Therapists in Amherst, WI

Authentic Roots Therapy is a mental health collaborative where licensed professionals provide individual, couple, & family mental health therapy in Minneapolis, Minnesota. We specialize in working with children, couples, families, LGBTQIA+ individuals, individuals who are questioning, curious, transitioning, or identifying as transgender/non-binary, mothers in postpartum, faith communities, individuals experiencing traumatic symptomatology, and highly sensitive men.

Our foundation, which includes our childhood and the dynamics of our family, directly impacts our thoughts about ourselves and others. It affects our behaviors and relationships. Most of my clients have some sort of childhood trauma that is affecting their ability to move in a peaceful, productive direction. Understanding how the brain is affected, and how to incorporate positive thoughts and behaviors, can change a person's life. It takes courage to share our inner thoughts and experiences. I appreciate the strength in my clients and build on these, showing them they have what it takes to make positive changes.

It takes courage to reach out for help and find the right therapist. I believe good therapy starts with rapport building, getting to know you, and listening to your needs. You will find a safe, non-judgmental, empathic place for you to heal and grow. I walk beside my clients on their journey. My areas of expertise include treating trauma/PTSD in a Trauma-Informed Care setting with treatment offerings of Prolonged Exposure, Cognitive Processing Therapy, & Trauma Informed Guilt Reduction Therapy. I have worked with a wide range of populations including emergency response personnel, Law Enforcement, and sexual assault survivors.

AA not your cup of tea? Come see me. Love your spiritual fellowship - I can still help with science-based methods. With 30 years experience & my continuing love of science, I offer practical, up-to-date, evidence-based practices and warm understanding. I'm active-directive, not just reflective; empathic and not confrontational. You'll feel understood & accepted. Discover, commit & ACT on your values; overcome unnecessary suffering, get motivated, accept yourself unconditionally, act assertively without guilt, and change harmful addictive behaviors without (or with) 12-Steps spirituality. Cut down or quit; you choose. Call & let's jump start your changes.

We love to collaborate with clients to help them draw from their own expertise, build on their own positive values, discover their own skills, and use these new tools to work through conflicts and hardships. We are systems therapist. What that means is: we like to approach problems that people have within the context of social, political and cultural storylines that influence the way we view ourselves and our own personal stories. We use this same approach in family therapy to seek ways to change the way the family system works rather than trying to "fix" a specific family member.

My expertise includes providing individual, family, and couples therapy to address a wide variety of issues including anxiety, depression, relationship issues, LGBT struggles, parenting concerns, abuse and other trauma history, grief and loss, substance abuse, and other mental health concerns.

Life can often feel overwhelming and sometimes we find ourselves feeling depressed, anxious, and stuck. Although it can be hard making that first call, therapy can help. By sharing your thoughts, feelings, and experiences it can lead to a new perspective. This new perspective can improve our relationships with ourselves, others, and provide the balance that we may have been lacking. My specialty is helping individuals and couples struggling with: trauma/PTSD, anxiety, depression, personality disorders, hoarding, stress management, life transitions, co-dependency, and relationship concerns.

Are you noticing life is difficult to cope with because of obstacles and/or stressors? Having trouble knowing/finding the person you want to be is a struggle for many of us. It can get in the way of how we want to present/ be recognized and live. If you or a loved one are struggling with difficulties no matter what stage of life you are or what circumstances you face; You don't have to, 'just deal with it alone,' there are caring professionals who can help us find a new normal. Have experience working with age ranges 7-60+ together we work to identify and find resolution to issues.

I have been practicing since 2015 as an LPC. I have interest in working with people in the Queer community. I identify as Queer and enjoy working with others looking to have a provider in community.

Alex is a kind and compassionate listener that has a drive for helping people. He has a particular interest in substance abuse issues and has been helping people in recovery for over 6 years. Alex sees teenagers and adults for depression, anxiety, trauma, decision making, and coping skills. He also enjoys helping people work through self-esteem issues and guiding them on their own path towards love and acceptance.

We treat the whole person! Foundations' mental health counselors are known for their excellence in therapy outcomes, caring and joyful nature, and leadership in therapy approaches. We offer an array of mental health and addiction services using evidence-based and integrated therapy approaches for children, teens, adults, and families. We are proud to be accredited by the Solihten Institute, and our therapists are all licensed with the State of Wisconsin.

Depression, anxiety, stress & trauma can be crippling! Living with a "mental health diagnosis" can feel like you're damaged or broken. Or do you feel "stuck?" Whatever you're dealing with, it doesn't have to disrupt your life, nor are you broken or damaged! Think about this.. have you ever wondered why some people coast through life and everything seems to be going amazing for them, yet you feel stuck??? I can help you move forward and give you the tools that the most successful and content people know and use!

Shannon is dually licensed to provide services for those struggling with mental health and/or substance use disorders and has been practicing in the field since 2013. Her areas of clinical specialization and experience include working with addictive behaviors/misuse; mood and anxiety disorders; personality disorders; trauma and PTSD; CODA/enmeshment struggles; life transitions; college/young adult struggles; and the athlete population. Far too often, our past trauma has trained us to mask our core selves. Shannon helps her clients to recognize, explore, and find compassion for these masks to connect with one's true self.

Do you want immediate relief and help? I have a significant success rate with anyone living with anxiety, depression or relationship issues. My therapy style is best described as honest and strategic in helping you discover the root of your problem and coming up with solutions that fit your specific problem. Life can be hard yet you can achieve happiness through all of it. Learning to really live life on life's terms is the key! As an LMFT and Ph.D. in counseling I can help you take a leap of faith and start working on you!

Are you looking for help with life's challenges? Do you strive for inner peace and happiness? I can help you through these difficult times and assist you with making important decisions you may be facing. We will work together to come up with individualized solutions to help you overcome your obstacles so you can be your authentic self. I want to provide you with a safe, supportive environment, and want you to feel comfortable, so I often incorporate relaxation exercises into sessions. I am experienced in providing a wide variety of therapeutic services to individuals, couples, and families.

Every client has unique circumstances and issues that can be addressed during counseling through individualized treatment. My focus is to meet my clients' specific needs, through holistic and cognitive approaches during counseling. (Cada cliente tiene circunstancias y problemas únicos que pueden abordarse durante la consejería a través de un tratamiento individualizado. Mi enfoque es satisfacer las necesidades específicas de mis clientes, a través de enfoques holísticos y cognitivos durante la consejería).