Therapists in Austin, TX

View neighborhoods in Austin
Photo of Sarah Kourouma, Clinical Social Work/Therapist in Austin, TX
Sarah Kourouma
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78756
Not accepting new clients
The journey to self-discovery is not an easy process. At certain periods we all need support to help uncover and heal the layers within us. My goal is to empower you in finding your true self and live a life that is authentic and genuine. We will work together to better understand your emotions, which will enable you to create healthier coping strategies that will lead to a life that is more in sync with the person you want to be. Our work together will focus on your internal world and the ways in which it supports you and the ways it may be holding you back. Understanding ourselves is a lifelong process.
The journey to self-discovery is not an easy process. At certain periods we all need support to help uncover and heal the layers within us. My goal is to empower you in finding your true self and live a life that is authentic and genuine. We will work together to better understand your emotions, which will enable you to create healthier coping strategies that will lead to a life that is more in sync with the person you want to be. Our work together will focus on your internal world and the ways in which it supports you and the ways it may be holding you back. Understanding ourselves is a lifelong process.
(512) 872-5743 View (512) 872-5743
Photo of Poonam Ruby Prasad, Licensed Professional Counselor Associate in Austin, TX
Poonam Ruby Prasad
Licensed Professional Counselor Associate, MBA, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78753  (Online Only)
Different stages of life can bring different challenges to the surface, and all of them are equally valid. I work with clients struggling with anxiety, depression, complex trauma, cultural/sexual identity, multigenerational/family of origin conflict, and prenatal/postpartum issues. I provide a gentle, curious, and collaborative style to encourage my clients to cultivate their internal resilience in a safe environment. I trust the client to be the authentic expert of their own lives, and view my role as a reflective mirror and resourceful companion.
Different stages of life can bring different challenges to the surface, and all of them are equally valid. I work with clients struggling with anxiety, depression, complex trauma, cultural/sexual identity, multigenerational/family of origin conflict, and prenatal/postpartum issues. I provide a gentle, curious, and collaborative style to encourage my clients to cultivate their internal resilience in a safe environment. I trust the client to be the authentic expert of their own lives, and view my role as a reflective mirror and resourceful companion.
(512) 537-5372 x1006 View (512) 537-5372 x1006
Photo of Savannah Van Besien Aasect Certified Sex Therapist, Licensed Professional Counselor in Austin, TX
Savannah Van Besien Aasect Certified Sex Therapist
Licensed Professional Counselor, MA, LPC-S, CST
Verified Verified
1 Endorsed
Austin, TX 78726
What is a Sex Therapist and why would I need one? Well, if you have ever been curious about healthy relationships, higher quality love and connection, and feeling empowered during moments of joy or confusion, then follow me and lets take a look a bettering your journey! Hi, I'm Savannah! I'm a direct style with a different approach to how we feel within our personal sexual identities, relationships, commitment styles, and exploring how you are about to have the best quality relationships yet!
What is a Sex Therapist and why would I need one? Well, if you have ever been curious about healthy relationships, higher quality love and connection, and feeling empowered during moments of joy or confusion, then follow me and lets take a look a bettering your journey! Hi, I'm Savannah! I'm a direct style with a different approach to how we feel within our personal sexual identities, relationships, commitment styles, and exploring how you are about to have the best quality relationships yet!
(512) 859-5932 View (512) 859-5932
Photo of Capri Richardson, Licensed Professional Counselor Associate in Austin, TX
Capri Richardson
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78753  (Online Only)
As athletes, it's easy to forget that if we don't mind our mental health, we can feel detached from ourselves, team, and loved ones. In the world of athletics, this happens all too often. Sometimes, we can turn to friends, family, mentors to help us turn it around. Other times, we need additional help. As a former Division 1 & professional athlete, as well as a coach at the club and collegiate levels, I provide a safe and empathetic space for athletes, coaches, and their families to work through challenges. After beginning this work at Baylor Athletics, I strive to continue investing in wellness for the athletic community.
