Therapists in 55105
John Rogers
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Saint Paul, MN 55105
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
I work from a non-judgmental, non-shaming, non-pathologizing perspective. My role is to help clients understand, heal and/or transcend underlying and often unconscious patterns that manifest as addiction, anxiety, depression and so many other complex ways our lives get stuck, stagnate and lose vitality. I am certified in NeuroAffective Relational Model (NARM), which is a globally recognized modality for resolving Complex Post Traumatic Stress Disorder (C-PTSD). Through our work together, clients report feeling more ease, freedom and energy to pursue a life that allows stuck energy to move toward growth, wholeness and fulfillment.
Tyler Ahrens
Pre-Licensed Professional, MSc
Verified Verified
1 Endorsed
Saint Paul, MN 55105 (Online Only)
Hello there, I'm Tyler! I am a proud member of the LGBTQIA+ community, specializing in helping individuals with religious trauma recovery, with inclusivity and acceptance central to my entire practice. Navigating the complexities of religious trauma requires a delicate balance of empathy and expertise. As someone with over 30 years of lived experience in a cult environment, I am committed to helping others heal from the impact of religious experiences that may have left lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.
Hello there, I'm Tyler! I am a proud member of the LGBTQIA+ community, specializing in helping individuals with religious trauma recovery, with inclusivity and acceptance central to my entire practice. Navigating the complexities of religious trauma requires a delicate balance of empathy and expertise. As someone with over 30 years of lived experience in a cult environment, I am committed to helping others heal from the impact of religious experiences that may have left lasting scars on their mental and emotional well-being. Together, we'll explore the unique challenges you face and work towards a path of healing and self-discovery.
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Transgender Therapists
As a gender-diverse individual, why might I want to see a therapist who is also gender diverse?
A trans or gender-diverse client may want to see a therapist who is also trans or gender diverse because the client may feel safer sharing their experiences and more confident that the therapist will understand, validate, and support them. But trans or gender-diverse clients can also benefit from therapy with cisgender therapists; this is a personal decision based on the connection between the client and the therapist, and if that connection is strong, therapy will be successful.
What if I cannot find a therapist who shares my gender identity?
Therapy can still be effective if a therapist does not share a client’s gender identity; a large body of research indicates that the most important factor in successful therapy is the therapeutic alliance. A therapist can also be interviewed for sensitivity and competence on gender identity and expression to ensure they possess appropriate knowledge and skills. Many therapists have excellent training and extensive experience working with gender-diverse clients, and that expertise can be invaluable despite a therapist not sharing the same firsthand experiences.
How can I recognize a good therapist for working with gender-diverse clients?
An experienced therapist should be able to help clients explore their gender identity and expression, alleviate discomfort related to their gender identity, treat mental health challenges and trauma, address existing relationships and communication with family members and loved ones, and determine the next steps pertaining to nonmedical or medical gender-affirming interventions. To recognize a good therapist, clients can ask about these topics and explore their comfort and connection with the clinician.
How might I inquire about a therapist’s experience working with transgender clients?
Clients should feel comfortable asking therapists directly about their experience working with transgender or gender-diverse clientele. For example, clients may ask about the therapist’s training and education with regard to gender identity, how many trans clients they’ve worked with in the past, and what sorts of matters were discussed. You may wish to inquire how a therapist specifically supports the needs of transgender clients or clients questioning their gender identity. A good clinician who is nonetheless not the right fit for you is often happy to make referrals to others based on the concerns you articulate in a preliminary conversation.