for a free consultation now - (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

I offer in person sessions (Tuesdays in San Mateo, Wednesdays in Palo Alto) and Telehealth sessions (zoom) with flexible hours.

Call for a free consultation now - (650) 479-1401

Chally Grundwag

Marriage & Family Therapist, MA, LMFT

Last Modified: 18 Jan 2024