Therapists in Alphabet District, Portland, OR
Quill Hogan
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209 (Online Only)
My approach as a therapist is to assist you in creating a felt sense of internal connectedness and strength, as well as connectedness to others, and to help reauthor narratives that help you feel embodied and authentic. I work primarily with queer, trans, neurodivergent, and non-monogamous individuals and couples. My work often focuses on healing trauma, gender identity exploration, navigating the intricacies of polycules or exploring non-monogamy, finding empowerment/healing through sex therapy, and how to find space for joy and connection while living under systemic oppression.
My approach as a therapist is to assist you in creating a felt sense of internal connectedness and strength, as well as connectedness to others, and to help reauthor narratives that help you feel embodied and authentic. I work primarily with queer, trans, neurodivergent, and non-monogamous individuals and couples. My work often focuses on healing trauma, gender identity exploration, navigating the intricacies of polycules or exploring non-monogamy, finding empowerment/healing through sex therapy, and how to find space for joy and connection while living under systemic oppression.
Renee Cascino
Marriage & Family Therapist Intern, MFT
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209 (Online Only)
Hi there, I’m Renee (she/her), and I’m excited to work with you! It is my intention to create a space that affirms and supports your many identities. I enjoy working with LGBTQIA+ folks, those interested in learning more about their own sexuality and desire, non-traditional family configurations, and relationship transitions such as divorce/separation, ethical non monogamy, infidelity, etc. I work from an anti-racist, health at every size, sex, and kink/BDSM positive approach.
Hi there, I’m Renee (she/her), and I’m excited to work with you! It is my intention to create a space that affirms and supports your many identities. I enjoy working with LGBTQIA+ folks, those interested in learning more about their own sexuality and desire, non-traditional family configurations, and relationship transitions such as divorce/separation, ethical non monogamy, infidelity, etc. I work from an anti-racist, health at every size, sex, and kink/BDSM positive approach.
Peter Skutt
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209
Sometimes the act of verbalizing our experiences can be very challenging. Art can be a great way to begin the therapeutic process and to further explore the unseen and unsaid aspects of our lives. My approach focuses primarily on the combination of art therapy and internal family systems therapy, to help my clients gain a deeper understanding of their different parts and how those parts show up in the world. I try to be very collaborative and transparent with my clients to create a more equal dynamic in our sessions.
Sometimes the act of verbalizing our experiences can be very challenging. Art can be a great way to begin the therapeutic process and to further explore the unseen and unsaid aspects of our lives. My approach focuses primarily on the combination of art therapy and internal family systems therapy, to help my clients gain a deeper understanding of their different parts and how those parts show up in the world. I try to be very collaborative and transparent with my clients to create a more equal dynamic in our sessions.
Jenene Belshe
Drug & Alcohol Counselor, BS, CADCII, QMHA
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
I am an expert in the field of drug and alcohol addiction. I offer you support and guidance while you navigate your journey to recovery. I create a supportive environment and give you the tools you need to rebuild your life, rediscover yourself, and transform your world.
I am an expert in the field of drug and alcohol addiction. I offer you support and guidance while you navigate your journey to recovery. I create a supportive environment and give you the tools you need to rebuild your life, rediscover yourself, and transform your world.
Brooke Gateley Meier
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Alphabet District, Portland, OR 97209
My goal is to support the whole person in their desire to identify strengths, address their struggles, and to encourage growth. My relational approach includes helping create a safe place in which you feel like you can start the change process. Issues range from impulsivity, anxiety, emotional regulation, unhealthy coping tools, and difficulties working through trauma. I can assist this process with creating genuine connections to begin addressing emotional regulation tactics, stress reduction, psychoeducation of trauma and the brain, and cognitive restructuring.
My goal is to support the whole person in their desire to identify strengths, address their struggles, and to encourage growth. My relational approach includes helping create a safe place in which you feel like you can start the change process. Issues range from impulsivity, anxiety, emotional regulation, unhealthy coping tools, and difficulties working through trauma. I can assist this process with creating genuine connections to begin addressing emotional regulation tactics, stress reduction, psychoeducation of trauma and the brain, and cognitive restructuring.
Elva Redwood
MPW, DiplPW
Verified Verified
2 Endorsed
Alphabet District, Portland, OR 97209
I'm all about helping people become more of themselves. If you are looking to discover and implement your own unique path forward, I may be the right counselor for you. I work with individuals and couples to resolve anxieties, manage the impact of chronic illness, and unravel old and constricting patterns, as well as resolve relationship conflicts and deepen emotional intimacy. Every person has strengths they are not yet aware of, as well as capacity to develop the skills and awareness needed for their life situation. It's my job to support your growth and flourishing, as well as deep self-care.
I'm all about helping people become more of themselves. If you are looking to discover and implement your own unique path forward, I may be the right counselor for you. I work with individuals and couples to resolve anxieties, manage the impact of chronic illness, and unravel old and constricting patterns, as well as resolve relationship conflicts and deepen emotional intimacy. Every person has strengths they are not yet aware of, as well as capacity to develop the skills and awareness needed for their life situation. It's my job to support your growth and flourishing, as well as deep self-care.
Bob Linhares
Psychologist, PhD
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life.
I treat adults experiencing a variety of life's challenges, including relationship problems, transition challenges, career worries, money-related difficulties, health concerns, anxiety, and depression. This work combines practical guidance, problem solving and education. My therapeutic style is collaborative. Together, we look for insight into the origins of unwanted behavioral, emotional, and relationship patterns, then use that new knowledge to develop strategies to help you get "unstuck" and move forward in your life.
Tessa Rose
Counselor, MA
Verified Verified
Alphabet District, Portland, OR 97209
I believe everyone is capable of making positive changes in their lives. My mission is to help clients reach their fullest potential by providing a safe and supportive space. Through my counseling services, I help my clients to learn to empower themselves, conquer their inner critic, and learn to live in love. I have a holistic approach to the therapeutic process. I work with people of all races, genders, sexualities, life and psychological experiences, bodies, and abilities. I am passionate about working with folks who may experience depression, anxiety, transitions and transformations, gender and sexuality journeys and identities.
I believe everyone is capable of making positive changes in their lives. My mission is to help clients reach their fullest potential by providing a safe and supportive space. Through my counseling services, I help my clients to learn to empower themselves, conquer their inner critic, and learn to live in love. I have a holistic approach to the therapeutic process. I work with people of all races, genders, sexualities, life and psychological experiences, bodies, and abilities. I am passionate about working with folks who may experience depression, anxiety, transitions and transformations, gender and sexuality journeys and identities.
Madeleine Moreland
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209
Greetings! It would be an honor to join you on this journey of discovery, transformation, and healing. I am a tender-hearted, queer, white, able-bodied, person who was born and raised in Oregon. I am primarily trained and practiced in Harm Reduction Psychotherapy—a perspective where I am devoted to meeting you exactly where you are at and keeping compassion central to our work together. My lens prioritizes non-pathologizing trauma-informed anti-oppressive practice with attunement to systemic oppressions and violences that impact the individual within a complicated ecosystem.
Greetings! It would be an honor to join you on this journey of discovery, transformation, and healing. I am a tender-hearted, queer, white, able-bodied, person who was born and raised in Oregon. I am primarily trained and practiced in Harm Reduction Psychotherapy—a perspective where I am devoted to meeting you exactly where you are at and keeping compassion central to our work together. My lens prioritizes non-pathologizing trauma-informed anti-oppressive practice with attunement to systemic oppressions and violences that impact the individual within a complicated ecosystem.
Stacey Cooper
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Alphabet District, Portland, OR 97209 (Online Only)
I am a compassionate and encouraging therapist and an attentive listener. I understand how hard it can be to seek help or to open up to a new person. I provide a safe and nonjudgmental situation in which to process anything you might need to. I believe that counseling is the process of working toward understanding yourself to have a happy and fulfilled life. I really enjoy helping others through that process.
I am a compassionate and encouraging therapist and an attentive listener. I understand how hard it can be to seek help or to open up to a new person. I provide a safe and nonjudgmental situation in which to process anything you might need to. I believe that counseling is the process of working toward understanding yourself to have a happy and fulfilled life. I really enjoy helping others through that process.
Conifer Wellness, Inc.
PhD
Verified Verified
Alphabet District, Portland, OR 97209
The evergreen trees of Oregon gather strength from deep roots. Despite the winds and rains, conifers reach ever upwards. Conifer Wellness, rooted in central Corvallis, uses a flexible clinical approach to meet your mental health needs.
The evergreen trees of Oregon gather strength from deep roots. Despite the winds and rains, conifers reach ever upwards. Conifer Wellness, rooted in central Corvallis, uses a flexible clinical approach to meet your mental health needs.
Nicole Casthely
Clinical Social Work Associate, MSW, CSWA
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209 (Online Only)
Currently accepting new clients. Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your current concerns.
Currently accepting new clients. Hi, I’m Nicole. I’m a therapist who works with teens and adults experiencing depression, anxiety, and trauma. I also work with members of the LGTBQIA+ and BIPOC communities. My other treatment focuses are bipolar disorders, obsessive-compulsive disorder (OCD), grief, relationship issues, and family conflicts. I am excited to provide you with individualized sessions specific to your current concerns.
Jolene Nell
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
It feels like no matter how hard you try, that somehow you always end up right back where you started. Whether it is trauma, anxiety, depression, being plagued by nagging self-doubts, or life just feeling hard, it is taking a toll. The bending and contorting yourself to be what others think you should be leaves you feeling anxious or depressed and disconnected from yourself. And then there are those experiences that you just don’t talk about. The shame and guilt feel like too much. Every day feels harder than the last and you are so ready for that to change. Ready for healing and reclaiming yourself.
It feels like no matter how hard you try, that somehow you always end up right back where you started. Whether it is trauma, anxiety, depression, being plagued by nagging self-doubts, or life just feeling hard, it is taking a toll. The bending and contorting yourself to be what others think you should be leaves you feeling anxious or depressed and disconnected from yourself. And then there are those experiences that you just don’t talk about. The shame and guilt feel like too much. Every day feels harder than the last and you are so ready for that to change. Ready for healing and reclaiming yourself.
Amanda Brucki
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209 (Online Only)
Are you highly sensitive? Emotionally repressed? Strong stoic one? It is OKAY to FEEL! Life is hard, perfection is a mirage, and overthinking can trap us. Growing up, maybe you were told being vulnerable was weak. That you had to be "perfect." Let's change that! It's time to rediscover the beauty of imperfection. It's in practicing vulnerability that our true power emerges. Let's excavate your mind, dismantle barriers brick by brick, so that you can discover the strength in "flaws." You are enough. Embrace your emotions, deepen your connections, and discover your true voice. Let's the journey toward self-acceptance and joy begin!
Are you highly sensitive? Emotionally repressed? Strong stoic one? It is OKAY to FEEL! Life is hard, perfection is a mirage, and overthinking can trap us. Growing up, maybe you were told being vulnerable was weak. That you had to be "perfect." Let's change that! It's time to rediscover the beauty of imperfection. It's in practicing vulnerability that our true power emerges. Let's excavate your mind, dismantle barriers brick by brick, so that you can discover the strength in "flaws." You are enough. Embrace your emotions, deepen your connections, and discover your true voice. Let's the journey toward self-acceptance and joy begin!
Megan Vaughn
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Alphabet District, Portland, OR 97209
Does your romantic relationship need a life line? I'll help you and your partner create lasting change in your relationship. We'll work through the rupture of disconnection, infidelity, parenting, physical intimacy and sex and get to the connection you desire. I work with individual clients on tackling the unmanageable, in their relationships with others and self. We'll explore what's kept you stuck for so long and uncover deep meaning and happiness in your relationships and in your personal story.
Does your romantic relationship need a life line? I'll help you and your partner create lasting change in your relationship. We'll work through the rupture of disconnection, infidelity, parenting, physical intimacy and sex and get to the connection you desire. I work with individual clients on tackling the unmanageable, in their relationships with others and self. We'll explore what's kept you stuck for so long and uncover deep meaning and happiness in your relationships and in your personal story.
Madz Wright
Clinical Social Work Associate, MSW, CSWA
Verified Verified
1 Endorsed
Alphabet District, Portland, OR 97209 (Online Only)
Not accepting new clients
Hello, and welcome! I truly believe there is bravery in slowing down with someone else and beginning to consider that your pain could use another heart to hold it. In our work together, I hope to empower you to build a curious and understanding relationship with the distressed, normal and brilliant parts of you that have been managing your suffering within the context of self-esteem, relationship challenges, family of origin difficulties, systemic injustice, and isms. Equally as important, I hope to support you in helping you connect and care for your younger self that might still be holding the burdens of past trauma.
Hello, and welcome! I truly believe there is bravery in slowing down with someone else and beginning to consider that your pain could use another heart to hold it. In our work together, I hope to empower you to build a curious and understanding relationship with the distressed, normal and brilliant parts of you that have been managing your suffering within the context of self-esteem, relationship challenges, family of origin difficulties, systemic injustice, and isms. Equally as important, I hope to support you in helping you connect and care for your younger self that might still be holding the burdens of past trauma.
Brittany Drosdak
Licensed Professional Counselor, LPC
Verified Verified
Alphabet District, Portland, OR 97209
Not accepting new clients
I believe that meaningful change begins with a strong therapeutic relationship. I hope to earn your trust by creating a space in which you feel accepted, heard, and supported. My therapeutic style is warm, person-centered, humanistic, and trauma-informed. Over the years as a therapist, I have worked with teens and adults around depression, anxiety disorders, PTSD, generational trauma, grief and loss, life transitions and stress, ADHD and neurodivergence, the LGBTQIA+ community and exploring identity.
I believe that meaningful change begins with a strong therapeutic relationship. I hope to earn your trust by creating a space in which you feel accepted, heard, and supported. My therapeutic style is warm, person-centered, humanistic, and trauma-informed. Over the years as a therapist, I have worked with teens and adults around depression, anxiety disorders, PTSD, generational trauma, grief and loss, life transitions and stress, ADHD and neurodivergence, the LGBTQIA+ community and exploring identity.
Sarah Kimes
Pre-Licensed Professional, Intern, QMHA-R
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
Not accepting new clients
I realize that seeking therapy can feel overwhelming and I am here to support you through your healing journey, one that is unique to you and shaped by you. I am passionate about helping others heal and have experience working with PTSD, generational trauma, anxiety disorders, ADHD, and members of the LGBTQ+ community. I firmly believe in the impact that our past experiences have on how we think, feel, and view ourselves, but they do not need to define who we are. Together, we can identify old patterns of behavior, unhelpful thoughts, and the impact of past trauma to support you in moving forward into a new place of wellness.
I realize that seeking therapy can feel overwhelming and I am here to support you through your healing journey, one that is unique to you and shaped by you. I am passionate about helping others heal and have experience working with PTSD, generational trauma, anxiety disorders, ADHD, and members of the LGBTQ+ community. I firmly believe in the impact that our past experiences have on how we think, feel, and view ourselves, but they do not need to define who we are. Together, we can identify old patterns of behavior, unhelpful thoughts, and the impact of past trauma to support you in moving forward into a new place of wellness.
Lacey Jones
Counselor, EdS, LMHCA, LPCA
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
Not accepting new clients
First and foremost, I believe in the power of the therapeutic relationship and a good fit. A personality match as well as the feeling that you get from talking with a counselor should be one in which you are feeling primed for openness, vulnerability, and empathy which should permeate all aspects of what we will be doing. To put it plainly, the "vibe" in which you feel when consulting with a counselor for the first time should be one in which you might describe as comforting and affirming, in whichever way you might define that, even if it's a challenge to put words around it.
First and foremost, I believe in the power of the therapeutic relationship and a good fit. A personality match as well as the feeling that you get from talking with a counselor should be one in which you are feeling primed for openness, vulnerability, and empathy which should permeate all aspects of what we will be doing. To put it plainly, the "vibe" in which you feel when consulting with a counselor for the first time should be one in which you might describe as comforting and affirming, in whichever way you might define that, even if it's a challenge to put words around it.
Kelsey Hess
Counselor, MA, NCC, LMHC, LPC
Verified Verified
Alphabet District, Portland, OR 97209 (Online Only)
Not accepting new clients
Are you searching to find your place in the world? Do you question whether or not you even know who you are, what you want, and what you need? I get it, it’s both exciting and scary to invest in your relationship with yourself. Therapy can provide you with a non-judgemental space to reflect on your past, understand your present, and move towards increased authenticity in the future. I look forward to getting to know you as you get to know yourself.
Are you searching to find your place in the world? Do you question whether or not you even know who you are, what you want, and what you need? I get it, it’s both exciting and scary to invest in your relationship with yourself. Therapy can provide you with a non-judgemental space to reflect on your past, understand your present, and move towards increased authenticity in the future. I look forward to getting to know you as you get to know yourself.
See more therapy options for Alphabet District, Portland
Nearby Transgender Therapists Searches for Alphabet District, Portland
- Boise
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- Old Town-Chinatown
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Transgender Therapists
As a gender-diverse individual, why might I want to see a therapist who is also gender diverse?
A trans or gender-diverse client may want to see a therapist who is also trans or gender diverse because the client may feel safer sharing their experiences and more confident that the therapist will understand, validate, and support them. But trans or gender-diverse clients can also benefit from therapy with cisgender therapists; this is a personal decision based on the connection between the client and the therapist, and if that connection is strong, therapy will be successful.
What if I cannot find a therapist who shares my gender identity?
Therapy can still be effective if a therapist does not share a client’s gender identity; a large body of research indicates that the most important factor in successful therapy is the therapeutic alliance. A therapist can also be interviewed for sensitivity and competence on gender identity and expression to ensure they possess appropriate knowledge and skills. Many therapists have excellent training and extensive experience working with gender-diverse clients, and that expertise can be invaluable despite a therapist not sharing the same firsthand experiences.
How can I recognize a good therapist for working with gender-diverse clients?
An experienced therapist should be able to help clients explore their gender identity and expression, alleviate discomfort related to their gender identity, treat mental health challenges and trauma, address existing relationships and communication with family members and loved ones, and determine the next steps pertaining to nonmedical or medical gender-affirming interventions. To recognize a good therapist, clients can ask about these topics and explore their comfort and connection with the clinician.
How might I inquire about a therapist’s experience working with transgender clients?
Clients should feel comfortable asking therapists directly about their experience working with transgender or gender-diverse clientele. For example, clients may ask about the therapist’s training and education with regard to gender identity, how many trans clients they’ve worked with in the past, and what sorts of matters were discussed. You may wish to inquire how a therapist specifically supports the needs of transgender clients or clients questioning their gender identity. A good clinician who is nonetheless not the right fit for you is often happy to make referrals to others based on the concerns you articulate in a preliminary conversation.