Transgender Allied Therapists in Downtown, Charlottesville, VA

I work with individuals dealing with depression, anxiety, relationship, identity, personal and professional growth. I could not cover all 24 years of work though. Ask me. Insight through understanding your present life, relationships and your desired future can lead to increased success and satisfaction. My advanced clinical training was in Austin, TX. I am also experienced working with children/adolescents. Currently, I see adults and teens in individual, couples and group therapy soon. I have presented on topics of social development and skills, personal change, life choices, angry behavior control and character development.

I'm so happy you've found your way here. I respect you for taking this step towards wellness! Perhaps you have been feeling like life has been hard for you lately, and you’re seeking out answers on how to feel better. Maybe you are struggling with negative thoughts that don’t seem to go away, and keep you stuck. You may have persistent feelings that you aren’t good enough, that everyone else seems to have it together, why don’t you? I believe it is possible to feel better. I believe that we can learn to understand ourselves in such a way that we can create the change to live our best lives.

We believe in intentional, flexible, and collaborative services designed to meet each client's unique needs. Empowerment is "the process of becoming stronger and more confident, especially in controlling one's life and claiming one's rights." Whether you're looking for symptom reduction, healing from past experiences, increasing understanding/insight, improving relationships, gaining support during difficult times, making difficult changes, or improving/maintaining your overall wellbeing, we look forward to supporting you in reclaiming and improving your life!

Discouraging symptoms and behaviors are indicators of distress, but don't have to define you as a person. We will build upon your strengths while gaining an understanding of what you are struggling with in our work together. We will focus on self-awareness while looking through a lens of compassion. Getting to know your thoughts, feelings and body more intimately can lead to living the life you want. With over a decade of experience, I have successfully assisted clients with topics including, but not limited to: anxiety, depression, trauma, family of origin difficulties, grief/loss, relationship challenges, and transgender issues.

Folks that come to me for support struggle to manage the thoughts and feelings that lead to relapse and mental health crises. My experience tells me that these folks feel disconnected from themselves and their community. Establishing connectivity to their friends, family, and their broader social setting is crucial for wellness and for healing. Everyone has the goal of contentment and peace of mind, and substance abuse more than most challenges undermines the fulfillment of these basic needs. To heal and prosper, substance abusers and trauma survivors need to practice self care in the bio psychosocial-spiritual way of life.

I work with individuals and couples who experience anxiety, depression, trauma, loss, relationship conflict, and other sources of distress to help gain insight into their situation, and to develop the tools needed to feel better. I utilize evidence-based therapies in my practice, including attachment-based, CBT, DBT, mindfulness, interpersonal, trauma-informed, and emotionally-focused approaches. My style is calm, non-judgmental, and interactive. I have had the privilege to work with first responders, active military, and veterans. I have recently moved back to Charlottesville and am currently available for telehealth.

*I ONLY PROVIDE TELEHEALTH SERVICES DUE TO COVID-19* I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in several highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have worked extensively with University of Virginia (UVA) students and physicians.

Feeling anxious, stressed, down, or stuck? Ready to start feeling better? I specialize in issues related to depression, anxiety, relationships, and college mental health. I am LGBTQIA+ affirming and I enjoy helping clients with concerns related to sexual orientation and gender identity.

Have you tried therapy before? Are you considering trying therapy for the first time? Maybe you aren't ready for a commitment to a therapeutic routine. Wherever you are in the process, I'd like to help. We can jump into the deep end or you can contact me about a micro session by phone to help ease your stress. The world feels a little crazy right now and we could all use some extra support.

As a therapist, I provide a safe space for you to explore your potential, heal from past wounds, better manage stressors, and develop an actionable plan to work towards the goals you wish to pursue. I work with adults and adolescents (age 16+) and specialize in working with individuals who are experiencing anxiety, depression, trauma recovery, parenting challenges, or who are coping with relational, medical, and/or life stressors. I utilize a strengths-based approach with an emphasis on cognitive-behavioral and solution-focused interventions.

Are you ready to resolve, once and for all, the trauma that is defining your life? Are you ready to find out what it is like to live outside of the cloud of anxiety and depression, free from the addictions that plague your life and at peace with the memories that haunt you? My clients tell me that Energy Psychology looks like magic and feels like a miracle, but in reality, it's based in science. Every mental health issue known to humanity is caused by memories held in your cells as energy. The problem is an energy problem and it can only be resolved using an energy solution. People find me when they are ready to heal.

There are times in life when talk therapy can be helpful and transformative. I provide a confidential and non-judgmental space for clients seeking support and growth. My experience is that therapy works best when it is open-minded and collaborative. Anxiety, depression, grief, stress, and overwhelm are very human, but can be challenging and destructive when one feels alone or unprepared. I help clients bring curiosity, compassion, and a fresh set of eyes to their habits and patterns. Psychotherapy helps develop insight, self awareness, and new ways of responding to relationships, stuckness, and the pain points in our lives.

I am a licensed clinical psychologist offering evidence-based treatment for adults. Whether you are wanting to feel better, function better, or simply adjust to life changes, I aim to facilitate a therapeutic process that helps you achieve your therapy goals. My approach to therapy is collaborative and flexible. I believe that change comes from within (yes, you!); I view myself as a humble guide to help get you to where you want to go. In addition to treating anxiety and depression, I have expertise in working with older adults and individuals with serious or chronic illness.

Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression, anxiety, trauma, and obsessions. With more than 14 years of expertise, I help adults and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation.

For over 30 years I have been treating depression, anxiety & addictions with a specialty in eating disorders. I'm a founding fellow for The Academy of Cognitive Therapy and also integrate other strategies in helping my patients actualize their full potential. I provide individual, marital, family, and group therapy. From adolescence to later life years, I help clients improve their physical, emotional & spiritual well-being. As a seasoned clinician, I've worked inpatient, in community mental health agencies & in private practice for a total of 20 years. I collaborate with physicians, dietitians & other mental health professionals.

It takes a lot of courage to reach out for help. Maybe you're a parent searching for someone who can help your teenage child, or an individual seeking freedom from negative thoughts. I partner with my clients to offer validation, insight, and targeted strategies for change. If you're looking for a therapist who is outcome-oriented and dedicated to helping you find relief and make changes that stick, please reach out. I work with adolescents and adults targeting trauma, eating disorders, body image, depression, and anxiety.

***Currently accepting new clients*** I work with couples and individuals in therapy. I enjoy working with young to older-aged adults who are struggling with trauma, depression, anxiety, grief, difficulty adjusting to new life situations, and a variety of other issues. My areas of special interest are couple's therapy, older adults, and athletic performance/recovery. I also provide psychological testing for various issues with clients ages 6 and up

NOW ACCEPTING NEW INDIVIDUALS AND COUPLES! I provide therapy services to adults, youth (14+), couples, and families. It can be difficult to begin a relationship with a new therapist. I offer a free 15 minute consultation (phone or video) to provide the opportunity to experience how we interact together and get a feel for whether I am the right counselor for you. If you are looking for a new therapist, or a therapist for the first time, call, email, or visit digcounseling.com.

Are you ready for self reflection and more positive energy in your life? I use a tele-health, strengths based approach to help develop insights and skills that will influence your feelings and thoughts about yourself and your life. We will start where you want to start, will collaborate to develop coping skills to deal with depression and anxiety, identity, gender, sexuality, and life goals. I have experience working with the queer community including: polyamory, bisexuality, Gay, lesbian, transgender, non-binary and cross-dressing individuals.