As athletes, it's easy to forget that if we don't mind our mental health, we can feel detached from ourselves, team, and loved ones. In the world of athletics, this happens all too often. Sometimes, we can turn to friends, family, mentors to help us turn it around. Other times, we need additional help. As a former Division 1 & professional athlete, as well as a coach at the club and collegiate levels, I provide a safe and empathetic space for athletes, coaches, and their families to work through challenges. After beginning this work at Baylor Athletics, I strive to continue investing in wellness for the athletic community.
(737) 232-6448 View (737) 232-6448
Photo of David Jenkins, Clinical Social Work/Therapist in Austin, TX
David Jenkins
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78759
Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.
Are you feeling overwhelmed, stuck, or anxious in your life or relationship? My understanding is that life involves all of who we are - the interplay between mind, emotions, body, and spirit. If something feels out of balance or lacking in your life, causing you anxiety, depression, anger, self-doubt, confusion, or a feeling of things being out of control, then my approach to counseling can help. I have found that increasing one's self awareness and self acceptance are the building blocks of any change process, and I will work with you to honor your process while identifying your preferred direction for positive change.
(512) 430-5234 x2 View (512) 430-5234 x2
Photo of Janet Leese, Clinical Social Work/Therapist in Austin, TX
Janet Leese
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Austin, TX 78731  (Online Only)
Many life changes, emotions, & challenges come with a diagnosis. Given that it often takes 2 years to get a diagnosis, you've likely been struggling with this for awhile. That's true if it's your diagnosis or the diagnosis of someone you love. I specialize in working with people with chronic illness (cancer, autoimmune illnesses, etc.), caregivers (for children, spouses, elderly parents), older adults, & those with cognitive challenges (dementia, etc.). I’ve worked with people who are dying & their grieving loved ones. I provide online therapy in California, Texas, & Mississippi. Please see below for insurances I take by state.
Many life changes, emotions, & challenges come with a diagnosis. Given that it often takes 2 years to get a diagnosis, you've likely been struggling with this for awhile. That's true if it's your diagnosis or the diagnosis of someone you love. I specialize in working with people with chronic illness (cancer, autoimmune illnesses, etc.), caregivers (for children, spouses, elderly parents), older adults, & those with cognitive challenges (dementia, etc.). I’ve worked with people who are dying & their grieving loved ones. I provide online therapy in California, Texas, & Mississippi. Please see below for insurances I take by state.
(817) 813-8987 View (817) 813-8987
Photo of Caitlin DeWeese, Licensed Professional Counselor in Austin, TX
Caitlin DeWeese
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Austin, TX 78759
Exhausted by your own brain? Overthinking, overexplaining, and overwhelmed. If this sums you up, you’re in the right place. If you’ve spent years feeling keyed up by big emotions, or struggling to connect and find fulfilling relationships, it might be time to make some changes. Learning to feel and process emotions and develop better ways of communicating your needs can make a huge difference in the quality of your life. I help my clients learn real life skills to improve their relationships, their confidence, and their sense of self. No more of the same old shit, let’s start breaking cycles.
Exhausted by your own brain? Overthinking, overexplaining, and overwhelmed. If this sums you up, you’re in the right place. If you’ve spent years feeling keyed up by big emotions, or struggling to connect and find fulfilling relationships, it might be time to make some changes. Learning to feel and process emotions and develop better ways of communicating your needs can make a huge difference in the quality of your life. I help my clients learn real life skills to improve their relationships, their confidence, and their sense of self. No more of the same old shit, let’s start breaking cycles.
View
Photo of Emily Heimberger, LPC Associate in Austin, TX
Emily Heimberger
LPC Associate, MA, NCC
Verified Verified
Austin, TX 78723
You deserve to be seen, heard, and valued. I am passionate about working collaboratively with children, adolescents, teens, and adults. My goal is to create a safe and supportive space where clients feel seen and understood during their journey towards healing and mental wellness. I value working with diverse clients navigating a wide range of difficult life experiences and issues.
You deserve to be seen, heard, and valued. I am passionate about working collaboratively with children, adolescents, teens, and adults. My goal is to create a safe and supportive space where clients feel seen and understood during their journey towards healing and mental wellness. I value working with diverse clients navigating a wide range of difficult life experiences and issues.
