Therapists in Phoenix, AZ

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Photo of Lauren Molnar, Licensed Professional Counselor in Phoenix, AZ
Lauren Molnar
Licensed Professional Counselor, MC, LPC, CSAT
Verified Verified
Phoenix, AZ 85028
*I am currently taking new virtual and in person clients* As a therapist, I join my clients to support, guide, and tackle life's obstacles together. I believe that creating a professional but strongly interpersonal relationship is the key to change and allows client's walls to come down and healing to begin. I use my training in family of origin issues, trauma and addiction treatment, and intimacy disorders to help clients to start living the life they want to live and do it bravely.
*I am currently taking new virtual and in person clients* As a therapist, I join my clients to support, guide, and tackle life's obstacles together. I believe that creating a professional but strongly interpersonal relationship is the key to change and allows client's walls to come down and healing to begin. I use my training in family of origin issues, trauma and addiction treatment, and intimacy disorders to help clients to start living the life they want to live and do it bravely.
(323) 673-3246 View (323) 673-3246
Photo of Victoria Delgadillo, Counselor in Phoenix, AZ
Victoria Delgadillo
Counselor, MC, LAC, NCC
Verified Verified
2 Endorsed
Phoenix, AZ 85003
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions’. Life can be messy and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, together, we can work through goals, feelings, and struggles. I primarily work with children and teens ages 3 and up — as well as adults. I specialize in providing therapy through play, art, and viewing the world through your perspective. I am located in-person in the Central Phoenix area.
Our daily lives can make us feel overwhelmed, stressed, frustrated, or that we are simply ‘going through the motions’. Life can be messy and sometimes we need a little extra support to keep going. I try to offer a space through counseling that is warm, comforting, safe, collaborative, and free of judgement. In person or online, together, we can work through goals, feelings, and struggles. I primarily work with children and teens ages 3 and up — as well as adults. I specialize in providing therapy through play, art, and viewing the world through your perspective. I am located in-person in the Central Phoenix area.
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Photo of Brock Anderson, Marriage & Family Therapist Associate in Phoenix, AZ
Brock Anderson
Marriage & Family Therapist Associate, MSMFT, LAMFT
Verified Verified
7 Endorsed
Phoenix, AZ 85028
Leaving religion and deconstructing your faith is a daunting decision and process. You're likely worried about what your family and friends will say if you tell them that you no longer believe in the theologies and doctrines that are central to your religious experience. You're worried about losing your sense of belonging and community. The grief and loss of friendships, marriages, and family (amongst many things) are very real during the deconstruction process. Religious Trauma Syndrome (RTS), coined by Dr. Marlene Winell, has similarities to numerous mental health disorder symptoms including PTSD, anxiety, and depression.
Leaving religion and deconstructing your faith is a daunting decision and process. You're likely worried about what your family and friends will say if you tell them that you no longer believe in the theologies and doctrines that are central to your religious experience. You're worried about losing your sense of belonging and community. The grief and loss of friendships, marriages, and family (amongst many things) are very real during the deconstruction process. Religious Trauma Syndrome (RTS), coined by Dr. Marlene Winell, has similarities to numerous mental health disorder symptoms including PTSD, anxiety, and depression.
(928) 754-8941 View (928) 754-8941
Photo of Laura Taylor Greenwood, Clinical Social Work/Therapist in Phoenix, AZ
Laura Taylor Greenwood
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Phoenix, AZ 85018
Waitlist for new clients
**Unable to take new clients at this time. I have been practicing as a Licensed Clinical Social Worker since 2003. After high school I attended Chapman University and earned my Bachelor's in Psychology. Immediately after I went on to achieve my Master's in Social Work at the University of Southern California. Earlier experience centered around high-risk children, teens and families, as well as the seriously mentally ill (SMI) population. Since founding ACC in 2004, I have expanded my focus and training to work with youth, young adults, couples and families dealing with a myriad of mental health challenges and life transitions.
**Unable to take new clients at this time. I have been practicing as a Licensed Clinical Social Worker since 2003. After high school I attended Chapman University and earned my Bachelor's in Psychology. Immediately after I went on to achieve my Master's in Social Work at the University of Southern California. Earlier experience centered around high-risk children, teens and families, as well as the seriously mentally ill (SMI) population. Since founding ACC in 2004, I have expanded my focus and training to work with youth, young adults, couples and families dealing with a myriad of mental health challenges and life transitions.
