"Life is change and, mostly, you've been rolling with the punches. But complicated life transitions can leave anyone at a loss. You might feel helpless, hopeless and alone in trying to cope with relationship issues and troublesome or debilitating symptoms of depression and anxiety. With more than 15 years of expertise, I help adults, seniors, and families like you navigate the turmoil of challenging life passages including death of a loved one, chronic or terminal illness, relationship issues, separation or divorce, or adjustments to a different job, culture, gender, or sexual orientation."

"*Join me for 6-week e-course to grow in well-being and happiness. Email for details* As a trauma urvivo you can feel emotionally and mentally defeated. It may seem like every relationship you create is painful, and every moment you're reminded of your shame or worthlessness. You're cautious about getting help because revisiting traumatic memories seems scary and vulnerable. You want someone to connect with who can give you direction toward healing. As a Licensed Counselor and the only PhD Certified Trauma Specialist in the Shenandoah Valley, we will overcome the parts of your life that are keeping you locked in your painful cycles. "

"As a seasoned clinician with over 20 years experience in private practice, university mental health and inpatient settings, I find the work deeply rewarding. Good therapy helps people to develop a stronger sense of identity and self worth, a safe setting to explore self defeating behaviors and newer coping tools, a place to deepen relationships and achieve greater satisfaction in one's personal and professional lifen. I am more interested in the unique person in the room than a particular theoretical orientation. I draw from insight oriented, psychodynamic, relational frames, and incorporate CBT, DBT, mindfulness and yoga therapy techniques."

"Are you or a loved one in pain or facing obstacles you need help in overcoming? Are you looking for relief? I will work with you in a warm, collaborative environment, and together we will explore those areas that have kept you from being fulfilled and reaching your goals. Amy Kennel is a Licensed Professional Counselor (LPC) who earned her Bachelor’s Degree in Art Therapy from Arcadia University and her Master’s Degree in Counseling from Longwood University. She has worked in the mental health field since 2005, gaining experience using various modalities, and providing kind and gentle care for a great variety of people."

"I offer adult individual and couples therapy, specializing in working with the effects of trauma, life stress and transitions, marriage/partner issues, parenting, and perinatal mental health for men and women. My clinical work includes helping people connect with their authentic self to build inner resilience and self awareness, reduce anxiety/depression, and improve relationships. Therapy is a collaborative process that allows one to be fully seen and deeply heard while growing empathy and understanding of self through examining past wounds, current stressors, and challenging themes that keep showing up unresolved."

"Are you enjoying your life? If not, how would you define a life that you would enjoy? The purpose of therapy is for you to learn more about who you are and how your life could improve. The skills we all need to better manage strong emotions and difficult thoughts and improve and deepen relationships, to be happier day to day sometimes need a professional tune up. What’s standing in the way of your ability to develop more comfort in your life? "

"I am an EMDRIA-certified therapist with more than a decade of experience serving individuals and families in Charlottesville. I operate from a strengths-based, trauma-informed approach and incorporate interventions from the following therapeutic modalities, depending on the client's goals for therapy and presenting issues: Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems, CBT, Motivational Interviewing, expressive arts therapies."

"Finding a therapist who you feel comfortable with and supported by is key to any successful therapy. I work to develop a strong, trusting relationship with every client and design a treatment that is tailored to your needs. I enjoy working with a wide range of people struggling with many different issues, including relationship problems, anxiety, depression, grief, reactions to trauma, and child and adolescent problems, among other difficulties."

"The experiences of trauma, surviving adversity, and significant life changes can cause us to feel as though the rug has been pulled out from under us. As you try to find your bearings, a qualified therapist can join with you in your journey, supporting your process as you reorient to life's greatest challenges and changes."

"I work with individuals dealing with depression, anxiety, relationship, identity, personal and professional growth. Insight through understanding your present life, your relationships and your desired future can lead to increased success and satisfaction. I completed my advanced clinical training in Austin, TX. I am also trained to work with children/adolescents. Currently I see adults and children in individual, couples and group therapy. I have published on topics of personal change, life choices, anger control and character development."

