Therapists in Los Angeles, CA

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Photo of Jose Mauricio Zarate Ortega, Counselor in Los Angeles, CA
Jose Mauricio Zarate Ortega
Counselor, MA, APCC
Verified Verified
4 Endorsed
Los Angeles, CA 90048  (Online Only)
Welcome to my profile! I’m Jose Zarate, and I have earned a Master's degree in Counseling with a specialization in Marriage, Couple, and Family Counseling from California State University, Sacramento. As an Associate-Professional Clinical Counselor, I am passionate about helping individuals overcome emotional distress, depression, performance stress, childhood trauma, anxiety, PTSD, and dissociative symptoms. I also find joy in working with couples, providing a safe and nurturing space for them to explore challenges, deepen their understanding of each other, and cultivate a thriving partnership.
Welcome to my profile! I’m Jose Zarate, and I have earned a Master's degree in Counseling with a specialization in Marriage, Couple, and Family Counseling from California State University, Sacramento. As an Associate-Professional Clinical Counselor, I am passionate about helping individuals overcome emotional distress, depression, performance stress, childhood trauma, anxiety, PTSD, and dissociative symptoms. I also find joy in working with couples, providing a safe and nurturing space for them to explore challenges, deepen their understanding of each other, and cultivate a thriving partnership.
(530) 457-1884 View (530) 457-1884
Photo of Sara DeLaney, Clinical Social Work/Therapist in Los Angeles, CA
Sara DeLaney
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
Are you feeling stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? I would like to help! Life takes on new meaning when we look inward, develop a greater sense of purpose and feel energized. So many things can get us stuck, leaving us unsure or afraid to move forward. I want to help you figure out what is holding you back and enhance your journey of self-discovery. With 15 years of experience working with people, I have learned valuable tools to help you on your journey and have seen people make incredible progress.
Are you feeling stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? I would like to help! Life takes on new meaning when we look inward, develop a greater sense of purpose and feel energized. So many things can get us stuck, leaving us unsure or afraid to move forward. I want to help you figure out what is holding you back and enhance your journey of self-discovery. With 15 years of experience working with people, I have learned valuable tools to help you on your journey and have seen people make incredible progress.
(424) 347-1474 View (424) 347-1474
Photo of Rory Hunter Therapy, Marriage & Family Therapist in Los Angeles, CA
Rory Hunter Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90028
Reaching out for help can be an intimidating journey, yet it's an act of profound courage that often emerges from the depths of vulnerability. We are inherently social beings, and our interactions shape our understanding of ourselves. But sometimes we find ourselves alone or feeling alone even when surround by people. I believe in guiding individuals from that shadow back into the light. I want to help people become the best versions of themselves. And to understand and accept that we cannot, nor should we try to be, the best version of someone else.
Reaching out for help can be an intimidating journey, yet it's an act of profound courage that often emerges from the depths of vulnerability. We are inherently social beings, and our interactions shape our understanding of ourselves. But sometimes we find ourselves alone or feeling alone even when surround by people. I believe in guiding individuals from that shadow back into the light. I want to help people become the best versions of themselves. And to understand and accept that we cannot, nor should we try to be, the best version of someone else.
(213) 722-4286 View (213) 722-4286
Photo of The Pink Moon Healing Collective, Clinical Social Work/Therapist in Los Angeles, CA
The Pink Moon Healing Collective
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
Los Angeles, CA 90005
The Pink Moon Healing Collective provides psychotherapy services by both licensed therapists and associates in addition to providing conjunctive services i.e. trauma recovery, art therapy, identity exploration, and therapeutic yoga offerings to enhance the therapeutic and healing process.
The Pink Moon Healing Collective provides psychotherapy services by both licensed therapists and associates in addition to providing conjunctive services i.e. trauma recovery, art therapy, identity exploration, and therapeutic yoga offerings to enhance the therapeutic and healing process.
(213) 725-2994 View (213) 725-2994
Photo of Angelica Martinez-Victor, Clinical Social Work/Therapist in Los Angeles, CA
Angelica Martinez-Victor
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90034
Hi there! My name is Angie Martinez-Victor, and I am a Licensed Clinical Social Worker and therapist based in Orange County, CA, working with clients statewide via telehealth. I am passionate about guiding my clients through challenging and traumatic life experiences toward healing and self-acceptance. I work with adults and couples and specialize in depression, anxiety, trauma, and loss. I have found that I enjoy working best with adults and couples, ages 18 and older.
Hi there! My name is Angie Martinez-Victor, and I am a Licensed Clinical Social Worker and therapist based in Orange County, CA, working with clients statewide via telehealth. I am passionate about guiding my clients through challenging and traumatic life experiences toward healing and self-acceptance. I work with adults and couples and specialize in depression, anxiety, trauma, and loss. I have found that I enjoy working best with adults and couples, ages 18 and older.
(310) 905-8940 View (310) 905-8940
Photo of Andrea Tomoe, Counselor in Los Angeles, CA
Andrea Tomoe
Counselor, MCMHC, LPC, CMHC, LMHC, LPCC
Verified Verified
Los Angeles, CA 90004
We all deserve a place to process the events that have shaped us. If past traumas are affecting your daily life, therapy can be your path to overcoming these challenges and discovering your inner strength. I firmly believe that living a better, more fulfilling life shouldn't be such a daunting task. As a certified EMDR therapist, my goal is to help you create the life you truly desire. At your core, you already hold the knowledge of your genuine wants and needs. Through therapy, you can gain a deeper understanding of yourself, fostering more satisfying relationships with yourself and others.
We all deserve a place to process the events that have shaped us. If past traumas are affecting your daily life, therapy can be your path to overcoming these challenges and discovering your inner strength. I firmly believe that living a better, more fulfilling life shouldn't be such a daunting task. As a certified EMDR therapist, my goal is to help you create the life you truly desire. At your core, you already hold the knowledge of your genuine wants and needs. Through therapy, you can gain a deeper understanding of yourself, fostering more satisfying relationships with yourself and others.
(213) 205-0852 View (213) 205-0852
Photo of Ursula Gabel Baird, Marriage & Family Therapist in Los Angeles, CA
Ursula Gabel Baird
Marriage & Family Therapist, LMFT, MA, EMDR
Verified Verified
1 Endorsed
Los Angeles, CA 90034
Are you a professional, looking for ways to manage stress? Are you a creative person wanting to improve your relationships or make sense of obstacles that seem to keep coming up? Maybe you're highly successful and going through a major change or loss in your life that has left you anxious, depressed, or struggling with your overall health? Sometimes therapy is helpful to get us through a rough patch. And other times, perhaps it is unresolved trauma or a difficult childhood that stands between us and a sense of ease and comfort.
Are you a professional, looking for ways to manage stress? Are you a creative person wanting to improve your relationships or make sense of obstacles that seem to keep coming up? Maybe you're highly successful and going through a major change or loss in your life that has left you anxious, depressed, or struggling with your overall health? Sometimes therapy is helpful to get us through a rough patch. And other times, perhaps it is unresolved trauma or a difficult childhood that stands between us and a sense of ease and comfort.
(323) 922-5339 View (323) 922-5339
Photo of Jasmine Love Leigh, Marriage & Family Therapist Associate in Los Angeles, CA
Jasmine Love Leigh
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Los Angeles, CA 90025
I am Jasmine Leigh, an AMFT and APCC. I graduated from Pepperdine University with my Master's Degree and Cal Poly Pomona with my Bachelor's Degree in psychology. I have had over four years of experience working with individuals with autism. I also have experience working with teens and young adults. Ultimately, I would love to help you and/or family members get the therapy you deserve. I am very passionate about therapy and try to use therapy techniques that are catered to your experiences and individuality. Please give me a text, email, or call to start our first session today.
I am Jasmine Leigh, an AMFT and APCC. I graduated from Pepperdine University with my Master's Degree and Cal Poly Pomona with my Bachelor's Degree in psychology. I have had over four years of experience working with individuals with autism. I also have experience working with teens and young adults. Ultimately, I would love to help you and/or family members get the therapy you deserve. I am very passionate about therapy and try to use therapy techniques that are catered to your experiences and individuality. Please give me a text, email, or call to start our first session today.
(424) 587-0673 View (424) 587-0673
Photo of Sean B Mc Donald, Counselor in Los Angeles, CA
Sean B Mc Donald
Counselor, MA, MSc, CADC, LPC
Verified Verified
2 Endorsed
Los Angeles, CA 90025
Just as there is no single model of a person, there is no single model of a solution. I work with the whole person, not only the symptoms, but in a broader, more comprehensive fashion, developing self knowledge of our blind spots. These things that we do that bring us back to the same place, experiencing the same feelings and the depression, anxiety and fear that accompany these states. All we will work with is what you bring to the meetings. A dialogue for understanding and hopefully, change. This can be a long process, as many powerful things can be. It will also be rewarding and it will give you the insight to create your future.
Just as there is no single model of a person, there is no single model of a solution. I work with the whole person, not only the symptoms, but in a broader, more comprehensive fashion, developing self knowledge of our blind spots. These things that we do that bring us back to the same place, experiencing the same feelings and the depression, anxiety and fear that accompany these states. All we will work with is what you bring to the meetings. A dialogue for understanding and hopefully, change. This can be a long process, as many powerful things can be. It will also be rewarding and it will give you the insight to create your future.
(424) 380-7241 View (424) 380-7241
Photo of Kelsey Schaefer, Marriage & Family Therapist in Los Angeles, CA
Kelsey Schaefer
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90025
Not accepting new clients
Life's different chapters can be very challenging to navigate and many curveballs may get thrown your way. You may find yourself struggling through pregnancy and postpartum, parenting your toddler, or your teenager. Perhaps your teenager is struggling significantly and they're needing some support. Through individual or family therapy, I can help you, your teen, or your family build a toolbox of effective and evidence-based coping skills so you can find peace and balance again.
Life's different chapters can be very challenging to navigate and many curveballs may get thrown your way. You may find yourself struggling through pregnancy and postpartum, parenting your toddler, or your teenager. Perhaps your teenager is struggling significantly and they're needing some support. Through individual or family therapy, I can help you, your teen, or your family build a toolbox of effective and evidence-based coping skills so you can find peace and balance again.
(424) 484-7238 View (424) 484-7238
Photo of Avery DePaso, Pre-Licensed Professional in Los Angeles, CA
Avery DePaso
Pre-Licensed Professional, MEd, NCC, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90056
Not accepting new clients
I seek to aid others in navigating the gray areas of life and all that encompasses. I believe that as humans, discomfort is inevitable, however suffering is not, and I hope to help clients create the safety and security within themselves to reduce suffering. I have found great joy in creating a compassionate, creative, and collaborative space to engage in this work with clients. As a naturally curious person, it is my goal to invite all the parts of you to be seen, heard, and attended to in the therapeutic space. I approach counseling from a humanistic perspective and incorporate parts work in my therapeutic style.
I seek to aid others in navigating the gray areas of life and all that encompasses. I believe that as humans, discomfort is inevitable, however suffering is not, and I hope to help clients create the safety and security within themselves to reduce suffering. I have found great joy in creating a compassionate, creative, and collaborative space to engage in this work with clients. As a naturally curious person, it is my goal to invite all the parts of you to be seen, heard, and attended to in the therapeutic space. I approach counseling from a humanistic perspective and incorporate parts work in my therapeutic style.
Photo of Daisy Vergara, Clinical Social Work/Therapist in Los Angeles, CA
Daisy Vergara
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90071  (Online Only)
Hi, my name is Daisy I’m grateful to be a part of your life journey. I’m dedicated in creating positive change and helping you navigate growth. As humans, we experience adversities that are often too overwhelming. You don’t have to go through the pain alone.
Hi, my name is Daisy I’m grateful to be a part of your life journey. I’m dedicated in creating positive change and helping you navigate growth. As humans, we experience adversities that are often too overwhelming. You don’t have to go through the pain alone.
(562) 293-0136 View (562) 293-0136
Photo of Susan Moscov, Clinical Social Work/Therapist in Los Angeles, CA
Susan Moscov
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025
Welcome to my virtual office. You've come because of problems at home or work, conflicts with spouse, partner or child, or life changes that seem overwhelming. Or you may have coped for years with low self-esteem, anxiety, depression or addictions. You want relief from feelings and behaviors that limit your potential. I offer you my extensive training, listening skills, fresh perspective and new strategies for your specific issues. Sharing your concerns with an experienced and caring therapist can lead to the positive changes you seek: Please call for more information or to schedule an appointment. I look forward to working with you.
Welcome to my virtual office. You've come because of problems at home or work, conflicts with spouse, partner or child, or life changes that seem overwhelming. Or you may have coped for years with low self-esteem, anxiety, depression or addictions. You want relief from feelings and behaviors that limit your potential. I offer you my extensive training, listening skills, fresh perspective and new strategies for your specific issues. Sharing your concerns with an experienced and caring therapist can lead to the positive changes you seek: Please call for more information or to schedule an appointment. I look forward to working with you.
(310) 773-4693 View (310) 773-4693
Photo of Joshua Landsburg, Clinical Social Work/Therapist in Los Angeles, CA
Joshua Landsburg
Clinical Social Work/Therapist, MSW, ASW
Verified Verified
Los Angeles, CA 90064
Are you ready to step into a world where support goes beyond just physical or emotional pain, where every aspect of who you are is celebrated and embraced? Picture a nonjudgmental space where we talk about everything from navigating relationships to understanding yourself better. As a therapist who works with men, couples, and individuals of many ages and backgrounds, including clients with chronic pain, autism, ADHD, or neurodiversity, I'm here to be your guide on this incredible journey of self-discovery and growth. No matter who you are or what you're going through, I'm here to provide you with a warm welcome and a listening ear.
Are you ready to step into a world where support goes beyond just physical or emotional pain, where every aspect of who you are is celebrated and embraced? Picture a nonjudgmental space where we talk about everything from navigating relationships to understanding yourself better. As a therapist who works with men, couples, and individuals of many ages and backgrounds, including clients with chronic pain, autism, ADHD, or neurodiversity, I'm here to be your guide on this incredible journey of self-discovery and growth. No matter who you are or what you're going through, I'm here to provide you with a warm welcome and a listening ear.
(424) 667-6476 View (424) 667-6476
Photo of Mark Evan Fishman, Clinical Social Work/Therapist in Los Angeles, CA
Mark Evan Fishman
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90066  (Online Only)
As trite as it may sound, life is complex. It is in our nature to work unconsciously to avoid re-experiencing our most distressing past experiences, and the painful feelings resulting from them. Unfortunately, as our psyche tries to protect us, we unwittingly develop patterns of thinking, feeling, behaving, and relating to others that become painful road-blocks towards personal growth, and undermine our sense of well-being. Thankfully, the process of psychotherapy can work to unknot these patterns, create emotional healing, and empower us to forge new paths-ways leading towards lives of fulfillment and ongoing personal growth.
As trite as it may sound, life is complex. It is in our nature to work unconsciously to avoid re-experiencing our most distressing past experiences, and the painful feelings resulting from them. Unfortunately, as our psyche tries to protect us, we unwittingly develop patterns of thinking, feeling, behaving, and relating to others that become painful road-blocks towards personal growth, and undermine our sense of well-being. Thankfully, the process of psychotherapy can work to unknot these patterns, create emotional healing, and empower us to forge new paths-ways leading towards lives of fulfillment and ongoing personal growth.
(310) 853-3131 View (310) 853-3131
Photo of Jake Paschke, Marriage & Family Therapist Associate in Los Angeles, CA
Jake Paschke
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90025
As your therapist, I am here to offer support through life's challenges. I believe that gaining a deeper understanding of ourselves frees us from unhelpful patterns and enables us to live a more authentic life. I provide therapy for individuals and couples, with a focus on LGBTQ+ issues, sex and intimacy, healing from trauma, phase of life challenges, addiction and recovery, and men's issues. Together, we will examine the thought patterns, behaviors, and societal influences affecting your mental health, aiming to foster lasting change.
As your therapist, I am here to offer support through life's challenges. I believe that gaining a deeper understanding of ourselves frees us from unhelpful patterns and enables us to live a more authentic life. I provide therapy for individuals and couples, with a focus on LGBTQ+ issues, sex and intimacy, healing from trauma, phase of life challenges, addiction and recovery, and men's issues. Together, we will examine the thought patterns, behaviors, and societal influences affecting your mental health, aiming to foster lasting change.
(818) 873-3764 View (818) 873-3764
Photo of Dan Fink, Marriage & Family Therapist in Los Angeles, CA
Dan Fink
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90017
Life is messy, relationships are difficult, and struggling alone is overwhelming. We need supportive relationships to get our needs met and we need awareness of our own relational style to build those relationships. This includes how we engage with others, the assumptions we make, and how we manage ruptures. I believe we are only as happy and healthy as the communities that support us, so seeking additional community connections is an important part of my approach. We all need support to integrate the frequently demanding and often competing parts of their lives.
Life is messy, relationships are difficult, and struggling alone is overwhelming. We need supportive relationships to get our needs met and we need awareness of our own relational style to build those relationships. This includes how we engage with others, the assumptions we make, and how we manage ruptures. I believe we are only as happy and healthy as the communities that support us, so seeking additional community connections is an important part of my approach. We all need support to integrate the frequently demanding and often competing parts of their lives.
(310) 361-5655 View (310) 361-5655
Photo of Phil Silverman, Marriage & Family Therapist in Los Angeles, CA
Phil Silverman
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90048  (Online Only)
I work primarily from a psychodynamic framework, with a focus not only on symptom relief but on making substantive changes and assisting individuals in breaking free from unhealthy and unhelpful patterns impacting their wellbeing, career, and relationships. Traumas can result in unconscious "triggers" that wreak havoc on a person’s goals for health, intimacy, success, sense of connection, or even the ability to process grief, and can manifest in the form of unmanageable anxiety, depression, substance use, existential dilemmas, self-sabotage, feeling stuck, or repeating poor choices. Developing a better way to cope can transform you.
I work primarily from a psychodynamic framework, with a focus not only on symptom relief but on making substantive changes and assisting individuals in breaking free from unhealthy and unhelpful patterns impacting their wellbeing, career, and relationships. Traumas can result in unconscious "triggers" that wreak havoc on a person’s goals for health, intimacy, success, sense of connection, or even the ability to process grief, and can manifest in the form of unmanageable anxiety, depression, substance use, existential dilemmas, self-sabotage, feeling stuck, or repeating poor choices. Developing a better way to cope can transform you.
(310) 896-5944 View (310) 896-5944
Photo of Ann Murphy, Marriage & Family Therapist in Los Angeles, CA
Ann Murphy
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90001
I am Dr. Ann Susan Murphy, PsyD; I hold a Doctorate in Clinical Psychology, have an MFT license, and an MS in Sec. Ed, an MA in Counseling Psyc and a BS in Fash. Merch/Social Sciences. I can see the potential for true health in every individual and am positive and excited about each client I see. I believe in the power of the mind. I prefer Psychodynamic Therapy, as this gets quickly to the underlying cause, the real issue (s) blocking us from living to our full potential. Everyone needs to briefly uncover perceptions from the past and recognize how these perceptions can block us from living a balanced life in the present.
I am Dr. Ann Susan Murphy, PsyD; I hold a Doctorate in Clinical Psychology, have an MFT license, and an MS in Sec. Ed, an MA in Counseling Psyc and a BS in Fash. Merch/Social Sciences. I can see the potential for true health in every individual and am positive and excited about each client I see. I believe in the power of the mind. I prefer Psychodynamic Therapy, as this gets quickly to the underlying cause, the real issue (s) blocking us from living to our full potential. Everyone needs to briefly uncover perceptions from the past and recognize how these perceptions can block us from living a balanced life in the present.
(213) 799-5179 View (213) 799-5179
Photo of Terence Ford, Marriage & Family Therapist in Los Angeles, CA
Terence Ford
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90071
We will work in a confidential space, where we thoughtfully,carefully, and intelligently reflect on your emotional life. We can gently explore the origins of your feelings and work through how they show themselves. Our work will be focused in the here and now: by exploring who you are right now, change in your outlook or actions becomes possible. Generally, I use ideas firmly grounded in psychoanalytic theory and technique that are informed by my personal practice of Zen meditation of over ten years. Paying attention to what you do and how you feel can reveal the source of discomfort.
We will work in a confidential space, where we thoughtfully,carefully, and intelligently reflect on your emotional life. We can gently explore the origins of your feelings and work through how they show themselves. Our work will be focused in the here and now: by exploring who you are right now, change in your outlook or actions becomes possible. Generally, I use ideas firmly grounded in psychoanalytic theory and technique that are informed by my personal practice of Zen meditation of over ten years. Paying attention to what you do and how you feel can reveal the source of discomfort.
(213) 260-1919 View (213) 260-1919

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.