(602) 900-9569 View (602) 900-9569
Photo of Healing Oak Counseling Services, Licensed Professional Counselor in Phoenix, AZ
Healing Oak Counseling Services
Licensed Professional Counselor, MAPC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85044
Kandi Crandell's clinical approach to therapy is creating space to envision a different future while consciously examining past traumas through the lens of understanding and compassion. She believes all clients have the strength within themselves to grow, change, and ultimately accomplish their goals to better enrich their lives. She believes therapy is a space where the client is the healer in the room, and she exists to help clients discover their own superpowers. Kandi creates a nonjudgemental space to allow the client to share their unique story while also focusing on daily habits that support change.
Kandi Crandell's clinical approach to therapy is creating space to envision a different future while consciously examining past traumas through the lens of understanding and compassion. She believes all clients have the strength within themselves to grow, change, and ultimately accomplish their goals to better enrich their lives. She believes therapy is a space where the client is the healer in the room, and she exists to help clients discover their own superpowers. Kandi creates a nonjudgemental space to allow the client to share their unique story while also focusing on daily habits that support change.
(520) 391-6490 View (520) 391-6490
Photo of Michiko Pepple, Licensed Professional Counselor in Phoenix, AZ
Michiko Pepple
Licensed Professional Counselor, LPC, LPCC, NCC
Verified Verified
1 Endorsed
Phoenix, AZ 85041
Changes in life are something we can all count on. You can live as a victim or embrace it and thrive. I am here to support your transformation as I believe "Happiness is not to be pursued, but to be created." Whether you are in the midst of unexpected change or crave a transformation but are not sure where to begin, I am here to support you. I will: * Guide and encourage you * Hold you accountable * Walk alongside you throughout your transformation journey. The best way to predict the future is to create it. Begin your journey now. https://phxcllc.clientsecure.me
Changes in life are something we can all count on. You can live as a victim or embrace it and thrive. I am here to support your transformation as I believe "Happiness is not to be pursued, but to be created." Whether you are in the midst of unexpected change or crave a transformation but are not sure where to begin, I am here to support you. I will: * Guide and encourage you * Hold you accountable * Walk alongside you throughout your transformation journey. The best way to predict the future is to create it. Begin your journey now. https://phxcllc.clientsecure.me
(602) 497-3780 View (602) 497-3780
Photo of Quin Washington, Counselor in Phoenix, AZ
Quin Washington
Counselor
Verified Verified
1 Endorsed
Phoenix, AZ 85027
Stress, anxiety, self-esteem concerns, depression, and grief are a few of the common concerns present today. Because of my past experience working as a caregiver who cared for people on hospice, as well as people diagnosed with Dementia, I understand the importance of my clients feeling heard, seen, valued, respected, encouraged, and supported during difficult times.
Stress, anxiety, self-esteem concerns, depression, and grief are a few of the common concerns present today. Because of my past experience working as a caregiver who cared for people on hospice, as well as people diagnosed with Dementia, I understand the importance of my clients feeling heard, seen, valued, respected, encouraged, and supported during difficult times.
(480) 725-7665 View (480) 725-7665
Photo of Courtney Denevi, Clinical Social Work/Therapist in Phoenix, AZ
Courtney Denevi
Clinical Social Work/Therapist, BCBA, LBA, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85004
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
(602) 860-6647 View (602) 860-6647
Photo of Beverly Sue Mahaffey, Counselor in Phoenix, AZ
Beverly Sue Mahaffey
Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85014
I have been especially helpful to people experiencing the following challenges: relationship difficulties including couple, family and work issues, grief/loss, parenting, teen and young adult issues. Each person/couple is viewed from a place of deep respect for their history, struggles and victories. My style is individualized, collaborative and designed to access the wisdom and strength within every person. Couples have felt that therapy helped them reestablish their emotional connection. My specialty is determining the core issues underneath conflict within any relationship including with self. I will serve as clinician, teacher, guide and encourager as you experience growth/healing.
I have been especially helpful to people experiencing the following challenges: relationship difficulties including couple, family and work issues, grief/loss, parenting, teen and young adult issues. Each person/couple is viewed from a place of deep respect for their history, struggles and victories. My style is individualized, collaborative and designed to access the wisdom and strength within every person. Couples have felt that therapy helped them reestablish their emotional connection. My specialty is determining the core issues underneath conflict within any relationship including with self. I will serve as clinician, teacher, guide and encourager as you experience growth/healing.
