On the outside, it looks like you’ve got it all figured out, but beneath the surface, it's getting harder and harder to keep things together. You have dreams of the life that could be, but worry, stress, and self-criticism hold you back. You do so much for your career and your relationships, but always wonder if it’s enough. You wonder if YOU are enough. You’ve probably said to yourself, “I don’t NEED therapy, but…”, or “I should be able to deal with this on my own.” Let me assure you that whatever you’re going through, not only is it okay to ask for help, but it just may be the best step you can take toward living your best life!

I am a great listener and deeply care about our work, you, and the process. I have an integrated, balanced, approachable style. Based on many years of solid training, in my work I use a combination of psychotherapeutic modalities in a psychodynamic and interpersonal framework, that will be individualized to meet your needs. Through work that feels collaborative, I provide a safe and healthy holding environment. Together we can explore what you are experiencing, and work towards achieving your goals. Let’s find out why you may be repeating old patterns, and work together to help you find new ways of doing things.

Hey, there! Do you feel like you're drowning and have exhausted your resources in helping your child reach success? If you're interested in learning how to navigate triggers and approach parenting through connection, you are in the right place. Change IS possible and I help parents develop real-life skills that actually help their children develop self-confidence, make healthier choices, and learn to laugh again.

As a therapist, I help people come to terms with their emotions and situations that interfere with their being satisfied with who they are. I believe that most people have been traumatized by both their childhoods and the stresses of modern life. Many people are anxious, depressed, unable to be happy with their life partners, and certainly unable to cope with the illnesses that befall them. I am very successful treating couples of various persuasions who are having problems that are resolvable and individuals who need to feel more confident and less tortured. We need to talk with each other to understand what is going on.

Graduated from Brown University in 1987, BA, Women's Studies. I have been a practicing master's level social worker for 25 years. For over 15 of those, I have been doing psychotherapy. During the last 9 years, I have worked for the well-regarded practice of Bick Wanck MD & Associates, offices in Saratoga Springs and in the Capital Region of NY. Over the years, I have worked with a broad range of clients. If you are feeling stressed, anxious, or depressed I can help. If you just want someone to talk to, I can listen. I specialize in couples counseling, chronic pain/illness, Bipolar, and issues effecting the LGBTQ community.

There can be much misunderstanding about what therapy is, who it is for, and how it can help. However, this is not the experience of therapy you will find at Harvest House or with me. We endeavor to make the experience of therapy always respectful, empowering, and challenging. We understand that therapists are facilitators, loaded with knowledge, training, and insight, and deeply human. Therapy is for anyone who is willing to hold themselves, their loved ones, and their own therapist accountable for their life's journey.

In my practice, individuals and couples who are dealing with sexual health concerns will find a supportive, safe space to explore their thoughts and feelings. My approach is person-centered which means that I will meet each client where they are at in the counseling process and help them work toward their individual or relational goals.

With almost 25 years of experience as a mental health social worker, I offer individual, couples, family and group therapy to children, adolescents and adults. I am a trauma informed clinician with an expertise and specialty in the area of Domestic Abuse/Intimate Partner Violence, Child Abuse, Rape, Sexual Assault, family court issues (mediation) around custody/visitation. Recently trained and working towards certification in Brainspotting (www.brainspotting.com) which is a Brain-Body psychotherapy

I have extensive experience in the field of mental health. I am a Licensed Mental Health Counselor who treats individual adults, children of all ages, and families. In addition, I am a NYS Certified School Psychologist, and perform psycho-educational evaluations. I am fluent in English, Italian and Spanish. Additional education and training includes Forensic Psychology pertaining to Family Court, Criminal Court and Immigration related issues.