(512) 883-1320 View (512) 883-1320
Photo of JoAnna LaFratta, Clinical Social Work/Therapist in Austin, TX
JoAnna LaFratta
Clinical Social Work/Therapist, LMSW
Verified Verified
Austin, TX 78704  (Online Only)
I’m a Licensed Master of social work in Texas and Virginia who enjoys working with individuals and couples. Life is full of anxiety and stress, and I would like to guide you through processing your emotions in a safe and calming environment.
I’m a Licensed Master of social work in Texas and Virginia who enjoys working with individuals and couples. Life is full of anxiety and stress, and I would like to guide you through processing your emotions in a safe and calming environment.
(254) 390-4605 View (254) 390-4605
Photo of Glasshouse Effect Psychotherapy Center, PLLC, Clinical Social Work/Therapist in Austin, TX
Glasshouse Effect Psychotherapy Center, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
3 Endorsed
Austin, TX 78737
As a person, do you find yourself struggling to maintain a balance between fulfilling spiritual, cultural, familial and societal obligations? Do you feel like you have lost your sense of identity while juggling such obligations? In a world full of unrealistic and forced expectations, people often are accused of being rebellious, guilty or selfish when they choose to focus on themselves and their needs. Secretly battling and wounded, many people find themselves to be depressed, anxious, angry, disappointed and unfulfilled.
As a person, do you find yourself struggling to maintain a balance between fulfilling spiritual, cultural, familial and societal obligations? Do you feel like you have lost your sense of identity while juggling such obligations? In a world full of unrealistic and forced expectations, people often are accused of being rebellious, guilty or selfish when they choose to focus on themselves and their needs. Secretly battling and wounded, many people find themselves to be depressed, anxious, angry, disappointed and unfulfilled.
(512) 859-7438 View (512) 859-7438
Photo of Meredith Garreau, Licensed Professional Counselor Associate in Austin, TX
Meredith Garreau
Licensed Professional Counselor Associate, LCPC, MA, NCC
Verified Verified
5 Endorsed
Austin, TX 78704  (Online Only)
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
Do you want a big life, but just can't quite seem to get there? Do you feel like you're living Groundhog Day in your relationships? Does the path forward feel like driving into a night fog? I help people who yearn for adventure, but are often held back by their harsh inner critic, find confidence and peace through authentic, personalized therapy. If you've made it past the first few sentences, schedule a FREE consultation. If after speaking I'm not the right fit for you, then I would LOVE to point you to other resources and providers. You are a human of innate value and so worthy of quality, connective therapy.
(512) 881-7642 x7 View (512) 881-7642 x7
Photo of Laura Scheindlin, Licensed Professional Counselor in Austin, TX
Laura Scheindlin
Licensed Professional Counselor, LPC, LMT
Verified Verified
1 Endorsed
Austin, TX 78752
Waitlist for new clients
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
Now doing In Person Myofascial Release! Talk therapy will remain virtual. Let me help you make some big shifts in your life! Most of the reason why we sabotage or ruin our progress is because our unconscious self is driving our behaviors. I can help you to bring those unconscious beliefs into your awareness so you can change your behaviors that don't serve you anymore. As a body-centered therapist (LPC and LMT), I help people who may be stuck in their healing process and are in need of deep and active work. By utilizing both psychotherapy and Myofascial Release, I help clients heal more effectively.
(512) 879-3807 View (512) 879-3807
Photo of Christie Sprowls, Psychologist in Austin, TX
Christie Sprowls
Psychologist, PsyD
Verified Verified
1 Endorsed
Austin, TX 78704
People tell me they are initially drawn to my warmth, authenticity, and positive nature, but what keeps them coming back are the results they attain. One of my abilities is to see peoples "best self", their potential, and to mirror it back to them in a way that supports them to take action. My goal is to create an inviting and non-judgemental environment in which to explore and actively pursue your emotional, personal, and professional growth. Providing a balance between support and challenge, we work collaboratively to identify patterns that are no longer useful and to develop strategies for change.