(602) 903-7147 View (602) 903-7147
Photo of Douglas Murphy, Licensed Professional Counselor in Phoenix, AZ
Douglas Murphy
Licensed Professional Counselor, MC , LPC, PLLC
Verified Verified
7 Endorsed
Phoenix, AZ 85003
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
(480) 470-7548 View (480) 470-7548
Photo of Corey Harper, Counselor in Phoenix, AZ
Corey Harper
Counselor, MA, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85028
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders as well as depression, spirituality issues, and mens issues. I take a wholistic and trauma-informed approach. My techniques are founded in Exposure and Response Prevention, and Acceptance and Commitment Therapy. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
Welcome! I primarily specialize in treating OCD, picking/pulling disorders, body dysmorphia and anxiety disorders as well as depression, spirituality issues, and mens issues. I take a wholistic and trauma-informed approach. My techniques are founded in Exposure and Response Prevention, and Acceptance and Commitment Therapy. I believe in helping clients look much deeper into their childhood, past experiences, attachments, spirituality, physical health, connection to nature, and core beliefs. I would love to be on your team, helping you create a more meaningful life, less burdened by your OCD or other struggles.
(602) 666-9862 View (602) 666-9862
Photo of Megan Cox, Counselor in Phoenix, AZ
Megan Cox
Counselor, LAC, BHP
Verified Verified
Phoenix, AZ 85022  (Online Only)
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
Whether you have been dealing with an issue for years or if it is something that has recently surfaced, counseling can be beneficial in addressing the problem. Counseling provides a non-judgmental environment with encouragement to explore the source of the presenting problem and work towards a greater well-being. I enjoy working with adolescent teens through middle-aged individuals and couples on a variety of issues including anxiety, depression, anger management, relationship issues, mood disorders, coping skills, and self-esteem.
(480) 605-5027 View (480) 605-5027
Photo of Gina Yanovitch Emdr Specialist, Licensed Professional Counselor in Phoenix, AZ
Gina Yanovitch Emdr Specialist
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85016
Have you struggled with a specific trauma and continue to get flashbacks, anxiety, intrusive thinking, and constant worries about the past? Do you feel stuck and confused about what to do and where to turn? EMDR can help you process difficult memories and traumatic situations, freeing you from intrusive disturbances. I offer intensive EMDR sessions, which means three days for 2.5-hour sessions to process trauma and get you back to living in the present. This is for individuals who want to use ONE week to process their trauma and ignite their natural healers.
Have you struggled with a specific trauma and continue to get flashbacks, anxiety, intrusive thinking, and constant worries about the past? Do you feel stuck and confused about what to do and where to turn? EMDR can help you process difficult memories and traumatic situations, freeing you from intrusive disturbances. I offer intensive EMDR sessions, which means three days for 2.5-hour sessions to process trauma and get you back to living in the present. This is for individuals who want to use ONE week to process their trauma and ignite their natural healers.
(602) 560-9709 View (602) 560-9709
Photo of Mindful Youth Foundation, Counselor in Phoenix, AZ
Mindful Youth Foundation
Counselor, LPC, NCC
Verified Verified
Phoenix, AZ 85033
With all of the difficulties our world is currently experiencing, our founders did not want financial hardship to prevent your child from receiving necessary support to process their struggles. They were drawn together by their mutual mission to change the circumstances of underprivileged youth. We provide a seamless process to obtain immediate support for mental health concerns for youth in need. We have quality licensed therapists that have been highly trained to provide evidence based therapy, along with a mindful based cognitive platform for struggling low socio-economic youth.
With all of the difficulties our world is currently experiencing, our founders did not want financial hardship to prevent your child from receiving necessary support to process their struggles. They were drawn together by their mutual mission to change the circumstances of underprivileged youth. We provide a seamless process to obtain immediate support for mental health concerns for youth in need. We have quality licensed therapists that have been highly trained to provide evidence based therapy, along with a mindful based cognitive platform for struggling low socio-economic youth.
(623) 230-4425 View (623) 230-4425
Photo of Dale F Hansen, Marriage & Family Therapist in Phoenix, AZ
Dale F Hansen
Marriage & Family Therapist, DMin, PhD, LMFT
Verified Verified
Phoenix, AZ 85021
as a retired Colonel in the US Army I prefer structure. I have also recently retired as an FBI Chaplain so the spiritual side is important. I continue to teach marriage and family therapy at the university level. I am looking for clients that want to bring clarity in communication into their marriage using a family systems perspective and is willing to move from controlling to managing their relationships..
as a retired Colonel in the US Army I prefer structure. I have also recently retired as an FBI Chaplain so the spiritual side is important. I continue to teach marriage and family therapy at the university level. I am looking for clients that want to bring clarity in communication into their marriage using a family systems perspective and is willing to move from controlling to managing their relationships..