**My practice is full at this time. Please reach out to my practice mate, Pete Tolson to get in his schedule.** His contact information can be found on our website which is linked on this page or by using this link to his psychology today profile https://www.psychologytoday.com/us/therapists/pete-tolson-oneonta-ny/344459

Are you feeling depressed? Struggling with quarantine and life since Coronavirus? In a transition? Overwhelmed? Anxious? Not meeting your goals? Do you have unsatisfying relationships? Do you have questions and concerns about couple/marital problems? Is life in your family chaotic,unhappy, or distressing? Do you have difficulty communicating? Does it sometimes feel like things are spinning out of control? Are there things that you want in life that you haven't achieved? Are you looking for an Intensively Trained DBT therapist? If you want to change things for the better or are in pain, I am here for you.

I offer a safe, creative and engaging space to nurture your growth. We often work against our emotional selves when trying to accomplish our goals. But you can align your feelings, values and actions to overcome the self-defeating patterns and false assumptions that undermine success. I support clients in developing and realizing their motivation for change, at the pace and in the direction of their choosing. In session you will find a warm, thoughtful and considered presence as you take your next steps.

I am a licensed clinical social worker with years of experience working with LGBTQI children, adolescents and adults using an anti-oppressive framework. I provide individual counseling services. I am also available for clinical supervision to clinicians who wish to improve their skills working with trans, GNC and NB clients.

You may be feeling disconnected in your relationships, stuck in a pattern of being too hard on yourself, or maybe painful memories keep resurfacing to keep your from moving forward. It can be tough to reach out for support with these challenges. My goal is to create a welcoming space for you using a mix of genuine compassion, humor, and listening without judgment.

ACCEPTING NEW PATIENTS. Everyone functions uniquely. I focus compassionately on emotions, thoughts, behaviors, and relationships to examine patterns and slowly change them. Our ability to observe and use our will to change are the most powerful tools we possess to bring about changes we desire. Everyone experiences depression, anxiety, insecurities, doubt, and grief, but we can decide how to deal with life's changes, challenges, and transitions. Note: I do not accept insurance; instead, I take payment from you directly and you submit a receipt I give you to your insurance company for out of network benefits you may have.

I am a psychotherapist and psychoanalyst in private practice on the Upper East Side in New York City. For more than 25 years, I have treated patients who have had a wide variety of problems and symptoms, and my training and experience includes marital therapy as well as individual therapy. I have helped people with depression, anxiety, and anger, with obsessions and compulsions, phobias, sexual problems, shyness and social awkwardness, and with relationship and work problems.

Congratulations on taking a wonderful step to increasing your overall quality of life and achieving your goals! I am seeking individuals that are motivated toward looking at some old behavior patterns and embracing new coping skills. My background ranges from anxiety, depression and trauma to addiction, divorce and sexuality. It is my pleasure to work with you in achieving your goals and assisting you in living the life you were meant to live! Together, we will find the best means to unveiling a new you.

I enjoy working with young professionals and students who want to improve their relationships, find success, and thrive as the best version of themselves. I provide a nonjudgmental space for clients to explore themselves, gain insight, and ultimately make positive changes. Whether you are hoping to find career satisfaction, improve relationships, manage anxiety, navigate a difficult time in your life, understand aspects of your identity, or improve your overall well-being, I can help. With my expertise as a guide, we will collaborate to choose the approach(es) that work best for you and your unique needs.

Are you experiencing anxiety, depression, grief, illness, loneliness, self-loathing, or problems regarding a relationship or change in your life? In the safe and comfortable environment of my Upper West Side office, we can understand what is happening for you, and develop effective mechanisms for your overcoming these difficulties. I believe deeply in the process of psychotherapy and have seen positive changes in people of all ages whom I have worked with . While the idea of psychotherapy may seem daunting at the outset, I am committed to making the experience worthwhile and meaningful for you.

Many of my clients come to see me out of frustration with their personal relationships or work roles. Such frustration can manifest in symptoms of anxiety, depression, and negative coping. I provide a supportive, yet challenging environment that fosters emotional well-being, new insights, and change. With a positive approach that focuses on individual and contextual strengths, my goal is to help clients develop the self-awareness, self-confidence, and skills necessary to overcome perceived obstacles and improve their relationships and work satisfaction.