Transform & Renew Counseling
Group Practice
11550 W Interstate 10, San Antonio, TX 78230, Suite 155, San Antonio, TX 78230
Let's Connect (210) 201-4578
Our clients are often feeling emotionally overwhelmed, stuck, exhausted, or disconnected from themselves and the people around them. Many come to us struggling with anxiety, trauma, grief, relationship stress, depression, burnout, life transitions, or the emotional weight of trying to hold everything together for everyone else. We work with children, teens, adults, couples, and families who want compassionate, supportive care that feels personalized and approachable. Our team helps clients better understand what they are experiencing, strengthen coping skills, improve relationships, process difficult experiences, and feel confident.
Our Team
Like many people, you are facing anxiety, depression, grief, or having difficulty with life transitions. The world is overwhelming, and you feel a loss of control. Perfectionism has been a double-edged sword, and you are ready to live fully. You have some unresolved traumas that are holding you back from living your life to the fullest. You may even have developed a auto-immune issue or a chronic illness as a result of your high stress and trauma. I aim to help you to overcome and work through your issues so you can get back to living and loving life.
Like many people, you are facing anxiety, depression, grief, or having difficulty with life transitions. The world is overwhelming, and you feel a loss of control. Perfectionism has been a double-edged sword, and you are ready to live fully. You have some unresolved traumas that are holding you back from living your life to the fullest. You may even have developed a auto-immune issue or a chronic illness as a result of your high stress and trauma. I aim to help you to overcome and work through your issues so you can get back to living and loving life.
I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with past trauma, I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep it all together with overflowing day-to-day tasks? I am here to help you navigate through your life and thrive.
I have a passion for helping people live their best life. Whether you are facing a big life transition or dealing with past trauma, I am here to help. I am certified in EMDR and can aid you in moving through trauma. Are you looking at heading off to collage, getting married, having a baby, or simply trying to keep it all together with overflowing day-to-day tasks? I am here to help you navigate through your life and thrive.
Do you struggle with boundaries, people-pleasing, anxiety, or feeling emotionally drained from constantly carrying the weight of everything on your own? Maybe communication feels difficult, relationships feel overwhelming, or painful experiences have left you feeling stuck, disconnected, or unsure of yourself. Whether you’re navigating stress, grief, trauma, depression, anxiety, or major life transitions, therapy can be a space where you finally feel heard, supported, and able to begin healing. I strive to create a compassionate, judgment-free environment where you can safely process life’s challenges and navigate these issues.
Do you struggle with boundaries, people-pleasing, anxiety, or feeling emotionally drained from constantly carrying the weight of everything on your own? Maybe communication feels difficult, relationships feel overwhelming, or painful experiences have left you feeling stuck, disconnected, or unsure of yourself. Whether you’re navigating stress, grief, trauma, depression, anxiety, or major life transitions, therapy can be a space where you finally feel heard, supported, and able to begin healing. I strive to create a compassionate, judgment-free environment where you can safely process life’s challenges and navigate these issues.
Elizabeth K. Oldham
Licensed Professional Counselor, MA, LPC-S, CCTP, CCFP
1 Endorsed
San Antonio, TX 78230
Do you feel stuck? Are you suffering from an anxiety or mood disorder? Would you like to change your self-talk and plan your future? As a whole-person centered therapist I will utilize cognitive behavior techniques with a secondary emphasis on physical habits to help you to examine and make life changes. I will help you to make sense of your story, identify and adjust thinking, and accept and love yourself. Together we will set clear goals for life changes. I create an atmosphere of acceptance and hope, integrating faith if desired. Additionally I now offer Compassion Fatigue Therapy for those in helping professions.
Do you feel stuck? Are you suffering from an anxiety or mood disorder? Would you like to change your self-talk and plan your future? As a whole-person centered therapist I will utilize cognitive behavior techniques with a secondary emphasis on physical habits to help you to examine and make life changes. I will help you to make sense of your story, identify and adjust thinking, and accept and love yourself. Together we will set clear goals for life changes. I create an atmosphere of acceptance and hope, integrating faith if desired. Additionally I now offer Compassion Fatigue Therapy for those in helping professions.
You or your child may be feeling overwhelmed by anxiety, emotional outbursts, low self-esteem, grief, trauma, or life changes that feel difficult to navigate alone. Maybe you’ve noticed growing disconnection, stress, behavioral struggles, relationship challenges, or patterns that keep repeating no matter how hard you try to move forward. Many clients come to therapy feeling emotionally exhausted, stuck, or unsure how to cope with everything they are carrying. I provide a supportive, compassionate space where children, teens, and adults can feel safe while working toward healing, emotional growth, healthier coping skills.
You or your child may be feeling overwhelmed by anxiety, emotional outbursts, low self-esteem, grief, trauma, or life changes that feel difficult to navigate alone. Maybe you’ve noticed growing disconnection, stress, behavioral struggles, relationship challenges, or patterns that keep repeating no matter how hard you try to move forward. Many clients come to therapy feeling emotionally exhausted, stuck, or unsure how to cope with everything they are carrying. I provide a supportive, compassionate space where children, teens, and adults can feel safe while working toward healing, emotional growth, healthier coping skills.
You might be a South Asian man or woman feeling overwhelmed by anxiety, depression, or the pressure to be “good enough.” You may be balancing two identities, navigating family or community expectations, or struggling with body image, relationships, or disordered eating. This might be your first time considering therapy, and it could feel uncomfortable or unfamiliar because of stigma. In our work together, I offer a supportive, nonjudgmental space where we move at your pace and focus on your strengths to help you build insight and create meaningful change.
You might be a South Asian man or woman feeling overwhelmed by anxiety, depression, or the pressure to be “good enough.” You may be balancing two identities, navigating family or community expectations, or struggling with body image, relationships, or disordered eating. This might be your first time considering therapy, and it could feel uncomfortable or unfamiliar because of stigma. In our work together, I offer a supportive, nonjudgmental space where we move at your pace and focus on your strengths to help you build insight and create meaningful change.
You may be feeling overwhelmed, anxious, emotionally exhausted, or uncertain about how to move forward in life. Are you carrying the heaviness of relationship struggles, grief, painful experiences, depression, anxiety, or constant stress? Finding it hard to maintain balance, sleep peacefully, leave the house, or enjoy the things you once loved? You are not alone. So often, we focus on simply getting through the day while ignoring our own emotional needs. Over time, feeling stuck, disconnected, or emotionally drained can begin affecting every part of life. Therapy can help you better understand your thoughts, emotions & relationships
You may be feeling overwhelmed, anxious, emotionally exhausted, or uncertain about how to move forward in life. Are you carrying the heaviness of relationship struggles, grief, painful experiences, depression, anxiety, or constant stress? Finding it hard to maintain balance, sleep peacefully, leave the house, or enjoy the things you once loved? You are not alone. So often, we focus on simply getting through the day while ignoring our own emotional needs. Over time, feeling stuck, disconnected, or emotionally drained can begin affecting every part of life. Therapy can help you better understand your thoughts, emotions & relationships
Location
Primary Location
Transform & Renew Counseling
11550 W Interstate 10, San Antonio, TX 78230
Suite 155
San Antonio, TX 78230
(210) 201-4578Email Us