People tell me they are initially drawn to my warmth, authenticity, and positive nature, but what keeps them coming back are the results they attain. One of my abilities is to see peoples "best self", their potential, and to mirror it back to them in a way that supports them to take action. My goal is to create an inviting and non-judgemental environment in which to explore and actively pursue your emotional, personal, and professional growth. Providing a balance between support and challenge, we work collaboratively to identify patterns that are no longer useful and to develop strategies for change.
(512) 649-9371 View (512) 649-9371
Photo of Tammy Brown, Clinical Social Work/Therapist in Austin, TX
Tammy Brown
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78747
Most of us need help with personal challenges or relationship issues at some point in our lives. Maybe an important relationship begins to fail, or we can't seem to navigate through a major transition or loss. Sometimes anxiety or depression descends and just won't go away. I have helped hundreds of clients through difficult times like these with skill and compassion. In my practice, you will find a safe, non-judgmental place to share your thoughts and feelings, reach a deeper understanding of your problem, and find new ways of coping. We will work together to get your life back on track.
Most of us need help with personal challenges or relationship issues at some point in our lives. Maybe an important relationship begins to fail, or we can't seem to navigate through a major transition or loss. Sometimes anxiety or depression descends and just won't go away. I have helped hundreds of clients through difficult times like these with skill and compassion. In my practice, you will find a safe, non-judgmental place to share your thoughts and feelings, reach a deeper understanding of your problem, and find new ways of coping. We will work together to get your life back on track.
(512) 368-7305 View (512) 368-7305
Photo of Shaywanna Harris-Pierre, Licensed Professional Counselor in Austin, TX
Shaywanna Harris-Pierre
Licensed Professional Counselor, PhD, LPC, CFT-I
Verified Verified
Austin, TX 78714  (Online Only)
Sometimes our experiences become overwhelming and impact our ability to connect and be fully present in our relationships. As a therapist trained in family systems, trauma, and financial therapy, I am passionate about helping my clients improve their relationships with themselves, their loved ones, and money. I support and empower my individual, couple, and family clients by embarking with them on a journey of discovery to explore how small changes in patterns of thought and behaviors may be helpful in alleviating them from feeling stuck or unfulfilled in their relationships.
Sometimes our experiences become overwhelming and impact our ability to connect and be fully present in our relationships. As a therapist trained in family systems, trauma, and financial therapy, I am passionate about helping my clients improve their relationships with themselves, their loved ones, and money. I support and empower my individual, couple, and family clients by embarking with them on a journey of discovery to explore how small changes in patterns of thought and behaviors may be helpful in alleviating them from feeling stuck or unfulfilled in their relationships.
(512) 595-7432 View (512) 595-7432
Photo of Emma Holder, Clinical Social Work/Therapist in Austin, TX
Emma Holder
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78759
I’m a social worker and like to help clients look at the world and their struggles through their own individual lens as well as bigger systemic perspectives. I believe community, nature (and humor!) are very important healing tools that reinforce and support DBT and RODBT work. I focus on supporting clients by meeting them where they are and honoring that they are the experts in their own lives. I love helping people find their own strength and healing abilities using DBT skills and nervous system regulation. I have a background in comedy, theater and creative writing and I think that influences my therapy style.
I’m a social worker and like to help clients look at the world and their struggles through their own individual lens as well as bigger systemic perspectives. I believe community, nature (and humor!) are very important healing tools that reinforce and support DBT and RODBT work. I focus on supporting clients by meeting them where they are and honoring that they are the experts in their own lives. I love helping people find their own strength and healing abilities using DBT skills and nervous system regulation. I have a background in comedy, theater and creative writing and I think that influences my therapy style.
(512) 883-9587 View (512) 883-9587
Photo of Troy T. Steinmacher, Clinical Social Work/Therapist in Austin, TX
Troy T. Steinmacher
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78759
Adapting to unfamiliar or challenging circumstances can be confusing and overwhelming. I work collaboratively, respecting your perspective and efforts to resolve the obstacles that may be inhibiting your growth and sense of well-being. If you are seeking a non-judgmental opportunity to explore your concerns and appreciate a facilitated process that is compassionate, individualized and goal-directed, I invite you to contact me to determine if we might be a good fit.
Adapting to unfamiliar or challenging circumstances can be confusing and overwhelming. I work collaboratively, respecting your perspective and efforts to resolve the obstacles that may be inhibiting your growth and sense of well-being. If you are seeking a non-judgmental opportunity to explore your concerns and appreciate a facilitated process that is compassionate, individualized and goal-directed, I invite you to contact me to determine if we might be a good fit.
(512) 262-9171 View (512) 262-9171
Photo of Madeleine Bradshaw, Licensed Master Social Worker in Austin, TX
Madeleine Bradshaw
Licensed Master Social Worker, MSSW, LMSW
Verified Verified
Austin, TX 78746
Anxiety leaves us feeling on edge, over-controlled, and disconnected from our true selves. You’re someone who tries every stress relief technique in the book, but still finds yourself worried, feeling exhausted and empty at the end of each day. Constantly filling up other people’s cups– at work, in relationships, with family and friends, but who is filling up your cup? You’re ready to make a change. You’re ready to lessen the emotional burden. You’re ready to set boundaries and keep them. Most of all, you’re ready to break the patterns that leave you feeling stuck. I want to help you get there.
Anxiety leaves us feeling on edge, over-controlled, and disconnected from our true selves. You’re someone who tries every stress relief technique in the book, but still finds yourself worried, feeling exhausted and empty at the end of each day. Constantly filling up other people’s cups– at work, in relationships, with family and friends, but who is filling up your cup? You’re ready to make a change. You’re ready to lessen the emotional burden. You’re ready to set boundaries and keep them. Most of all, you’re ready to break the patterns that leave you feeling stuck. I want to help you get there.
(512) 883-3677 View (512) 883-3677
Photo of Alice Kelly, Marriage & Family Therapist in Austin, TX
Alice Kelly
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78759  (Online Only)
Are you facing challenges in your personal life that's impacting your relationships? Do you often feel these challenges leave you feeling overwhelmed, frustrated, or confused? I work collaboratively with clients, to help identify and achieve their goals. I sincerely strive to be a source of strength, hope, and empowerment for my clients. I have experience and enjoy working with a broad and diverse group of people; children, adolescents, individual adults, couples, and families. Issues I am passionate about are; trauma, grief, family/romantic relationships, anxiety, effective communication skills, depression, and life transitions.
Are you facing challenges in your personal life that's impacting your relationships? Do you often feel these challenges leave you feeling overwhelmed, frustrated, or confused? I work collaboratively with clients, to help identify and achieve their goals. I sincerely strive to be a source of strength, hope, and empowerment for my clients. I have experience and enjoy working with a broad and diverse group of people; children, adolescents, individual adults, couples, and families. Issues I am passionate about are; trauma, grief, family/romantic relationships, anxiety, effective communication skills, depression, and life transitions.
(737) 204-5592 View (737) 204-5592
Photo of Austin Trauma Therapy Center/ Diana Anzaldua, Clinical Social Work/Therapist in Austin, TX
Austin Trauma Therapy Center/ Diana Anzaldua
Clinical Social Work/Therapist, LCSW, TCYT
Verified Verified
2 Endorsed
Austin, TX 78745
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
Austin Trauma Therapy Center understands the ranges of psychotherapeutic approaches in use today and will integrate them as necessary. Often people struggle with utilizing unhealthy, adaptive coping skills to address symptoms of depression, anxiety, or other mood disorders. We can assist you with identifying strategies that will work for you to identify and modify maladaptive patterns that no longer serve you. Austin Trauma Therapy Center remains flexible, open and non-judgmental in an effort to cater to your unique needs while ensuring a high standard of quality care. Our approach is to meet you where you are in an authentic way.
(512) 969-2204 View (512) 969-2204

How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
74% UnitedHealthcare UHC | UBH
64% BlueCross and BlueShield

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.