Therapists in 90010
Helen Land
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90010
If you have difficulty forgiving yourself for what you have done, said, or failed to say have relationship conflict, feel depressed, anxious, or have trauma, you need a therapist who is empathetic, knowledgeable, and experienced. In my many years practicing I've had the pleasure of teaching, writing, and helping individuals, couples, and families with vastly different problems. As everyone is different, I adapt to your particular needs. I listen and I partner with you to accomplish what works best for you as I know a wide array of treatment approaches. In fact, I have taught them. I have a very broad knowledge base to draw upon.
If you have difficulty forgiving yourself for what you have done, said, or failed to say have relationship conflict, feel depressed, anxious, or have trauma, you need a therapist who is empathetic, knowledgeable, and experienced. In my many years practicing I've had the pleasure of teaching, writing, and helping individuals, couples, and families with vastly different problems. As everyone is different, I adapt to your particular needs. I listen and I partner with you to accomplish what works best for you as I know a wide array of treatment approaches. In fact, I have taught them. I have a very broad knowledge base to draw upon.
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Transpersonal Therapists
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilize the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy.