Therapists in Portage, WI

Are you stressed? Depressed? Anxious? Angry? Do you suffer from fatigue? Insomnia? Perfectionism? Low self esteem? Infertility? Weight Problems? Trauma? ADD? or Memory Problems? I can help. I am a clinical health psychologist with a specialty in behavioral medicine and am dedicated to empowering patients to positively heal their mind, body and spirit. With the specialty training I received in mind body medicine across the country, including through Harvard Medical School/Cambridge Hospital and University of Miami/Jackson Memorial Medical Center, I founded the Mind Body Program over 25 years ago. We employ innovative practices

Often times throughout life we find ourselves feeling disconnected. This can leave us feeling anxious, depressed, untethered and lost without any sense of direction. My goal as a therapist is to support my clients as they navigate and discover the path to their most authentic self. I strive to provide a safe space where clients feel comfortable in exploring their past, rewriting personal narratives, and forging an understanding of self that enables living presently. Together we'll discover your strengths, while exploring areas that crave nurturing and healing.

Entering into counseling takes both courage and vulnerability. I work with children, teens, adults, families, and couples, using an approach of trust and mutual respect, believing that every person is doing the best they can and has the ability to grow and learn. Identifying and drawing forth personal skills and strengths as well as an action plan for change is crucial for problem resolution. I address all areas to self-healing, working with body, mind, and Spirit. People are whole beings and all areas truly are connected.

Reflect on your life as it is today. What comes to mind? Are you content? Feeling overwhelmed? Make a change today. I am here to provide you with the guidance needed in order to live your best life. After all, when you choose to do things differently, you are choosing a different out come. "May your CHOICES reflect your HOPES, not your fears."(Nelson Mandela).

Clients wanting to optimize their potential and willing to explore effective solutions from Western and Eastern wisdom traditions are my specialty. During my forty plus years working in psychiatric hospitals, leading residential treatment programs, teaching relationship courses for couples and presenting Mind, Body and Spirit healing seminars, helping others heal the core of their issue is my passion. I work with adolescents, adults, families and couples from every orientation. Of course, the LBGT community is welcome. Respectful of every religious orientation, I love working with anyone wanting to unite their physical, intellectual, emotional and spiritual aspects of their being.

Change is hard but can be welcome relief when we are suffering. I welcome those seeking change, enthusiastically or reluctantly. We are all changing (the only constant). I work with people to make those changes conscious and long lasting. I help them find balance in the change process, recognizing successes and sitting in discomfort together. I have a wholistic approach to meet each client where they are through cognitive behavioral therapy, person-centered therapy, motivational interviewing and trauma informed care.

I believe that therapy is a collaborative process. You are the expert on yourself; I am just here to walk side-by-side with you on the path towards however you envision your healing journey and your most optimal self. If your goals are to go deeper, explore patterns, process emotions, build empowerment, discover your strengths, and understand the "why," we will work well together. My personal goal for each client is to create an environment of unconditional positive regard - to allow you a safe space to process, grow, and feel seen.

My ideal client is a teen, adult, or couple that is in need of communication work, reframing and refocusing thoughts, or in need of asssistance with anxiety. I enjoy working with individuals who are motivated on their journey to healthier mental practices and those seeking assistance.