"I am a Licensed Professional Counselor and a Certified Life Coach. My approach to therapy is to help clients identify, understand, and ultimately change the areas in their lives that have contributed to emotional and relationship pain. I deeply believe that to have the breakthrough we need in current relationships we must understand our history and how it profoundly colors and impacts us as adults. Once we learn to own our history, it no longer owns us."

"Discouraging symptoms and behaviors are indicators of distress, but don't have to define you as a person. We will build upon your strengths while gaining an understanding of what you are struggling with in our work together. We will focus on self-awareness while looking through a lens of compassion. Getting to know your thoughts, feelings and body more intimately can lead to living the life you want. With over a decade of experience, I have successfully assisted clients with topics including, but not limited to: anxiety, depression, trauma, family of origin difficulties, grief/loss, relationship challenges, and transgender issues."

"You know that there's more to your life because you can just sense it. But right now, it seems that your relationships, your work, or your creativity isn't feeling as accessible or stimulating as it could be. If you are feeling stuck - caught in outdated patterns preventing you from accessing your inner wisdom and being fully resourceful - I can help. Let me assist you in refining your awareness and moving toward making deeper connections with the inherent power that lies just at the edge of your identity in the things that most fascinate or disturb you. I specialize in depth psychology and shadow work via clinical dream analysis."

"Can you use your mind to reduce your suffering, rather than increase it? Or to increase meaning and depth in your life? You can, but most people need a little help with this. Sometimes a sympathetic family member or wise friend can help a great deal; other times when a knowledgeable, compassionate professional is a better choice. Perhaps your internal life feels out of control, or you're feeling stuck, repeating ineffective patterns of relating to yourself and others. I work with people to help them understand themselves and their situation, manage stress better, and make positive changes happen."

"During this time of social distancing, Allied Transformations will be providing telemedicine. This is a safe, judgment free, environment. We offer counseling to those ready to take the next step in self discovery and fulfillment. We look at therapy as guidance to those that are or have struggled with life’s journey. This could be due to a difficult childhood, abuse, assault, grief, extreme disappointment, or just too many responsibilities. We are ready to meet you where you are on life’s journey, as you are. That includes in person or telehealth therapy. If you are ready to walk with us, schedule an appointment today!"

"There are times in life when talk therapy can be helpful and transformative. I provide an inclusive, confidential, and non-judgmental space for clients seeking support, relief, and growth. Healing is boosted by increased self-awareness and understanding how the mind works. Anxiety, depression, grief, stress, and overwhelm are human, but can be challenging and destructive when one feels alone or unprepared. Psychotherapy helps develop insight and new ways of responding to patterns of pain and suffering. I enjoy working with people from all backgrounds who seek to expand perspective and nurture intentional change in their lives."

"I help adults who are facing difficult situations and feeling disconnected, reactive, wounded, or alone. You may notice it in your relationship with loved ones, your thoughts of fear, confusion, or exhaustion after the day is done, an experience of disconnection, a feeling of overwhelm, or a vague sense of fear, discouragement, or threat. You may notice it as anger. You may be aware that past traumas are intruding on your life, but not want to dredge it up, and not feel safe touching it. You may feel discouraged about where to turn, who to trust, and uncertain if anyone can really meet you in the way you need."

"*I ONLY PROVDIDE TELEHEALTH SERVICES AS OF 3.16.2020* I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in several highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have worked extensively with University of Virginia (UVA) students and physicians. "

"A warm, comfortable, therapeutic environment is essential to the healing of depression, anxiety, trauma, and adjustment issues. As a licensed professional counselor, I believe everyone has the capacity to create positive change in their life and my goal as your therapist is to provide you with the support, encouragement, and tools you need to build insight and reach your goals. Together we will create a personalized treatment plan wherein I teach and empower you to better connect with yourself and others, and help you achieve personal growth and resiliency."