(602) 483-6374 View (602) 483-6374
Photo of Blake Beams, Counselor in Phoenix, AZ
Blake Beams
Counselor, MC, NCC, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85012
I specialize in working with children, adolescents and adults addressing challenges with anxiety, depression, trauma, self-harm, and eating disorders. I utilize EMDR, expressive art therapy, and Dialectical Behavioral Therapy (DBT) skills to help you improve your coping skills and work through your core issues for lasting healing.
I specialize in working with children, adolescents and adults addressing challenges with anxiety, depression, trauma, self-harm, and eating disorders. I utilize EMDR, expressive art therapy, and Dialectical Behavioral Therapy (DBT) skills to help you improve your coping skills and work through your core issues for lasting healing.
(928) 693-4266 View (928) 693-4266
Photo of Mary A Brasch, Licensed Professional Counselor in Phoenix, AZ
Mary A Brasch
Licensed Professional Counselor, MACL, MA, LPC, Regd-Ht, CAGS
Verified Verified
1 Endorsed
Phoenix, AZ 85032
I believe in creating and maintaining a safe and supportive environment in which my clients have the opportunity to explore their histories and experiences, develop greater self awareness, achieve insight into their issues, and enhance their strengths. My treatment approach is both creative and flexible. I treat adults for issues that may include: Parenting, Marriage and Relationships, Communication, Stress, Anxiety, Depression, Grief and Bereavement, and Gender issues. My experience over years as an educator, school counselor and behavioral specialist makes treating children and teens a special skill area I offer.
I believe in creating and maintaining a safe and supportive environment in which my clients have the opportunity to explore their histories and experiences, develop greater self awareness, achieve insight into their issues, and enhance their strengths. My treatment approach is both creative and flexible. I treat adults for issues that may include: Parenting, Marriage and Relationships, Communication, Stress, Anxiety, Depression, Grief and Bereavement, and Gender issues. My experience over years as an educator, school counselor and behavioral specialist makes treating children and teens a special skill area I offer.
(602) 910-2332 View (602) 910-2332
Photo of Kara Jean Brei, Counselor in Phoenix, AZ
Kara Jean Brei
Counselor, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85006
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
Hello and welcome! I am happy to help anyone who is struggling to work through a difficult situation, feelings, and/or hurtful situation/upbringing. I help people find their own life/style solutions, performance, and satisfaction. I work best with creative communities because I have lived experience as a member of these populations. Basically, anyone who identifies as an outsider may appreciate my reality-based, forward, and honest approach to solution-discovery. I look forward to meeting you and working mutually to infuse your life with more balance, joy, passion, and love.
(623) 294-8545 View (623) 294-8545
Photo of Tara Nicole Kiener, Licensed Professional Counselor in Phoenix, AZ
Tara Nicole Kiener
Licensed Professional Counselor, MA, LPC, LBA
Verified Verified
Phoenix, AZ 85029
Waitlist for new clients
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
We are all in this together and I would love to offer support and hope on your journey! I have a desire to help fellow neurodivergent people to feel heard, understood, and accepted. I will listen to, acknowledge, and strive to understand your fears, your inner struggles, and the dilemmas you are faced with. I will be there to help you determine what is preventing you from living your best life. Your story matters.
(480) 418-4905 View (480) 418-4905
Photo of Julie Karnes, Clinical Social Work/Therapist in Phoenix, AZ
Julie Karnes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85018
I was born and raised in Phoenix, Arizona and completed my undergraduate work at Arizona State University. I graduated Summa Cum Laude with a Bachelor's degree in Family Resources and Human Development and a minor in Psychology. I then moved to Washington, where I practiced social work with at-risk preschoolers, teens and families for approximately three years prior to pursuing my Master's degree. I obtained my Master's in Social Work from Arizona State University with a specialization in Child Welfare and have been serving children and families since 1999. I am currently licensed as a Clinical Social Worker in Arizona.
I was born and raised in Phoenix, Arizona and completed my undergraduate work at Arizona State University. I graduated Summa Cum Laude with a Bachelor's degree in Family Resources and Human Development and a minor in Psychology. I then moved to Washington, where I practiced social work with at-risk preschoolers, teens and families for approximately three years prior to pursuing my Master's degree. I obtained my Master's in Social Work from Arizona State University with a specialization in Child Welfare and have been serving children and families since 1999. I am currently licensed as a Clinical Social Worker in Arizona.
(602) 497-3519 View (602) 497-3519

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

1,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
76% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

68% In Person and Online
32% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.